ngati mumayamikira akuyambitsa mwachangu maphikidwemudzakonda zomwe ndakupangirani pano.
Pali china chake kwa aliyense, kuyambira nkhuku ndi ng'ombe yophika mwachangu mpaka masamba oyambitsa mwachangu.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Ndipo koposa zonse, maphikidwe awa ndi osavuta kutsatira komanso osinthika monga momwe mukufunira.
Kodi mukufuna zokometsera? Nanga bwanji zotsekemera ndi zamchere? Odzaza ndi nyama kapena oyenera osadya?
Osatengera! Mndandandawu uli ndi zonse.
Chifukwa chake konzekerani kuyatsa wok kapena poto yanu ndikuyamba kuphika! Chifukwa maphikidwe awa a fry ndi ochokera kudziko lino okoma!
Ng'ombe ya ng'ombe ndi broccoli ndizosavuta zomwe amakonda kwambiri ku America okonda zakudya zaku Asia.
Ndi yosavuta, chokoma osati kwambiri zosowa. Kupatula apo, ndani sakonda nyama ndi ndiwo zamasamba?
Mphindi 30 zomwe mumakonda ndizokoma kuposa malo odyera achi China omwe mumakonda. Chifukwa chake yesani nthawi ina mukadzakhala ndi chilakolako chotenga.
Mudzakonda msuzi wokoma komanso wotsekemera mu mbale iyi.
Ndizokoma kwambiri komanso zimakwaniritsa bwino nkhuku yofewa ndi masamba obiriwira.
Mutha kuzikonza zonse pasanathe mphindi 30. Kuphatikiza apo, ili ndi mapuloteni ambiri owonda komanso masamba abwino. Nchiyani sichikanakhoza kukondedwa?
Sindine wokonda kwambiri ramen wamba. Koleji inandiwotcha zaka zapitazo.
Komabe, zopangira zopangira zokometsera za ramen ndi nkhani ina.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Nkhumba ya ramen ikuyambitsa mwachangu ndi chitsanzo chabwino cha chifukwa chake. Ndi garlicky ndi earthy, ndipo coleslaw imawonjezera kukhudza.
Zimatenga theka la ola kuti mupange ndipo ndi mbale yodzaza modabwitsa.
Nkhuku ya Teriyaki ndi kusonkhezera mwachangu ndi zinthu ziwiri zomwe zimayendera limodzi.
Mwaukadaulo, mutha kukhala ndi imodzi popanda imzake, koma bwanji mungafune?
Ndi chakudya chopatsa thanzi komanso chokoma chomwe sichimatenga nthawi kukonzekera.
Ndipo ndi ma tweaks ochepa, mukhoza kupanga izi za vegan kapena gluten-free.
Ndimakonda Chinsinsi ichi! Komabe, ndimasintha pang'ono. Ndikuwonjezera tsabola wa tsabola wa cayenne kusakaniza.
Kodi mudakhalapo ndi SweetFire Chicken kuchokera ku Panda Express? Ndi dash ya cayenne, ndi momwe imakondera.
Mudzakopeka kwathunthu mukangoluma kamodzi kokha.
Ngakhale popanda cayenne, mbale iyi yokoma ndi yamchere ndi yodabwitsa.
Koma ndikhulupirireni, ngati mumakonda zakudya zotsekemera ndi zokometsera, onjezerani tsabola wa cayenne. Zimapangitsa mbale iyi kukhala yodabwitsa.
Ndikumvetsetsa; ndinu munthu wotanganidwa. Mulibe nthawi yophikira chakudya chambiri usiku uliwonse pamlungu.
Inde, izi sizikutanthauza kuti muyenera kusiya moyo wanu wa vegan.
Mwamwayi, sizikutanthauza kuti muyenera kupita kukadya kapena kuyitanitsa takeout usiku uliwonse.
Broccoli Cashew Tofu Stir Fry iyi ndiyofulumira komanso yosavuta kupanga.
Komanso ndi yathanzi komanso yokoma.
Kuphatikiza apo, ndi yotsika mtengo, kotero mutha kusunga ndalama zomwe mudapeza movutikira pazinthu zofunika kwambiri. Ndilo phukusi lonse.
Chakudya chokoma komanso chokometsera cha mphindi 30 ichi ndi chabwino pokonzekera chakudya. Sizitenga nthawi kapena khama ndipo ndizotetezeka mufiriji.
