Ndinu Poached mazira maphikidwe Iwo ndi abwino kwambiri kuti asiye!
Simufunikanso kusiya mazira poached kwa akatswiri. Ndi njira yoyenera, kukwapula mazira otsekedwa ndikosavuta kwambiri!
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Palibe chamatsenga kuposa dzira loberedwa. Ili ndi choyera choyera bwino chokhala ndi yolk yamadzimadzi yakucha kwa maphikidwe opanga.
Zimatengera kuyesa pang'ono kuti muphunzire, koma ndizoyenera!
Choncho, ikani mbale za chimangazo ndikukonzekera maphikidwe okoma a dzira ophedwera.
Pali njira zambiri zopangira dzira losakanizidwa bwino. Ena amagwira ntchito ndipo ena satero.
Tsatirani malangizo omwe ali pansipa kuti mupange mawonekedwe ozungulira bwino (popanda chisokonezo).
Choyamba, wiritsani pafupifupi mainchesi 4 a madzi. Mukathyola dzira, lidutseni mu sieve ya mauna musanakhudze madzi.
Dzira lanu lili ndi kunja kwamadzi komwe kumabalalika m'maliboni likangogunda madzi, ndipo simukufuna.
Sefayi imathandiza kuchotsa mbali zamadzi, kotero kuti dzira likhale lozungulira bwino.
Musanagwetse dzira m'madzi, onjezerani vinyo wosasa ndikugwedeza madzi mu vortex.
Kugwira ntchito ndi dzira limodzi lokha panthawi, ikani dzira mosamala mu vortex yowira ndikuphika kwa mphindi zitatu.
Chotsani ndi supuni yolowetsedwa, yanikani, ndikuwonjezera ku Chinsinsi chomwe mumakonda!
Kupaka toast yanu ya avocado ndi njira yabwino yowonjezerera mapuloteni owonjezera muzakudya zam'mawa zam'mawa.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Zakudya izi zimakhala ndi mafuta abwino, mapuloteni ndi fiber. Onani mabokosi onse am'mawa.
Ngakhale toast iliyonse ingachite, kusankha mkate wathunthu wa tirigu wathanzi kudzakuthandizani kukhala wokhuta kwambiri.
Chinsinsichi chimawala ndi zokometsera zowonjezera kuchokera ku Parmesan tchizi ndi zitsamba zatsopano.
Mazira Benedict ndiye chakudya cham'mawa chomwe ndimakonda nthawi zonse.
Mazira otsekedwa bwino ndi abwino, koma kukwapula kwa mandimu kwa hollandaise msuzi kumapangitsa nyimboyi.
Nchiyani chimapangitsa mazira benedict kukhala apadera kwambiri? Kulemera kwa mazira ndi mchere wa nyama yankhumba ya ku Canada kumakumana ndi msuzi wa hollandaise.
Hollandaise imakhala ndi dzira yolks, batala, mandimu ndi heavy cream.
Pali zabwino zambiri kuchokera ku mazira ndi nyama yankhumba yaku Canada.
Koma msuzi wonyezimira, wonyezimira wa hollandaise umapangitsa mbale iyi kukhala yopepuka koma yodzaza modabwitsa.
Musalole kuti dzina laulemu likupusitseni poganiza kuti mbale iyi ndi yovuta kwambiri!
Ngati mukufuna kudula ma carbs ndikusunga chakudya chanu cham'mawa chokhala ndi zopatsa mphamvu, izi ndizoyenera kuyang'ana!
Kutumikira kumodzi ndi zopatsa mphamvu 178 zokha ndi zamasamba zambiri kuti zikusungeni mpaka nkhomaliro!
Njira iyi ndi yabwino ngati mukupanga brunch kwa anthu ambiri chifukwa ndi yosavuta kupanga.
Dulani masamba oyambira (mutha kukonzekera siteji iyi usiku watha). Kenaka, onjezerani ku poto ndi zitsamba zanu zonse ndi adyo.
Alendo akafika, ikani mazira anu ndikuwawonjezera ndi ratatouille yanu yokoma.
Chakudya cham'nyengo yozizirachi ndi chosavuta, chachangu, komanso chodzaza ndi zakudya zopatsa thanzi.
Kuphatikiza apo, masamba oyera, achikasu ndi obiriwira adzawunikira m'mawa wachisanu.
Pansi pa mbale iyi amapeza mtundu wake wokongola wobiriwira mothandizidwa ndi kale (kapena sipinachi), cilantro, ndi chitini cha mkaka wa kokonati wodzaza mafuta.
Ngakhale kuti zingawoneke zolemetsa komanso zamtima, kuwonjezera kwa ginger ndi madzi a mandimu kumawonjezera kukoma kotero kuti kumakhala kowala komanso kowala.
