Ndani anati sungasewere ndi chakudya? Izi zosangalatsa, zokongola komanso zokoma spirulina maphikidwe Ndi zamatsenga chabe!
Ngakhale kuti ilibe matsenga enieni, udzu wodyedwa uwu umawoneka wabwino. Spirulina imabwera mumitundu yosiyanasiyana yokongola yam'madzi, kuyambira zobiriwira mpaka zobiriwira.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
M'malo mwake, spirulina nthawi zambiri amagwiritsidwa ntchito ngati njira yabwino yosinthira zakudya.
Koma spirulina si njira yosangalatsa yowonjezerera chisangalalo chowonekera ku mbale zanu.
Imakhalanso ndi ubwino wambiri wathanzi. Spirulina imakhala yodzaza ndi michere, imatsutsana ndi kutupa, imatha kuchepetsa kuthamanga kwa magazi, ndi zina zambiri.
Tsopano, spirulina palokha ndi kukoma komwe kumapezeka, ngati udzu wa m'nyanja. Koma musadandaule, ndizosavuta kubisa kukoma kwake.
Nawa maphikidwe 10 omwe ndimawakonda kwambiri a spirulina!
Ngati zobiriwira zimatanthauza "pitani," smoothie yobiriwira iyi idzakupatsani m'mawa wanu mphamvu.
Lili ndi zinthu zambiri zathanzi zomwe zimatsegula ma cell anu ndikupanga thupi lanu kugwira ntchito. Komanso, zimakoma kwambiri.
Ili ndi zipatso ndi ndiwo zamasamba zokhala ndi antioxidant monga mango, mapeyala, sipinachi, ndi nthochi.
Spirulina ndi hemp zimawonjezera mapuloteni, kuti mukhale odzaza m'mawa wonse.
Ndi yokoma, yotentha komanso yokoma.
Ndikudziwa kuti mungakonde mbale iyi ya smoothie yokoma komanso yamchere.
Mbale ya smoothieyi ili ndi batala wa nati, nthochi, spirulina, mkaka wa amondi, ndi zotsekemera zachilengedwe.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Chophimba chilichonse chimakhala ndi fiber, potaziyamu, mapuloteni, ndi mafuta abwino.
Komanso, ali ndi mlingo wabwino wa mavitamini ndi mchere!
Mbale yokoma ya ubwino ndi maziko abwino a mitundu yonse ya zokometsera.
Onjezani zipatso zatsopano, granola, batala wa nati, kokonati, kapena cocoa nibs. Heck, ndingawonjezere zonse!
Onetsani ngwazi yanu yamkati yamabuku azithunzithunzi ndi zakudya zapamwambazi.
Sindingathe kulonjeza mphamvu zapamwamba kapena kusawoneka, koma ndikulonjeza zabwino zathanzi.
Zakudya izi zimadzaza ndi zakudya zapamwamba zomwe zatsimikiziridwa mwasayansi. Kuluma kulikonse kumakhala koko, madeti, walnuts, zipatso za goji, spirulina, maca ndi kokonati.
Izi zikutanthauza kuti mumalandira mlingo wokoma wa mavitamini, mchere, antioxidants, fiber, ndi mafuta athanzi.
Amakhala ndi mtundu wokongola, mawonekedwe abwino komanso kukoma kosangalatsa. Inu ndi thupi lanu mudzawakonda!
Ndimakonda ayisikilimu, makamaka timbewu ta chokoleti chip ayisikilimu. Ndizosavuta koma zotsitsimula.
Mtundu wabwino wa kirimu uwu umawoneka komanso umakoma ngati woyambirira koma ndi wathanzi.
Ngakhale ayisikilimu opangidwa ndi zonona ndi shuga ali ndi malo ake, awa ndi abwino kuposa omwe amachitira nthawi zonse.
Kirimu wabwino uyu akadali wotsekemera komanso wotsekemera, koma ndi wopepuka.
Ndi minty, chokoleti, yokoma komanso yokoma mwachilengedwe. Koma chofunika kwambiri, ili ndi mtundu wobiriwira wa timbewu tating'ono. Mutha kuthokoza spirulina chifukwa cha izi!
Ngati simunakhalepo ndi chia pudding, mukuphonya.
Chabwino, izo zinalidi zamphamvu, koma muyenera kuyesera izo. Ndi yathanzi, yokoma komanso yokoma.
Mtunduwu uli ndi mphamvu zowonjezera zakudya chifukwa cha spirulina yatsopano. Zimapangitsanso pudding kukhala mtundu wokongola wa udzu wobiriwira.
Ngati mukufuna kubisa kukoma kwa spirulina, onjezerani ufa wa koko. Chokoleti ndi chokoma.
