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Teriyaki Chicken Chinsinsi


Mbale ya nkhuku yotentha ya teriyaki ndiyo chakudya chotonthoza kwambiri. Nkhuku ya Teriyaki ndi imodzi mwazomwe ndimakonda!

Mbale ya nkhuku ya teriyaki kuti ikutengereni ku Tokyo

Pali china chake chokhudza msuzi wa nkhuku wokoma ndi wamchere womwe umandisuntha nthawi zonse. Mbale yabwino ya nkhuku ya teriyaki imandikumbutsa kukhala ndi yakitori kabob pambuyo pa kabob m'tinjira tating'ono ta Tokyo. Ngakhale simungapeze nkhuku yomata kwambiri ya teriyaki pa mbale ya mpunga ku Japan, ali ndi zakudya zambiri zofanana.

teriyaki nkhuku mbale | www.http: //elcomensal.es/

Kodi nkhuku ya teriyaki ndi chiyani?

Teriyaki ndi njira yophikira yomwe imagwiritsidwa ntchito muzakudya za ku Japan: Chakudya chimapukutidwa ndi glaze, marinade, msuzi wa soya, shuga, kenako nkuwotcha kapena kuwotcha. Teriyaki amatanthauza glazed ndi toasted; teri amatanthauza glossy / frosted ndipo yaki amatanthauza toasted. Ku Japan, nkhuku yamtundu wa teriyaki sizokoma monga momwe timadziwira ku North America, ndi nkhuku yowala.

Teriyaki Chicken Chinsinsi | www.http: //elcomensal.es/

Kodi msuzi wa teriyaki ndi chiyani?

Msuzi wa Teriyaki ndi msuzi wosavuta waku Japan wopangidwa ndi zinthu zinayi zokha: sake, mirin, soya, ndi shuga. Kaŵirikaŵiri imakhala yopyapyala, koma yokhuthala moti imatha kuzizira. Msuzi wa classic teriyaki mwachibadwa umakhuthala pamene shuga wa caramelize. Msuzi wa Teriyaki ndiwosavuta kupanga kunyumba ndipo mukangopanga kamodzi, simudzakhalanso ndi msuzi wa teriyaki m'sitolo. Mutha kugwiritsa ntchito ndi zokometsera zokometsera komanso nkhuku ya teriyaki, inde.

teriyaki msuzi | www.http: //elcomensal.es/

Momwe mungapangire nkhuku ya teriyaki

  1. Kuphika nkhuku. Pewani mwachangu nkhuku ndikuphika mu skillet wouma pa kutentha kwapakati. Kutentha kwapakatikati kumapangitsa nkhuku kukhala yonyezimira pakhungu ndikuyikonda, ndikupangitsa kuti ikhale yowutsa mudyo komanso yotsekemera. Khungu likakhala lofewa komanso lofiirira ndipo nkhuku yatsala pang'ono kutha, tembenuzani kuti muphike mbali inayo.
  2. Pangani msuzi. Pamene nkhuku ili yowawa, pangani msuzi posakaniza chifukwa, mirin, soya, ndi shuga mu kasupe kakang'ono. Simmer kuti muchepetse pang'ono kenaka yikani phala la chimanga kuti mukhuthale. Ikani pambali.
  3. Kutumikira. Nkhuku ikaphikidwa, iduleni mu magawo ndikusamba ndi msuzi wa teriyaki. Sangalalani ndi mpunga woyera wonyezimira, nkhaka, ndi nthanga za sesame zokazinga!

kupanga teriyaki nkhuku | www.http: //elcomensal.es/

Zosakaniza za nkhuku za Teriyaki

Pa msuzi wa teriyaki mudzafunika: msuzi wa soya, sake, mirin ndi shuga. Sake, mirin, ndi soya ndi zinthu zitatu zofunika pazakudya zaku Japan.

