Hummus yosavuta yosalala komanso yokoma Ndine bulogu yazakudya Ndine bulogu yazakudya

Chomwe ndimakonda kuchita ndi nandolo zouma ndi hummus. Zotsekemera kwambiri, zolota kwambiri, anthu ambiri amamva ngati nyemba yaing'ono yonyozeka. Kodi mumakonda hummus? Ndikhoza (ndipo ndadya) ndi supuni, palibe masamba omwe amafunikira. Maphikidwe ambiri pa intaneti adagwiritsa ntchito nandolo zamzitini, koma mutayesa chickpea hummus yomwe mudadzipangira nokha, simungabwererenso! Mukapanga hummus, kuchokera ku nandolo zouma, mungagwiritse ntchito nandolo zophikidwa kumene, zomwe zikutanthauza kuti hummus yanu ndi yotentha. Ngati simunakhalepo ndi hummus yotentha kale, siyani chirichonse ndikupanga izi chifukwa ndizosintha masewera.

Kodi hummus ndi chiyani?

Ngati simukudziwa, hummus ndi dip / dip yokoma ya vegan yopangidwa kuchokera ku nandolo, tahini (zambiri pambuyo pake), mandimu, adyo, ndi zonunkhira. Amachokera ku Middle East ndipo ndi otchuka padziko lonse lapansi chifukwa ndi zokoma komanso zopatsa thanzi. Ili ndi mbiri yakale komanso yayitali ndipo mwina mwayiwonapo m'malo ogulitsa zakudya zazing'ono, koma mutha kuyipanga kunyumba mosavuta, kuposa kugula m'sitolo.

Nthawi zambiri amadyedwa ngati dip / appetizer, kuthiridwa mafuta a azitona ndi zitsamba, zoperekedwa ndi pita yatsopano. Mudzazipezanso zokongoletsedwa ndi cilantro, tomato, anyezi, ndi nkhaka ndipo zimatumizidwa ndi falafel kapena ngati gawo la mbale ya mezze yokhala ndi mbale zing'onozing'ono zokonzeka, monga tzatziki, Muhammara, kapena Baba Ganoush.

Mutha kugwiritsanso ntchito ngati kufalitsa masangweji kapena zomata, kuzipereka ndi masamba atsopano oti mutenge, kuziyika mu saladi, kuzidya ndi mazira, kapena kungozitenga (njira yomwe ndimakonda!)

Zomwe zili ndi zosakaniza za hummus / hummus

Nandolo (nkhuku)

Nkhuku (kapena nyemba za garbanzo) zimapanga zambiri za hummus. Ndizopatsa thanzi kwambiri - zomanga thupi zambiri komanso mafuta ochepa okhala ndi mavitamini ambiri ndi fiber. Mutha kugula zouma kapena zamzitini, koma timakonda nandolo zouma.

Chifukwa chiyani mugwiritse ntchito nandolo zouma?

Ndikumvetsa, ndikosavuta kutsegula bokosi la nandolo ndikupanga hummus. Ndizofulumira komanso zosavuta komanso zimakomanso kwambiri. KOMA, kuvina ndikuphika nandolo zanu ndikokoma kwambiri komanso kopindulitsa. Mutha kuwonjezera zonunkhiritsa m'madzi omwe mumawaphikira ndipo amatenga malo ocheperako muzakudya zanu. Kupambana kupambana!

Tili ndi chidebe chachikulu cha nandolo zouma mu khola kuti tiwonjezere nandolo ku coconut curry ndi supu zina, kupanga falafels, kupanga ma Nuggets a nkhuku zaku Taiwan, ndi cacio e pepe crispy chickpies.

tahini

Tahini ndi phala lopangidwa kuchokera ku toasted sesame. Ili ndi kusasinthasintha kwa batala wa nati ndipo ndi yotsekemera, yonunkhira, komanso yokoma kwambiri. Zimawonjezera kusalala kwa nutty ku hummus ndipo sizinganyalanyazidwe. Mutha kuzipanga kunyumba (chophimbacho chidzapezeka posachedwa!) Kapena ingogulani ku sitolo. Mtsuko umodzi uyenera kupanga magulu angapo a hummus.

