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Mbatata yophika bwino kwambiri Ndine blog chakudya


Chifukwa chiyani anthu sakusangalala kwambiri ndi mbatata yophika? Ndikutanthauza, ndi abwino! Nthawi zambiri amangopita kukawotcha kapena kuwotcha, koma mbatata yophikidwa bwino ndi chinthu chokongola.

Zikopa za mbatata zosalala, zamchere zokhala ndi mbatata yofewa kwambiri? Ubwino wanga, ndiwo chithunzithunzi cha chiyero. Onjezani zosakaniza komanso mozama, izi zitha kukhala mbatata zabwino kwambiri, zosavuta kupanga komanso zosavuta kudya.

Chivomerezo: Ndinali mwana wodabwitsa uja yemwe anaitanitsa mbatata zophika kwa Wendy. Ndikutanthauza, ndikumvetsa chifukwa chake palibe amene amasangalala ndi mbatata yophikidwa, nthawi zambiri amakhala makwinya ndipo osati kutafuna mkati, koma mbatata yophika? Iwo ndi angwiro!

M'mabuku anga, pali zinthu zitatu zomwe muyenera kuziganizira za mbatata yophikidwa bwino: crispy, zikopa zamchere, zotsekemera mkati, ndi kutentha kotentha. Mbatata yophikidwa bwino ndiyosavuta kwambiri, mungadabwe kuti chifukwa chiyani mwawanyalanyaza moyo wanu wonse.

mbatata yophikidwa bwino | www.http://elcomensal.es/

Kodi kuphika mbatata

  1. Sambani ndi kupukuta mbatata yanu. Chotsani bwino ndipo onetsetsani kuti chauma.
  2. Kankhani. Sindinawonepo mbatata ikuphulika pa ine, koma sindikufunanso kuyeretsa mbatata yomwe yaphulika, choncho nthawi zonse ndimagwiritsa ntchito mphanda pa mbatata.
  3. Pakani ndi mafuta. Palibe jekete la zojambula pano, zomwe muyenera kuchita ndikupaka mbatata yanu ndi mafuta pang'ono.
  4. Mchere. Chanel bae wanu wamchere wamkati ndikupangitsa kuti mvula igwe mchere. Mafuta adzathandiza mchere kumamatira pakhungu.
  5. Kuphika. Ikani mbatata yanu pachoyikapo mu uvuni wotentha kwambiri. Yendetsani pakati kuti mulimbikitse ngakhale kuphika.
  6. Beam fluffy. Mbatata ikaphikidwa, gwiritsani ntchito nthiti zoyera za uvuni (kapena chopukutira choyera chakhitchini) kuti mufinyani pang'ono ndikusisita mbatata.
  7. Dulani ndi kutumikira. Dulani kabowo kakang'ono, gwiritsani ntchito mphanda kuti mupume ndikutumikira! Ndimawakonda mwaukhondo ndi batala wodyetsedwa ndi udzu ndi mchere wamchere wonyezimira, koma sindimakana topping toppings ya mbatata!

mbatata carbonara | www.http://elcomensal.es/

Kutentha kwabwino kwa mbatata yophika

Kutentha koyenera kwa mbatata yophikidwa ndi 425 ° F. Uvuni wotentha kwambiri umathandiza zikopa kuti zisungunuke bwino ndikuphika mkati kuti ukhale wofewa komanso wofewa.

Nthawi yayitali bwanji kuphika mbatata?

Sindiname, mbatata zophikidwa zimatenga kanthawi, koma ndizofunika.

Kuphika mbatata kwa mphindi 45 mpaka 1 ora, malingana ndi kukula kwa mbatata yanu.

Mbatata yophika muzojambula za aluminium kapena popanda zojambulazo za aluminium?

Kodi mbatata yophika iyenera kukulungidwa muzojambula za aluminiyamu? Yankho ndiloti ayi! Kusiya mbatata zosaphimbidwa mu uvuni kumatanthauza kuti khungu lidzakhala lonyezimira osati makwinya. Kodi mukudziwa khungu la French fries? Khungu la mbatatazi limakoma chonchi.

mbatata yophika | www.http://elcomensal.es/

Zosakaniza za mbatata zophika

Zomwe mukufunikira ndi mbatata. Mbatata yabwino komanso yoyambirira yophika ndi mbatata yofiira. Kuwonjezera pa mbatata yanu, mudzafunika mafuta ndi mchere.

Kodi mbatata yabwino kuphika ndi iti?

Mbatata yabwino kuphika ndi redheads. Russets ndi mbatata yachikale yophika. Ali ndi khungu lokhuthala lomwe limang'ambika bwino mu uvuni wotentha ndipo mkati mwawo wowuma wowotcha ndi wotafuna modabwitsa, wotsekemera komanso wokhuthala. Amakhalanso aakulu ndithu, zomwe ndi zabwino chifukwa mukhoza kuphika mbatata imodzi. Kapena awiri?

