Yandikirani sitepe imodzi pafupi ndi thupi lolimba ndi izi Whole30 maphikidwe.
Lingaliro losiya shuga, mbewu, mkaka, nyemba, ndi mowa kwa masiku 30 likuwoneka ngati zosatheka.
Zedi, zikuthandizani kuti muchepetse thupi ndikuwongolera chimbudzi. Koma mwina mukuganiza kuti, "Chatsala chiyani?"
Khazikani mtima pansi. Mutha kusangalalabe ndi zakudya zambiri mukamatsatira zakudya za Whole30.
Pano, ndakuphimbani Lolemba mpaka Lamlungu, kuyambira kadzutsa mpaka chakudya chamadzulo.
Zakudya izi sizokoma zokha, komanso zimadzaza kwambiri. Ndiwo umboni kuti kupita Whole30 sikovuta monga momwe mumapangira.
Saladi iyi ya Waldorf imapangidwa kukhala yokoma komanso yokoma ndi zidutswa za nkhuku.
Wopangidwa ndi mphesa, udzu winawake, amondi, nkhuku, ndi tahini, saladi iyi ndi yokoma kwambiri padziko lapansi.
Kugwiritsa ntchito tahini m'malo mwa mayonesi kapena yogurt yachi Greek sikumangopangitsa saladi kukhala yokoma, komanso kumagwirizana ndi Whole30.
Ndizolemera kwambiri komanso zotsekemera, mudzafuna kuziwonjezera pazakudya zanu zamlungu ndi mlungu ngakhale simuli pazakudya za Whole30.
Ndimakonda kwambiri nsomba za salmon. Ndi mtundu wa mapuloteni omwe ndi okoma zivute zitani.
Heck, simuyenera ngakhale kuphika izo. Ingodulani ndikuzipereka mwatsopano kwa sashimi wosakanizika.
Koma pa Chinsinsi ichi, nsombayi imapangidwa mwapadera kwambiri ndi zokometsera zokoma za zonunkhira. Amawotchedwa mpaka angwiro, kenako amakongoletsedwa ndi msuzi wa avocado pamwamba.
Njira yosavuta yowonjezeramo kukoma kwa mbale iliyonse ndikuyika pamwamba ndi supuni ya msuzi. Tzatziki yozizira komanso yokoma ndi chitsanzo chabwino kwambiri.
Chopangidwa ndi ma cashew yogurt, nkhaka, katsabola, adyo, ndi madzi a mandimu, tzatziki iyi ndi yolemera kwambiri komanso yotsitsimula.
Sikuti ndi Whole30-ochezeka, komanso ndi vegan komanso wopanda gluteni, kuti muyambe.
Tumikirani mazira oyipawa paphwando lililonse ndipo adzakhala odziwika bwino!
Iwo ndi Whole30, paleo ndi keto-ochezeka. Chofunika kwambiri, ndi zokoma kwambiri.
Mazira a mazira amasakanizidwa ndi mpiru, mayonesi, batala, ndi vinyo wosasa, kuwapatsa kukoma kokoma koma koyenera.
Kuwonjezera pa kukhudza kokondweretsa izi ndi nyama yankhumba imasweka ndi kusuta paprika owazidwa pamwamba.
Zakudya za Skillet ndizosangalatsa. Nthawi zonse zimakhala zokoma kwambiri ndipo ndizosavuta kupanga!
Zakudya zokometserazi zimakhala ndi shrimp, soseji, anyezi, ndi katsitsumzukwa zokongoletsedwa ndi Old Bay ndipo zimatumizidwa ndi mandimu aioli.
Ndi phenomenal surf ndi turf, yophikidwa mosavuta.
Pano pali chakudya china cha pepala chomwe chimakondweretsa anthu ambiri. Ndikutanthauza, ndi steak wam'mbali ndi tsabola wokazinga mu msuzi waulemerero wa chipotle!
Mudzakonda zokometsera zowonjezera za steak, tsabola wokoma, ndi chipotle chosuta.
Kaya mumatumikira ndi mpunga wa kolifulawa kapena kusangalala nokha, mudzakhala ndi chakudya chosaiwalika.
Kuphatikiza nkhuku, nyama yankhumba, Brussels zikumera, ndi maapulo, chakudya cha skillet ichi chimaphulika ndi kuphulika kwa zokoma.