Ngati mukufuna kupanga kupanga, zikongoletsani ndi kokonati yokazinga.
Mazira ophimbidwa si chakudya cham'mawa chabe!
Chakudya chopepuka koma chodzaza ndi chabwino ngati chakudya chamasana chopepuka ndipo chimabwera palimodzi mkati mwa mphindi 35.
Zimadzaza ndi mphodza zabwino zowonjezera mapuloteni ndi fiber, mango ndi mapeyala kuti zikhale zowala komanso zowala.
Ma radishes atsopano ndi nkhaka amawonjezera mawonekedwe kuti awonongeke.
Kuyika dzira losakanizidwa mu mbale ya supu kumasintha msuzi kukhala matsenga.
Msuzi wokoma mtima waku Asia uwu ndi wosavuta kupanga pausiku waulesi wa sabata.
Pansi pake amapangidwa ndi nkhuku kapena msuzi wamasamba ndi gawo lalikulu la ginger.
Kabichi wowonjezeredwa, msuzi wa soya, ndi scallions zimapangitsa supu iyi kukhala yowala, yowala, komanso yathanzi kwambiri.
Mukathyola yolk ya silky mu supu, imalowetsa m'munsi mwa msuzi mu chinthu chonyezimira komanso chosasunthika.
Mazira ophimbidwawa amawoneka ngati akuchokera kumalo odyera abwino kwambiri a brunch, koma mukhoza kuwapanga kunyumba.
Chakudyachi ndi chotchipa, chokometsera pang'ono, komanso njira yabwino yovekezera mazira anu osakazidwa.
Ngati simunapangepo grits kale, musadandaule! Ndiosavuta kuposa momwe amawonekera.
Onjezani maziko anu a jalapeno ndi batala, ndikuwonjezera madzi kwa chithupsa.
Onjezerani semolina ndikuphika pamoto wochepa kwa mphindi 20, mofanana ndi kuphika mpunga.
Onjezerani tchizi ndi mkaka, sungani dzira lophwanyidwa ndikukongoletsa ndi zitsamba zatsopano.
Ndinapeza njira iyi ndipo nthawi yomweyo ndinachita chidwi.
Ndinkafuna kwambiri chakudya cham'mawa chomwe sichinali mazira ndi tositi chabe, ndipo cilbir sanakhumudwitse!
Ubwino wa maphikidwewa ndikuti mwina muli ndi zosakaniza zonse. Pansi pa yogurt amagwiritsa adyo, mafuta ndi tsabola wa Aleppo.
Kutenthetsa mafuta, tsabola, ndi adyo pa chitofu ndikuwasonkhezera mu kutentha kwanu Greek yogurt.
Zatsopano komanso zosiyana, ndipo popanda ma carbs, ndiye chakudya cham'mawa chabwino kwambiri!
Chinsinsi ichi ndi njira yabwino kwambiri yophatikizira mazira ophwanyidwa mu chakudya chamadzulo chapamtima.
Ngakhale mbale iyi imafuna haddock yosuta, mukhoza kusinthanitsa ndi nsomba iliyonse yosuta yomwe mwasankha.
Sakanizani nsomba, masamba, ndi zokometsera zanu, ndikuzipereka kwa gulu!
Chakudya chopepukachi koma chodzaza ndi chabwino kwa kadzutsa, chamasana kapena chakudya chamadzulo.
Pokhala ndi mbatata zotsekemera monga maziko, zimakhala zodzaza ndi zakudya zopatsa thanzi. Zidzakusungani osakulemetsani.
Ikani mbatata yanu ndikugwiritsa ntchito blender kuti mutsimikizire kuti ndi yabwino komanso yokoma.
Kenaka, pamwamba pawo ndi dzira losakanizidwa bwino ndi kokonati nyama yankhumba. Atumikireni ndi sipinachi ya blanched kuti mukhale ndi mtundu wowonjezera (ndi zakudya).
Chakudyachi ndi chopepuka kwambiri komanso changwiro ngati mukufuna kuti ma calories otsika.
Zimabwera palimodzi pang'onopang'ono ndi zosakaniza zochepa kwambiri ndipo ndi njira yabwino yolowera mumasamba amenewo.
Katsitsumzukwa amathiridwa mwachangu mumphika wamadzi ndikuvekedwa ndi mafuta a azitona, batala ndi tchizi ta Parmesan.
Pamwamba pa dzira losakanizidwa ndipo muli ndi chakudya chofulumira komanso chosavuta chopanda carb!
Chinthu chachikulu pa Chinsinsi ichi ndikuti mutha kusintha mosavuta kuti zigwirizane ndi momwe mukumvera.
Masamba, mazira, ndi mafuta ndizomwe mungafune pazakudya zosavuta komanso zodabwitsa izi!
Ngakhale kuti chophimbacho chimafuna sipinachi, mukhoza kulowetsa kale kale kapena masamba ena olemera.