Momwe mungasankhire mbatata yabwino

Tengani nthawi yanu potola mbatata. Mudzafuna mbatata zomwe ziri zofanana kukula kotero kuti zimatha mu uvuni nthawi yomweyo. Apatseni mphamvu yopepuka. Mbatata yabwino kwambiri ndi yolimba osati ya spongy. Ayenera kukhala opanda banga, opanda mabala, mikwingwirima kapena makwinya.

mbatata yokazinga | www.http://elcomensal.es/

Mbatata Zophika za Air Fryer

Kuwotcha mbatata yowotcha: Pakani, yanikani, ndi kubaya mbatata yanu. Pakani ndi mafuta pang'ono ndi kuwathira mchere. Ikani mu fryer yanu ndikuphika pa 400 ° F mpaka mphanda ukhale wachifundo, pafupi mphindi 50 mpaka 1 ora, kutembenukira pakati.

Mbatata zophika

Kupanga mbatata yophika: Pakani, imitsani ndikubaya mbatata. Pakani ndi mafuta pang'ono ndi kuwathira mchere. Ikani mu cooker yanu pang'onopang'ono ndikuphika pa kutentha kwakukulu kwa maola 3-4 kapena mpaka mphanda uli wachifundo.

Mphika Wamphindi Wophika Mbatata

Kupanga Mbatata Wophikidwa Mwamsanga: Ikani chikho chimodzi chamadzi pansi pa chophika chanu chochepa ndikuyikamo mkati. Pakani, ziume ndi kulawa mbatata. Pakani ndi mafuta pang'ono ndi kuwathira mchere. Kuphika pa kuthamanga kwakukulu kwa mphindi 1, kenaka mutulutse mwachibadwa.

Mbatata ya Microwave

Microwave otsukidwa, zoyikapo, ndi mchere mbatata pa mphamvu mkulu kwa mphindi 5, ndiye flip ndi kupitiriza kwa mphindi zisanu. gwiritsani ntchito mbale kapena nthiti za uvuni ndipo samalani, mbatata idzatentha. Chitani chimodzi panthawi.

mbatata yowotcha

Kuti mupange mbatata yophikidwa, ikani mbatata, muitukuse, ndikuyiyika pamwamba ndi tchizi ta cheddar, crispy bacon, kirimu wowawasa, chives kapena scallions.

mbatata yophika | www.http://elcomensal.es/

Mbatata yophika ndi carbonara

Mbatata yophikidwa kwambiri yomwe ndimapanga ndi mbatata yophikidwa ndi carbonara. Ndi zabwino kwambiri. Ganizirani: msuzi wa dzira wotsekemera, wotsekemera womwe mumakonda pa pasta, koma wothira mbatata, wosuta. Zapang'ono zapancetta ndi tsabola wakuda watsopano ndipo ndinu GOLD.

Kuti mupange msuzi wa carbonara, tenthetsani supuni 2 zolemera zonona pa sing'anga kutentha mu kasupe kakang'ono. Pamene pali zikwapu za utsi, chotsani zonona kuchokera kutentha ndikumenya mazira awiri a dzira mpaka okhuthala ndi okoma. Onjezerani 1/4 chikho cha grated parma, kubwerera ku kutentha kochepa kwambiri ngati kuli kofunikira kusungunula tchizi. Thirani mbatata yanu yophika ndikuwonjezera zidutswa zingapo za crispy pancetta ndi tsabola wakuda wambiri.

mbatata carbonara | www.http://elcomensal.es/

Malingaliro ena odzaza mbatata yophika

mbatata yokazinga | www.http://elcomensal.es/

mbatata yokazinga | www.http://elcomensal.es/


Njira yabwino kwambiri yophika mbatata

Onani positi ya blog kuti mupeze malingaliro okongoletsa. Gwiritsani ntchito batani la sikelo pabokosi lothandizira kuti musinthe kuchuluka kwa mbatata.

Tumikirani 4

Nthawi yokonzekera 5 mphindi

Nthawi yophika 55 mphindi

Nthawi yonse 1 phiri

  • 4 msewu mbatata ya russet
  • 4 kapu ya khofi mafuta
  • 1 kapu ya khofi raft

Zakudya zopatsa thanzi
Njira yabwino kwambiri yophika mbatata

Kuchuluka pa kutumikira (mbatata imodzi)

Kalori 208
Ma calories ochokera ku Fat 43

% Mtengo watsiku ndi tsiku *

mafuta 4,8 gaZisanu ndi ziwiri%

Mafuta okhathamira 0,6 g4%

Cholesterol 0,01 mg0%

Sodium 606 mg pa26%

Potaziyamu 952 mg pa27%

Zakudya zopatsa mphamvu 37,1 ga12%

4 g wa fiber17%

Shuga 1,9g2%

Mapuloteni 4,6 ga9%

* Maperesenti atsiku ndi tsiku amatengera zakudya zama calorie 2000.