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French maphikidwe

Avocado Hummus - Chinsinsi

Osataya mapeyala okhwima! Avocado hummus idzakondweretsa kukoma kwa alendo anu kapena inu nokha. Mudzawona, zikhala zokopa patebulo lanu panthawi yonse yokhwasula-khwasula chifukwa cha kunyada kwake komanso zokometsera zachilendo.

Zosakaniza:

  • 400 g wa nandolo mumtsuko (wosasambitsidwa)
  • 2 mapeyala okhwima
  • 2 chives
  • 1 clove wa adyo
  • 1 chikho cha sesame phala (tahini)
  • Masamba a basil ndi timbewu tonunkhira
  • Madzi a mandimu amodzi
  • 5 c. supuni owonjezera namwali mafuta
  • Mchere ndi tsabola

Zotsatira:

1. Choyamba, ikani nandolo ndi madzi awo mu galasi la blender, komanso anyezi odulidwa, adyo, madzi a mandimu, tahini ndi zitsamba zodulidwa. Kuwaza kuti mukwaniritse kusinthasintha kwa batala.

humus© istock / gloria

2. Tsopano, yambulani ndi kudula mapeyala. Sakanizani iwo mu blender ndi mafuta a azitona. Mchere ndi tsabola kulawa ndiyeno kusakaniza mpaka yosalala ndi batala.

Mukhoza kusintha kusasinthasintha mwa kuwonjezera mafuta pang'ono a azitona kapena madzi.

Avocado hummus ikhoza kusungidwa mufiriji kwa maola makumi awiri ndi anayi.

Fuente