  • Msuzi wa soya - Muli ndi botolo la msuzi wa soya mu pantry yanu. Onjezani umami, sheen wabulauni wonyezimira, ndipo ndiwokoma. Ngati mungathe, yesani kugwiritsa ntchito msuzi wa soya waku Japan pa mbale iyi. Pali matani a soya osiyanasiyana, koma monga lamulo, gwiritsani ntchito msuzi wa soya wochokera kudziko lomwe mukuphikako - onse amasiyana ndi mchere, kukoma, ndi kukonzekera. Kikkoman ndi mtundu wamitundu yambiri waku Japan womwe umapezeka m'masitolo ambiri ogulitsa ndipo amapangidwa mwachilengedwe.
  • Chifukwa - Sake ndi vinyo wa mpunga waku Japan. Onjezani umami ndi kukoma kwachilengedwe. Monga momwe vinyo amagwiritsidwira ntchito mu zakudya za ku France kuti awonjezere fungo lowonjezera la fungo ndi kukoma, chifukwa chake amagwiritsidwa ntchito mu zakudya za ku Japan, pafupifupi mu sauces onse. Amagulitsa chifukwa chophikira m'masitolo aku Asia, kapena ngati akuwoneka ofiira, mutha kugwiritsa ntchito zabwino zomwe muyenera kumwa. Gulani botolo ndipo simudzanong'oneza bondo, zidzatengera zakudya zanu zaku Japan kupita kumlingo wina.
  • Mirin - Mirin ndi vinyo wotsekemera wa ku Japan komanso chinthu china chofunikira pazakudya zaku Japan. Poyerekeza ndi sake, ili ndi mowa wocheperako komanso shuga wambiri womwe umapangidwa mwachilengedwe ndi kupesa. Amagwiritsidwa ntchito ngati zokometsera ndi glaze. Amagulitsa mirin mumsewu waku Asia komanso m'masitolo aku Asia.

teriyaki chicken | www.http: //elcomensal.es/

Mirin

Anthu ambiri pa intaneti angakuuzeni kuti mirin yomwe mumagula siirin weniweni. Amatchula mitundu iwiri yosiyana ya mirin: hon mirin ndi zokometsera mirin. Hon mirin ndi "zenizeni" mirin: wopangidwa kuchokera ku mpunga womata, koji, ndi sochu. Mupeza mirin yamtunduwu ikutumizidwa kunja komanso yokwera mtengo.

Mirin yomwe imapezeka m'masitolo ogulitsa ndi aji-mirin kapena kotteri mirin. Mwaukadaulo si mirin chifukwa imakhala ndi mowa wochepa kwambiri ndipo imapeza kutsekemera kwake kuchokera ku shuga m'malo mofulidwa mwachilengedwe. Kumapeto kwa tsiku, ngati simupanga chakudya chapamwamba, ndikuganiza kuti ndi bwino. Zili ngati akukuuzani kuti muziphika ndi vinyo wabwino, koma osati ndi botolo labwino kwambiri. Aji-mirin ali ngati vinyo wabwino uyu.

Teriyaki nkhuku ntchafu

Mwachikhalidwe, nkhuku ya teriyaki imapangidwa ndi khungu lopanda mafupa pa ntchafu za nkhuku (zonse ntchafu ndi ntchafu). Khungu limasweka bwino ndikusunga zonse zowutsa mudyo. Kuti zikhale zosavuta, tikhala tikugwiritsa ntchito khungu la mafupa pa ntchafu, zomwe zimakhala zosavuta kuzipeza m'sitolo.

Ntchafu za nkhuku zophika ndi msuzi wobiriwira ndi chili msuzi | www.http: //elcomensal.es/

Ndipo chifuwa cha nkhuku cha teriyaki?