Ili ndi msuzi wonyezimira wowoneka bwino komanso zidutswa zokometsera za nkhuku.
Ngati mukuyang'ana chakudya chamadzulo chofulumira komanso chosavuta chapakati pa sabata, ichi ndi chovuta kuchimenya.
Tonse tikudziwa kuti zakudya zophikidwa kunyumba ndizotsika mtengo kuposa zongotengera. Koma ndi njira yosavuta iyi, kuphika kunyumba ndikwachangu kuposa kutulutsa!
Ndipo amakoma bwino, kotero takeout mulibe kwenikweni chirichonse mmenemo.
Mudzaphika ma cubes owutsa a nkhumba ndi tsabola, tomato ndi anyezi. Pamwamba pawo ndi msuzi wokoma komanso wotsekemera wopangira kunyumba, ndipo mwakonzeka.
Sangalalani monga momwe zilili kapena pabedi la mpunga. Mulimonsemo, simudzakhumudwitsidwa ndi zotsatira zake.
Ndimakonda lo mein kuti chow mein, koma ndikuwoneka kuti ndine ochepa. Kwa wina aliyense, chow mein ndiye wabwino kwambiri.
Kotero apa pali njira yabwino kwa onse okonda chow mein kunja uko.
Zakudyazi zimakhala zoterera komanso zotsekemera, ndipo msuziwo ndi waumulungu. Zina zonse ndi zosangalatsa zowonjezera.
Nkhuku ya ku Mongolia yakhala yokondedwa kwambiri pakati pa zakudya kulikonse. Kuphatikiza kwa zokometsera ndikokoma ndi mchere.
Ndipo imapanga chakudya chapadera komanso chokoma chomwe chiyenera kuyesera.
Ndiye mukuyang'ana njira yatsopano yowonjezerera pakusintha kwanu? Ngati ndi choncho, yesani nkhuku yaku Mongolia.
Ma prawns a Hunan ndi njira ina yabwino kwambiri yopangira shrimp.
Ndi chakudya chokometsera komanso chokoma chomwe chimapangitsa pakamwa panu kutentha. (Muzikondabe!)
Monga mbale ya shrimp pamwambapa, zimangotenga mphindi 20 kuti mupange. Komanso, mutha kusinthana mosavuta shrimp ndi nyama ina yomwe mukufuna.
Ndi mbale yabwino kwambiri yazamasamba.
Tikamaganiza zophika mwachangu, nthawi zambiri timaganiza za nkhuku kapena ng'ombe. Komabe, shrimp imakhalanso ndi kukoma kokoma muzakudya zokazinga.
Ndibwino makamaka mukawonjezera nandolo, anyezi wobiriwira, ndi msuzi wa Szechuan.
Chakudya champhindi 20 ichi ndi chabwino kwa okonda nsomba zam'madzi. Ndipo wina aliyense angasangalale nazo.
Kung Pao Chicken ndi malo ena odyera achi China omwe amakonda kwambiri anthu ambiri. Ndiwopanda gluteni, wopanda mkaka, wopanda carb komanso wokometsera kwambiri komanso wabwino.
Zimapangitsa banja kukhala chakudya chamasana kapena chakudya chamadzulo chifukwa aliyense amasangalala nazo. Mukhozanso kupanga mumphika mumphindi 30 kapena kucheperapo.
Lili ndi kukoma kofananako kwa takeout, koma kwa theka la mtengo.
Nyama ya ng'ombe ndi tsabola iyi ndi yonunkhira ngati yokoma. Anthu adzamva fungo la kuphika kuchokera kutali kwambiri!
Ngakhale bwino, ndi zokoma. Kuluma kulikonse kuli bwino kuposa komaliza, zomwe zimapangitsa kuti zikhale zosokoneza.
Ndi chakudya chofulumira chomwe mungathe kuphika mumphika umodzi m'mphindi 25 ndipo chidzadyetsa banja lonse.
Ngati mukufuna chinachake chokoma komanso chokometsera pang'ono, yesani.
Kodi mumakonda zakudya zam'madzi zaku Asia? Ngati ndi choncho, Teriyaki Shrimp Stir Fry ndiyoyenera kuyesa! Ndizosavuta kupanga komanso zokoma kwambiri.
Kuphatikiza apo, ndi chakudya chathanzi chomwe chilibe ma calories ambiri kapena mafuta. Chifukwa chake ngati mukufuna chakudya chofulumira komanso chokoma, iyi ndiye njira yabwino kwambiri.
