Zakudya za chimanga zomwe zidakulungidwa modzaza nyama yokoma kwambiri, yoviikidwa mu enchilada msuzi wopangira tokha ndikuwonjezera tchizi… matope.
Ndinayamba kukonda enchiladas ku New Mexico. Ine ndi Mike tinali paulendo ndipo mnyamata, ndinayamba kukondana ndi Enchantment, yomwe imakhala slogan ya boma. Chimodzi mwazakudya zabwino kwambiri zomwe tinali nazo zinali ku Mary & Tito's - enchiladas (chilicho chowonjezera chonde!) ndichinthu chomwe ndimachilakalakabe.
Ngati mumakonda enchiladas yodzaza, yowutsa mudyo, yodzaza ndi zokometsera, zokhala ndi msuzi wambiri ndi tchizi, nayi njira ya enchilada yanu!
Kodi enchilada ndi chiyani?
Ngati simunasangalale kudya kamodzi, enchilada ndi chimanga chophimbidwa chodzaza ndi nyama (kapena nyemba kapena masamba), choviikidwa mu msuzi ndikuwotcha mu uvuni. Enchiladas amachokera ku Mexico, koma anthu ambiri amawagwirizanitsa ndi American Tex-Mex.
Red vs Green
Nthawi zambiri, pali mitundu iwiri ya Tex-Mex enchiladas: yofiira kapena yobiriwira. Red enchiladas ali ndi enchilada msuzi wofiira, wopangidwa ndi tsabola wofiira wouma. Green enchiladas ali ndi msuzi wobiriwira wa chile, wopangidwa ndi tsabola wobiriwira wobiriwira. Tiyeni tipange enchiladas wobiriwira chifukwa ndimakonda kwambiri tsabola wobiriwira!
Momwe mungapangire enchiladas
Zitha kuwoneka zovuta, koma ngati mutha kugubuduza tortilla, mutha enchilada!
- Pangani msuzi. Tidzapita kukapanga msuzi wobiriwira wa enchilada, koma ngati mukufulumira, mutha kugwiritsa ntchito msuzi wa enchilada wa jarred; Mutha kupeza salsa yofiira ndi yobiriwira mumsewu waku Mexico pa # 39; golosale.
- Konzani zokongoletsa. Osangokulunga nyama wamba mu enchiladas yanu! Mukufuna kuti kudzazidwa kukhale kokoma, kowutsa mudyo, ndi kutafuna. Limbikitsani kudzaza kwanu kowonjezera posakaniza msuzi wa enchilada ndi tchizi.
- Wodzigudubuza. Yakwana nthawi yoti mugubuduze! Kutenthetsa pang'ono tortilla yanu ndi kudzaza spooned pakati. Pereka tortilla mwamphamvu ndikuyika mbali ya msoko pansi pa pepala lophika.
- Msuzi. Thirani msuzi pang'ono wa enchilada ndikumaliza ndi tchizi mowolowa manja.
- Kuphika. Kuphika enchiladas mpaka atatenthedwa ndipo tchizi ndi ofewa ndi zokoma.
- Kumwamba ndi kusangalala! Malizitsani ndi zokongoletsa zina: cilantro, anyezi, salsa, kirimu wowawasa, tsabola wowonjezera. Sangalalani ndi kutentha!
Zolemba Zopangira
enchilada msuzi - Msuzi wa Enchilada ndiwosavuta kupanga, makamaka popeza blender imakuchitirani ntchito zonse. Izi zati, mutha kugwiritsa ntchito msuzi wogulidwa m'sitolo ngati mukufulumira.
pollo - Ndimakonda nkhuku yokazinga chifukwa nkhuku yokazinga ndi yowutsa mudyo, koma mutha kugwiritsanso ntchito nkhuku yotsala kapena nkhuku yophika.
Tchizi - Chophimba cha tchizi chosungunuka pamwamba pamodzi ndi tchizi mkati mwa enchiladas zimapangitsa anyamatawa kukhala mbale yowonjezera yotonthoza.
mikate - Ndimakonda kugwiritsa ntchito ma tortilla a chimanga, omwe ndi achikhalidwe, koma enchiladas okhala ndi ufa wa ufa amatchukanso komanso ma tortilla a ufa amakhala ofewa kwambiri, zomwe zimapangitsa kuti zikhale zosavuta kuzigudubuza.
