supu ya mbatata Ndi chakudya chokoma komanso chosavuta chotonthoza chomwe mungasangalale chaka chonse.
Mutha kuchita popanda zovuta zambiri pachitofu chanu.
Kodi mukufuna kusunga Chinsinsi ichi? Lowetsani imelo yanu tsopano ndipo tikutumizirani zophikira kubokosi lanu!
Ndi supu yofewa, yosalala yodzaza ndi zabwino za mbatata.
Sikuti amangokoma modabwitsa, koma phindu lake lazakudya limakhalanso labwino.
M'mbale ya supu ya batalayi ili ndi mavitamini C, B6, E, ndi D. Mulinso fiber, ayironi, ndi zinki wambiri.
Kuphatikiza apo, ndi imodzi mwazakudya zomwe pafupifupi nthawi zonse zimabweretsa kumwetulira kwa achibale.
Ndiye ngati mukufuna chinachake chomwe chingakupindulitseni, yesani msuzi wa mbatata.
supu ya mbatata
Simungapite molakwika ndi mbale ya supu yotentha nyengo ikayamba kuzizira.
Chimodzi mwazinthu zomwe ndimakonda nthawi zonse ndi supu ya mbatata.
Ndiwokhuthala, wonyezimira, komanso wodzaza ndi zokometsera zolimba mtima, zotsekemera komanso zowoneka bwino.
Simufunikanso kudikirira nyengo yabwino kuti musangalale nayo.
Ndi chimodzi mwazakudya zomwe zimakoma ngakhale mukamaphika.
Mukondanso mitundu yake yowala, yowoneka bwino komanso momwe imapangidwira mosavuta.
Kuphatikizika kwa zokometsera kumatengera kukoma kwake sitepe imodzi.
Kodi mukufuna kusunga Chinsinsi ichi? Lowetsani imelo yanu tsopano ndipo tikutumizirani zophikira kubokosi lanu!
Mwachidule, palibe chomwe sichingakonde pa supu yokoma iyi.
Zosakaniza za Msuzi Wotsekemera wa Mbatata
Mndandanda wa zosakaniza za msuzi wa mbatata ndi wautali pang'ono, koma musalole kuti zikuwopsyezeni.
Pafupifupi chilichonse ndi chosavuta komanso chosavuta kupeza. Mwinamwake muli nazo kale zambiri.
Izi ndi zomwe mudzafunika:
- mafuta. Batala mu njira iyi amalepheretsa chilichonse kumamatira ndi kuyaka. Inde, onetsetsani kuti mukugwiritsa ntchito batala weniweni. Idzakupatsani kukoma kwabwino kwambiri.
- Mbatata zokoma. Mukufuna kugwiritsa ntchito mbatata zazikulu ziwiri zophika. Iwo ndiwo maziko a chirichonse. Amapatsa mbaleyo mtundu wake wokongola komanso kukoma kwake.
- Kaloti Kaloti zazikulu zitatu zosenda ndi zodulidwa zimabwereketsa bwino ku supu. Amakoma kwambiri ndipo amapangitsa kuti msuziwo ukhale wodzaza.
- Apulosi. Apulo imodzi ipangitsa mbatata yanu kukhala yokoma.
- Anyezi. Anyezi amawonjezera kukoma mtima kwa mbale. Zimawonjezera zopepuka, zotsekemera bwino.
- Nyemba zofiira. Msuzi umawonjezera mapuloteni, mawonekedwe, ndi mphamvu.
- Zokometsera Zokometsera za supu iyi ndi ginger, tsabola wakuda, mchere, chitowe, ufa wa chili, ndi paprika. Kuphatikizika uku kumakupatsani kununkhira kosangalatsa komwe kumakhala kolimba, kolimba mtima komanso kosakometsera kwambiri. Gwiritsitsani ku miyeso mu recipe kapena onjezani ku kukoma kwanu. Nthawi zambiri, ndimagwiritsa ntchito ufa wochuluka wa chili ndi paprika.
- Msuzi wamasamba. Mutha kugwiritsa ntchito msuzi wamasamba wopangira tokha kapena wogula m'sitolo kuti msuziwo ukhale wopepuka komanso wophatikizika.
