Kanganwa imwe yekare yakabikwa broccoli uye edza izvi zviri nyore uye zvinonaka broccoli side ndiro pachinzvimbo.
Ivo vakanaka zvekuti kunyangwe vana vanobvunza masekonzi.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Broccoli muriwo mukuru, wakajeka, une hutano unoenda nechero mapuroteni.
Ndiri kutaura huku yakagochwa, nyama yakagochwa, salmon yakabikwa, nezvimwe.
Zvinosuruvarisa, zviri nyore kuwira mumuitiro kana zvasvika pakuigadzirira.
Saka, ini ndawana makumi maviri neshanu akanakisa broccoli padivi pendiro yekurunga yako yevhiki yekudya kwemanheru menyu.
Izvo zviri nyore kugadzira uye zvine chokwadi chekugutsa matumbu ane nzara.
25 Easy Broccoli Kurutivi Dishes Kunyange Vana Vachada
Broccoli uye indulgent haasi mazwi aunowana pamwechete kazhinji. Zvakadaro, ndizvo chaizvo izvo zvakakora broccoli saladhi iri: indulgent.
Iine kunhuhwirira kwakapfuma uye muto unoshamisa. Zvichakadaro, bhakoni rinowedzera kubata kwemunyu uye miriwo yakanyanyisa crunchy.
Zviri nyore imwe yeakanakisa broccoli padivi ndiro dzauchazodya.
Parmesan Crusted Brussels Sprouts ndeimwe yezvandinoda padivi ndiro. Ndicho chikonzero nei zvichishamisa kuti zvakanditorera nguva yakareba kuti ndiedze Broccoli Yakakangwa neParmesan Cheese.
Iri divi rakajeka, rinonhuwirira harinakidze se broccoli.
Muchokwadi, yakanyanya cheesy, garlicky, uye lemony zvekuti mhuri yako ingangoirova pasi usati wati "broccoli."
Kana iwe uchida vegan version ye broccoli yakakangwa, ingosiya Parmesan cheese. Ichiri kunyungudika uye inonaka, pasina chizi yose.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Kana iwe uchifarira munyu iwoyo, cheesy flavour, edza kumwaya pane imwe mbiriso inovaka muviri!
Iyi resipi zvakare inosiya gariki, asi ini ndinogara ndichiwedzera.
Zvakanaka, saka iyi recipe ndeye broccoli yakabikwa, asi haisi "plain" steamed broccoli.
Ichi ndicho chikafu chekupedzisira cheesy broccoli chine chizi. Uye cheese inoita mutsauko.
Ishumire kamwe chete uye iwe uchazoida zvakare uye zvakare.
Kana iwe uchida mupunga padivi pekudya kwako asi uchida kuti uve wakaderera mucarbs, edza iyi recipe.
Isu tose tinoziva kuti mupunga wecauliflower unofarirwa zvikuru, asi kana ukawedzera broccoli kune musanganiswa, inotova nemavara uye inonaka.
Zvichiri nani, iyi resipi inongori maviri mambure carbs pakushanda, zvichiita kuti ive kurota kwe ketoer.
Hapana anogadzira broccoli casserole saambuya vangu. Izvo zvataurwa, iyi recipe inosvika pedyo.
Inoshandisa zvisingasviki gumi uye ine matanho mana chete mumirairo. Zviri nyore zvekuti kunyangwe vabiki vekutanga havafanirwe kunge vaine matambudziko.
Izvo zvakare zvine moyo uye cheesy ine zvinonaka crunchy cracker crumb topping.
Inzwa wakasununguka kushandisa Panko, asi ziva kuti ivo havakupe iwe crunch yakafanana.
Iwe uri munhu 'wenyama nembatatisi' here? Unofanira kuzvimanikidza kudya mimwe miriwo here?
Kana zvakadaro, iyi mbatatisi yakakangwa uye broccoli recipe inofanira kubatsira.
Iine zvese zvaunoda pamusoro pembatatisi yakarungwa zvakanaka. Kune zvakare mimwe miti midiki inonyengera mutireyi.
Kamwe iyo broccoli yakasanganiswa nembatatisi uye yakaputirwa nemwaka, inongonaka.
Fritters inzira yakanaka yekuita kuti vana (uye vakuru) vadye miriwo yavo!
Pakati pe crispy edges uye zvinyoro zvizadzwa, zvakafanana nembatatisi yakakangwa, ingori nzira yakakosha!
