Pitani ku nkhani

Msuzi wabwino kwambiri wa kabichi Ndine bulogu yazakudya

Chinsinsi cha supu ya kabichi


Kodi ndinu okonda supu ya kabichi?

Konda! Ndiwokoma mtima, wamtima, komanso wodzaza ndi zabwino zonse. Mutha kupanga mphika waukulu ndikuudya sabata yonse ndipo ndi chinthu chabwino kuchita mutakhala panja kuzizira. Msuzi wa kabichi uwu ndi wamchere wambiri, wokometsera pang'ono, wokhala ndi tinthu tating'ono ta kabichi, soseji ya nyama, ndi kaloti okoma. Msuzi wa kabichi uwu ukutenthetsa!

supu ya kabichi | www.http: //elcomensal.es/


Kabichi ndi imodzi mwazamasamba otchuka. Sichifasho ngati kale kapena achigololo ngati tomato wamba. Kabichi ndi bwino basi. Amakhala m’gawo la firiji la golosale, akumachita zinthu zake tsiku ndi tsiku. Kabichi ndi ngwazi yoyiwalika! Ndizotsika mtengo, zimakhalapo mpaka kalekale, ndipo zimasinthasintha kwambiri. Kodi mungaganizire moyo wopanda coleslaw, coleslaw, kapena kimchi? Kodi tingakhale ndi moyo? Msuzi uwu umakondwerera kabichi pazonse zomwe uli: silky ndi okoma, wachifundo komanso wosalala.

Uwu si supu wanu wakale wa kabichi

Zachokera ku Korean jjigae ndipo ndi zokometsera pang'ono komanso zosokoneza kwambiri. Imapeza kukoma kwake kuchokera ku kimchi yabwino - yabwino kuwonjezera kukoma (komanso kabichi) ndi ma probiotics. Msuzi uwu umaphatikizanso soseji kuchokera ku famu (kapena soseji ina iliyonse yosuta), anyezi, kaloti, ndi kabichi, ndithudi! Ndizokoma, zathanzi, ndipo zimabwera pamodzi mwachangu kwambiri. Mphika ndi chakudya pa sabata.

supu ya kabichi | www.http: //elcomensal.es/

Momwe mungapangire supu ya kabichi

  1. Yambani browning ngati kuli kofunikira Magawo angapo a chorizo ​​​​osuta adzapatsa kukoma kwa nyama zambiri.
  2. Dumphani mwachangu anyezi, adyo ndi ginger kuti muwonjezere zokometsera zotonthoza.
  3. Onjezani kabichi ndi masamba okhala ndi msuzi, kimchi ndi zokometsera.
  4. Simmer mpaka zonse zaphikidwa ndikuphika ndipo zokometsera zonse zaphatikizidwa.
  5. ¡Kusokoneza!

supu ya kabichi | www.http: //elcomensal.es/

Zosakaniza

Zosakaniza mu supu ya kabichi iyi ndizokhazikika bwino ndi zina zowonjezera kuti zikhale zapadera kwambiri. Muli ndi akuwakayikira mwachizolowezi: wobiriwira kabichi, anyezi, adyo, ndi kaloti. Kenaka tiwonjezera kimchi pang'ono kuti tipeze acidity ndi zonunkhira, gochujang, soya msuzi, ndi mafuta a sesame okazinga.

  • kimchi - Kimchi imagulitsidwa kulikonse tsopano ndipo sizodabwitsa chifukwa chake - ndi yathanzi, yathanzi, yosokoneza bongo, komanso yokometsera. Mukaphika, zokometsera za kimchi zimakhala zofewa komanso zosalala, zomwe zimapangitsa kuti zikhale zokometsera komanso zotsekemera kwambiri.
  • gochujang - mtanda wowawasa wamchere, wotsekemera komanso wokometsera wopangidwa kuchokera ku ufa wa chili ndi mpunga wokhuthala. Onjezani kukoma ndi kutentha ndi toni ya kukoma. Pachikhalidwe, zimabwera m'mitsuko, koma masiku ano mutha kuzipeza m'mabotolo ofinya mumsewu waku Asia wa golosale iliyonse (kapena pa intaneti, monga nthawi zonse).
  • Msuzi wa soya ndi toasted mafuta a sesame - Msuzi wa soya umawonjezera umami ndi mchere, pomwe mafuta a sesame okazinga amawonjezera kalozera kakang'ono kamene kangakupangitseni kudya mbale pambuyo pa mbale ya supu iyi.

gochujang | www.http: //elcomensal.es/

Msuzi wa kabichi wamasamba

Zithunzi za msuziwu zili ndi soseji, koma simukuzifuna. Ndiwokomanso kwambiri ngati msuzi wamasamba! Kuti mupange msuzi wamasamba, ikani soseji pambali ndikusintha msuzi wa masamba a masamba, ndipo onetsetsani kuti mukugwiritsanso ntchito masamba a kimchi.

Kimchi nthawi zambiri amapangidwa ndi shrimp kapena nsomba zazing'ono, kotero mwachikhazikitso si zamasamba / vegan. Mitundu yambiri yotchuka, monga Chongga, imayika zipewa zawo (zobiriwira ndi zachikhalidwe komanso zofiira ndi zamasamba), koma sizowona nthawi zonse, onetsetsani kuti mwawona zosakaniza.

