zvingani zvakasiyana mhando dzebhinzi unogona kudoma here Paunotanga kuaverenga, pane toni!
Inotengeka, inovaka muviri, uye ine zvakawanda zvakasiyana, pane zvikonzero zvakawanda zvekuda bhinzi.
Unoda kuchengetedza iyi blog post? Isa email yako pazasi uye isu tichatumira chinyorwa chacho zvakananga kubhokisi rako rekutumira!
Ndiwo musana wemasobho, puroteni inokurumidza yemasaladhi, uye chikafu chekudya chinokuchengetedza kana zvinhu zvadzikira.
Nezvizhinji zvakasiyana-siyana, zvinogona kuva zvakaoma kuona kusiyana pakati pazvo zvose.
Asi kana iwe uchida kuwedzera hutano uye zvinonaka, kunzwisisa mutsauko kwakakosha.
Saka gadzirira kudzidza zvese nezvemhando dzebhinzi!
1. Cannellini Beans
Unogona kuziva bhinzi idzi sebhinzi dzemugungwa. Vamwe vanogona kuvaziva semuItaly anofanira.
Cannellini bhinzi dzinonyanya kufarirwa muItaly cuisine. Izvo zvakare zvakakura musobho, stew, uye saladi.
Ipapo pane yangu yandinofarira cannellini bhinzi recipe, skillet yeTuscan bhinzi chena. Zviri nyore, yakasimba uye super kuzadza.
Zvishandiso parutivi, bhinzi hombe idzi dzine mucherechedzo unoshamisa uye kutapira zvishoma, nutty.
2. Black beans
Tex-Mex yaisazofanana pasina bhinzi nhema. Chikafu muSouthwestern chikafu, bhinzi nhema dzinowanikwawo muSouth America.
hapana kicheni.
Izvo hazvifanirwe kuuya sechishamiso nekuti ivo vari endemic kuAmerica.
Kufanana nebhinzi dzemugungwa, dzinouya mumhando dzakawanda. Black magic, dominoes uye turtles nhema kutaura zvishoma.
Unoda kuchengetedza iyi blog post? Isa email yako pazasi uye isu tichatumira chinyorwa chacho zvakananga kubhokisi rako rekutumira!
Kubva kunotonhora kusvika kune yakachena, unogona kunakidzwa nazvo nenzira dzakawanda. Saka kana iwe uchida kufemerwa zvishoma, tarisa aya makumi matatu eBlack Bean Recipes.
Spoiler alert, vanoravira mhondi mu brownies. Vimba neni nguva ino.
3. Pinto Beans
Kana iwe wakambova nebhinzi uye cheese burrito, wakambova nepinto bhinzi.
Ndidzo mhando dzinonyanya kushandiswa kugadzira bhinzi dzakakanyiwa.
Chaizvoizvo, idzowo bhinzi dzakajairika. Ndiro izwi rema legumes anorimwa mbeu dzawo nembeu dzembeu.
Zvevhu, zvine rukuvhute, uye zvishoma nutty, ivo vane yakakwana flavour chimiro cheMexican cuisine.
4. Lima bhinzi
Lima bhinzi dzinoita kuunza ruvengo rwakawanda. Asi ndinovada chete!
Inowanikwa kuPeru, bhinzi yakakura inogona kunge yakasvibira, tsvuku, kana chena.
Vanouya mumhando dzakasiyana dzekurima seBig Mama, Kisimusi, neHenderson.
Zvisineyi, bhinzi hombe dziya dzakandikochekera.
Ivo vane zvinoshamisa creamy uye buttery manyorerwo uye flavour.
Kana usati, ndinokumbira kuti uvaedze.
Vanozoshandura maonero ako ose pabhinzi.
5. Bhinzi
Haukwanise kuwana muto webhinzi gumi neshanu usina bhinzi tsvuku.
Iyo inozivikanwawo sebhinzi yeitsvo, bhinzi dzeitsvo dzinozivikanwa nekuda kweruvara dzvuku rwakasiyana.
Asi vanogona zvakare kuve vachena, vepepuru, vatema kana vane mavara.
Vane nyama yakagadzirwa uye inonaka zvishoma. Ivo vakakunakirawo zvakanyanya.
Tsvo bhinzi inzvimbo yakanaka kwazvo yeprotein, fiber, uye vhitamini K.
Kana iwe ukawira muchikamu che "ye" mugakava re "bhinzi inofanira kunge iri muchiri", bhinzi iyi ndeyako.
6. Chickpeas (chickpeas)
Chickpeas dzinofanirwa kuwana mubairo wekuita kwavo kwakasiyana-siyana. Unogona kushandisa bhinzi idzodzo pane zvese!
Kubva musobho kusvika kune hummus uye zvose zviri pakati, chickpeas dzine kushandiswa.
Gadzirai muupfu hwemapakeke ane mapuroteni kana shandisa sechinzvimbo chezai remazai akatswanyiwa.
Iwo ndiwo musimboti wekudya kwevegan uye puroteni inodhura iyo munhu wese anogona kunakidzwa.
7. Adzuki bhinzi
Adzuki bhinzi dzine kutapira zvishoma uye chimiro chikuru chekudya.
Kufanana nemamwe marudzi akawanda, bhinzi dzvuku idzi dzine mapuroteni akawanda uye fiber.
Ivo zvakare kumusha kune nhamba huru yevhitamini nemaminerari akadai folic acid uye potassium.
Uyezve, ivo vakasiyana-siyana zvinoshamisa. Kubva pamasiwiti echiJapan kusvika kumacurries anonyaradza, ibhinzi yakanaka kuwedzera pakutenderera.
