Kabichi wakuda ndi masamba omwe ali ndi zabwino chikwi, zomwe zimadziwika komanso zimaganiziridwa kuyambira nthawi zakale, timaphunzira kugwiritsa ntchito ngati mankhwala achilengedwe ndikuzikonda kukhitchini ndi maphikidwe ambiri okoma.
ndi kabichi wakuda Ndi a Cruciferae (kapena Cruciferous) banja la mtundu Brassicaceae (kapena Brassicaceae), mitundu ya masamba kabichi monga asuweni: kale, kolifulawa, kabichi, Brussels zikumera, kohlrabi, broccoli, etc. Mosiyana ndi kolifulawa ndi broccoli, sichikulitsa mutu wapakati, koma imakula ndi masamba aatali, obiriŵira, opiringizika ndi opiringizika okhala ndi mitundu yotuwa. Dzinali limachokera ku Greek kaulos, kutanthauza ndodo, ndodo, imatchedwanso nthenga za kabichi, palm kale, kapena kabichi ya Tuscan, ndendende chifukwa Tuscany ili ndi mwayi wodziwa momwe angagwiritsire ntchito maphikidwe athanzi komanso omasuka monga ribollita yotchuka.
Katundu
Kabichi wakuda ndi a opindulitsa amaunjikira, gwero lamtengo wapatali la mchere wamchere, kuphatikizapo calcium, potaziyamu, magnesium, chitsulo, zinki, phosphorous, mkuwa, sodium, sulfure, manganese, fluorine, ndi selenium. Koma mavitamini ndithudi osati zochepa, kwenikweni pali mavitamini A, B1, B2, B3, B6, B12, C ndi K. Koma pali zifukwa zina zabwino zokondera, alibe cholesterol, amapereka pafupifupi 49 zopatsa mphamvu pa magalamu 100 mankhwala, ali decongestant, kuyeretsa, diuretic, antioxidant ndi mankhwala ofewetsa tuvi tolimba katundu, samalani kuti muphike motalika kwambiri, izi zitha kukhala ndi zotsatira zotsutsana (astringent). Zinthu zonsezi zathanzi zimapangitsa kuti zikhale zodabwitsa, zabwino kwambiri popewera ndi kuchiza matenda ambiri kapena zizindikiro zowawa: chimfine, zilonda zapakhosi, kuzizira, kutentha kwa dzuwa ndi chikanga, nyamakazi, mabala, zotupa ndi mabala, maso ofiira ndi kutopa, kuuma. , kulumidwa ndi tizilombo, gout, kutopa kosatha, kuvutika maganizo ndi nkhawa, mphutsi za m'mimba, zilonda zam'mimba ndi colitis.
Ndi kwambiri zamtengo wapatali m'mimba ndi matumbo, chifukwa cha kukhalapo, mkati, mwa glutamine, zomwe zimathandiza kuti chotchinga chapakati pa matumbo ndi thupi lonse chisasunthike, kotero kuti mphamvu yake ikuwoneka kuti ndi yapamwamba kwambiri kuposa zochita za mankhwala oletsa asidi.
Super adalembedwa ntchito pakamwa mu mawonekedwe a madzi, opota, ofewa, otenthedwa, osaphika, ofufumitsa kapena owuma, omwe amagwiritsidwa ntchito Kugwiritsa ntchito zakunja pakukonzekera bendeji ndi bandeji, tiyeni tiwone pamodzi momwe tingakonzekerere.
Momwe mungapangire zofunda zakuda kabichi
Tomasi masamba ndikuchotsa midrib, ngakhale masamba ang'onoang'ono. Chafulati mapepala okhala ndi pini kapena pasitala. sindikizani chabwino, ngati madzi ena atuluka pakupera. Malo mapepala a gawo loti athandizidwe kupanga wosanjikiza wandiweyani (pafupifupi 1 cm), atsekeni ndi thonje yopyapyala, mpango wa silika kapena T-sheti chabe. Siyani kuchita usiku wathunthu kapena usana ndi ngati mabala ndi abscesses ndi magazi ambiri, kusintha compress kangapo, wangwiro ngakhale nkhani yapsya. Kuchiza maso ofiira, otopa komanso okwiya, m'malo mwake, mukhoza kukonzekera kulowetsedwa kwa chamomile ndi kuwonjezera madontho angapo a madzi a kabichi wakuda, omwe amasefedwa kale ndi gauze kapena nsalu yabwino kwambiri ndikugwedeza dera la maso ndi thonje. monga "madontho a maso".
