Halloumi yokazinga ndi saladi yaku Israeli ya couscous · Ndine bulogu yazakudya Ndine bulogu yazakudya

Seared halloumi ndi Israeli couscous ndi chakudya chabwino cha chilimwe cha ku Mediterranean, chodzaza mwatsopano ndi zokometsera zowala, zokongola.

Ndakhala ndikusewera ndi zakudya za ku Mediterranean posachedwapa, ndikuyesera kuti zakudya zathu zowonjezereka zikhazikike pambewu ndi ndiwo zamasamba. Kwa inu omwe simukudziwa, chakudya cha Mediterranean chimatengedwa kuti ndi chimodzi mwazabwino kwambiri padziko lapansi, chifukwa sichakudya kwenikweni m'lingaliro la dongosolo lochepetsa thupi, koma chakudya monga momwe anthu padziko lapansi. mwamwambo amadya nyanja ya Mediterranean ndi madera ozungulira.

Kwenikweni, mukufuna kudya masamba, zipatso, mtedza, mbewu, nyemba, mbatata, mbewu zonse, zitsamba, zonunkhira, nsomba, nkhono, ndi mafuta. Owonjezera virgin azitona. Mukhozanso kudya nkhuku, mazira, tchizi ndi yoghurt. Nyama yofiira ndi mtundu wapadera wa zochitika ndipo muyenera kupewa shuga wowonjezera, nyama zowonongeka, mbewu zoyeretsedwa ndi zakudya zina zomwe zakonzedwa. Zikumveka zathanzi komanso zatsopano komanso zosavuta kupanga, kotero tidasewera ndi mulu wa zakudya zosiyanasiyana ndipo zonse zidakhala zokoma.

Halloumi yokazinga iyi ndi couscous waku Israeli wakhala akubwerezedwa chifukwa ndimakonda halloumi. Sindikukumbukira nthawi yoyamba yomwe ndinali nayo, inali zaka ndi zaka zapitazo, koma chimodzi mwazinthu zomwe ndimakonda kwambiri kudya halloumi ndi barbecue yakuseri komwe halloumi ndi chinthu chokhacho chomwe aliyense amabwererako. Anali madzulo masana pamene kutentha kwatsiku kunadekha n’kukhala kufunda kosangalatsa. Ndimakumbukirabe nyama yotentha, yowotcha utsi limodzi ndi saladi yotsitsimula ya nkhaka. Zokoma zachilimwe zoyera.

Ndinapanganso izi ndi yogati ya mandimu, katsabola ndi halloumi yokazinga, inde. Ndi yokongola, yathanzi komanso yabwino kwambiri.

bwanji halloumi

Halloumi, ngati simunayesepo, ndi tchizi wofewa, wosapsa, wothira. Poyerekeza ndi tchizi zina zambiri, imakhala ndi malo osungunuka kwambiri, kutanthauza kuti imakhalabe ndi mawonekedwe ake mukamawotcha kapena kuwotcha. Ngati mudagwiritsapo ntchito paneer, ili ndi mawonekedwe omwewo.

Halloumi ndi kukoma kokoma, kokhala ndi mchere wamchere. Imakhala ndi kung'ung'udza kwapadera mukaidya ndipo ikayaka toast kapena yokazinga, kunja kumatulutsa golidi wokoma ndipo mkati mwake ndi ofewa komanso womamatira. Ichi ndi chimodzi mwa tchizi zomwe ndimakonda kwambiri, mosakayikira.

Momwe mungatumikire halloumi

Mutha kuzipanga nokha zokazinga kapena zokazinga ndi mandimu, muzigwiritsa ntchito mu saladi, kukhala nazo masangweji kapena muzigwiritsa ntchito ngati "nyama" m'mbale yanu yayikulu. Apa, ndinangokazinga mpaka golide ndi zomata, kenako ndikuzipereka ndi couscous ya mandimu ndi saladi ya udzu winawake.

Kodi couscous yokhala ndi mikanda ya Israeli ndi chiyani?

Pearl couscous ndi yabwino kutsagana ndi halloumi: ndi pasitala wokazinga ngati mipira. Anatulukira ku Israel pamene mpunga unali woopsa, koma tsopano ndi wotchuka kwenikweni kulikonse. Pearl couscous ambiri amapangidwa ndi semolina kapena ufa wa tirigu wonse, kuwapangitsa kukhala athanzi pang'ono kuposa pasitala wamba. Ndizofewa komanso zofewa ndipo zimatengera kukoma kwa bwana.

