Wedzera kumwe kupenya kuzuva rako neaya anoyevedza raspberry smoothie recipes!
Iwo akajeka, akatsva uye ane michero zvekuti hapana anogona kupikisa kechipiri sip.
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Handifungi kuti raspberries kuwana chikwereti chakakwana.
Aya mabheri maduku anobatsira mwoyo wako, kugadzirisa shuga muropa, uye anobatsira mapfupa ako. Ivo zvakare vakazara ne antioxidants!
Asi kupfuura zvese, iwo anonaka chose ane zvinoshamisa zvinotapira uye tart flavour iyo yakasarudzika yakasarudzika.
Zvichiri nani, zvinotonaka kana ukazvisanganisa nemimwe michero.
Saka tarisa izvi raspberry smoothie recipes uye gadzirira swoon, nokuti imwe neimwe iri nani pane yekupedzisira!
10 Akanakisa Raspberry Smoothies Kuvhenekera Zuva Rako
Ndiri kutanga nyore ne raspberry smoothie yakachena.
Zvakanaka, hazvina kuchena zvachose, pane zvishoma zvebhanana zvakare. Asi ndiyo inopenya raspberry inonaka uye ruvara runopenya.
Ndinofunga kuti zvinokosha.
Ichi chinwiwa chine hutano uye chinonaka chinogadzirwa ne raspberries, Greek yoghurt, bhanana, uchi uye muto.
Recipe inokurudzira muto weapuro, asi ini ndinokurudzira cranberry, apuro, uye raspberry juice. Kune iyo yakawedzera raspberry kunaka.
Shumira izvi nemamwe mint uye raspberries matsva kuti ugadzire.
Ichi chinwiwa chizere nekunaka kweberry rinopenya uye rakanaka kwazvo mupink!
Unoda kuchengetedza resipi iyi? Isa email yako pazasi uye isu tichatumira resipi kubhokisi rako rekutumira!
Oo, uye zvinonaka zvakare.
Zvinoshamisa uye zvine muchero, ine sitirobheri, raspberries uye uchi (nokuda kwekunaka uye kubata kwekutapira).
Kunhuhwirira kwayo kunobva kuGreek yogurt uye mukaka wekokonati.
Saka chaizvo… zvinoshamisa.
Ndakatadza kumirira kuisanganisa mune iyi yakasanganiswa berry smoothie. Saka, ndiri kunwa imwe sezvandinotaipa!
Ndiko kubata kwakanaka kwekutapira chero nguva yezuva. Ndaizosvika pakutaura kuti inotova sarudzo yakanaka ye dessert.
Ingo sanganisa pamwe muto weapuro, mabriji akaomeswa nechando, bhanana, uchi, uye yoghurt yeGreek kuita chimwe chinhu chinotapira, chine tangy, uye chinotapira.
Nepo muto webhanana neapuro uchipa kumwe kunhuhwirira, haina kunaka. Ingori chiziviso, chaizvo.
Iwe uchanyanya kungoravira ma berries anoshamisa.
Inonaka iri muzita, saka inofanira kunge iri chokwadi, handiti?
Psst… ndizvo. Uye izere ne superfruits, saka zvakakunakira iwewo.
Yakatakurwa ne antioxidants, mavitamini nemaminerari, iyi inzira yakanaka yekusimbisa mangwanani ako.
Ingo wedzera blueberries, raspberries, uchi, yogati, uye mukaka kune blender. Zvadaro rega iite zvayo kusvikira musanganiswa wakora, wakakora uye nepepuru.
Oo, ndakanganwa kutaura: iyi smoothie inewo zvishoma vanilla yakatorwa. Saka zvakafanana nekunwa michero nekrimu.
Ndinoda chero smoothie nemabhanana mumusanganiswa. Asi ini ndinonyanya kuvada nema raspberries.
Kusiyana nemimwe michero, raspberries inotapira zvakakwana kudzivirira mabhanana kubva pakukunda chinwiwa chose.
Mushure mezvose, dai ndaida chete banana smoothie, ndaizogadzira bhanana smoothie!
Iwe uchashandisa raspberries akaomeswa nechando, mabhanana akaomeswa nechando, mukaka wearumondi, uchi, uye muto weorenji.