Kuyanika kabichi wakuda
Kufunika koti kabichi wouma wakuda Zimachokera ku mfundo yakuti, mosiyana ndi mitundu ina ya kabichi, imakula mosalekeza ndipo kuti isadye mosalekeza m'nyengo ya autumn / yozizira, ndi bwino kuiwumitsa ndikusangalala ndi ubwino wake chaka chonse.
Monga nthawi zonse, chotsani midrib poyamba, mutha kusunga masambawo kapena kuwadula, malingana ndi zomwe mumachita nawo akauma. Kuti masambawo achepe, ndizotheka kutenthetsa masambawo kwa mphindi khumi ndikuwathira mchere pang'ono pamwamba, apa tsitsani masambawo ndikuumitsa bwino musanawume. Kenaka ikani masamba pa gridi ya mesh yabwino kwambiri, ikani pamalo amdima, opanda mpweya komanso kutentha kosachepera 15 ° C. Usiku, ndikofunika kusuntha masamba a kabichi kumalo otsekedwa komanso osanyowa. , kuteteza nkhungu kupanga. Lolani kuti ziume mpaka mutakhala ndi mankhwala omwe "amang'amba" pokhudzana ndi zala zanu.
Mutha kuchitaKomanso uvuni zouma, koma samalani kuti musadetse masamba, apo ayi mutha kutaya zabwino zonse zamtengo wapatali. Pankhaniyi, ikani uvuni kuti mpweya wokwanira 100 ° C, ikani mapepala odulidwa pa pepala lopaka mafuta pang'ono ndikusiya chitseko chotseguka, kuyanika kudzatha pamene mapepalawo ali okhwima pang'ono.
Monga njira yomaliza, gwiritsani ntchito chowumitsira zovala, ikani masamba mu madengu, ikani kutentha kwa mpweya wotentha pafupifupi 35 ° C ndikusiya kuti ziume kwa maola angapo, pafupifupi asanu kapena asanu ndi limodzi.
Kabichi wakuda wouma ayenera kusungidwa mu a Malo ouma mi kutali ndi chinyezi, makamaka mu thumba la mkate kapena thumba la nsalu ndi inde zam'chitini kwa miyezi ingapo mu pantry.
Black kabichi madzi, juicers ndi akupanga
Inde, mukhoza kukonzekera madzi, smoothies ndi zowonjezera kabichi wakuda, chofunikira ndikudziwa momwe mungasankhire mwaluso zosakaniza zina kuti zakumwa zanu zikhale zabwino komanso kuti zisakhale zowawa komanso zowawa. Ponena za zida zomwe zingagwiritsidwe ntchito, centrifuge, chosakaniza ndi chopopera ndizokwanira, chisankhocho chiyenera kuyezedwa molingana ndi milanduyo. Ma centrifuges ndi zowonjezera zimalimbikitsidwa kwa anthu omwe ali ndi vuto la aerophagia, kutupa, ndi kutupa m'mimba. Kumbali inayi, iwo sali oyenera kwambiri kwa anthu omwe akudwala reflux, momwemo kugwedezeka, komwe kumakhala madzi ochepa komanso olemera mu fiber, ndikobwino.
Kwa okonda zokometsera zatsopano timalimbikitsa mkaka wa kokonati kugwedeza, masamba awiri a kabichi wakuda wakuda kuchokera ku gombe lapakati, ochepa arugula, pinch ya turmeric, timbewu tating'ono tating'onoting'ono, 100 ml mkaka wa kokonati ndi mkungudza wa mkungudza ndizokwanira. Kenako ikani zosakaniza zonse mu blender ndikutembenuza mpaka mutapeza chakumwa chokoma.
Ndipo tsopano popeza tawulula maupangiri ndi zida zonse, nayi maphikidwe athu okhala ndi kabichi wakuda:
