Kutsvaga nzira dzine hutano uye dzinonaka dzekunakidzwa nekudya kwako kwemasikati kana masikati? Izvi vegan sandwiches ndiyo mhinduro!
Zvakaoma kuramba sandwich yakanaka. Iwo anotakurika uye kune akawanda akasiyana sarudzo dzekusarudza kubva.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Asi zvakadini kana sandwich yako yaunofarira yakazara nenyama? Zvakanaka, isu tine nhau kwauri: sandwiches anogona zvakare kuve vegan!
Takapeta mamwe emabikirwo edu ekudyara-based sandwich pazasi.
Kubva kumhando yegirini kusvika kune yakakora saladhi kune vegan BLTs, pane nguva dzose chimwe chinhu chekuda.
Saka ramba uchiverenga, gadzirira a vegan sandwichuye unakirwe nezuva!
Kutsvaga chikafu chakanakisa chemasikati? Iyi Sunflower uye Chickpea Sandwich ndiyo mhinduro!
Sangweji ine zvidimbu zvechickpeas dzakakora uye kuputika kwakajeka kwemadomasi. Kuwedzera mhodzi yesunflower kune musanganiswa inopa kunakidza kunonaka.
Iyo vegan, iri nyore kugadzira, uye inonaka iwe uchada kuidya zuva rese.
Wakamboda kudya saradhi yezai asi haugone nekuda kwekudya kwako kwakasimba vegan? Zvakanaka zvino unogona!
Iyi vegan chickpea zai saladhi resipi inodzoreredza iyo yakapfava fluffiness yemazai ekutanga. Inosanganisira mock egg salad ine hearty chickpeas yekudya kweprotein-packed.
Kurumwa kumwe kwesangweji iyi, uye une chokwadi chekuda chikamu chese chekunakidzwa uku.
Unoda nzira inonaka uye inogutsa yekuwana yako yemazuva ese magreens? Heino resipi yakakunakira iwe: A Vegetarian Avocado Sandwich!
Kuruma kwega kwega kunogashira kuravira kwako nechingwa chakakangwa, maavocado ane cream uye miriwo mitsva. Kuwedzerwa kwehummus kunounza zvimwe zvinonaka zvekurumwa kunonaka.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Chikamu chakanakisisa? Iwe unogona kuwedzera imwe tofu kana tempeh kana iwe uchida kuwedzera kweprotein.
A vegan hummus uye avocado sandwich chinhu chakanaka.
Ndirwo rudzi rwesangweji rinokuita kuti uvhare maziso ako uye unakidze kurumwa kwega kwega.
Kuruma kwega kwega kunoburitsa kuputika kwekunaka uye maumbirwo, kubva pakunaka kwakanaka kusvika kune zvinogutsa.
Zvakanakisa zvezvose, zviri nyore kugadzira, zvakanakira mazuva evhiki akabatikana!
Iyi heirloom tomato sandwich ndiyo yakakwana yezhizha kubata.
Iine zvinhu zvose zvesangweji yekare: chingwa chinonaka, miriwo yakasvibira, uye kupararira kwekrimu. Madomasi akaibva, ane muto ndiyo nyeredzi yendiro iyi, inounza kutsva kwetart.
Kurumwa kumwe kwesangweji iyi kune chokwadi chekuputira pfungwa dzako!
Kana usati wambove neromesco cauliflower sandwiches, unofanirwa kuwedzera kune yako yaunoda.
Iyo tostada yakazara necauliflower yakakangwa, miriwo yakaomeswa, uye miriwo yakasanganiswa neromesco sauce. Izere nezvinotapira, zvinopfungaira, zvinonhuwirira uye zvinyoro zvinopfavisa pfungwa dzako.
Uyezve, yakazara nekudya, yakakwana kana iwe uchida kudya kwemasikati kune hutano.
Wakamboshuvira here kuti BLT iri pamberi pako yaive vegan? Zvadaro tine mashoko akanaka kwauri!
Iyi vegan BLT sandwich ndiyo mhinduro yezvishuwo zvako. Yakagadzirwa neretisi yakasvibira, madomasi ane muto, uye nyeredzi yeshow, coconut bacon.
Iyi sandwich yakanaka kwazvo kunyange vanodya nyama vanozoda kuiedza.
Crispy, crunchy, uye oh inonaka - iyo Shiitake Crispy BLT Sandwich ndizvo zvese zvawakamboda uye nezvimwe.