Kodi muli ndi bowa omwe muyenera kugwiritsa ntchito? Thirani iwo mu poto. Kodi mumakonda zokometsera?
Sakanizani ena a jalapenos kapena tsabola wotentha.
Saladi sizimadzaza ndendende. Komabe, saladi ya Lyonnaise ili ndi mapuloteni ambiri ndi ndiwo zamasamba zokwanira kuti ayike m'gulu la saladi.
Saladi iyi imagwiritsa ntchito letesi ya frisée yomwe imakhala yopepuka komanso yokoma.
Valani masamba anu ndi chovala chowala cha mpiru ndikuchikweza ndi nyama yankhumba ndi croutons. Kenaka, onjezerani dzira losakanizidwa kuti mutsirize.
Gawo la kadzutsa mbale, gawo la saladi, mbale iyi ya kadzutsa ndi yokoma komanso yodzaza.
Amagwiritsa ntchito masamba ophwanyika okhala ndi walnuts, mapeyala ndi kukhudza kopatsa thanzi kwa quinoa.
Mukathyola yolkyo, mbale iyi imabwera pamodzi ndikuyang'ana mabokosi onse pa piramidi ya chakudya.
Ngati mukufuna acidity pang'ono, onjezerani kukhudza kwa mandimu kapena vinaigrette yomwe mumakonda.
Palibe chokoma komanso chokoma kwambiri chowonjezera ku mbale ya ramen kuposa dzira lophwanyidwa.
Chinsinsi ichi ndi kuphatikiza koyenera kwa tsiku lozizira ndipo ndikudzaza modabwitsa!
Kuti ndisunge ndalama, ndimakonda kugwiritsa ntchito Zakudyazi kuchokera mu phukusi lotsika mtengo la rameni ndikuponya mapaketi a zokometsera za sodium mu zinyalala.
Sungunulani msuzi mu anyezi, adyo, ndi ginger kuti mupange supu yanu. Onjezani sipinachi yabwino ndikumaliza ndi dzira losakanizidwa.
Pamwamba ndi mafuta a sesame kapena sriracha zokongoletsa (ndi chithandizo chowonjezera cha kukoma).
Zakudya za atitchoku ndi zophweka, zofulumira, ndi njira yabwino ngati muli mu kuphika. Zosakaniza za mbale iyi mwina zikukuyembekezerani mu pantry yanu.
Pansi pa mbale iyi amagwiritsa ntchito tomato zamzitini zonse ndi mitima ya atitchoku marinated.
Onjezerani tsabola, anyezi, paprika wokoma, tsabola ndikuphimba ndi dzira.
Chinsinsi ichi ndi chotsika mtengo kwambiri komanso chakudya chamadzulo chapakati pa sabata.
Ndani amafunikira ma muffin achingerezi mukakhala ndi chimanga chokoma frittas? Ma frittas amatenga nthawi kuti abwere palimodzi, koma amayenera kuyesetsa kwambiri.
Kuti mupange ma frittas anu, dulani maso a chimanga ndikusakaniza ndi jalapenos, yolk ya dzira, batala wosungunuka ndi zokometsera.
Mosamala yonjezerani azungu omenyedwa dzira, agawanika kukhala patties, ndi bulauni pa chitofu.
Ikani ma empanadas anu ndi magawo angapo a nyama yankhumba, dzira lophwanyidwa, ndi chives.
Chakudya cham'mawa cha mlimi wa Tuscan chili ndi mapuloteni ambiri ochokera ku mazira ndi nyemba za cannellini ndi vitamini C kuchokera ku tomato wolemera.
Ndi chakudya chabwino cha Lamlungu pamene mukufunikira kudyetsa gulu!
Nyemba ya cannellini imakhala ndi tomato, rosemary yatsopano, anyezi ndi adyo.
Mutha kuzipanga usiku watha ndikuzitenthetsanso mwachangu kuti mutumikire ndi mazira m'mawa.
Maziko a Chinsinsi ichi ndi wandiweyani pang'ono, choncho onetsetsani kuti muli ndi mkate wambiri!
Einkorn ndi mtundu wa farro ndipo uli ndi mapuloteni ambiri, vitamini B6, ndi potaziyamu.
Ngati mukuyang'ana chakudya cham'mawa cham'mawa chomwe chili ndi nkhonya yamphamvu, musayang'anenso!
Kuphika einkorn ndikofanana kwambiri ndi kuphika mpunga. Bweretsani msuzi kwa chithupsa, onjezerani Einhorn ndi simmer kwa mphindi 20.
Nyengo ndi mchere ndi tsabola, ndipo yikani dzira lanu.
Ndi yosavuta, yopatsa thanzi komanso yabwino kwa kadzutsa, chamasana kapena chakudya chamadzulo.
