Unofanira kuedza aya ari nyore zvinotsiva zai pakubika!
Kubva pamichero purees nemafuta kusvika ku tofu uye buttermilk, idzi nzira dzezai dzinonakidza.
Unoda kuchengetedza iyi blog post? Isa email yako pazasi uye isu tichatumira chinyorwa chacho zvakananga kubhokisi rako rekutumira!
Mazai agara ari chikamu chakakosha chekubika. Kubva kumacustards uye meringues kusvika kumakeke nemasiwiti, ivo vari mune zvinenge zvese.
Uye pane chikonzero cheizvozvo! Mazai anowedzera kunaka uye hupfumi kune dheti. Asi zvinonyanya kukosha, vanowedzera chimiro uye unyoro uye vanobatsira nembiriso.
Vanobatsirawo kupfavisa crumb kuti inyatsoruma.
Saka kana dzakanyanya kukosha, unogona kunge uchinetseka kuti chii chaungashandise pane mazai mukubika.
Nekukwira kweallergies uye mararamiro evegan, kudiwa kwemazai-emahara sarudzo kwawedzera.
Uye rombo rakanaka, kune nhamba inoshamisa yezvinzvimbo zvezai zvaunogona kushandisa paunenge uchibika.
Izvi zvinoreva kuti iwe unogona kugadzira ako aunofarira ekudya usingatsvage mabikirwo emakeke asina mazai.
Saka, kana iwe usisina mazai kana usingakwanisi kuadya, unogona kuva nechokwadi chokuti une zvakawanda zvingasarudzwa zvinogadzira zvinonaka, zvinyoro zvakabikwa.
Verenga pamusoro pegumi zvezvandinofarira zvezai zvinotsiva kubheka.
10 inoshanda mazai anotsiva
1. Applesauce
Applesauce inonakidza zai chinotsiva kune zvikonzero zvishoma zvakasiyana.
Iyo yakaderera mumafuta uye makorikori, asi ichiri kuwedzera kunaka kunoshamisa. Uyezve, vanhu vazhinji vane mamwe mumakamuri avo seyero.
Mazai chinhu chinosunga, sezvakaita applesauce. Kwakafanana nomurevereri, kuunza pamwe chete marudzi maviri akasiana-siana ezvinoumba ndokuamanikidzira kushanda mutsinhirano.
Unoda kuchengetedza iyi blog post? Isa email yako pazasi uye isu tichatumira chinyorwa chacho zvakananga kubhokisi rako rekutumira!
Applesauce mapeji anosanganisira brownies, makiki, makeke, muffin, chingwa chinokurumidza, uye mapanike.
Ingo ramba uchifunga kuti inogona kusiya zvishoma fruity flavour uye kazhinji inoburitsa denser crumb.
Kutsiva matanho- Tsiva 1 zai ne 1/4 kapu (mapuni mana) isina kutapira maapurosi.
Kana iwe chete uine maapurosi anotapira, usanetseka. Ingo deredza shuga mune resipi.
Ndinotanga nehafu yehuwandu hwakaratidzwa hweshuga, sanganisa mukanyiwa uye kuwedzera shuga kuti toravira.
2. Mashed banana
Bhanana yakasvibiswa inzvimbo huru yezai inotsiva yezvikonzero zvakawanda zvakafanana neapuroauce.
Iyo vegan, yakaderera mumafuta, uye yakakura inosunga mumiriri. Uyezve, mabhanana ane mari yakawanda.
Kana tichigadzira chingwa chebhanana, tinogara tichiti sarudza mabhanana mashava, akaibva. Uye zvakafanana zvinoenda kune mashed banana sechinzvimbo chezai.
Haafanire kunge aine shava zvachose, asi anofanira kunge aine makwapa akawanda.
Ehe, kushandisa mabhanana kunoita kuti dessert yako inakidze semabhanana. Ita neruzivo irworwo zvaunoda.
Ini ndinofunga kuti isarudzo inonakidza yebrownies, blondies, makeke, uye makuki nekuti flavour ichave yakatsetseka uye inopindirana.
Asi kana iwe uri kugadzira chimwe chinhu chine flavour chausingade kukunda, ungangoda kusarudza chimwe chinhu.