- Yoghurt. Chidole cha yogurt monga chokongoletsera chimapangitsa msuzi kukhala wonyezimira komanso wolemera momwe umakhalira.
Momwe mungapangire supu ya mbatata
Pitirizani kuyang'ana maphikidwe onse a supu ya mbatata. Pakadali pano, ndikhudza mbali zofunika kwambiri.
1. Konzani ndikuphika masamba anu. Mukufuna kudula ndi kusenda zonse zomwe mukufuna pasadakhale. Choncho, ziponyeni zonse mumphika wopaka mafuta pamoto wochepa.
Wiritsani kwa mphindi khumi kapena kuposerapo. Chilichonse chiyenera kukhala chofewa ndipo anyezi asinthe.
2. Onjezerani mphodza, msuzi wa masamba, ndi zokometsera. Sakanizani zonse pamodzi ndikupitiriza kuphika mpaka nthawi yoti khitchini yanu inunkhire zokometsera.
Mukangomva kununkhiza zokometsera ndipo msuzi ukumira, ndi nthawi yoti muchitepo kanthu.
3. Phimbani mphika ndi kuphika pa moto wochepa. Onetsetsani kuti muchepetse kutentha kwapakati kuti musaphike supu. Phimbani mphika ndikusiya supu kuti iume kwa theka la ola.
4. Sambani supu. Pomaliza, ndi nthawi yoyeretsa supu. Yambani ndikuzisiya kuti zizizizira, kenako gwiritsani ntchito magulu. Lembani blender theka (kapena zochepa). Choncho, pangani puree ndikusamutsira ku mphika woyera.
Bwerezani izi mpaka msuzi wonse utasungunuka. Ngati muli ndi blender yomiza, mukhoza kuyeretsa mwanjira imeneyo.
5. Kuphika pa moto wochepa ndiyeno kutumikira. Msuzi wonse ukatsukidwa, ubwezeretsenso mumphika woyambirira.
Lolani kuti iphimbe kwa mphindi khumi kapena kuposerapo. Onjezerani madzi ngati mukufunikira kuti muchepetse.
Kenako, tumizani ku mbale zotumikira, onjezerani zokometsera zanu, ndikutumikira.
Kusungirako ndi kutenthanso
Ngati muli ndi zotsala zomwe mukukonzekera kudya m'masiku asanu, musade nkhawa kuzizizira.
M'malo mwake, lolani msuziwo uzizizira kwathunthu. Choncho, tumizani ku chidebe chopanda mpweya ndikuchisungira mu furiji.
Zikhala zatsopano kwa masiku asanu.
Kuti mutumikire, tenthetsaninso chitofu m'malo mwa microwave *.
Gwiritsani ntchito kutentha kwapakatikati ndikugwedeza mosalekeza. Msuzi ukatenthedwa, ndi wokonzeka kutumikira.
*Zindikirani: Kugwiritsa ntchito microwave kutenthetsanso msuzi kumachotsa kukoma kwake. Sizidzalawa mwatsopano komanso mawonekedwe ake sakhalanso chimodzimodzi. Ndi bwino kutenthetsanso pa chitofu.
Momwe mungazimitsire
Ngati muli ndi zotsalira zambiri zomwe mungadye m'masiku asanu, mudzafuna kuzizira msuzi. Mwamwayi, kuchita zimenezi sikovuta mokwanira.
Mutha kugwiritsa ntchito chidebe chilichonse choziziritsa mpweya chokhoza kulowa mkati.
Izi zitha kuphatikizira Tupperware zotetezedwa mufiriji, thireyi za supu za silicone, kapena matumba a Ziploc.
Ingololani kuti msuziwo uzizizire musanasamutsire mu chidebe chotetezedwa mufiriji.
Ngati mumagwiritsa ntchito thireyi za silicone kapena Tupperware, mutha kuzidzaza kwambiri.
Ngati mumagwiritsa ntchito matumba a Ziploc, musadzaze kuposa 3/4 yodzaza. Choncho, finyani mpweya wonse m'matumba ndi kuwaphwasula momwe mungathere.
Lembani tsiku pa zotengerazo ndikuziyika mufiriji.
Mukhoza kuwasunga kumeneko kwa miyezi iwiri kapena itatu. Yatsaninso msuzi pa chitofu pamene mwakonzeka kutumikira.