Mukhoza kugwiritsa ntchito mabere a nkhuku, koma amakhala ochepa kwambiri ndipo amatha kuuma musanagwire bwino pakhungu chifukwa ndi okhuthala kwambiri. Ngati mukugwiritsa ntchito mawere a nkhuku, ndikupangira kudula mu zidutswa zing'onozing'ono, kuziphika mpaka zophikidwa, ndikusakaniza ndi msuzi wa teriyaki.

Kusiyanasiyana

pompopompo teriyaki nkhuku | www.http: //elcomensal.es/

Instant Pot Teriyaki Chicken

Mwachita mwayi! Tili ndi Chinsinsi cha nkhuku ya teriyaki pano. Si nkhuku ya crispy ya teriyaki, imakhala yotsekemera kwambiri, koma ndi yabwino komanso imakhala ndi msuzi wambiri wotsekemera komanso wotsekemera wa teriyaki.

Kwenikweni zonse zomwe muyenera kuchita ndi kuwonjezera zosakaniza za msuzi ndi ntchafu ku poto, ikani kupanikizika kwapamwamba kwa mphindi 7, kumasulani mwamsanga, kupanga phala la chimanga chofulumira, kulimbitsa msuzi, ndipo mwatha! Dinani apa kuti mudziwe zambiri.

Nkhuku yokazinga ya teriyaki

Kuwotcha nkhuku ya teriyaki: Pewani ntchafu, mbali ya khungu pansi, kutentha pang'ono mpaka golide wofiira ndi khirisipi. Flip ndi kuphika mbali inayo. Chotsani pa grill. Pangani msuzi mu saucepan powonjezera soya, mirin, sake ndi shuga ndi simmer. Whisk supuni 2 za chimanga ndi supuni imodzi ya madzi ndikuwonjezera ku msuzi. Bweretsani kwa chithupsa ndi kulola kuti makulidwe pang'ono. Ikani pamwamba pa nkhuku yokazinga.

Teriyaki nkhuku kusonkhezera mwachangu

Kuphika nkhuku ya teriyaki: Ikani nkhuku 1 mpaka 2-inch mu skillet pa sing'anga-kutentha kwakukulu mpaka yophikidwa. Onjezerani zosakaniza za msuzi ndikubweretsa kwa chithupsa. Onjezani phala la chimanga ndikulola msuzi kuti ukhale wokhuthala ndikusangalala.

Nkhuku Yophika Teriyaki

Kuphika ntchafu za nkhuku pa pepala lophika ndi zosakaniza za msuzi, kuphatikizapo phala la chimanga, pa 375 ° F mpaka kuphika, mphindi 30 mpaka 40.

Teriyaki Chicken Crock Pot

Ikani ntchafu za nkhuku mu wophika pang'onopang'ono ndi zosakaniza za msuzi, kuchotsa phala la chimanga. Phimbani ndi kuphika pamwamba kwa maola 4 mpaka 5 kapena motsika kwa maola 8. Mu ola lomaliza lakuphika, whisk pamodzi phala la chimanga ndikugwedeza mu wophika pang'onopang'ono.

Teriyaki nkhuku mumphika

Mukhoza kuphika nkhuku ndi msuzi mu skillet. Kuphika ntchafu mu skillet wouma pa sing'anga kutentha mpaka khungu golide bulauni ndi crispy, pafupi mphindi 15-20. Chotsani mafuta owonjezera ndikutembenuza nkhuku. Onjezerani zosakaniza za msuzi ndikubweretsa kwa chithupsa. Onjezani phala la chimanga ndikulola msuziwo kuti ukhale wolimba, ndiye sangalalani!

