Awa ndi Zakudyazi zosavuta kwambiri zokometsera zomwe mumapanga mobwerezabwereza mukafuna chakudya chofulumira, chosavuta komanso chokoma chomwe chimatenga mphindi zosakwana khumi.
Zakudya zokometsera kuti mupambane!
Ichi ndi chakudya chimene ndimakonda kwambiri pamene sindikudziwa choti ndidye koma ndikufuna chinachake chachangu, chofulumira komanso chokoma. Ndi nthiti pa dan dan noodles. Mwaukadaulo si dan dan mian/dan dan noodles koma mwaukadaulo ndi momwemonso. Taonani, Zakudyazi za dan dan ndi imodzi mwazakudyazo, imodzi mwazomwe pali masinthidwe chikwi, ngakhale ku Sichuan, komwe amachokera. Atha kubwera mu supu, akhoza kubwera owuma, akhoza kukhala ndi nkhumba, akhoza kukhala zamasamba, akhoza kukhala chirichonse chimene inu mukufuna, kwenikweni. Kukongola kwa Zakudyazi ndi: ngati mutha kuphika Zakudyazi ndikusakaniza msuzi mu mbale, mutha kupanga zokometsera zokometsera izi.
Kodi Zakudyazi zokometserazi zimakoma bwanji?
Zakudyazi ndi zokometsera, zokometsera komanso zopatsa mtedza wokhala ndi vinyo wosasa. Amakhala odzaza ndi kukoma komanso zabwino kwambiri.
Momwe mungapangire Zakudyazi zokometsera
Zosakaniza zokometsera Zakudyazi
Chinsinsi cha sesame
Izi zikufanana ndi tahini yosiyana kwambiri. Pongoyang'ana, mutha kudziwa kuti phala la Sesame waku China ndi lakuda kwambiri komanso lophatikizika. Ndi chifukwa chakuti amapangidwa kuchokera ku nthangala, zokazinga za sesame, pamene tahini amapangidwa kuchokera ku nthanga za sesame zosakazinga. Phala la Sesame la ku China lili ndi kukoma kokoma, kozama komanso kokazinga. Ngati mumakonda sesame, muzikonda. Ndiwokhuthala kwambiri, choncho sakanizani bwino (monga batala wa almond) musanagwiritse ntchito. Amagulitsa phala la sesame m'masitolo akuluakulu aku Asia komanso pa intaneti. Whangzhihe ndiye msuzi wodziwika bwino wa sesame womwe mudzawona.
chili
Mtundu wathu womwe timakonda, komanso dziko lonse lapansi, ndi Lao Gan Ma. Ndi mafuta a chilili omwe ndi okoma kwambiri, osatentha kwambiri, komanso amakhala ndi tizidutswa tating'ono tomwe timasokoneza kwambiri. Zomwe zimaphwanyidwa ndi tsabola, adyo, ndi soya wokazinga. Ndizodabwitsadi. Mutha kuzigula m'masitolo akuluakulu aku Asia kapena pa intaneti. Mutha kupangabe zanu kunyumba!
Msuzi wa soya
Pali ma soya ambiri kumeneko. Nditha kulemba tsamba lonse lawebusayiti pa msuzi wa soya! Malo ogulitsira abwino kwambiri aku Asia amapereka njira yonse kwa mazana ndi mazana amitundu yosiyanasiyana. Mwachiwonekere, yabwino kwambiri ndi yomwe ili m'thumba lanu, koma ngati mukuchepa kapena mukufuna kuwonjezera msuzi wa soya, onetsetsani kuti mwasankha yopangidwa mwachilengedwe. Pali mitundu iwiri ikuluikulu ya soya waulere wamalonda: wopangidwa mwachilengedwe/wofufumitsa komanso wopangidwa ndi mankhwala. Pezani chofufumitsa kapena chofufumitsa mwachilengedwe chifukwa cha fungo lake lakuya, lovuta komanso kukoma kwake. Timakonda onse Amoy ndi Lee Kum Kee. Zikatero, mukuyang'ana msuzi wa soya wopepuka. Zabwinonso ngati mutapeza chosindikizira choyamba cha soya / msuzi.
viniga wakuda waku China
Viniga wakuda, yemwe amadziwikanso kuti Zhenjiang kapena viniga wa Chinkiang, ndi viniga wakuda wakuda wokhazikika wa mpunga yemwe ali ndi zipatso, wotsekemera mochenjera, wamanyazi komanso wofanana ndi balsamic. Ili ndi kukoma kozama komanso utsi wochepa chabe. Imawonjezera tartness ndi kukoma ndipo ndi msana mu kuphika Chinese. Ndikoyenera kuthetsa zokometsera zolemera monga sesame. Vinyo wakuda waku China atha kupezeka m'masitolo akuluakulu aku Asia komanso pa intaneti.
