radicals aya turnip mabikirwo Ivo vari pano "kutendeuka" mutambo wako wekubika!
Kohlrabi inozvininipisa inowanzofukidzwa nemimwe midzi yemiriwo sembatatisi uye karoti. Handina kumbova nemumwe kusvika ndakura.
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Asi haudi kupotsa muriwo uyu!
Kutanga, rutabagas inonaka kwazvo. Sechikamu chemhuri yeturnip, rutabagas yakasvibirira ine pasiy uye zvishoma zvinonhuwira.
Kana zvaibva, zvinenge bhotoro, zvinonaka, uye zvinotapira zvishoma.
Chechipiri, rutabagas ane hutano hwakanyanya. Iwo akakwira mufiber, akapfuma mune zvinovaka muviri uye akaremerwa nehutano hunobatsira.
Imwe kohlrabi ine zvinopfuura zana zvemazuva ese ekudya kwako vhitamini C.
Rutabagas zvakare yakaderera zvakanyanya mumakori. Vane hafu yemacalorie embatatisi.
Izvo zvakakosha pakurasikirwa nekurema uye nekuda kwezvese izvo vhitamini C, zvinodzivirira kuchembera nguva isati yakwana. Zvinoshamisa!
Kubva kumanoodles kusvika kumakeke, iwe uchada aya gumi nematatu ekuchinja rutabaga maresiphi.
Aya ma noodles anonaka ane hutano, hypoallergenic uye chikafu. Izvo zvakare zviri nyore kwazvo kugadzirira, izvo zvichaita kuti husiku hwako huve nyore.
Iwe unongoda zvekutanga zvekushandisa uye zvina zvinongedzo: rutabagas, mafuta, munyu, uye garlic poda.
Ndizvo zvose! Musingasviki maminetsi gumi, une hutano uye hunozadza kudya kwemanheru.
Shumira aya kohlrabi noodles wega kana neyako yaunofarira pasta muto. Vangave zvakare vakanaka mukusimudzira fry!
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Iyi hashi ine moyo uye ine hutano ndiyo nzira yakanaka yekutanga mangwanani ako. Iyo yakazara nemapuroteni uye antioxidants.
Ichadyisa muviri wako nekukuchengeta wakaguta mangwanani ose.
Iyi hashi inosanganisira rutabaga, mbatatisi, parsnips, uye maplantains akagochwa uye akarungwa kusvika pakukwana.
Yakazadzwa nemazai kune mamwe mapuroteni uye zvinonaka.
Inotapira zvishoma, ine munyu mukuru uye inonaka chaizvo.
Izvo zvakare zvinogoneka uye unogona kuwedzera mamwe / akasiyana miriwo kana nyama yaunofarira. Ndaizowedzera mhiripiri nebhekoni!
Iyi rutabaga gratin ine creamy, cheesy, uye inoshamisa zvikuru. Unozozvida.
Iyi rutabaga gratin inodziya, ine moyo, uye inonaka, seyakanaka mbatatisi gratin. Asi ine chidimbu chemacalorie.
Iyo inonaka zvakare nekuda kwekurumwa kwerutabagas.
Kana iwe uchida mbatatisi yakatswa, iwe uchada iyi mashed turnips. Ichi chikafu chiri nyore uye chinonaka sembatatisi yakagayiwa asi ine macalorie mashoma.
Ingopepeta uye ucheke rutabaga yako kuita cubes. Zvadaro bika uye upfudze kohlrabi kusvikira yanyorova uye yakanyorova.
Kana yangotsvedzerera, pwanya.
Wedzera dill itsva, sour cream uye seasonings. Pounded rutabagas ine creamy, tangy uye inonaka kwazvo.
Kudya uku kwakanaka kana wanga uine zuva rakaoma. Unogona kuibvisa pa rutabagas. Icho chikafu chinonyaradza zvachose, saka chinozodzikamisa mweya wako.
Famba pamusoro pekeke remakaroti, kune keke nyowani yemuriwo muguta!
Iyi keke yakaoma (mune flavour) inogona kuve yaunofarira nyowani. Inotapira, inonhuhwirira, nutty, uye inonaka buttery.
Inonaka senge vanilla spice cake asi ine mamwe manuances.
Izvo zvakanyanya kukonzerwa nerutabaga! Rutabagas inoshanda mune katatu. Vanowedzera hunyoro, kunhuhwirira uye kugadzirwa.
Zvinonaka mukeke. Paunowedzera chinonaka chebhuta glaze uye crunchy hazelnuts pamusoro, zviri kudenga.
Mazuva ekutonhora anodaidzira soup ine cream, inonaka uye ine utano. Ndipo panouya iyi soup yeSweden (rutabaga)!
