Mukufuna zakudya zokoma komanso zosavuta kuphika? yesani imodzi mwa izi maphikidwe a mpunga nthawi yomweyo!
Mpunga wapompopompo umapulumutsa moyo kukhitchini. Ndizofulumira, zosavuta komanso zokoma. Komanso, pali njira zambiri zochitira izo.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Kaya mukuphika chakudya cham'mawa kapena chamadzulo, pali zakudya zambiri zokoma.
Kuchokera m'mbale za mpunga zodzaza ndi masamba kupita ku potlucks ndi mphodza, mudzapeza chinachake chokonda.
Chifukwa chake dumphani maola ambiri omwe mumaphika kukhitchini ndikupanga Maphikidwe a Mpunga a Instant Pot!
Mpunga wa Nkhuku wa Broccoli uwu ndi wabwino kwambiri mukafuna chakudya chokoma komanso chotonthoza.
Amapangidwa ndi mpunga wa bulauni pompopompo, zomwe zikutanthauza kuti zimabwera palimodzi mwachangu.
Nkhuku zofewa ndi broccoli wopepuka pang'ono zimapangitsa mbale iyi yodzaza ndi zokoma.
Ndi njira iyi, mutha kukhala ndi mpunga wa nkhuku ya broccoli mu kachigawo kakang'ono ka nthawi.
Pangani Lachiwiri la Taco kukhala losangalatsa kwambiri ndi Chinsinsi ichi chachangu komanso chosavuta cha ku Mexico!
Mpunga waku Mexico ndiye chakudya chabwino kwambiri chotonthoza. Ndilo mbale yabwino kwambiri pazakudya zilizonse, kuchokera ku ma entrees okazinga mpaka tacos kupita ku carne asada.
Chinsinsichi chimafuna mpunga wonyezimira wothira ndi zonunkhira zonunkhira, phwetekere msuzi, ndi cilantro watsopano.
Ndiwodzaza ndi zokometsera zowoneka bwino zomwe zimapangitsa malo odyerawa kukhala abwino kwambiri!
Ng'ombe ya ku Mexican iyi yokhala ndi mpunga ndi njira yokoma yodyetsera khamu la anthu. Ndiwodzaza ndi kukoma komanso kosavuta kupanga!
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Zimaphatikiza mpunga wofewa, ng'ombe wachifundo, tchizi wosungunuka, ndi chimanga cha crispy.
Msuzi umasintha mbale iyi kukhala kukoma kokwanira. Ndi chokoma ndi zokometsera kukhudza.
Koposa zonse, ndi mphika umodzi wodabwitsa womwe wakonzeka mu mphindi 30 zokha!
Zokongoletsa ndi zomwe zimamaliza chakudya chilichonse.
Koma ngati sichinaphatikizidwe ndi chinthu chokoma, zolowa zanu zimatha kulawa "meh."
Ndipo mpunga wonyansa ndiwowonjezera bwino pazakudya zilizonse zomwe zimafunikira kukoma pang'ono.
Phatikizani ng'ombe yamphongo, soseji, chiwindi cha nkhuku, masamba, ndi Cajun zonunkhira ndi mpunga wofiira.
Chinsinsichi chimafuna mpunga uliwonse wophikidwa. Ndiye ngati mukufulumira, mutha kugwiritsa ntchito mpunga wamphindi kuti muphike mwachangu!
Konzani chakudya chanu chamadzulo ndikupanga tsabola wothira.
Chinsinsi ichi ndi bomba lokoma kwambiri. Lili ndi masamba osakaniza, nyama yamchere ndi mpunga wa fluffy wokutidwa ndi tsabola.
Kuluma kumaphulika ndi kuphulika kosawoneka bwino komwe kumakhala nyama yanthete ndi mpunga ndi msuzi ndi tchizi.
Mumamva ngati chakudya chopatsa thanzi koma simukufuna kuthera maola ambiri mukuphika. Kodi munthu wanjala ayenera kuchita chiyani?