Zovala - Kodi enchiladas ndi chiyani popanda zovala? Kirimu wowawasa ndizofunikira! Ndimakondanso kufinya laimu, anyezi ofiira odulidwa, mapeyala odulidwa, ndi cilantro wodulidwa.
Kusiyanasiyana
Ndimakonda nkhuku enchiladas, koma kunena zoona, mukhoza kuwadzaza ndi pafupifupi chirichonse, ngakhale zonse nyama: nyama yang’ombe yophikidwa bwino, barbacoa, carnitas, tingati (chithunzi chili m’munsichi), al pastor, kapena carne adovada.
Zomwe mungatumikire ndi enchiladas
The yabwino nkhuku enchiladas
Kuyambira pachiyambi, msuzi wobiriwira wa chile enchilada umawapangitsa kukhala enchiladas nkhuku zabwino kwambiri.
Tumikirani 6
- 1 kg tomatillos zikopa zamapepala zimachotsedwa
- 4 Anaheim Peppers kapena Hatch, pamene mungathe kuwapeza
- 1/4 Anyezi wapakati wowawasa wodulidwa
- 6 zovala Ajo
- 1 wodulidwa coriander watsopano wowawasa wodulidwa
- 1 kapu ya khofi Oregano wouma Wokondedwa waku Mexico
- 1/2 kapu ya khofi ufa wa chitowe
- 4 makapu grated yophika nkhuku
- 2 makapu tchizi tchizi kusankha, kugawanika
- 18-20 pequeño chimanga kapena ufa kapena 8-10 zazikulu
- coriander watsopano wodulidwa, mwina, kutumikira
- Magulu a mandimu kusankha, kutumikira
- msuzi wotentha kusankha, kutumikira
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Konzani msuzi wa enchilada: ikani mu uvuni kuti muwotche. Sambani ndi kuumitsa tomatillos ndi tsabola. Sakanizani ndi mafuta pang'ono ndi chotupitsa pa pepala lophika lopangidwa ndi zojambulazo mpaka mutapsa, kutembenuka kamodzi, pafupi mphindi 15 mpaka 20.
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Pamene tomatillos ndi tsabola zophikidwa, chotsani tomatillos pa pepala lophika ndikuziyika mu blender. Onetsetsani mosamala zojambulazo za aluminiyumu kuzungulira tsabola kuti zikhale mu phukusi laling'ono kuti athe kutenthedwa. Mpweya wotentha kwa mphindi 10, kenaka chotsa khungu ndikuchotsa thunthu ndi njere. Onjezerani tsabola ku blender, pamodzi ndi anyezi, adyo, cilantro, oregano ndi chitowe. Sakanizani mpaka finely akanadulidwa. Lawani ndi kuziziritsa ndi mchere.Yatsani uvuni ku 375 ° F ndikupaka mafuta pang'ono kapena gwiritsani ntchito kupopera kosasunthika pa mbale yophika.
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Onjezani makapu 2 a msuzi wobiriwira wa enchilada mu mbale ndi nkhuku yodulidwa ndi 1 chikho cha tchizi. Sakanizani bwino ndi nyengo ndi mchere ndi tsabola kuti mulawe. Ikani tortilla lathyathyathya (kutenthetsani pang'ono mu microwave ngati ikuyenera kukhala yofewa) ndiyeno perekani kudzaza pakati. Pereka mwamphamvu ndikuyika pambali mu mbale yophika yokonzekera. Bwerezani ndi ma tortilla otsala ndi osakaniza nkhuku.
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Pamwamba mowolowa manja ndi otsala enchilada msuzi ndi tchizi. Kuphika mu uvuni mpaka tchizi wasungunuka ndi kuphulika, 20 mpaka 30 mphindi. Kokongoletsa ndi cilantro ndikutumikira ndi msuzi wotentha ndi laimu.
Zakudya zopatsa thanzi
The yabwino nkhuku enchiladas
Kuchuluka pa kutumikira
Kalori 299
Ma calories ochokera ku Fat 59
% Mtengo watsiku ndi tsiku *
mafuta 6,6 gakhumi%
Mafuta Odzaza 2g13%
Cholesterol 77 mg pa26%
Sodium 139 mg pa6%
Potaziyamu 594 mg pa17%
Zakudya zopatsa mphamvu 27,2 ga9%
CHIKWANGWANI 4.8g20%
Shuga 2.1g2%
Mapuloteni 33,7 ga67%
* Maperesenti atsiku ndi tsiku amatengera zakudya zama calorie 2000.