Iwe uchawedzera cheddar cheese uye parmesan cheese yekunaka, pamwe chete negariki uye upfu hweamondi.
Kana dzaibva, dzinenge dzakashava uye dzinofa. Zvakaoma, hapana achaziva kuti kune miriwo mumusanganiswa.
Zvakaoma kurova broccoli yakabikwa nokuti iri nyore kugadzira uye inochengetedza crunchy crunch.
Uyezve, iyo garlic-yakapinza smoky flavour hazvibviri kusada. Uye pane isingasviki zana macalorie pasevhisi, zvakaoma kupfuudza.
Pasina kutaura, inoshanda kune ese marudzi ekudya, kusanganisira vegan, ketogenic, yakaderera carb, yakaderera calorie, gluten isina, nezvimwe.
Munhu wese anogona kunakidzwa nedivi rinonaka iri. Saka gadzira batch hombe uye uone ichinyangarika.
Ndine kushaya simba kukuru kune scalloped mbatatisi. Ndinoreva, chii chiri nani pane mwana mbatatisi ane hanyanisi, kirimu uye cheese?
Izvo zvataurwa, iyo carbs yakakwirira kwazvo. Saka, ini ndinogadzira iyi broccoli vhezheni pandinoda chimwe chinhu chakareruka.
Iyi resipi haina hanyanisi, asi ndinogara ndichiwedzera. Ingozvicheka kuita zvimedu zvitete uye uzvisanganise nemiriwo. Hmm!
Iyo inozivikanwawo se broccoli crack, iyi side dish ndiyo yauchazoda nezvose.
Zviri nyore kugadzira uye zvinongoda zvimedu zvisere, zvizhinji zvacho zviri zviyo.
Iine cheesy uye garlicky, ine Panko breadcrumb topping inonaka. Oo, uye iwe unogona kuita kuti igadzirire mumaminitsi makumi matatu kana pasi!
Sezvambotaurwa, broccoli inoenda nezvose. Uye iyi broccoli ine orzo haina mutsauko.
Zvinonaka zvinopisa kana kutonhora, zviri nyore asi zvinonaka zvinonaka zvinoita kuti zvive zvakanakira kudya kwako kweSvondo inotevera.
Shumira pamwe nembabvu, nyama yenguruve, kana chidimbu chehove inoputika. Zvinonaka!
Kana pane chandakadzidza kubva kuvana, ndechekuti vanoda chibage. Ndinoreva, tose hatizviiti here?
Asi kana iwe uchida kukurudzira vana vako kuti vadye miriwo yakawanda, kuisanganisa nechibage hakuna-brainer!
Saka wadii kugadzira chikafu chinonaka, chinonyaradza nezvinongomwe zvinomwe chete? Inoshamisa chizi uye inenge ichitapira, nekuda kwechibage chese.
Uye zvakare, ichaenda nemidziyo mikuru yakawanda, kusanganisira mapapiro ehuku uye imbwa dzinopisa!
Iwe haudi nyama kugadzira inonaka-fry. Kutaura idi, vangatova nani kana vasina!
Zvekudya zvemuriwo zvinozodiwa nemunhu wese, namatira ne broccoli, hanyanisi, mhiripiri, uye howa.
Icharamba ichishandisa masosi akasimba, evhu, uye inonaka sezvakangoita. Ichabika nekukurumidza!
Shumira iyi miriwo ine crispy spring rolls uye rutivi rwema noodles akapfava.
Pasinei nerunyorwa rurefu rwezvigadzirwa, chikafu ichi chiri nyore kugadzira.
Inosanganisira pasta nyoro, tangy, creamy sauce, uye yakawanda yemishonga uye zvinonhuwira. Uye nezvose izvo chizi, zvakaita semacaroni nechizi.
Saka ndizvo chete zvaungade kune vanodya vanosarudza.
Iwe unoda here broccoli saladhi iyo yakaoma uye inozadza? Edza yakagochwa broccoli saladhi necouscous.
Chikafu chemoyo chizere nediki, chunky ingredients uye inodziya, yevhu, nutty flavour.
Pane zvakawanda zvekupwanya zvakare, nekuda kwehazelnuts dzakachekwa. Inzwa wakasununguka kushandisa dzimwe nzungu kana uchida (pine nuts inoshanda zvikuru).
Iwe uchakoshesa iyi recipe kunyange kana broccoli isiri yako yaunofarira yemiriwo yemiriwo.