8. Great Northern Beans
Nyika yebhinzi chena inogona kuvhiringa.
Saka hazvishamisi kuti bhinzi huru dzekumaodzanyemba dzinowanzovhiringwa ne navy beans uye cannellini.
Musiyano ndewekuti idzi dziri pakati nepakati muhukuru, zvishoma dense, zvinotapira uye zvishoma nutty.
Ingave yakabikwa mucasserole, yakabikwa musobho, kana yakakwizwa mumuto, bhinzi idzi dzinotakura tani yeprotein. Kapu imwe chete ine 14,7 gramu.
Izvi zvinovaita sarudzo huru yekudya kweprotein-rich plant-based.
9. Nyemba
Lentils ndiwo magamba madiki epasirese legume. Aya maruva ane zvakawanda-siyana ane simba shoma rekudya.
Izvo zvakazara neprotein, calcium, potasium uye iron. Vanouyawo mumhando dzakasiyana-siyana kuti zvinhu zvirambe zvichinakidza.
Yellow lentils chinhu chinodiwa kune dal uye dzvuku chikafu chine hutano chekuEthiopia.
Zvadaro pane puy yakasiyana-siyana iwe yaunogona kushandisa mumarudzi ose ekubika lentil.
10. bhinzi
Green giremu, maash, munggo, mongo, mung beans zvinoenda nemazita akawanda akasiyana.
Zvisinei iwe unovaziva, idzi bhinzi dzakasvibirira chinhu chakakurumbira mukubika kweAsia.
Vane rudzi rwehupfu hwehupfu hune nutty uye hunotapira. Edzai mumacurries, soups, kana stews.
Kana uri kunzwa kuda kuita zvinhu, gadzira mabikirwo ako ebhinzi uye gadzira popsicles.
Iwo mapuroteni-akapfuma dessert kuti iwe unogona kunzwa uine mhosva shoma nezvekudya.
11. White bhinzi
Ndinogara ndakaviga gaba rebhinzi chena mudura mangu.
Iwo anoponesa hupenyu kana mawadhiropu achitarisa zvishoma.
Soups, stews, chilis, enchiladas, uye skillets-kune zvikonzero zvakawanda zvekuzvichengeta.
Kunze kwekushandiswa kwakawanda kwebhinzi dzemugungwa, dzinopa hutano hwakawanda.
Vanonatsiridza kugaya, vanobatsira mukuziva basa, uye vane hutano kumwoyo.
12. Soyabhinzi
Chii chinoitika kana edamame yaibva? Iwe unowana soya.
Soy ndiyo jack yezvose zvinotengeswa. Sechinzvimbo chemukaka, tofu, kana nyama isina nyama, tinodya bhinzi iyi nenzira dzakasiyana siyana.
Kubva kuchena kusvika kune nhema, soya bhinzi dzine mavara akasiyana-siyana nemhando dzakasiyana.
Asi dzakakunakira here? Pave paine hype yakawanda yekuti soy ine hutano here kana kuti kwete.
Chinhu chimwe ndechechokwadi, vanogona kuve sosi yakakura yeprotein kune avo vari kutsvaga kuderedza nyama.
13. Broad beans
Iyo inozivikanwawo sebhinzi yakakura, bhinzi yakakura yave iripo kwenguva yakareba.
Vave vachifarirwa nevaGiriki nevaRoma kwemazana emakore.
Nhasi, unogona kuvawana pasi rose.
Kugadzira bhinzi yakakura ibasa rerudo. Iwe unofanirwa kubvisa ganda kubva kune umwe neumwe usati wazvidya.
Zvisinei, kuedza kwacho kwakakodzera. Kunhuhwirira kwayo kunotapira uye bhotela kunakidza chaiko.
14. pizi
Peas inonaka madiki madiki munyika yemiriwo yakasvibira. Vanowedzera kugunzva kutapira kune marudzi ose ezvokudya.
Nepo ivo vachigadzira hombe dhishi, idzi nyemba dzinoshamisawo sechiitiko chikuru.
Edza mabikirwo epea senge soup yegreen pea kana yakapwanyika pea toast uye uchaona zvandiri kureva.
15. Edamame
Edamame bhinzi zvinonaka matombo egirinhi akaputirwa mugoko rakashata.
Zviputse kuti unavire kutapira kwavo uye nerumuremu rwemavara.
Pamusoro pekuve chikafu chinonaka, edamame chinhu chakakurumbira muAsia cuisine.
Nzira yakajairika yekuvagadzirira yakabikwa uye yakabikwa.
Iwe haudi zvakawanda kuti unakirwe nazvo zvakare. Kungoita munyu wemunyu ndozvinoita.
16. Bhinzi hombe
Bhinzi hombe ibhinzi hombe. Iwo mahombe, ane nyama uye ane creamy bhinzi inozadza iwe pasina nguva.
ChiGiriki che "giant," bhinzi huru ndiyo inofanirwa-kuva nechikafu chechiGiriki. Yakaderera mumafuta uye yakakwira mufiber, ivo vakapfumawo mune zvinovaka muviri.
Kuti uedze resipi yechokwadi yechiGiriki, unofanirwa kuedza iyo hofori plaki. Aya maGreek Baked Beans anonaka.
17. Peas ane maziso matema
Kana usiri kujairana nebhinzi yeblackhead, saka hausi wekuMaodzanyemba.
Uku ndiko kunonzi kubika kumba.
Chivara chavo chitema chakaita kuti vanzi peas ane maziso matema.
Kunyange izvo zvingasaita senge rombo rakanaka, iwe unofanirwa kuzviwedzera mundiro yako paZuva reGore Idzva.
Sechiratidzo chemari, irombo rakanaka!