teriyaki nkhuku mbale | www.http: //elcomensal.es/

Zochenjera

  • Pat nkhuku khungu youma. Phulani khungu louma ndi thaulo la pepala kuti mupatse khungu mwayi wabwino wa browning ndi kutumphuka. Chinyezi ndi mdani wa crispiness, choncho onetsetsani kuti muumitsa khungu la nkhuku yanu momwe mungathere.
  • Yambani mu skillet wozizira. Gwiritsani ntchito skillet wosamata kuti nkhuku isamamatire ndipo imachoka mosavuta. Sitiphika kutentha kwakukulu kuno, kotero kuti skillet wosasunthika ndi wabwino kwambiri. Kuyang'ana mu skillet ozizira kumatanthauza kuti mafuta adzawonongeka pang'onopang'ono ndipo khungu lidzasanduka bulauni pamene nkhuku ikuphika.
  • Cook msuzi ndi nkhuku payokha. Mukaphika msuzi ndi nkhuku padera, khungu la nkhuku lidzakhala labwino komanso labwino, ndipo mudzakhala ndi msuzi wochuluka wothira pambuyo pake.
Teriyaki Chicken Chinsinsi | www.http: //elcomensal.es/


Chinsinsi cha nkhuku ya Teriyaki

Mumangofunika zosakaniza 6 zokha kuti mupange nkhuku yabwino kwambiri ya teriyaki.

Tumikirani 2

Nthawi yokonzekera 5 mphindi

Nthawi yophika 15 mphindi

Nthawi yonse 20 mphindi

  • 4 ntchafu za nkhuku zopanda mafupa komanso zosenda Onani zolemba
  • 2 supu supuni msuzi wa soya Wokondedwa waku Japan
  • 2 supu supuni mirin
  • 2 supu supuni Chifukwa
  • 1 supu supuni shuga
  • 1 kapu ya khofi chimanga mwasankha, onani zolemba
  • Onjezani nkhuku, mbali ya khungu pansi, kuti muumitse skillet wosasunthika. Nkhukuyo idzakhala ndi mafuta okwanira osafunikira kuwonjezeredwa. Tembenuzani kutentha kwa sing'anga ndikuphika mpaka khungu litakhala lagolide komanso losalala, pafupi mphindi 15 mpaka 20, kenaka mutembenuzire.

  • Pakalipano, pangani msuzi: Mu kasupe kakang'ono, onjezerani soya, mirin, sake, shuga ndi kubweretsa kwa chithupsa chofatsa. Whisk chimanga ndi supuni 1 ya madzi ndikusakaniza ndi msuzi. Bweretsani kwa chithupsa ndi kulola kuti makulidwe pang'ono. Ikani pambali.

  • Khungu la nkhuku likakhala lagolide komanso lowoneka bwino, tembenuzani ndikuphika mbali inayo kwa mphindi zisanu ndikuwonetsetsa kuti nkhuku yophikidwa. Pumulani pa bolodi kwa mphindi zisanu, kenaka dulani mizere ndikutumikira ndi msuzi wa teriyaki ndi mpunga, nkhaka, anyezi wobiriwira, ndi nthangala za sesame.

Mwina simungapeze ntchafu zopanda mafupa ndi khungu. Ngati simungathe, mafupa okhala ndi khungu amakhala okoma (mwinanso bwino!); Mudzangodya ndi mpeni ndi mphanda m’malo mwa timitengo.
Simufunikanso kuwonjezera chimanga ku msuzi wanu wa teriyaki; komabe, imafulumizitsa nthawi yochepetsera ndikukupatsani msuzi wochuluka, wonyezimira.

Zakudya zopatsa thanzi
Chinsinsi cha nkhuku ya Teriyaki

Kuchuluka pa kutumikira

Kalori 382
Ma calories ochokera ku Fat 173

% Mtengo watsiku ndi tsiku *

mafuta 19,2 ga30%

Mafuta Odzaza 5.4g34%

Cholesterol 115 mg pa38%

Sodium 1137 mg pa49%

Potaziyamu 314 mg pa9%

Zakudya zopatsa mphamvu 15 ga5%

CHIKWANGWANI 0.1g0%

Shuga 10,3g11%

Mapuloteni 32,1 ga64%

* Maperesenti atsiku ndi tsiku amatengera zakudya zama calorie 2000.