Tangoganizani chakudya chokoma, chathanzi komanso chotsika mtengo chomwe mungakonzekere mosavuta kunyumba kwanu.
Inde, ndiye mbale ya ng'ombe yaku Korea. Chakudya ichi ndi chabwino kwa aliyense wokonda zakudya zaku Asia.
Ndipo koposa zonse, nzosavuta kukonzekera! Chifukwa chake ngati mukufuna njira yosavuta yosangalatsira anzanu kapena abale anu, onani izi.
Ngakhale kuti sizodziwika ngati pad thai, nkhuku ya Thai yokhala ndi basil ndi chakudya chomwe anthu amakonda kwambiri ku Thailand. Chinsinsi ichi ndi chimodzi mwa zomwe ndimakonda kwambiri.
Ndizosavuta kupanga ndipo zimakhala ndi zosakaniza zokoma komanso zonunkhira. Ngati mumakonda chakudya cha Thai, mudzafuna kuyesa.
Ndi yomata pang'ono ndi yosokoneza, koma amuna, ndi yokoma.
Kulankhula za pad Thai, nayi njira yabwino kwambiri! Pad Thai ndi chakudya chambiri cha ku Asia komanso chomwe pafupifupi aliyense amakonda.
Chinsinsi ichi cha mphindi 30 chili ndi zonse zomwe zimapangitsa kuti pad Thai ikhale yabwino.
Pali Zakudyazi zokhala ndi msuzi, zosakaniza za nkhuku, shrimp ndi tofu, ndi masamba obiriwira.
Onjezani mazira ophwanyidwa ndi mtedza wa crispy, ndipo mwakonzeka.
N’zovuta kukhulupirira kuti chinthu chodabwitsa kwambiri chingachitike m’mphindi 30 zokha. Mwamwayi, ndi zoona!
Ngati mumakonda chakudya cha ku Asia chokhala ndi msuzi wa lalanje, zokometserazi ndizosangalatsa. Ndi chakudya chomata, chotsekemera komanso chamchere chomwe chimakhala chokoma 100%.
Ndi citrusy, garlicky, ndi wodzaza ndi zamasamba. Onjezani shrimp yofewa, yokoma pakusakaniza, ndipo mwagunda kwenikweni m'manja mwanu.
Mukufuna chinachake chosiyana pang'ono? Kenako yesani Honey Sesame Chicken Stir Fry. Ndizosavuta kupanga komanso zodzaza ndi kukoma.
Komanso, ndi njira yabwino yogwiritsira ntchito zotsalira zilizonse zomwe mungakhale nazo. Phatikizani nkhuku, tsabola, adyo, ginger, nyemba zobiriwira ndi zina.
Mukhala mukuponya zonse mu msuzi wokoma wa sesame. Ndi zomata komanso zosokoneza, koma mudzakhala mukuzinyambita kuzichotsa zala zanu mukamaliza. Ndi zabwino zimenezo.
Kukhala waulesi ndipo simukufuna kuthera nthawi yambiri kukhitchini? Ngati ndi choncho, Hawaiian Pineapple Fried Rice ndiye yankho.
Ndikwabwino kudya chakudya cham'kati mwa sabata mwachangu komanso chosavuta ndipo chimakhala chokoma kwambiri. Ndiwotsekemera, wotsekemera, komanso wodzaza modabwitsa.
Kuphatikiza apo, zimawoneka zachilendo mukamazitumikira kuchokera ku chinanazi chopanda dzenje. Zedi kukopa chidwi cha anthu ena.
Yesani nthaka ya Turkey kusonkhezera mwachangu ngati mukuyang'ana chinachake chopepuka pang'ono. Mupezabe zokometsera zonse zolemera, zokometsera zamwachangu.
Komabe, nyama ya nkhumba ndi yowonda komanso yopanda mafuta kuposa ya ng'ombe. Kuphatikiza apo, ndizochepa zama calorie koma zimakhalabe ndi mapuloteni ambiri.
Palinso ma ounces awiri a sipinachi mu njira iyi. Chifukwa chake mukudziwa kuti ili ndi mavitamini, minerals, ndi zinthu zomwe zili zabwino kwa inu.
Pankhani ya chakudya cha ku China, ng'ombe ya chow yosangalatsa si imodzi mwa zosankha zotchuka kwambiri. Chodabwitsa komabe, ndi chimodzi mwa zakudya zomwe ndimakonda kwambiri.