Pangani Chinsinsi ichi cha Lemon Chickpea Rice Casserole, ndithudi!
Amaphatikiza mpunga woyera wanthawi yomweyo ndi nandolo zophikidwa mu msuzi wotsekemera wokoma.
Chinsinsichi chimafuna mkaka wa kokonati ndi mandimu kuti mukhale ndi kusiyana kotsitsimula koma kokhutiritsa.
Palibe chofanana ndi mbale yotentha ya gumbo pa tsiku lozizira. Ndi mphatso yachikale komanso yotonthoza yomwe idzakudzazani ndikutenthetsa moyo wanu.
Gumbo lokoma limeneli ladzaza ndi zidutswa za nkhuku zofewa, soseji, masamba, ndi mpunga.
Zimanyamula zokometsera zambiri zokhala ndi kutentha komanso zokometsera.
Mukangomva kununkhira kwa mbale iyi, pakamwa panu mudzathira!
Ngati mukukonzekera tsiku lotanganidwa, Mpunga Wokazinga wa Mazira wa 10 uwu ndiye yankho!
Ndizosavuta kuchita komanso zokhutiritsa kwambiri. Mudzadabwitsidwa kuchuluka kwa zokometsera zomwe zimachokera ku zosakaniza zochepa chabe.
Zopangidwa ndi dzira, mpunga, ndi ndiwo zamasamba, ndi chakudya cham'modzi kuti mukhale okhutira.
Mudzakonda momwe kuphwanyidwa kosawoneka bwino kwa masamba kumasiyana ndi mpunga wa fluffy ndi kuluma kulikonse.
Konzani zakudya zanu zosavuta ndi mbali ya Mpunga wa Ndimu uyu!
Mpungawu umayamwa makoma a mandimuwo mokoma komanso otsitsimula.
Kuphatikiza apo, imakhala ndi fungo labwino kwambiri ikakhala pa chitofu.
Ngati muli mu uzitsine, mungagwiritse ntchito mpunga woyera nthawi yomweyo kwa Chinsinsi ichi.
Chotsatira chake ndi chakudya cham'mbali chosangalatsa chomwe chimapangitsa tsiku lililonse kukhala ndi dzuwa.
Kodi mudakhalapo ndi paketi ya jambalaya? Ndizo zabwino kwambiri zomwe zilipo.
Tangoganizani chakudya chofuka, chokometsera, chokoma chodzaza ndi nkhuku, soseji, ndi shrimp. Ndi jambalaya.
Ndipo ngati simunayesebe, muli ndi mwayi!
Chinsinsichi chimaperekedwa mu phukusi losavuta lophikidwa mwatsopano pa grill.
Ndi yabwino kumisasa kapena mukangofuna chakudya chamadzulo chosavuta kukonzekera.
Ndani sakonda chakudya chabwino cha skillet? Ndi njira yabwino yosangalalira ndi zakudya zomwe mumakonda mu mbale imodzi yokoma.
Ndipo Skillet iyi ya Zukini Burger Rice ndiyokwanira!
Ili ndi ubwino wa nyama ya burger yachikale yokhala ndi zukini yopepuka, yolimba.
Chosakaniza chokomacho chimasakanizidwa ndi mpunga wonyezimira pompopompo wothira tchizi ndi zokometsera.
Ndi njira yabwino kwambiri yopangira mpunga pompopompo wokhala ndi zokometsera zomwe mumakonda zomwe mumakonda!
Ma rolls a Kabichi odzaza ndi chakudya chabwino kwambiri. Iwo ndi ofunda, okoma mtima komanso okoma.
Mukumva kuphulika kwa zokometsera zomwe zimakupangitsani kuwuluka mukamaluma.
Mapaketi ang'onoang'ono okoma awa amaphatikizapo ng'ombe yachifundo, mpunga, mazira, ndi zokometsera.
Zimaphimbidwa ndi msuzi wokoma kwambiri wa phwetekere ndipo zophikidwa bwino.