Kutsiva matanho– Tsiva 1 zai ne 1/2 yepakati banana puree.
3. Dzungu
Kana zvakaitika kwauri, funga kushandisa nhanga sechinotsiva zai.
Kufanana nemaapurosauce nemabhanana, inosungirira yakanakisa uye inogadzira dhirezi rakanyorova.
Uye semabhanana, dhizeti yako inoravira zvakada kufanana nenhanga. Saka, iwe unenge uchida kuramba uchifunga izvozvo.
Dzungu rinoshanda muchingwa chinokurumidza, makeke, makeke, uye makeke.
Ndinoda pumpkin chokoreti chip cookies. Iwo akapfava uye akanyorova uye anonaka chose.
Manhanga anogonawo kushandiswa sechinzvimbo chemafuta kana bhotoro, kunyangwe ini ndisingakurudzire kutsiva bhota nemazai enhanga.
Kutsiva matanho– Tsiva 1 zai ne 1/4 (zvipunu zvina) kapu yenhanga puree.
4. Yoga
Kana iwe usiri vegan, funga kushandisa yogati sechinotsiva zai.
Pane kuita kwemakemikari pakati pembiriso mune resipi uye yakaviriswa yoghurt. Pamwe chete, vanobatsira kubika kwako kusimuka.
Yogurt zvakare ine akawanda mapuroteni nemafuta, ayo anogadzira chimiro uye anonyorovesa crumb. Nekuda kweizvozvo, inoburitsa yakaomesesa asi yakanyorova kubika.
Iwe uchada kushandisa yakazara-mafuta yogurt, uye zvakasikwa flavour ndiyo yakanyanya kunaka. Greek kana Icelandic yoghurts ndiyo yakanakisa sarudzo!
Kana ukashandisa yoghurt yakashata, shuga yakawedzerwa inogona kukanganisa kuwirirana kwayo. Uye, chokwadi, iwe uchaedza.
Yogurt yakanaka kune brownies, makeke, zvingwa zvinokurumidza, uye mapanike. Ini pachangu ndinoda yogati pachingwa chebhanana!
Kutsiva matanho- Tsiva 1 zai ne 1/4 kapu (zvipunu zvina) yakazara-mafuta yogati.
5. Ground flax kana chia mbeu
Flax nembeu dzechia dzinowedzera chimiro kune chako chakabikwa uye kumwe kudya kunovaka muviri. Ose ane Omega-3 fatty acids, protein uye fiber.
Nekudaro, flax uye chia hazvishande sezvinovirisa. Saka ivo vachiwedzera kuravira uye kudya kunovaka muviri, chikafu chechingwa chinoramba chichida mazai.
Pane kudaro, chia neflakisi zvinoshanda zvakanaka mumabiki akapfava semakakeke, waffles, uye chingwa chinokurumidza.
Kutsiva matanho– Tsiva zai rimwe nechipunu chefurakisi kana mhodzi dzechia + zvipunu zvitatu zvemvura.
Rega musanganiswa ugare kusvikira gel ichiita, anenge maminitsi mashanu.
6. silken tofu
Mazai anowedzera mapuroteni kune zvakabikwa, izvo zvakakosha pakugadzirwa uye unyoro.
Ndiko kusaka dzimwe nzira dzemazai dzichishanda zvirinani pane dzimwe.
Silken tofu yakazara neprotein, saka inobatsira kuchengetedza zvakabikwa zvakatsiga.
Zvinokonzera kuoma zvishoma, asi zvizhinji zvezvitsivi izvi zvinoitawo. Ini handina basa nekuenderana, kunyanya nekuti yakanyorova.
Uyezve, iyo tofu inowedzera hupfumi hunonaka pasina kukanganisa kunaka. Zvadaro, zvimwe zvinoshandiswa zvinowana mukana wekupenya.
Silken tofu desserts inosanganisira makeke, makeke, uye brownies.
Kutsiva matanho- Tsiva 1 zai ne 1/4 kapu (zvipunu zvina) zvakakanyiwa kana zvakasanganiswa silken tofu.