Ndimakonda chifukwa ndi cholemera komanso chokoma. Kusiyanitsa pakati pa Zakudyazi zofewa ndi nyama yokoma ndi ndiwo zamasamba ndizophatikizanso.
Ndi njira yomwe si "chinthu chimodzi". Phatikizani zokometsera, mawonekedwe ndi zina zambiri kuti mupange china chake chapadera komanso chosangalatsa.
Kodi ndinu okonda nkhuku lo mein? Ngati ndi choncho, mungakonde Chinsinsi ichi. Ndizo mochuluka kapena zochepa zomwe izo ziri. Ikhoza kukhala ndi dzina lina, koma ndi nkhuku lo mein.
Kapena ndiloleni ndibwerere ndikuyiyika motere. Zimamveka ngati nkhuku iliyonse ya lo mein yomwe ndidayitanitsapo.
Ndikuganiza kuti malo odyera akadakhala akundipatsa zokhwasula-khwasula nthawi yonseyi!
(Komabe, okonda nkhuku lo mein adzapenga chifukwa cha mbale iyi.)
Ngati mumakonda ng'ombe kuposa nkhuku, gwiritsani ntchito njira iyi ya lo mein m'malo mwake. Lili ndi Zakudyazi zofanana ndi msuzi wolemera.
Palinso adyo ndi ndiwo zamasamba zambiri.
Kusiyana kwake ndikuti iyi imakhala ndi magawo otsekemera a ng'ombe m'malo mwa nkhuku.
Chakudya ichi ndi 100% vegan komanso chabwino kwambiri kwa inu. Ndiwopanda gluteni ndipo imagwiritsa ntchito zosakaniza zosakwana 10.
Kuphatikiza apo, chakudya chilichonse chimakhala ndi pafupifupi kotala la mapuloteni omwe amalimbikitsidwa tsiku lililonse. Palibe choyipa ngati palibe nyama!
Yesani ngati mukufuna zina zatsopano komanso zopatsa thanzi.
Tonse tikudziwa kuti kukhala ndi thanzi labwino kumafuna kusankha koyenera muzakudya zathu. Koma zimenezi sizikutanthauza kuti tiyenera kusiya zokometsera zabwino.
Zokometsera za Szechuan Stir Fry ndi chitsanzo chabwino cha chakudya chokoma komanso chopatsa thanzi.
Ikhoza kukuthandizani kukhala ndi thanzi labwino komanso kukhutiritsa zokonda zanu nthawi imodzi.
Zodzaza ndi veggies, mapuloteni, ndi kukoma, ndizo zabwino kwambiri padziko lonse lapansi. Ndizofulumira komanso zosavuta kuchita.
Kotero kaya mukupanga nkhomaliro kapena chakudya chamadzulo, ndi njira yabwino.
Aliyense ali ndi mbale yake yomwe amakonda. Kwa ena ndi pizza ndipo kwa ena ndi chakudya cha ku China.
Ndipo kwa okonda zakudya zaku China, dongosolo lanthawi zonse ndi nkhuku ya General Tso.
Mukufunsa chifukwa chiyani?
Chifukwa ndi zokoma zosaneneka! Zoonadi. Ngakhale anthu omwe sakonda zakudya zaku China amasangalala ndi nkhuku ya General Tso. Ndi burger waku China padziko lonse lapansi.
Ndipo ndi Chinsinsi ichi, mukhoza kuchita nokha. Sizinali ngakhale zovuta!
Mutha kukwapula mumphindi 20 kapena kuchepera ndi zinthu zingapo zomwe wamba.
Vegetable Stir Fry ndi chakudya chodabwitsa chamasamba. Ndiwabwino kwa iwo omwe akufuna chinthu chosavuta komanso chotonthoza.
Pali bowa, ma chestnuts amadzi, chimanga cha ana ndi zina. Ndi chakudya chokongola, chokoma, komanso chonunkhira chomwe ngakhale anzanu okonda nyama angasangalale nazo.
Anthu ena anganene kuti kulibe chakudya chamasamba. Anthu amenewo angakhale akulakwitsa.
Ndi Chinsinsi ichi, mukhoza kutsimikizira izo kwa iwo. Zimatenga mphindi 5 kukonzekera ndi zina 30 kuphika.
Mukhoza kuwonjezera nyama mosavuta ngati mukufuna, ndithudi.
Koma kunena zoona, zimakoma ngati popanda izo.