Ndi chakudya chokoma chimene chidzabweretsa banja lonse pamodzi!
Chinsinsi chosavuta chodzaza kabichi casserole ndi chokondedwa cha banja ndipo nthawi zonse chimakondweretsa anthu.
Zopangidwa ndi turkey, mpunga, ndi kabichi wonyezimira, zimadzaza ndi kukoma ndi zakudya.
Ndi chakudya chopatsa thanzi, chokhutiritsa komanso chokoma. Msuziwo ndi wowala komanso wodzaza ndi kukoma, koma osati zokometsera kwambiri pakamwa ting'onoting'ono.
Chinsinsichi ndi chosavuta kupanga ngakhale pamasiku otanganidwa a sabata!
Bwanji ngati mutakhala ndi msuzi wokoma patebulo lanu pakadutsa mphindi 30? Mutha ndi Chinsinsi cha Msuzi wa Tsabola Wodzaza!
Ali ndi zokometsera zodziwika bwino za tsabola wothira, koma popanda kukangana.
Msuziwu umadzazidwa ndi tsabola, ng'ombe, ndi mpunga wophikidwa mu msuzi wochuluka wa phwetekere.
Zokometserazo zimakhala zolemera komanso zakuya kotero kuti mumamva kutentha ndi fuzzy.
Mukudziwa chomwe chili chabwino kuposa ham ndi tchizi? Zonse pamodzi mumphika wa mpunga!
Chodabwitsa ichi cha mphika umodzi ndi chokoma mtima, chotonthoza chomwe chimakhala changwiro pamene mukuchita ulesi.
Ubwino wa cheesy wa mbale iyi umagwirizana bwino ndi nyama yosuta.
Gawo labwino kwambiri? Amapangidwa ndi Minute Brown Rice, kotero ndi yabwino kwa mausiku otanganidwa a sabata!
Mukandifunsa chomwe ndimakonda kwambiri pizza, yankho nthawi zonse limakhala la ku Hawaii.
Ham ndi chinanazi ndizophatikiza zotsutsana, koma zimayendera limodzi mokongola mu njira iyi!
Nyamayi imapatsa mpunga kukhudza utsi, pamene chinanazi chimawonjezera kukoma kokoma.
Kuluma kulikonse kumapereka nyama yanyama yokhala ndi tinthu tating'onoting'ono ta chinanazi chosakanikirana ndi mpunga.
Chakudya ichi ndi chabwino komanso chotsitsimula kotero kuti mudzafuna kuchipanga tsiku lililonse!
Onjezani zokometsera ku chakudya chanu ndi njira yosavuta ya salsa iyi!
Arroz con salsa yowala komanso yokoma ndi mbale yabwino kwambiri yophatikizana ndi chilichonse.
Zopangidwa ndi mpunga wapompopompo ndi msuzi, ndizosavuta zomwe zingakudabwitseni ndi kukoma kwake.
Lolani kuti ayimire kwa mphindi zingapo mpaka mpunga utenge zokometsera zonse.
Mukuyembekezera chiyani? Tengani thumba la mpunga ndi botolo la msuzi kuti mukhale chakudya chosavuta komanso chokoma.
Mukandifunsa chakudya chomwe ndimakonda kwambiri mkati mwa sabata, ndiye mbale iyi!
Soseji imodzi ya poto ndi mpunga ndizophatikiza bwino ngati mukufuna chakudya chokoma komanso chokhutiritsa.
Wopangidwa ndi soseji yosuta fodya ndi mpunga wanthawi yomweyo, ndiwabwino kwa masiku otanganidwa.
Kuphatikiza apo, ili ndi zokometsera zabwino kwambiri zitatu: anyezi, tsabola, ndi adyo kutulutsa zokometsera.
Zili ngati phwando nthawi iliyonse mukaluma!
Ndizovuta kulingalira njira yabwinoko yosangalalira ndi chakudya chanu kusiyana ndi mbale iyi!
Chinsinsi ichi ndi njira yabwino kwambiri yopangira veggie kukonza ndikusunga zinthu zosavuta.
