Yakazara nemavhitamini, zvicherwa uye antioxidants, izvi zvinozorodza kiwi smoothie recipes Ichakuratidza kuti muchero mudiki uyu wakasvibira unogoneka sei.
Kubva kumaapuro nemabhanana kusvika kune sitirobheri uye sipinashi, iwe uchanzwa zvinoshamisa mushure meimwe yeiyi.
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Kana iwe uchida masmoothies asi uchifinhwa nemabikirwo emazuva ese, unofanirwa kuyedza idzi sensational kiwi smoothies.
Mavara ayo akajeka achakurumidza kuisa kunyemwerera pachiso chako. Uye kiwis inonyanya kukosha kana yakasanganiswa nezvimwe zvinonaka zvinonaka.
Saka, tanga zuva rako nekubata kwekunaka uye edza aya akanakisa kiwi smoothie mabikirwo.
10 inozorodza kiwi smoothies
Yakazara nezvinovaka muviri uye antioxidants, iyi bhanana-isina kuzununguka ichakupa iwe simba raunoda kubata zuva.
Chikamu chakanakisisa? Inonaka zvekuti unokanganwa kuti uri kutonwa kare!
Kutapira kwemaapuro uye kiwi kunokunda kuvava kwekare, nepo mvura yekokonati inopa kupera kwakanaka.
Shumira pamusoro peaizi kuti uwane zvinozorodza, kana kusanganisa nemichero yakaomeswa nechando kuti uwedzere kusimba.
Kana iwe uchitsvaga nzira inonaka ye detox, usatarise kupfuura iyi super green smoothie.
Yakazara nezvinovaka muviri-dense ingredients separsley, sipinachi, uye muto weorenji, iyi smoothie ndiyo yaunoda chinhu chekutanga mangwanani.
Zvinongotora maminetsi mashoma kugadzira uye zviri nyore kugadzirisa.
Saka, sanganisa zvose mu blender uye gadzirisa kuravira. Somuenzaniso, ndinoifarira zvishoma, saka ndinowanzowedzera mvura.
Kana kuti inzwa wakasununguka kuedza nemuto. Ini ndinofunga pineapple muto ungave wakanaka wekuwedzera.
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Kiwi inotapira inofamba zvakanaka nevhu rekare. Wedzera mamwe mabhanana kumusanganiswa uye une hutano hwakanaka pamaoko ako!
Flaxseeds inowedzera kudya kwakawanda, uye kusvina kuri nyore kwemuto weremoni kunovhenekera zvinhu.
Kana iwe uchinzwa wakanyanya kushivirira, ikwidzise nedhoropu yekamuki kana kokonati flakes.
Kunyangwe iwe uri kutsvaga kudya kwemangwanani nekukurumidza kana snack ine hutano, iyi kiwi nekare smoothie ine chokwadi chekurova nzvimbo.
Unoda nzira inonaka uye inovaka muviri yekurwisa kuzvimba? Edza iyi sipinashi iri nyore uye kiwi smoothie.
Super creamy uye yakazara nemavhitamini uye antioxidants, musanganiswa unonaka we tart kiwi nemabhanana anotapira.
Yakagadzirira mumaminetsi mashoma, yakanaka chero nguva yezuva.
Kana iwe uchida kuzununguka kwakanyanya, shandisa mabhanana akaomeswa nechando kana kuwedzera mamwe ice cubes.
Iwe unogona zvakare kuedza nemisanganiswa yemichero yakasiyana - edza kuwedzera mango kana pineapple kuitira tropical twist.
Uyu haasi mwari wegirini (dess) smoothie sevamwe, asi haugone kuramba kuti inotyisa!
Hapana chinorova Instagram-yakakodzera ruvara jackpot seblueberries. Uye rombo rakanaka, ivo vanoravira zvinoshamisa zvakare!
Pakati pema berries anotapira, kiwi zvishoma tart, uye chidimbu chekuzorodza mint, uyu ndiye mukundi chaiye.
Yakashumirwa inotonhora, ndinoifarira kwekudya kwemangwanani kana sechikafu chemashure.
Ndinoziva zvauri kufunga: hapana blueberries mune iyo smoothie!
Ichokwadi, havasanganisi nemabhanana uye kiwis. Pane kudaro, unovawedzera kumusoro sechishongo.
Iwe unogona zvachose kuvawedzera kune musanganiswa kana uchida! Asi ndinofanira kukuyambira: ruvara ruchatambura.
Nezvo zvichitaurwa, kuzunungusa uku kunonaka kunovimbiswa kubata vana. Saka gadzira batch hombe uye gadzirira kutanga zuva rako.
Kuti uwedzere kuwedzera simba, wedzera sipinashi kana kale kumusanganiswa.
Kana iwe uchitsvaga inonaka uye ine hutano smoothie ine chokwadi chekufadza, iwe uchangoiwana!
Uyu musanganiswa unozorodza wemastrawberries, blueberries, raspberries, uye kiwi hauna kungozara nemavhitaminzi uye antioxidants, asi zvakare inonaka zvinoshamisa.
Iko kutapira kwemajiroji kunogadziriswa ne tartness ye kiwi, zvichiita kuti pave nekuenzanisa kwakakwana kwekunaka.
Uye zvakanyanya kupfuura zvese, iyi smoothie iri nyore kugadzira. Ingosanganisa zvese zvinongedzo mublender uye sanganidza kusvika yatsetseka.
Shumira nechando uye unakirwe!
Iwe unoziva zvavanotaura: zvitatu zvinotapira. Uye ndizvo zvazvakaita neichi chinonaka chesmoothie recipe.
Kubatanidza kutapira kwemastrawberries nekunakirwa kwekiwis uye creaminess yebhanana, iyi smoothie inofadza isingadzivisiki.
Unorida rinotapira here? Wedzera kubata kwehuchi kana agave syrup.
Uye kana iwe uchida kuipa simba reprotein, wedzera chimedu cheprotein yaunofarira poda.
(Ramba uchifunga kuti kunakirwa uye magadzirirwo achachinja paunowedzera hupfu. Sarudza chimwe chinhu chinoshanda zvakanaka nemafuta emuchero.)
Iwe unoda chikafu chezhizha chinozorodza uye chine hutano here? Zvakadini negirazi hombe reiyi inonaka, inopisa inotonhorera?
Yakagadzirwa nezvishoma zvinongedzo zvakapfava, ichi chinwiwa chemangwanani chinotapira uye chinonaka chakanakira kupfava pazuva rinopisa.
Pineapple uye kiwi zvine muto wakanyanya uye wakanaka kana iwe uchida michero yakavava pane inotapira.
Zvichakadaro, mashizha ane mashizha anowedzera kuwedzera kwekudya, uye iwe uchasanganisira imwe yogati yekupedzisa.
Uye kana iwe uchida kuvashandira kune brunch, wedzera splash ye rum kana vodka. Hmm!
Kusiyana nezvinwiwa zvakawanda zvine fruity, iyi inotonhorera inotonhorera haina kunyanya kutapira. Saka nepo mango iine muto wakanaka, kiwi inoitsetsenura zvakanaka.
Kana iwe uchinzwa kuda kupuruzira izvi kumusoro, edza kuwedzera scoop ye sherbet kana splash yerum.
Kana kuti ita kuti iwedzere kutonhorera nemichero yakaomeswa nechando.
Hazvina mhosva kuti unozvishandisa sei, ichi chinwiwa chinonaka chinosvika panzvimbo pamangwanani evhiki.
