Keto Egg Bowl Wrap Recipe

Kukulunga kwa Egg Bowl ndi chilichonse chomwe ndikulota - nyama yankhumba yokazinga ya sesame soya yokazinga yokhala ndi adyo wonyezimira komanso kabichi wokhala ndi ginger komanso zokometsera pang'ono. Zili ngati kudya mpukutu wa dzira wopanda chokulunga chifukwa ndi wotetezeka wa keto!

Ndimakonda mazira ndi ma spring rolls, kumenyera kowawa kwambiri, komanso madzi otsekemera, okoma. Ndimakondanso masamba a masamba. Chimene sindimakonda ndikutha kudya mipukutu yambiri ya masika motsatizana. Ndiye dzira ili likugudubuza m'mbale! Ndabwereranso pa sitima ya keto ndipo ichi ndi chimodzi mwazakudya zanga zokhutiritsa kwambiri. Ndi casserole, ndi yachangu, yolemera mu mapuloteni komanso yokoma.

Ndimakonda mazira. Ndikutanthauza kuti, kuti ndipeze luso pa izi, ndimakonda masewera a masika. Osachepera, ndizomwe ndimazitcha mazira okulirapo, chifukwa ndizomwe amatchedwa mu Chitchaina: akamasuliridwa kuchokera ku Chitchaina kupita ku Chingerezi, amakhala masika. Mipukutu ya kasupe, ma egg rolls, mumatchula, ndi yokoma kotero ndimangogudubuza nawo.

Kodi dzira la dzira mu mbale ndi chiyani?

Mpukutu wa mazira mu mbale kwenikweni ndi mpukutu wa dzira wosapakidwa. Mazira a mazira nthawi zambiri amakhala ndi nkhumba, masamba, ndi zokometsera zomwe zimakulungidwa mukutafuna, kukulunga. Tinasiya kulongedza kuti tipange chakudya chochepa cha carb ketogenic mu mbale. Kawirikawiri masamba amadulidwa pang'ono kwambiri mu dzira la dzira, koma apa ndimawasunga bwino ndi zidutswa kuti akhale ndi kulemera ndi kutafuna.

Momwe mungapangire mpukutu wa dzira mu mbale

1. Mgoza. Perekani nyama yanu kuphika bwino chifukwa chokoma chosakaniza chosakaniza.
   Zofota. Onjezani ginger, adyo, ndi masamba / kabichi ndikuphika mpaka masamba ali ofewa.
2. Kulimbana. Kanikizani chirichonse pambali ndikuwonjezera mazira ophwanyidwa pang'ono. Kuphika mazira momwe mukufunira.
3. Nyengo. Onjezerani msuzi wa soya, mafuta a sesame ophika, ndi msuzi wa adyo. Thirani mu mbale, pamwamba ndi nthangala za sesame zokazinga, ndipo sangalalani!

Ndiyenera kugwiritsa ntchito nyama yanji?

Ndinapanga dzira langa la dzira mu mbale yokhala ndi turkey, koma mungagwiritse ntchito chilichonse chomwe mukufuna chomwe chikugwirizana ndi macros anu: nkhumba ya nkhumba, ng'ombe yamphongo, nkhuku, ngakhale mwanawankhosa. Kapena, ooh, tangoganizani ngati mwapanga bakha?! Zingakhale zapamwamba kwambiri.

Pali dzira?

Mpukutu wa dzira ili m’mbale uli ndi dzira limodzi! Sindinathe kukana kuwonjezera mazira chifukwa puloteni yowonjezera imapangitsa kuti ikhale yodzaza. Komanso, ndimaganiza kuti ndizomveka kuphatikiza mazira popeza "dzira" lili pamutuwu. Dzira ndilosankha, koma ndimakonda malingaliro ang'onoang'ono a yolk omwe amawonjezera.

Dzira mpukutu mu mbale Zosakaniza

• Mince. Mutha kugwiritsa ntchito minced nyama yomwe mwasankha. M'kati mwa masikono apamwamba a mazira, ndi nkhumba ya nkhumba. Ndimakonda kugwiritsa ntchito ng'ombe yowonda kwambiri, kotero ndimakonda kupita ku bere la Turkey chifukwa nthawi zonse ndimayang'ana pansi pa mafuta anga.
• Garlic ndi ginger. Awiri amphamvu omwe amawonjezera kukoma kwambiri kwa Egg Roll mu Bowl.
• Zobiriwira zobiriwira. Kabichi, kale, chirichonse chimayenda bola ngati chili ndi masamba. Ngati mukuthamanga, dzichitireni zabwino ndikugula kusakaniza kwa coleslaw ku sitolo.
• Mazira. Mapuloteni owonjezera kuti mupambane! Komanso, imawonjezera mtundu wina ku dzira mu mbale.
• Tamari kapena msuzi wa soya. Mwachidziwitso, tamari ndi bwino kuposa msuzi wa soya chifukwa msuzi wa soya uli ndi zakudya zambiri. Ngati simuli okhwima kapena muli ndi chakudya chochepa kwambiri, pitani msuzi wa soya chifukwa uli ndi zokometsera zambiri. Nthawi zambiri ndimagwiritsa ntchito msuzi wa soya wochepa wa sodium kuti ndikhale wokoma komanso wothira mchere kuti ndizitha kukulitsa ma electrolyte anga.
• Shaoxing anabwera. Ndizomwe zili zobisika zomwe zingapangitse kuphika kwanu ku China kukhala kosangalatsa ngati malo odyera achi China omwe mumakonda.
• Kuwotcha mafuta a sesame. Wokazinga mafuta a sesame amawonjezera kukoma komwe simungakhulupirire. Ndi mtedza, zonunkhira, komanso osokoneza. Mutha kuzipeza mumsewu waku Asia. Mukufuna mafuta a sesame, osati wamba.
• Msuzi wotentha. Onjezani msuzi wotentha kwa nkhonya! Ndimakonda sambal oelek yomwe ndi msuzi wa adyo wonyezimira womwe ndi wochepa kwambiri, koma pitilizani kugwiritsa ntchito zomwe mumakonda.

Kodi dzira la dzira la keto limawoneka bwanji mu mbale?

Ndi keto (chomwe ndi chakudya chochepa kwambiri cha carb) chifukwa ndi chochepa cha carb komanso mapuloteni ambiri, omwe ndi abwino kuti agwirizane ndi keto macros anu.

Mazira mpukutu mu mbale zazikulu

Net Carbs 3.6 magalamu
Mapuloteni 32,6 magalamu
mafuta 19,4 g