7. mukaka
Sezvo buttermilk chiri chigadzirwa chemukaka chakaviriswa, seyogati, chinoita chinotsiva zai rinonakidza.
Kutaura zvazviri, ndiyo inotsiva yangu yandinofarira nekuti inoita semazai.
Zviripachena, ongororo iyi haina kukodzera vegans (kunze kwekunge iwe uchigadzira yako). Asi kana zvisiri izvo zvauri kunetseka nazvo, ndinokurudzira kushandisa buttermilk.
Kufanana nemazai, buttermilk inoshanda sechinhu chinosunga, chinonyorovesa, uye chinovirisa. Uyezve, ine mapuroteni nemafuta, saka magadzirirwo ekubika kwako akakwana!
Mabikirwo eButtermilk anosanganisira makeke, chingwa chinokurumidza, mapanike, waffles, uye muffin.
PS: Kana iwe usina buttermilk, unogona kuzviita!
Ingo wedzera chipunu 1 chemuto weremoni kana vhiniga pa 1 kapu yemukaka. Inotoshanda nemukaka usiri wemukaka kune vegan sarudzo!
Kutsiva matanho- Tsiva 1 zai ne 1/4 kapu (zvipunu zvina) buttermilk.
8. Almond butter (kana mamwe nut butters)
Almond butter inotsiva yakanaka nekuti inowedzera nutty kubata kumakeke ako.
Kufanana nemichero inotsiva, ruomba rwearumondi chinhu chinoshamisa chinosunga chinoburitsa denser bake.
Kusiyana nepeanut butter, kunaka kwayo hakuna kusimba zvakanyanya, saka mamwe maflavour ako achava nyeredzi.
Izvo zvakati, nut butter inowedzera kuomarara kusinganzwisisike kunozoshamisa kuravira kwako.
Mamwe eandinofarira maarmond butter mabikirwo anosanganisira makuki, mapakeke, uye chingwa chinokurumidza.
Kutsiva matanho- Tsiva zai rimwe nemaspuni matatu almond butter (kana nut butter yesarudzo yako).
9. Mvura ine carbonated (Seltzer)
Mvura ine carbonated inonakidza zai kutsiva nekuti inoburitsa super light crumb. Inowedzerawo hunyoro, saka kuruma kwega kwega kune chimiro chakakwana.
Kusiyana nevakawanda vezvitsivi zvezai pane urongwa uhwu, mvura yekabhoni haiwedzeri chero kunaka, saka hairegi kubva kune zvimwe zvinoshandiswa.
Shandisa mumakeke, muffin, chingwa chinokurumidza, uye fry batters (pancakes, waffles, funnel cakes).
Kutsiva matanho- Tsiva 1 zai ne 1/4 kapu (zvipunu zvina) carbonated mvura/seltzer.
Iwe unogona kuita izvi nesoda yenguva dzose zvakare! Iwe unongoda kuve nechokwadi chekugadzirisa mamwe mashuga mune resipi.
Inzira yakanaka yekuwedzera kumwe kunhuwirira kumakeke.
10. Mutsivi wezai
Mazai anotsiva anoshandisa musanganiswa wezvigadzirwa zvinoshanda pamwechete kuita basa rimwechete sezai rose.
Kune akawanda egg substitute sarudzo muzvitoro, senge:
- Ener-G
- Bob's Red Mill
- Vadivelu Comedy Namaste Foods.
Ingotevera mirairo iri pasuru uye wapedza.
ASI! Iwe unogona kuita yakakura batch shanduro kumba.
Ingosanganisa zvinotevera zvinongedzo mundiro hombe uye chengeta mumudziyo usina mhepo.
- 2 1/2 makapu mbatata starch
- 1 1/2 makapu tapioca starch
Zai rinotsiva rakanakira mapanikake, muffin, crepes uye waffles.
Kutsiva matanho– Tsiva 1 zai ne 1/2 yakatutirwa chipunu chinotsiva zai + maspuni maviri emvura.
Isanganise kuita slurry, sezvaunoda necornstarch.
chitsamba: Iwe uchada kuisa bhaka rako muovheni nekukurumidza mushure mekuwedzera. Leavening agents vanorasikirwa ne potency pavanogara.