Chinsinsichi chimagwiritsa ntchito mkaka wa oat, koma mungagwiritse ntchito mkaka wa kokonati kuti ukhale wokoma kwambiri.
Pamwamba ndi zipatso zomwe mumakonda, granola, njere ndi/kapena mtedza.
Chakudya cham'mawa sichinakhalepo chosangalatsa kwambiri! Zikondamoyo za buluu za Cookie Monster zidzakondweretsa ana ndi akulu omwe. Ndanena kuti ndi zokoma?
Blue spirulina imapatsa mtundu wabuluu wodzaza popanda kununkhira kwamankhwala amitundu yazakudya. Ndipo mumapeza ubwino wathanzi wa spirulina.
Zabwino kwambiri, nthochi zosenda zimatsekemera makeke ndikuphimba kukoma kwa m'nyanja za spirulina.
Zikondamoyo izi ndi zabwino ngati muli ndi zoletsa zakudya. Zilibe tirigu, shuga woyengedwa kapena mkaka.
Chinsinsichi chili ndi mwayi wosankha zikondamoyo zopanda gluteni.
Chinsinsicho chimagwiritsa ntchito dzira, koma mutha kulowetsamo mosavuta ndi maapuloauce.
Cheesecake yochititsa chidwi ya emerald green idzakhala nyenyezi ya chochitika chanu chotsatira. Ndi yapamwamba mu maonekedwe ndi kukoma.
Mozama, chitani izi ngati mukufuna kupanga chithunzi chabwino!
O, ndipo ndi athanzi nawonso. Zosakaniza zonse ndi zaiwisi, kotero simudzataya zakudya zilizonse zomwe zili nazo.
Koma musadandaule, cheesecake yawo ndi yosangalatsa ngakhale kuti ndi yathanzi!
Ndiwotsekemera mwachibadwa, chifukwa cha madeti ndi madzi a mapulo. Ndizopatsa thanzi komanso zotsitsimula kwambiri.
Popeza cheesecake iyi ndi ya vegan, aliyense akhoza kusangalala nayo. Ndipo chifukwa sichifunikira kuphika, mutha kukhudza kwambiri popanda kuyesetsa pang'ono.
Madonati akuluwa achoka mdziko lino! Amakhala okongola kwambiri, osangalatsa komanso okoma kwambiri.
Zowonadi, iyi ndi njira yosavuta komanso yoyambira yophika ma donuts. Chotsatira chake ndi donut yokoma ndi yofewa, yokoma. Kusangalatsa kumabwera mu chisanu.
Kuzizira kumagwiritsa ntchito ufa wa blue spirulina ndi ufa wa beet m'malo mokongoletsa zakudya.
Zotsatira zake ndi kuzizira kokongola, kowoneka bwino, kwamitundu yonse komwe kumakoma kwambiri!
Gawo labwino kwambiri ndilakuti amasinthidwa mosavuta pazakudya zapadera.
Chinsinsichi chimabwera ndi malingaliro ambiri a zakudya za vegan, za gluten, komanso zopanda shuga. Ndipo alibe mazira kale!
Timbewu ndi chokoleti zimayendera limodzi, monga peanut butter ndi jelly. Ndizophatikiza zokometsera.
Ndikudziwa kuti mumakonda mipiringidzo ya brownie ya timbewu ta chokoleti.
Taganizirani izi: chofufumitsa, mtedza, bulauni wa chokoleti wokhala ndi timbewu totsitsimula ndi chokoleti chowonjezera.
Mint chocolate brownie mipiringidzo si zokoma zokha, komanso zimakhala zathanzi.
Ali ndi kuchuluka kwa mapuloteni, ma antioxidants ndi mafuta abwino. Koma akadali mchere!
Iwo ndi olemera, otsitsimula ndipo akutsimikiza kukhutiritsa zilakolako zanu zonse za chokoleti. O, ndipo ndi zamasamba kwathunthu.
Ndimakonda saladi! Saladi ndi zatsopano, zokoma komanso zathanzi pokhapokha mutawamiza ndi zovala zanu.
Ndipo ndikupepesa kunena kuti zovala zambiri zazikuluzikulu zimakhala ndi zosakaniza zopanda thanzi. Izi zimalepheretsa cholinga chokhala ndi saladi, komwe kumabwera chovalachi.
Mutha kukhalabe ndi saladi yokoma popanda zinthu zoyipa.
Chovalachi chimagwiritsa ntchito zosakaniza zonse ndipo ndizosavuta kupanga. Ingosakanizani zonse palimodzi.
Chotsatira chake ndi mulungu wamkazi wobiriwira wa zovala. Ndi yathanzi, yokoma, yatsopano komanso yokoma. Ndikulonjeza kuti mudzazikonda!
