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20 Vinaigrette Recipes for Healthy Salad Dressing

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Kutsvaga nzira yekushandura saladhi yako inofinha kuita chikafu chemasikati chinonaka? izvi 20 mabikirwo evinaigrette kukupa zvakawanda zvingasarudzwa.

Handizivi kuti chii chiri muvinaigrette yakagadzirwa kumba. Pamwe ndizvo zvitsva zvinongedzo kana kukwanisa kuwedzera huwandu chaihwo hwezvese.

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Chero zvazvingave, hapana chinhu chiri nani pane mabinaigrette ekubika. Iko hakuna chitoro-yakatengwa saladhi yekupfeka kana vinaigrette inogona kuvarova.

Mustard uye uchi vinaigrette mugirazi jar

Pano, ndaunganidza zvimwe zvandinoda. Kune marudzi ese: zvinotapira, spicy, creamy, spicy, etc.

Chero zvaungada, iyi rondedzero ine chimwe chinhu kwauri.

Zvino, ngatisvike pazviri. Nenzira iyo, mukati memaminitsi mashanu kusvika ku5, unenge uine vinaigrette yezviroto zvako.

Iyi maminetsi mashanu vinaigrette inotonhorera uye inozorodza. Iyo inoshamisa minty, uye kune zvakare yakanaka inotapira uye inotapira pasi pezwi.

Ndiyo sarudzo yakakwana kune chero saladhi yezhizha. Uye kunyange iine zvinonhuwira, zvinosiya muromo wako uchinaka kupfuura vinaigrettes.

Iyi vinaigrette yakasvibirira inotapira, inorota, uye inonaka. Inopenya, inonaka kwazvo, uye yakakunakira iwe kana zvasvika pakupfeka saladhi.

Inoshandisa zvishanu chete zvigadzirwa uye inotora maminetsi mashanu chete kugadzirira. Kunze kweavocado, unoita iyi vinaigrette kunyanya ine acidic ingredients.

Saka kana kufarira kwechokwadi kusiri chinhu chako, izvi zvinogona kunge zvisiri izvo zvako.

Iyi gobvu pink vinaigrette yakafanana nesmoothie pane kupfeka saladhi. Sezvineiwo, hazvidi kutaridzika se vinaigrette kuravira senge imwe.

Iine ushingi, inotapira uye ine munyu flavour inozadzisa zvakakwana masaladhi ezhizha.

Inoshanda zvakanyanya mushe kana iwe uchida kukwira pamusoro masaradhi ako ane juicy steak strips.

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Iyi yakanaka yegoridhe vinaigrette inoenzanisa zvakakwana kutapira uye kunaka. Maple syrup inopa hwaro hwakapfuma zvinoshamisa.

Izvo zvikamu zve tartar zvinowedzera kunaka pane kuifukidza. Inoshandisa zvakawanda zvinongedzo pane dzimwe sarudzo pane iyi runyorwa.

Nekudaro, zvinongotora maminetsi mashanu chete kugadzira.

Zvakanakisa zvezvose, zvinonaka zvakanyanya pane chero saladhi. Inoshanda kana iwe uri kugadzira yakasanganiswa yakasvibirira saladhi kana michero-yakazara zhizha saladi.

Iyo clementine vinaigrette inotapira uye ine citrusy ine kadiki ke tarragon pasi. Tarragon kazhinji haisi miriwo yandinofarira.

Ndinozviona zvinonhuwira uye zvakanyanya. Nenzira yakanaka, iyi vinaigrette inoshandisa chikamu chechina cheteapuni.

Zvakakwana kukweretesa licorice inonaka kune yekupfeka pasina kuikurira.

Ini ndinowanzo kuve ndisina chokwadi kana mumwe munhu achidana chimwe chinhu "chakanakisa." Mushure mezvose, kuravira kwakanyatso kuzviisa pasi, saka iwo akanakisa anogona kunge asiri akandinakira.

Zvisinei, izvi zviri pedyo zvikuru nezvakanaka.

Iine kuenzana kwakakwana kwevhiniga nemafuta. Uyezve, zvinonaka uye zvinotapira zvinonaka zvinoenda pamwe chete, zvakare.

Kuenderana kwacho kwakanakawo. Haina kunyanya kukora kana kunyura. Zvakandiomera kubvuma kuti mumwe munhu haazozvidi.

Edza iyi resipi kana uri kutsvaga chimwe chinhu chine kunaka kwakawanda. Itsva uye inonhuhwirira ine yakajeka yeAsia kubata.

Inonaka pane chero chinhu, asi ini ndinosarudza kuishandisa mumasaladhi ane akawanda makabheji.

Zvakaoma kusada chimwe chinhu chine zita se "salad dressing." Uku kupfekwa, kwakapfava, kungy kwakapfava uye kwakajeka sekunzwika kwazvinoita.

Hwaro hwayo hweGreek yoghurt, huchi uye Dijon mustard ine yakapfuma, inotapira uye tangy flavour. Iko kune zvakare inodziya yevhu kubva kune gariki uye mhiripiri.

Hutano hwakanaka zvakare. Iyo yakaderera mumakoriyori, yakaderera mumafuta, uye yakati wandei mumacarbohydrates (5,1 magiramu pakushumira).

Edza iyi recipe kana iwe uchida vinaigrettes yakawanda uye inonaka kupfuura kutapira. Ruvara rwayo rweyero rwakajeka rwunonyatsoenderana nekunaka kwayo.

Iine kunakidza kunonakidza mumasaladhi. Nekudaro, iwe unogona zvakare kuishandisa nemuriwo wakakangwa kana kurunga nyama. (Zvinoshamisa pahove.)