Iyi sandwich ine zvese zvaunoda mukurumwa kumwe. Yakachena, inotsenga uye ine muto.
Uyezve, inopararira ne vegan mayonnaise kuwedzera zvishoma zvekrimu kumusanganiswa.
Chero munhu anoda nyama anoziva kuti kudhonza nyama yenguruve ndeye nyama. Asi iyi vegan yakadhonza sandwich yenguruve ndeye zvese nezve mbatata inotapira.
Iko kusanganiswa kunonaka kwemunyu uye kutapira zvinonaka zvine manyoro uye manyoro. Kuwedzerwa kwevegan BBQ muto kunowedzera kubata kwezvinonhuwira kune inonaka kubata.
Chikamu chakanakisisa? Zviri nyore kugadzira uye zvinonaka zvakatonaka kupfuura zvepakutanga!
Paunofunga nezveBLT, unogona kufungidzira sandwich ine lettuce, tomato, uye bhekoni.
Asi ko kana tikakuudza kuti pane imwe nzira yekunakidzwa neiyo classic sandwich?
Iyi vegan BLT ine tempeh uye karoti bacon inzira inonaka yekunakidzwa nesangweji yako yaunofarira.
Iine zvemhando yepamusoro zvinonhuwirira zve tempeh uye kutsva kwemuriwo.
Ndiani asingadi sandwich yakanaka?
Asi chii chinoitika kana iwe uri vegan? Kana kungoedza kudya zvine hutano uye zvishoma nyama?
Ipapo iyi tempeh sandwich haizokuregi iwe! Yakafukidzwa nekrimu avocado, pasta inonaka, uye chunky tempeh.
Kurumwa kumwe kwesangweji iyi kuchaita kuti ukanganwe nezve nyama!
Iyi Mepu Yakasvuta Tofu Sandwich ndiyo mhinduro kana iwe uchitsvaga chikafu chine hutano uye chinogutsa.
Iko kusanganiswa kwecrispy tofu, maple syrup, uye creamy avocado chimwe chinhu chandisina kumbofunga kuti chinogoneka. Asi zvinonaka chose!
Neprotein-packed tofu uye veggies, sandwich iyi ichaita kuti iwe uenderere mberi kunyange mazuva akabatikana.
Iyo 'Gungwa Chickpeas' tuna saladhi sandwich ishamwari yepamoyo yevegan.
Ndiwo musanganiswa wakakwana we crunchy, creamy uye spicy. Iwe uchada kuti chickpeas inodzokorora sei tuna uye kupa iyi sandwich chimiro chemoyo.
Iyi sandwich yakazarawo nekudya - ine matani efiber uye mapuroteni.
Uri kutsvaga chimwe chinhu chingakubvisa kubva mukushushikana kwezuva? Usatarise kumberi kune ino Curried Chickpea Salad Sandwich!
Ndiwo musanganiswa wakakwana wezvinotapira, zvinonhuwira uye munyu wakagadzirwa nemuriwo, hanyanisi yakakangwa nechingwa. Iyi resipi inotora nyowani pasangweji yako yakajairwa uye iri nani zvakanyanya kwauri.
Vimba neni, iwe uchashamisika kuti yakawanda sei flavour iri mukuruma kwega kwega.
Chii chinonzi Vegan Tempeh Reuben? Sandwich yakanaka kwazvo iwe haungatombopotsa nyama, kureva.
Iyi sandwich inonaka inogadzirwa kubva marinated tempeh pachingwa chakakanyiwa uye chipfeko chinonhuwira. Iine chimedu chinotsenga chinonzwa sekudya chimedu chenyama nyoro.
Uyezve, inzira yakanaka yekuwedzera mamwe mapuroteni mukudya kwako pasina kupira kunaka.
Chinhu chega chiri nani pane bhora renyama sub is vegan meatball sub. Uye iyi resipi ndiyo yakanyanya kunaka iripo!
Yakagadzirwa nebhinzi yakabikwa yakarongedzwa nemishonga uye zvinonhuwira uye yakabikwa zvakakwana.
Mabhora enyama anobuda muchoto achitarisa moyo uye achitsenga, haungatendi kuti ari vegan.
Isanganise ne marinara uye vegan cheese, uye iwe une kudya kukuru kwemanheru.
Isu tose tinoda sandwich yakanaka. Asi wakambova neimwe yakaita seiyi?