Msuzi wokoma komanso wokometsera wa rosemary balsamic umapangitsa kuti zigawo zonse zikhale bwino. Zimapangitsanso kuti nyumba yanu yonse ikhale fungo labwino kwambiri.
Mbali yabwino ndi momwe zimakhalira zosavuta kupanga. Ingotsanulirani zosakaniza zonse mu poto ndikuphika!
Ma quiches achikhalidwe amakhala ndi keke wonyezimira pansi. Komabe, ndizosavuta kuyisintha kukhala mbale yosangalatsa ya Whole30.
Ingogwiritsani ntchito mbatata m'malo mwa makeke ndipo mwakonzeka.
Kuphatikiza pa kutumphuka kwa mbatata, imadzazanso ndi mazira okoma komanso masamba amasamba.
Wolemera, wokoma komanso wodzaza, quiche iyi ndi njira yabwino yoyambira tsiku.
Shrimp yokoma ndi yothamanga mosakayikira ndi nyenyezi ya mbale iyi. Koma msuzi umenewo ndi wodabwitsa kwambiri.
Msuzi umapangidwa ndi mafuta a azitona, madzi a mandimu, cilantro, adyo ndi zokometsera zambiri. Ndiwolemera, wanthaka, wosuta komanso wotsitsimula nthawi yomweyo.
Ndi zabwino kwambiri mufuna kusamba mmenemo!
Mlenje wosavuta wankhuku imodzi amaphatikiza ubwino wa nkhuku, bowa, kaloti, tsabola, anyezi, ndi tomato mu mbale imodzi.
Mgwirizano wa zosakaniza zonse ndi msuzi wokoma wa phwetekere wothira matani a zitsamba ndi zonunkhira.
Malangizo othandiza: Perekani mbale iyi ndi Zakudyazi zamasamba kuti mudye chakudya chokoma.
Kusakaniza kokongola kwa mbatata, nyama yankhumba, tsabola ndi zitsamba zatsopano, hashi iyi ndiye chakudya cham'mawa kwambiri.
O, ndipo ndatchula kuti mbale iyi imakongoletsedwa ndi mazira okazinga pamwamba? Kungowona ma yolks agolide akugwera pa mbale kungakusangalatseni kwambiri.
Kodi mukufuna katsitsumzukwa kophikidwa bwino? Yang'anani pa fryer kuti mugwire ntchitoyo.
Ndi fryer ya mpweya, katsitsumzukwa wanu udzakhala wowoneka bwino kwambiri kunja ndi wofewa mkati mwa nthawi.
Kuphatikiza apo, chifukwa amathiridwa mafuta a azitona, madzi a mandimu, ufa wa adyo, mchere, ndi tsabola, mikondo iyi imakhala yodzaza modabwitsa.
Nkhuku zowutsa mudyo zokhala ndi katsitsumzukwa kokometsera kosakaniza ndimu, adyo ndi mpiru.
Palibe chatsopano pa mbiri ya kukoma kumeneku, koma sizokhumudwitsa. Kukoma kwake kwa mchere, wowawasa ndi garlicky ndikodabwitsa.
Zifuwa za nkhuku zokazinga zimayikidwa pamwamba ndi bruschetta ndipo zimatsirizidwa ndi mapulo-wotsekemera a basamu.
Chakudyachi ndi chosavuta koma chokoma kwambiri.
Kuchokera ku nkhuku yowutsa mudyo kupita ku bruschetta topping ndi kukoma kokoma kwa balsamic, ndizosatsutsika.
Zimabweranso nthawi yomweyo! Mphindi 25 zokha, chakudya chamadzulo chimaperekedwa.
Kulakalaka mpunga koma osadya tirigu? Osadandaula chifukwa mpunga wa kolifulawa wakuphimbani.
Ngakhale kukoma ndi kapangidwe kake ndi kosiyana ndi mpunga weniweni, mpunga wokazinga wabodza ndiwokoma kwambiri.
Zimatsukidwa ndi kaloti, anyezi, adyo ndi mazira ophwanyidwa, ndi zokometsera ndi matani a zitsamba ndi zonunkhira. Palibe zodabwitsa kuti ndi zabwino kwambiri.
Kodi munayesapo kuphika nyama yankhumba mu air fryer? Ndikudziwa kuti zikumveka zowopsa, koma khulupirirani kuthekera kwa fryer yanu.