Momwe mungatumikire couscous

Mofanana ndi pasitala, amawotcha, koma izi zisanachitike, nthawi zambiri amawotcha mafuta a azitona kapena batala kuti apangitse kukoma kwake komanso kukoma kowonjezera. Mukhoza kudya ngati mbale (monga mpunga), kuika mu supu, kuigwiritsa ntchito mu pilaf, kapena kuigwiritsa ntchito mu saladi, monga momwe ndinachitira pano.

Momwe mungapangire halloumi yokazinga ndi couscous waku Israeli

1. Choyamba, tiyeni tiyambe kuphika couscous wathu wa ngale. Thirani batala kapena mafuta mu kasupe kakang'ono, kenaka muwotchere couscous, monga momwe mumawotchera mpunga wa arborio wa risotto. Mukawotcha couscous, onjezerani madzi pang'ono (mungagwiritsenso ntchito masamba a masamba kapena msuzi wa nkhuku kuti mumve zambiri) ndikubweretsa kwa chithupsa, chophimbidwa.

2. Pamene couscous akuphika, zest ndi kufinya madzi a mandimu ndikukonzekera masamba anu onse ndi zitsamba. Ndinkagwiritsa ntchito nkhaka ndi udzu winawake, koma mutha kugwiritsa ntchito masamba aliwonse achilimwe omwe muli nawo, onetsetsani kuti mwaduladula. Momwemonso ndi katsabola. Ndimakonda mandimu ndi katsabola limodzi, koma ngati muli ndi basil kapena chives, mutha kugwiritsanso ntchito.

3. Zitsamba zanu ndi ndiwo zamasamba zikakonzeka, ndi nthawi yopangira yogati ya mandimu. Zomwe muyenera kuchita ndikusakaniza madzi a mandimu, zest, ndi yogati yachi Greek.

4. Tsopano couscous wanu ayenera kuphikidwa. Nthawi zonse ndimakonda kuyesa imodzi kuti ndiwonetsetse kuti ndi momwe ndimakondera: anthu ena amakonda couscous bouncy ndi al dente ndipo ena amakonda wina wofewa pang'ono. Ngati mukufuna kuti ikhale yofewa pang'ono, yikani kwa mphindi imodzi kapena kuposerapo. Msuweni wanu ukaphikidwa monga momwe mukufunira, gwedezani ndikuyala pa mbale kuti muzizire pang'ono. Ngati simuzizizira, masamba anu amafota pang'ono, zomwe zili bwino, koma pazifukwa zokongoletsa, tifalitsa couscous. Msuweni ukakhala watsopano, zomwe muyenera kuchita kuti mukonzekere saladi ndikuponya couscous ndi mandimu, zest, katsabola, nkhaka, ndi udzu winawake. Kulawani ndi nyengo ndi mchere ndi tsabola, kenaka ikani pambali kuti muthe mwachangu halloumi.

5. Dulani halloumi mu magawo 1/4-inch-thick. Onjezani magawo ku skillet wouma wosasunthika ndi mwachangu pa sing'anga-kutentha kwakukulu mpaka golide wofiira. Zidzatenga mphindi 1-2 pa kukula kwake. Ndimakonda kugwiritsa ntchito spatula yaing'ono kuti mutembenuzire zidutswazo m'malo mwa spatula yaikulu chifukwa mumatha kulowa pansi pa zidutswazo. Akamaliza, chotsani poto ndipo ndi nthawi yoti muwaike pa mbale.

6. Sankhani zakudya zanu zabwino kwambiri ndikuyika chidole chowolowa manja cha mandimu pakati. Gwiritsani ntchito kumbuyo kwa supuni ndikukankhira pansi ndikukokera kumbali kuti mupange swoosh. Kongoletsani ndi gawo la saladi ya couscous ndikuyika zidutswa zingapo za halloumi yokazinga pamwamba. Malizitsani ndi zitsamba zowonjezera ndi jalapenos odulidwa kuti muwotche. Ngati mukufuna kuwonjezera, perekani mafuta owonjezera a azitona kapena uchi pang'ono.

Zakudya zina za Mediterranean:

Ngati mumakonda kumveka kwazakudya zaku Mediterranean, yesani hummus yathu yokoma, mazira opanikizana ndi yoghurt, falafel, bowa wokhala ndi batala wa adyo, nkhuku ya mandimu yokhala ndi adyo couscous. katsabola, biringanya ndi phwetekere pasitala, pesto pesto, nkhuku souvlaki, salimoni ndi soba saladi, kapena burrata ndi kale.