Saka inopenya, ine cream, ine citrusy zvishoma uye inonaka chose.
Kune akawanda matatu ane mukurumbira kunze uko.
The Three Musketeers, Harry, Ron naHermione, The Three Stooges… rondedzero inoenderera mberi.
Asi, iyi berry trio inogona kunge yandinofarira.
Ndiri kutaura raspberries, blueberries uye sitirobheri, simba rekuravira, ruvara uye fruity kunaka.
Iyi smoothie inosanganisa iyi epic trio nevanilla protein poda, avocado, mukaka, uye uchi.
Saka kwete chete iyo yakapfuma zvinoshamisa uye inozadza, asi izere nemafuta ane hutano.
Chinwiwa chine simba chandinoziva kuti uchachida. Saka imboedza uye ndizivise zvaunofunga.
Enda kuravira kwako uende kuchitsuwa chinopisa neiyi yedenga yesmoothie recipe.
Inoratidzika sekunyura kwezuva muparadhiso, uye iri kuputika nekunaka kunoshamisa uye kunaka.
Iwe ucharavira raspberry, pineapple, mango, kokonati uye bhanana mune yega sip.
Kuti uwedzere kudya kunovaka muviri, wedzera hemp moyo nembeu yeflakisi. Kunyangwe izvo zvingasarudzika, hongu.
Zvichiri hutano hwakanaka sezvazviri. Uye irwo rudzi rwekumutsidzira smoothie iwe waunoda kunwa nguva dzose.
Vanoti "apuro pazuva rinochengeta chiremba kure." Asi sei uchidya apuro rinofinha iwe uchigona kuva neichi chinonaka cheapuro smoothie?
Ingo sanganisa pamwe maapuro, raspberries, mabhanana, kokonati mvura uye imwe ice. Mhedzisiro yacho inonaka chose tsvuku Jessica Rabbit smoothie, izere nezvinhu zvakanaka.
Inotakurwa nefiber, vitamin C, potassium, electrolytes, vitamin B6 nemamineral.
Naizvozvo, zvichabatsira kugaya kwako, kukuchengetedza wakaguta, uye kuvandudza chiyero cheshuga yeropa.
Uye ndiyo chete muromo wechando!
Handina kukwanisa kuita runyora rwe raspberry smoothies pasina kubatanidza iyi classic flavour musanganiswa.
Uye iyi smoothie yakashata, inenge iine dessert. Asi zvitende kana kwete, zvine hutano uye keto-hushamwari.
Hezvino izvo zvinoita kuti kuzununguka-kufanana nesmoothie kunake: raspberries, cocoa powder, mukaka wealmond, almond butter, mhodzi dzechia, unsweetened sweetener, uye vanilla.
Yakapfuma, yakakora uye inonaka chose.
PS Kana uchikwanisa, ndinokurudzira Dutch Process cocoa powder. Ichapa yakanyanyisa chocolate flavour iyo isingaenzaniswi.
Raspberries uye mango ndiwo maviri ezvibereko zvandinofarira. Saka, zvine musoro kuvasanganisa.
Uye regai ndikuudzei; izvi zvine simba, zvinotapira uye zvinozunguza muromo wako.
Chikamu chakanakisa ndechekuti iwe unongoda maminetsi mashanu kuti uigadzirire, uchiita kuti ive yakanaka kune anopenga, akabatikana mangwanani.
Ingo sanganisa pamwe raspberries akaomeswa nechando, mango dzakaomeswa nechando, machunks ebhanana akaomeswa nechando, uye waunofarira mukaka usiri wemukaka.
Mhedzisiro yacho ndeyehumwari yesmoothie ndiro yakazara nekunaka uye kudya.
Zvakare, tinogona here kuve nekuvhunduka kwemavara? Yakanakisa pink zvekuti ndine chokwadi chekuti mbiya yesmoothie ingave yakatenderwa naElle Woods.
Vanoti usatonge bhuku nebutiro raro, asi unogona kutonga izvi.
Pamusoro payo nemango matsva uye raspberries, nzungu, mhodzi uye imwe kokonati yakagadzirwa. Pamwe kunyange dzimwe cocoa nibs zvakare.
Pamusoroi ndaenda kundodya izvi.