Shuga
Kungokhudza shuga kumayendera limodzi ndi zokometsera ndi kukoma kwa tsabola wosweka ndi viniga. Kukhudza kotsekemera kumasiyana ndi zokometsera zonyezimira ndipo kumapangitsa kuti chilichonse chiyimbe.
Ajo
Garlic waiwisi amawonjezera kukankha kwakukulu kwa spiciness ku adyo. Onetsetsani kuti ndi woonda kwambiri, kapena bwino, gwiritsani ntchito makina osindikizira a adyo.
Zakudyazi
Mutha kugwiritsa ntchito Zakudyazi zamtundu uliwonse popangira izi, koma ndimakonda kugwiritsa ntchito Zakudyazi zodulidwa ndi mpeni, zomwe zimadziwika kuti dao xiao mian (刀削面) kapena Zakudyazi zaku China shanxi. Ndi nthiti za noodles zokhala ndi zopindika, zopindika m'mphepete zomwe zimakhala ndi mawonekedwe odabwitsa. Pakati pa Zakudyazi ndi zokhuthala komanso zotafuna ndipo Zakudyazi zimakhala zowonda komanso zosinthasintha. Nthawi zina amatchedwa Zakudyazi zopanda zokazinga chifukwa zimatenthedwa kale zisanawume, mosiyana ndi zina zambiri zouma. Amagulitsa m'masitolo akuluakulu aku Asia komanso pa intaneti. Sagulitsa zomwe timagula pa intaneti, koma izi ndizofanana, mumangofunika kugwiritsa ntchito Zakudyazi ndikutaya maphukusi a msuzi.
zolowa m'malo
Iyi ndi mbale yosavuta ya Zakudyazi, choncho lekani kudandaula kwambiri ndi zosakaniza. Ngati mukufuna kusintha zosakaniza, chitani!
- Chinsinsi cha Sesame Paste ya ku China: Mutha kugwiritsa ntchito batala wa peanut wopanda shuga kapena tahini wosakanizidwa ndi supuni 1 ya mafuta a sesame
- Chili Crackle Substitute: Ngati mulibe tsabola wonyezimira koma muli ndi tsabola wofiira wonyezimira, mutha kusintha mwachangu powotcha mafuta pang'ono mpaka kumangonyezimira ndikutsanulira tsabola wofiira wonyezimira.
- M'malo mwa Vinegar Wakuda: Njira yabwino yolowa m'malo ndi vinyo wosasa wa basamu chifukwa idzakhala ndi zolemba zotsekemera zomwezo. Ngati mulibe basamu, mutha kugwiritsa ntchito viniga wa mpunga, viniga wa apulo cider, kapena viniga woyera ndi supuni imodzi ya shuga wofiirira wothira.
Wodala kudya mbale ya zokometsera zokometsera!
lol steph
Zakudya zokometsera
Mukafuna chakudya chofulumira, chosavuta komanso chokoma chomwe chimatenga mphindi zosachepera khumi.
Amatumikira 2
Nthawi yokonzekera mphindi imodzi
Nthawi yophika mphindi zinayi
Nthawi yonse mphindi zisanu
- 2 supuni ya tiyi ya Chinese sesame
- Supuni 2 chilili mafuta kapena kulawa
- supuni ziwiri za msuzi wa soya
- Supuni 2 za viniga wakuda
- Supuni ziwiri za shuga
- 1-2 cloves wa adyo finely kuchepetsedwa
- Magawo awiri a Zakudyazi zomwe mwasankha
- toasted sesame ngati mukufuna
Chakudya choyerekezedwa sichiphatikiza Zakudyazi zomwe mwasankha.
zambiri zopatsa thanzi
Zakudya zokometsera
Kuchuluka pa gawo lililonse
makilogalamu Ma calories mazana awiri mphambu makumi asanu ndi anayi mphambu zisanu ndi ziwiri kuchokera kumafuta mazana awiri mphambu makumi anayi kudza asanu ndi atatu
% Mtengo watsiku *
mafuta 27,5g42%
Mafuta ochulukirapo - 5 g31%
Cholesterol XNUMX mg15%
Sodium 985mg43%
Potaziyamu 44mg1%
chakudya 8g3%
CHIKWANGWANI 1.7g7%
shuga zisanu, 1g6%
mapuloteni zisanu.6g11%
* Maperesenti atsiku ndi tsiku amatengera zakudya zama calorie zikwi ziwiri.