Iyo Vegan Blue Cheese Buffalo Chickpea Sandwich yakafanana nechimwe chinhu kunze kwekurota. Tender chickpeas uye creamy vegan blue cheese inoenda zvakakwana nechingwa.
Uyezve, ine zvinonhuwira zvakanaka izvo zvinokusiya iwe uchinanzva zvigunwe zvako nekunakidzwa!
Grilled cheese sandwiches ndiyo yakanakisa mhando yekunyaradza chikafu. Asi kana iwe uri vegan, iwe uchada iyi inoyevedza imwe nzira!
Chizi chakapfava, chegooey nechingwa chakakoshwa machisi anogadzirwa kudenga. Uye paunowedzera zucchini kumusanganiswa, unowana snack inonaka.
Chinhu chakanakisa ndechekuti hachizokuite kuti unzwe kudzimbira mushure mekudya, zvine hutano hwakanyanya.
Sangweji yekirabhu ndeyekare yemasikati snack inodiwa nemunhu wese. Uye kana iwe uchitsvaga imwe vegan imwe nzira, iyi resipi ndeyako.
Iyi sandwich ndiyo yakakwana musanganiswa weinotapira uye munyu nekunaka kwakanaka. Inosanganisira kunhuhwirira kunopfungaira kwe tofurkey kudzoreredza kunaka kwenyama.
Ndine chokwadi chekuti uchadzokera kune ino resipi zvakare uye zvakare kune ino inonaka yekirasi!
Banh mi ndechimwe chezvinhu zvinonaka uye zvinogutsa zvaunogona kudya.
Hapana chinhu chakafanana nekusanganiswa kwemirivo, miriwo mitsva ine kuzadzwa kwakapfava uye chingwa chine fluffy.
Iko kusanganiswa kweFrench neVietnamese flavour: baguette, marinated tofu uye miriwo yakakangwa.
Kana usati waedza banh mi, wakamirirei?
Tora mukanwa wako parwendo nemumigwagwa yeMumbai uine iyi sandwich inonaka.
Bombay Grilled Sandwich kudya kwechinyakare kwakazara nezadza mbatatisi nemiriwo. Iyo inonaka inonaka yesangweji iyi inobva kune inonaka masala.
Ndiko kubata kwakaringana kushanda kana uchitsvaga twist pakudya kwako.
Spicy falafel uye miriwo yakakangwa inoenderana zvakakwana. Uye ikozvino iwe unogona kunakidzwa izvi zviviri zvinonaka zvekudya mune imwe pasuru!
Iyo garlic naan inoshanda seyakanakisa kumashure kune inonhuwirira uye inopfungaira yekunhuwirira kwekuzadza. Iyo izere nekunaka uye magadzirirwo ayo anozo penya yako yekuravira buds.
Delicious : ndizvo zvatirikutevera. Uye iyi tempeh yakasviba sandwich inokodzera bhiri!
Iyi sandwich yakazara ne chewy, kusvuta, tempeh yakasviba, arugula, uye tsvuku tsvuku tsvuku. Iyo inewo tangy, spicy touch kubva kune remoulade muto wakapararira pachingwa.
Kuruma kukuru kwesangweji iyi kune chokwadi kuunza kuputika kwekunaka kumuromo wako.
Sloppy Joes chikafu chekunyaradza chikafu chinonakidzwa nevese carnivores. Uye kana iwe uri vegan, iwe unogona kunakidzwa nekubata kwavo kwakashata.
Aya ma vegan sloppy joes anogadzirwa nerenzi uye musanganiswa wesosi nezvinonhuwira. Inobatanidzwa nehanyanisi dzakasvibirira dzakaiswa mumabhanzi akagochwa.
Uyezve, vanouya pamwe chete mukati memaminitsi makumi maviri!
Hapana chinokunda iyo yekare inonyaradza kunaka kwehuku saladhi. Uye kana iwe uri vegan, unogona kushandisa chickpeas pane huku!
Iyo ine yakafanana creamy, nyoro manyorerwo seyekutanga Chicken Salad, kunze kwekunge isina hutsinye.
Iyi sandwich inotakura punch uye spice ine munyu wakanaka izvo zvinozoita kuti kuravira kwako kutambe.
Kungofanana nehuku saladhi, iyi recipe yakazara neprotein kubva kune chickpeas. Uye nemuriwo wese imomo futi? Une kudya kukuru.