Sipinachi imawonjezera zokometsera za zitsamba zopepuka, pomwe tchizi zimapereka chiwongola dzanja chokoma komanso chokoma.
Zimasakanizidwa ndi mpunga wa bulauni nthawi yomweyo kuti zikhale zosavuta kuti muthe tsiku lonse.
Ngati mukufuna chakudya chopanda nyama, yesani Cheesy Rice ndi Bean Burrito!
Muli nyemba zokazinga, mpunga ndi msuzi ndi tchizi tating'ono ta cheddar wokutidwa ndi tortilla zofewa.
Koma musanyengedwe ndi kuphweka kwake chifukwa mbale iyi ili ngati bomba la kukoma.
Lili ndi nyemba zotsekemera, zomwe zimasiyana ndi zokometsera zowala za msuzi ndi cheddar tchizi.
Burrito iyi ndiyabwino kwambiri kotero kuti mukutsimikiza kuti mumamva kuluma komaliza!
Black Bean Burrito Bowls ndiye yankho labwino kwambiri pazakudya zamadzulo.
M'mbale muli nyemba zakuda zokongoletsedwa bwino, sipinachi yatsopano, chimanga chokazinga ndi anyezi okazinga.
Mbaleyi ili ndi mizere ya tortilla ndi njere za dzungu kuti zikhudze kwambiri.
Amaperekedwa pabedi la mpunga woyera wothira wothira ndi msuzi wa chipotle wothira ndi zokometsera.
Chifukwa chake dumphani ulendo wopita ku Chipotle kapena Barbaritos ndikupanga izi m'malo mwake!
Pali masiku omwe mukufuna kukhala ndi mbale yotonthoza chakudya yokonzeka m'kuphethira kwa diso. Ndipo Casserole Yopanda Kuyika Kabichi iyi ndiyabwino!
N'chifukwa chiyani mumathera maola ambiri mukudzaza kabichi m'khitchini pamene mungathe kuwang'amba?
Chakudyachi chimakhala ndi zokometsera zonse za mbale yachikale koma popanda ntchito yonse.
Amadzaza ndi kabichi wodulidwa, mpunga, ndi ng'ombe yamphongo yokhala ndi msuzi wonyezimira wa phwetekere.
Palibe chabwino kuposa kuphatikiza kwapamwamba kwa nkhumba ndi mpunga wa fluffy ngati mukufuna chakudya chokhutiritsa.
Ndipo Nkhumba Yokazinga Mwachangu iyi simalephera kusangalatsa!
Nyama ya nkhumba imaphikidwa mu msuzi wokoma wosakaniza ndi zonunkhira kuti iume mokoma.
Ndi yokazinga kuti ikhale yowoneka bwino, yowutsa mudyo ndikuwazidwa ndi nthangala za sesame kuti ziwonjezeke.
Ngati mukufuna nthawi yophika mwachangu, mutha kugwiritsa ntchito mpunga wa Minute pophika izi.
Onetsani chikondwerero cha zokometsera mkati mwa mphindi zosachepera 30 ndi Chinsinsi chophweka cha nkhuku!
Lili ndi nkhuku, tsabola, nyemba zakuda, ndi mpunga wabulauni wowunjika mumphika umodzi.
Chakudyachi chimakhala ndi zokometsera zokometsera zomwe zingakupangitseni malingaliro anu.
Kuti amalize, amadzaza ndi tchizi chosungunuka chomwe chimapangitsa kuluma kulikonse kukhala kokoma.
Ngati mukukhumba zabwino za cheesy pang'ono, musayang'anenso. Mpunga wofulumira uyu ndi yankho!
Msuzi wonyezimira komanso kukoma kwachiziwisi kumavala mpunga wokoma, wokoma kwambiri. Ndiwowonjezera pazakudya zanu zilizonse zouziridwa ndi Mexico.
Zakonzeka m'mphindi 5 zokha, chifukwa chamatsenga a mpunga wapompopompo!