Kana iwe waifarira zano re broccoli fritters, asi uchivada zvakatonyanya kushamwaridzana nevana, edza aya anonaka tots!
Vanoshandisa zvakawanda zvezvimwe zvinhu, kusanganisira garlic uye onion powder. Uyezve, ivo vakangoita segoridhe uye crispy pamipendero.
Kana vana vako vachida tater tots, ivo vanopenga kune aya ma broccoli tots!
Broccoli uye cheese nguva dzose zvinofambidzana zvakanaka. Asi zvakadini kana iwe ukawedzera bhakoni kune musanganiswa? Ah murume, hazvirambiki!
Bhakoni inopa humwe hudzamu hwekunaka, hunonaka hunonaka kune miriwo uye cheese.
Shumira izvi pane pasta kana nehuku uye mbatatisi.
Inoitawo kuti ive sarudzo yakanaka yekudya kwe ketogenic. Iyo ine mafuta akawanda uye yakaderera mumacarbs, ine mapfumbamwe magiramu emapuroteni ekuwedzera kusimudzira.
Heino imwe yakanakisa broccoli saladhi inonaka yakabikwa ichipisa kana kutonhora.
Inotaridzika inoshamisa neaya mavara ese, uye iri kuzadza zvinoshamisa. Muchokwadi, nekuda kweprotein-rich chickpeas, izvi zvakare zvakanaka sendiro huru.
Chewy, crunchy, uye yakazara neumami, chikafu chinonaka ichi chinogona kugadzirwa mumaminitsi makumi maviri chete.
Ishumire nesangweji yekudya kwemasikati kana sedivi remabiko ako anotevera echiIndia.
Unoda kuedza chimwe chinhu chakanaka zvokuti chinokuita kuti uve usina simba mumabvi?
Unganidza mbatatisi dzakabikwa dzine muto unonaka webroccoli wakaiswa chizi.
Iyo ine hutano uye ine moyo nzira yekurunga iyi yatove inodiwa side dish.
Zvakanaka, zvakanaka… Ndinoziva kuti izvi hazvitsive mafiritsi akatakura. Asi iwo akanakisa akasarudzika imwe nzira kana uri kuyedza kuita hutano.
Uye kuti ivo vakagadzirwa mupani imwe zvinoreva kushoma kucheneswa kwauri!
Isa mamwe maruva matsva patireyi ine mafuta, munyu uye mhiripiri (kana sarudzo yako yezviyo).
Grill kusvika crispy uye kupedza cheese, bhekoni, matomatisi uye sour cream. Zvinonaka!
Kunyange vanoda broccoli vanoziva kuti kugocha kana kuipisa kunogona kuchembera zvishoma. Ndicho chikonzero ndinoda iyi recipe yakakangwa ye broccoli.
Zviri nyore kugadzira uye zvinokubatsira kusanganisa zvinhu zvishoma.
Uyezve, kunakidza kunonakidza! Uye usatomboita kuti nditange pane sizzle ye spicy scallion uye sesame pamusoro!
Inounza kupisa uye inowedzera punch yakakura yekunaka.
Uye hongu, unogona kushandisa chive sizzle recipe pane chero chinhu. Edza nehove yakaonda yenguruve kana hove yako yaunofarira chena. zvakanakisa
Spicy, cheesy, uye oh so cream, iyi broccoli risotto ndiyo yakanyanya kunaka.
Zvinotora maminetsi makumi mana nemashanu kugadzira, asi inotakura toni yekunhuhwirira mukuruma kwese. Uye chimwe chinhu chaunogona kugadzirira nyore apo huku yako yemanheru iri kubika.
Iwe uchanyatsozvikoshesa kana iwe uri fan wechikafu cheItaly.
Mbatatisi matehwe ndiwo anonakidza appetizer uye side dish.
Uye apo ivo vanowanzozadzwa nechezi uye bhakoni, iyi shanduro inowedzera girini kumusanganiswa wekubata kwekunaka.
Ingova nechokwadi chekucheka florets zvishoma; zvikasadaro, zvichava zvakaoma kudya.
Kanganwa kufinha mbatatisi uye edza chikafu ichi pakudya kwako kwezororo rinotevera.
Iyo yakasvibira hue ichaita kuti ibude mumifananidzo, uye chokwadi chekuti yakaderera carb ichaifuridza kubva patafura!
Zvinyoro, zvine munyu, garlicky uye cheesy, izvi zvinogona kunge zviri nani kupfuura mash akajairwa.