Instant kabichi supu

Kuti mupange supu iyi mu Instant Pot, tembenuzirani Instant Pot kukhala High Sauté ndi bulauni ma soseji, ngati mukugwiritsa ntchito. Onjezerani anyezi, ginger, ndi adyo. Onjezani zotsalazo ndikuyika Instant Pot pamphamvu kwambiri kwa mphindi 15. Kumasulidwa mwamsanga mukamaliza, kulawa ndi zokometsera.

Msuzi wa Kabichi

Kuti mupange supu iyi mu wophika pang'onopang'ono, ingowonjezerani zosakaniza zonse ku wophika pang'onopang'ono. Ngati mukugwiritsa ntchito, ikani ma hot dogs mumphika pa chitofu musanayambe. Kuphika maola 8 pa kutentha kochepa kapena maola 4 mpaka 5 pa kutentha kwakukulu. Lawani ndi nyengo musanalawe.

Chinsinsi cha supu ya kabichi | www.http: //elcomensal.es/

Kodi kukonzekera ndi kudula kabichi

  1. Kusamba ndi kuchotsa wosanjikiza woyamba wa masamba, amene amakonda kukhala wamkulu ndi wamphamvu.
  2. kuti ponse kabichi pa bolodi lodulira, pakati mbali pansi. Dulani kabichi pakati ndi mpeni waukulu, ndikudula mwachindunji pamtima.
  3. Malo Dulani mbali zake pa bolodi lodulira ndikudulanso pakati, molunjika kuti mukhale ndi kotala kabichi.
  4. Dulani pachimake (ndiko kuti, gawo lolimba lapakati) pangodya pang'ono.
  5. Dulani kabichi dzenje mu tiziduswa tating'ono ting'ono.

kudula kabichi | www.http: //elcomensal.es/

Zomwe mungagwiritse ntchito ndi supu ya kabichi

crispy grilled chili cheese | www.http: //elcomensal.es/

Kusungirako ndi kuzizira

Mutha kusunga msuziwu mu furiji mpaka masiku asanu (moni, chakudya chokonzekera!) Bweretsani ku chitofu kapena mu microwave.

supu ya kabichi | www.http: //elcomensal.es/

Khalani ndi nyengo yabwino ya supu!
zoko step

Chinsinsi cha supu ya kabichi | www.http: //elcomensal.es/


Msuzi wa Kabichi

Msuzi wa kabichi wokometsera kwambiri wamchere wokhala ndi tinthu tating'ono ta kabichi, soseji wa nyama, ndi kaloti wotsekemera.

Tumikirani 4

Nthawi yokonzekera 15 mphindi

Nthawi yophika 30 mphindi

Nthawi yonse 45 mphindi

  • 1 kg masoseji kagawo, alimi kapena kielbasa amakonda, kusankha
  • 1 Anyezi wapakati wodulidwa
  • 4 zovala Ajo wodulidwa
  • 1 chala chachikulu Ginger wodulidwa
  • 8 makapu msuzi wa nkhuku palibe sodium kapena masamba msuzi wokonda
  • 2 makapu kimchi kuphatikizapo madzi
  • 1-2 supu supuni gochujang mwasankha, onani zolemba
  • 1 supu supuni msuzi wa soya
  • 1 kapu ya khofi toasted mafuta a sesame
  • 1/2 lolunjika kabichi kudula mu zidutswa 1-inch
  • 2 kaloti peeled ndi diced
  • 2 supu supuni Anyezi obiriwira kagawo, kutha
  • Mu mphika waukulu, tenthetsa mafuta pang'ono pa sing'anga-kutentha kwakukulu. Ngati mukugwiritsa ntchito agalu otentha, onjezani agalu otentha odulidwa ndikuphika mpaka atakhala ofewa mbali zonse, 3-4 mphindi.

  • Onjezerani anyezi, adyo, ndi ginger ndikuphika mpaka anyezi ali ofewa, 2-3 mphindi.

  • Onjezerani msuzi wa nkhuku, kimchi ndi madzi ake, gochujang, msuzi wa soya, mafuta a sesame, kabichi, ndi kaloti. Bweretsani kwa chithupsa ndikuphika kwa mphindi 30 mpaka 40 kapena mpaka kabichi ndi ofewa komanso momwe mukufunira. Kulawani ndi nyengo ndi mchere ndi tsabola ndi kusangalala otentha!

Gochujang ikhoza kukhala zokometsera, pafupifupi theka lotentha ngati sriracha, choncho gwiritsani ntchito kutengera kulekerera kwanu kwa zonunkhira.
Chakudya choyerekeza sichiphatikiza soseji kapena gochujang.

Zakudya zopatsa thanzi
Msuzi wa Kabichi

Kuchuluka pa kutumikira

Kalori 177
Ma calories ochokera ku Fat 13

% Mtengo watsiku ndi tsiku *

Wokhuthala 1,4 ga2%

Mafuta okhathamira 0,2 g1%

Cholesterol 0,01 mg0%

Sodium 1993 mg87%

Potaziyamu 1346 mg pa38%

Zakudya zopatsa mphamvu 30,9 gakhumi%

CHIKWANGWANI 12,6 g53%

Shuga 5.8g6%

Mapuloteni 6,2 ga12%

* Maperesenti atsiku ndi tsiku amatengera zakudya zama calorie 2000.