Iwe unotanga ne rutabagas yakagochwa. Zviri nyore kuita, uye unogona kuzviita zuva rega rega usati wagadzira muto wako.
Kugocha kunounza kutapira kwematurnips, uye anonaka.
Iyi soup inewo sautéed karoti, hanyanisi, uye yakawanda yezvinonhuwira zvinonhuwira. Inonaka asi ine zvinyorwa zvinotapira. Zvinoshamisa chose.
Ndataura kuti ndeye vegan here? Saka, zvachose munhu wese anogona kunakidzwa nemuto uyu!
Iyi beet yakakangwa uye rutabaga dish yakanaka kwazvo. Kunyange zvazvo chikafu chakanaka chisingarevi chikafu chinonaka nguva dzose, chikafu ichi zvose! Uye zviri nyore nyore, zvakare.
Kohlrabi yakachekwa yakatetepa, bhiti tsvuku uye yero beet inoiswa muzvidimbu zvakachinjika mupani. Mhedzisiro yacho yakafanana neye ratatouille.
Zvose zvakakangwa nemafuta omuorivhi, thyme uye balsamic. Iyo ine hutano, yevhu uye inonaka kwazvo.
Ini ndinoda mbatatisi machipisi emhando dzese uye saizi. Wedge, waffle, steak, curly, zvechinyakare, ini handisaruri.
Uye ini ndinoda kana fries ichigadzirwa nemimwe miriwo, senge idzi kohlrabi fries. Pashure pezvose, zvakasiyana-siyana ndizvo zvinonhuhwirira zvoupenyu. Uye zvinonaka!
Aya mafries akanaka nekuti ane carb yakaderera uye yakaderera calorie. Izvo zvakabikwa muchoto, saka hauzoshandisi mafuta akawandisa.
Iwe unogona kuzviita zvachose mumhepo fryer yekuwedzera crispy fries.
Gadzirira kutakurwa kudzoserwa kumazuva eminda yemichero yemaapuro, majuzi anotonhorera, uye mashizha akasvibira. Iyi ndiyo yakanakisa soup yekuwa.
Iwe uchawana manotsi edoro regorosi, cheese inoputa, tart apple, sweet kohlrabi, uye piney rosemary. Yakakora, yakasviba uye ine chizi.
Pamusoro nebhekoni, kunyura kwekrimu, uye rosemary itsva. Zvakanaka chaizvo.
Dyisa muviri wako neiyi saradhi inonaka mbishi. Izvo zvinoshandiswa zvinogona kunge zviri nyore, asi hutano hunobatsira hunopenga.
Sezvo zvese zviri mbishi, inochengeta chikafu chese chechimwe chinhu.
Izvi zvinoreva kuti saladhi inotakurwa nevhitamini C, fiber, potassium, selenium, uye mafuta.
Ndati zvinonaka here? Kunopisa, kunhuhwirira, kutapira, kuvava, kwevhu uye kunotapira!
Iyo ine zvakare maumbirwo makuru, ane musanganiswa we crunchy, soft and creamy.
Kana iwe uchida mbatatisi asi uchida yakaderera-carb imwe nzira, idya rutabaga! Aya rutabaga akakangwa akakwana kune yakaderera-carb, yakakwira-vhoriyamu yekudya.
Iyi resipi iri nyore asi inonaka. Iyo rutabaga inorungwa negarlic powder, munyu uye pepper.
Nekudaro, izvi zvinogoneka zvachose uye iwe unogona kushandisa chero seasonings yaunoda.
Ndinofunga zvingava zvinonaka kana ukawedzera imwe parmesan cheese zvakare.
Kana iwe uchida mbatatisi yakakora, ndinofunga iwe uchafarira ndiro iyi. Zvakafanana nembatatisi yakagayiwa isati yamenywa. Chete ndiye anoshandisa rutabagas pachinzvimbo!
Nokudaro, ndiro yacho ine spicier zvishoma uye inotapira. Asi ichiri bhotela, ine cream uye isingadzivisiki inonaka.
Iyi hashi yakanaka kwazvo, unozoida yemangwanani, masikati, uye kudya kwemanheru. Uye zvaisagona kuva nyore!
Cheka miriwo yese uye bhakoni mbishi, wobva wawedzera zvese kune yakakandwa iron skillet.
Mwaka yekuravira nemwaka waunofarira. Wogocha kweawa imwe chete.
Pakupedzisira, unenge uine miriwo inotapira uye inonaka ye caramelized ine inonaka crispy bacon.
Imwe neimwe flavour yanga ichiparty nevamwe, saka kuruma kwese kunonaka.