Ndi fryer ya mpweya, simudzakhalanso ndi steak youma, rubbery.
Ingotsatirani njira iyi ndipo mudzakhala ndi nyama yofewa, yowutsa mudyo 100% nthawiyo.
Kodi mumapeza chiyani mukaphatikiza mbatata yofewa, yowutsa mudyo ndi nkhuku yowutsa mudyo ndi msuzi wa adyo batala?
Chakudya chokoma kwambiri, ndichomwe chili!
Simungapite molakwika ndi nkhuku ndi mbatata. Awiriwa ndi mafananidwe opangidwa kumwamba.
Onjezerani msuzi wa adyo pachithunzichi ndipo zimakhala bwino.
Msuzi wa ng'ombe wang'ombe ndi ndiwo zamasamba ndi wokoma mtima komanso wokoma monganso wokongola.
Wodzazidwa mpaka pakamwa ndi ng'ombe, mbatata, kaloti, anyezi, ndi tomato, uwu ndi msuzi womwe maloto amapangira.
Wodzaza ndi ma carbs, ndiwo zamasamba, mapuloteni, ndi mafuta, simukusowa china chilichonse pankhani ya supu iyi. Chakudyacho ndi chakudya chokwanira chokha.
Msuzi wofewa, wowutsa mudyo umachokera ku uchi wa Dijon, wokutidwa mu prosciutto, ndi wokazinga mpaka ungwiro.
Ndizodabwitsa bwanji kuti mbale yotereyi ndi yabwino kwa Whole30? Ichi ndi chakudya chomwe mungafune kupereka ngakhale simukutsatira zakudya!
Zidutswa za prawn zonenepa, zotsekemera zimadetsedwa ndi zokometsera zokometsera ndi zitsamba ndikukazinga mpaka kukwanira.
Mudzakonda momwe zokometsera zakuda zimapangira crispy, kutumphuka kwa nthaka kuzungulira shrimp.
Tumikirani shrimp pa letesi ndi pamwamba ndi anyezi, mango salsa, ndi avocado kuti mukhale otsika kwambiri a carb tacos.
Kodi chinthu chokongola kwambiri chingakhale chosavuta kupanga chamanyazi bwanji?
Mbatata Wowotcha ndi Mazira Mazirawa amangofuna zosakaniza ziwiri, koma ndizokoma modabwitsa.
Masamba a mbatata ndi osakaniza bwino a mawonekedwe: ophwanyika, ofewa komanso ophwanyika.
Dzira ladzuwa lomwe limadzaza ndi mbatata ndi kukoma kwake kwa umami.
Chakudya china chokoma chomwe sichingakukhumudwitseni konse ndi mbatata yokazinga. Amakhala opiringizika, opyapyala, onyanyira komanso okoma mkati.
Vuto lokha lomwe ndili nalo ndi momwe zimakhalira osokoneza bongo! Kudziletsa ndikofunikira kwambiri pankhani yazakudya izi.
Ziphuphu za Brussels si ndiwo zamasamba zomwe zimakonda kwambiri, koma ndi njira iyi, zidzakhudzidwa ngakhale ndi ana.
Zothiridwa ndi adyo wotsekemera balsamic glaze ndikuwotcha ndi nyama yankhumba, mphukira za Brusselszi ndizabwino.
Zimakhala zonyezimira kunja, zotsekemera komanso zotsekemera mkati, ndipo zimakhala ndi kukoma kwabwino kwambiri.
Nayi mbale ina ya salimoni yomwe mungasangalale nayo.
Mu njira iyi, nsomba imawazidwa mafuta, thyme, rosemary, ndi adyo. Kenako amakulungidwa muzojambula za aluminiyamu ndikuwotcha mpaka kufika pabwino.
Chakudyacho chimakhala chofewa mopusa, chonenepa, chofowoka, komanso chodzaza ndi zokometsera zadothi.
Chifukwa chakuti muli pazakudya sizikutanthauza kuti simungadye. Ndi Chinsinsi ichi, musangalala ndi yowutsa mudyo, nyama mu 'N Out burger!
M'malo mwa ma buns, tikhala ndi letesi wa iceberg kuti tisamvere Whole30. Koma ndikukulonjezani, ma burgers awa akadali odabwitsa ngakhale opanda ma buns.