Nguva yekugadzirira pane iyi inoti maminitsi mashanu. Zvinongotora hafu yenguva iyoyo kugadzira chipfeko ichi chine cream uye chinonaka.

Yakakora uye yakatsetseka, inotapira uye inotapira. Uye sezvakaita lemon vinaigrette pamusoro, iwe unogona kuwedzera kune zvakawanda kupfuura kungoita saladi.

Blue Cheese Vinaigrette chipfeko chakareruka uye chakatetepa chine zvakawanda zvekunaka. Inodzikamisa acidity yeblue cheese negariki, Tabasco uye mhiripiri.

Iyo Tabasco inonyanya kupa kuravira, kwete kupisa, asi kune zvishoma spiciness. Haisi imwe yezvakanakisa sarudzo pane iyo rondedzero, asi inonaka zvinonaka.

Ehe, kana uchitsvaga chinhu chine kupisa kwakawanda, ini ndakafukidzwa futi.

Iyi Chili Lime Vinaigrette haipise muromo wako, asi ine zvinonhuwira.

Iwe unongowedzera chechina teaspoon yecayenne, asi inoratidza. Iwe unogona zvakare kugadzirisa izvo kuti zviwedzere kupisa kana kushomeka, sezvaunoda.

Mimwe miriwo uye zviyo zvinopa iyi vinaigrette kunhuhwirira kwakasimba.

Iyo yakanaka kwazvo iwe unogona zvakare kuishandisa se nyama marinade kana kunyangwe sosi-sekupfeka.

Iwe uchada iyi kana iwe uchifarira Olive Garden's creamy uye inonaka saladhi kupfeka.

Munyori wemabikirwo anoti rinonaka semapfekero eOlive Garden asi zvirinani.

Hapana misiyano inonzwisisika pakati pavo kwandiri. Kana pane misiyano, inenge isingaoneki.

Zvionere wega nguva inotevera paunenge uri mumood yeinonaka yeOlive Garden Salad.

Zita revinaigrette iyi rinokupa ruzivo rwese rwaunoda pamusoro paro. Inopenya uye ine citrus.

Uyezve, pane iyo yakapfuma Dijon yemasitadhi inonaka pazasi pepamusoro.

Zviri nyore zvitanhatu-ingredient vinaigrette inotora maminetsi mashanu kugadzira. Iwe unogona kuishandisa mumhando dzakasiyana dzesaladhi.

Heino imwe fruity sarudzo yekuvhenekera chero saladhi. Iri kuputika nekunakirwa kwemaranjisi neremoni. Waini tsvuku vhiniga inoita kuti ive spicier.

Usazvinetsa zvako. Haisi 100% bittersweet. Iyo shallots, garlic, uye Dijon yemasitadhi inobatsira kuikuya zvishoma.

Nekuda kweizvozvo, inonaka kwazvo mumasaladhi emuriwo kana musanganiswa wemichero nemiriwo.

Uyu ane mafuta zvishoma kupfuura zvandinoda. Nekudaro, kuravira kwayo kunoshamisa zvekuti ini ndinogona kufuratira zviri nyore. Iyo inoshamisa ivhu uye herbal mukunaka.

Inosanganisira zvimwe zvezvandinoda zvinonaka nemishonga. Pane gariki, basil, oregano, parsley, mhiripiri nhema, nezvimwe.

Izvo zvakasiyana-siyana zvekunaka ndizvo zvinoita kuti kupfeka uku kunakidze.

Iyi yakarungwa lime-yakaiswa vinaigrette ine yakajeka Mexican flair. Nejalapeños, lime, uye cilantro, hauna zvakawanda zvokusarudza.

Muto weorenji unorerutsa zvishoma, asi kwete zvakanyanya. Kana iwe uchida kuwedzera dashi rekupisa kune saladhi yako, iyi ndiyo vinaigrette yayo.

Uye usarega izwi rekuti "citrus" muzita raro richikunyengedza. Iwe ucharavira orenji zvishoma, asi hazvisi izvo zvandingati "fruity" kupfeka.

Iyi vinaigrette yakareruka uye inonaka ndiyo iyo vazhinji vedu tagara tichiziva uye tichida. Kana iwe wakamboedza waini tsvuku vinaigrette, unoziva kuti inonaka sei.

Yakanyanya kufanana neyakatengwa muchitoro. Nekudaro, iyi inoshandisa zvimisikidzo zvinyowani kune nyowani, inozorodza kuravira.

Kana ukaona yanyanya kukora, isa huchi kusvika waita kutapira sezvaunoda.

Heino imwe sarudzo huru kana iwe uchitsvaga chimwe chinhu chine kakunaka kweMexico. Iwe uchada ruvara rwayo rwakajeka uye rutsva, tangy flavour.

Inotapira, yakajeka uye inonaka panguva imwe chete. Inogona kunge isina kukodzera kune ese marudzi esaladhi.

Kunyange zvakadaro, inoshamisa mu taco saladhi kana zvimwe zvikafu zveMexico.

Pazvisarudzo zvese pane iyi runyorwa, iyi inonaka zvakanyanya seyakatengwa nechitoro. Iyo inoshamisa kuenzana kwekutapira uye acidity.

Uyezve, iyo yakanaka tsvuku hue inowedzera pop yemuvara kune chero saladhi, zvisinei kuti yakasvibira sei.

Iwe unogona kuishandisa pane chero chinhu, asi inonaka zvakanyanya mumichero-yakazadzwa zhizha saladi.

Ini handizvivenge pane imwe nyowani kubva kubindu, zvakadaro. Izvi zvinonyanya kuitika kana ukawedzera zvishoma zvemarnuts kuti uwedzere pecan crunch.

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