Madzi a mandimu

Mukufunikira madzi a mandimu atsopano kuti muwononge hummus yanu. Onjezani asidi pang'ono ndi kutsitsimuka kuti musiyanitse kulemera kwa tahini ndi nandolo. Mutha kusintha kuchuluka kwa mandimu omwe mumawonjezera momwe mukufunira. Ngati ndinu mutu wa mandimu, finyani pang'ono!

Ajo

Garlic wa adyo (kapena awiri) amawonjezera kutentha pang'ono, chifukwa amawonjezedwa yaiwisi, ndipo amaluma. Ngati simuli wokonda adyo watsopano, mukhoza kupita ndi chowotcha chomwe chidzakhala chofewa komanso chofewa, koma adyo yaiwisi mu hummus ndi yomwe imapangitsa kuti mukhale ndi chizoloŵezi chofuna kudya kwambiri.

Mchere ndi zonunkhira

Musaiwale kuyika mchere wanu hummus chifukwa mchere wa hummus ndi wachisoni. Chitowe amawonjezera chikhalidwe cha nthaka yofunda. Mutha kuthira paprika wosuta, sumac, kapena kukomoka pang'ono kumapeto kwa jazi pang'ono ngati mungafune!

Mafuta owonjezera a maolivi

Sindimayika mafuta a azitona mu hummus, koma nthawi zonse timakhala ndi mafuta owonjezera a azitona.

Momwe mungapangire hummus yapamwamba komanso yosalala

Tsopano popeza tikudziwa zomwe tikufuna, nayi momwe tingachitire:

1. Zilowerereni nandolo zouma usiku wonse. Ndimakonda kuwonjezera soda pang'ono yomwe imathandiza kufewetsa nandolo, koma ndizosankha.

2. Kuphika nandolo. Ikani nandolo zochapidwa mu kasupe ndi madzi ochuluka ndi simmer kwa ola limodzi kapena mpaka nandolo zikhale zofewa kwambiri. Pakadali pano mutha kuwonjezera zonunkhira ngati mukuchita chidwi - ndidazisunga mophweka apa, koma mutha kuwonjezera ma allium (anyezi, shallots, anyezi wobiriwira, leeks, etc.). Zisungeni zazikulu kuti muthe kuzisankha musanazisakaniza.

3. Kusakaniza! Yembekezani, muthanso kusenda nandolo zanu ngati mukupenga za super smooth hummus. Zimatenga nthawi yayitali ndipo anthu ena amalumbira kuti izi ndi zomwe zimapangitsa kuti hummus yawo ikhale yosalala, koma ngati mukugwiritsa ntchito soda ndikuphika nandolo zokwanira, ine sindikuganiza kuti ndizofunikira. Koma ngati mukufuna nthawi yosinkhasinkha, apa ndipamene mungasewere nandolo zanu!

Bwererani ku kusakaniza. Timagwiritsa ntchito pulogalamu ya mini chakudya kusakaniza zonse. Muyenera kuyamba ndi kusakaniza tahini, madzi a mandimu, adyo, ndi madzi oundana pang'ono mpaka kuwala ndi fluffy. Madzi oundana ndi omwe amathandiza tahini kukhala emulsion yosalala. Yambani ndi tahini ndi mandimu chifukwa zimakhala zosavuta kufewetsa tahini pamene palibe china mu pulogalamu ya chakudya.

Mukasakaniza ndimu tahini yanu ndi yopepuka komanso yofewa, onjezani nandolo zokhetsedwa ndikuphatikiza mpaka yosalala. Onjezani miniti yowonjezera mukaganiza kuti zikuwoneka kuti zachitika kuti muwonetsetse kuti zonse ndi zotsekemera kwambiri.

Nthawi yabwino kudya hummus ndi mutangopanga ndipo ikadali yotentha. Ndilota kwambiri.Ikani pa mbale, swoosh pakati, mudzaze ndi chithaphwi cha mafuta owonjezera virgin, kuwaza ndi zitsamba kapena tomato, nkhaka, ndi anyezi wodulidwa, ndi kupita ku tauni.

PS: mukangopeza phokoso lakale la hummus, yesani miso hummus iyi ndi crispy anyezi crunch, ndiye KUFA.