Pasadi wa pasitala

Palibe barbecue, kusonkhana m'munda, kapena ulendo wachilimwe womwe umatha popanda saladi ya pasitala.

Ndimakonda zokometsera zatsopano, zosiyana za saladi ya pasitala ndikamalowa muzakudya zowotcha. Ndi machesi opangidwa kumwamba. Zakudya zofewa, zokometsera zokometsera, ndiwo zamasamba zowonda, ndi kakomedwe kakang'ono zikutanthauza kuti pasitala sakhalapo.

Chovala chabwino kwambiri cha saladi ya pasitala.

Pali misasa iwiri ya okonda saladi ya pasitala: okonda mayonesi ndi odana ndi mayonesi. Ndimakonda mayonesi, makamaka kewpie mayonesi, koma ndimakonda mafuta opangira saladi ya pasitala. Mwanjira ina amamva bwino komanso opepuka. Kuphatikiza apo, saladi za pasitala zokhala ndi mafuta zimakhala bwino zikaperekedwa kuzizira komanso kutentha, kotero aliyense amapambana.

Chovala ichi ndi chokongoletsedwa ndi ku Japan ndi vinyo wosasa wothira zokometsera, mafuta a sesame wokazinga, ndi msuzi wa soya. Ndizopepuka koma umami ndipo zimakoma modabwitsa kwambiri. Mafuta a sesame okazinga amakhala ndi nuttiness pang'ono, vinyo wosasa ali ndi asidi wokwanira, ndipo msuzi wa soya umawonjezera umami ndi mchere. Ndi zabwino kwambiri.

momwe mungapangire saladi ya pasitala

Pangani chovalacho. Sakanizani mafuta osalowerera ndale, viniga wosasa, mafuta a sesame wokazinga, msuzi wa soya, mchere ndi tsabola, ndi nthangala za sesame. Yesani ndikusunga.

Kuphika pasitala. Bweretsani mphika waukulu wa madzi amchere kuti chithupsa ndikuphika pasitala molingana ndi phukusi. Mukakonzeka, muzimutsuka pansi pa madzi ozizira, kumasula Zakudyazi zonse.

Konzani ndiwo zamasamba. Pamene pasitala akuphika, phwanya kabichi, julienne belu tsabola ndi nkhaka, kagawo anyezi, theka tomato yamatcheri, kuwaza cilantro, ndi kudula pang'ono anyezi wobiriwira.

Gwedezani. Thirani pasitala wotsukidwa ndi wothira bwino ndi theka la kuvala, kuonetsetsa kuti chakudya chilichonse chili ndi msuzi. Onjezani masamba ndikuponya ndi kuvala kotsalira.

Kongoletsani ndi kutumikira. Malizitsani ndi cilantro yowonjezera, anyezi wobiriwira, ndi nthangala za sesame zokazinga. Sangalalani!

Kodi muyenera kutsuka pasta yanu pa saladi ya pasitala?

Inde. Iyi ndi nthawi yokhayo yomwe muyenera kutsuka phala. Nthawi zambiri timafuna zokutira zowuma zomwe pasitala zimakhala nazo zitaphikidwa, koma ngati saladi yozizira ya pasitala, wowuma imapangitsa kuti ikhale yovuta komanso yovuta. Muzitsuka pasitala pang'onopang'ono pansi pa madzi ozizira kuti pasitala asasunthike ndi kupatukana, ndiye kukhetsa bwino musanavale.

Kapenanso, mutha kukhetsa bwino ndikuponya pasitala ndikukhudza mafuta, kuphimba ndikumasula chidutswa chilichonse. Ineyo pandekha ndimakonda kutsuka chifukwa imachepetsa pasitala pang'ono ndipo sindikufuna kuti masamba azifota ndikawawonjezera pa pasitala.

Kodi pasta yabwino kwambiri ya saladi ya pasitala ndi iti?

Pasta youma njira yonse! Sungani pasitala wanu watsopano wa sauces kapena nsomba zam'nyanja zatsopano. Pasitala wamfupi wokhala ndi ma nooks ambiri ndi ma crannies ndiabwino kugwira mavalidwe ndi zitsamba.

Komanso, amathyoledwa mosavuta komanso osavuta kudya. Yesani: fusilli, rotini, penne, orecchiette, bucati corti, farfalle, lumache, radiatori, cavatapi, gemelli, campanelle, kapena riccioli. Pali njira zambiri zosangalatsa zopangira pasitala wamfupi ndipo zonse zidzagwira ntchito bwino mu saladi ya pasitala.

Ndi masamba otani omwe mungawonjezere ku saladi ya pasitala?

Lamulo ndiloti ngati masamba amakula bwino yaiwisi, ndi bwino kuti apite nawo ndi saladi ya pasitala. Onetsetsani kuti mwadula chilichonse mukukula koyenera kuti musakhale ndi nkhaka yayikulu yomwe mukuluma. Ndimakonda julienne chilichonse chifukwa zimapangitsa kuti masamba aziyenda bwino ndi pasitala. Palibe florets kapena zimphona zazikulu, zonse ziyenera kukhala zofewa komanso zoluma. Ngati simuli wokonda kwambiri zamasamba zosaphika, mwachangu muziwatsuka m'madzi otentha ndiyeno madzi ozizira musanawonjeze ku saladi yanu ya pasitala. Komanso, masamba amasamba (kupatula kale) amakonda kufota, choncho onjezani musanatumikire.

Nazi masamba omwe mungayesere:

• crunchy: tsabola, kaloti, broccoli, kolifulawa, anyezi, udzu winawake, chimanga, nandolo,
• zowutsa mudyo: tomato, nkhaka
• masamba: kale, letesi yachiroma, arugula, sipinachi yamwana, basil, timbewu tonunkhira

Kodi mungakonzekere pasta saladi pasadakhale?

Inde, ichi ndi chimodzi mwazosangalatsa za saladi ya pasitala. Inu mukhoza ndithudi kuchita izo pasadakhale; Ndikupangira kuti muchite izi dzulo kapena m'mawa wa tsiku lomwe mwakonzekera kutumikira.

Malangizo ndi zidule

• Kuphika pasitala wachifundo. Onetsetsani kuti mwaphika pasitala mumphika waukulu wamadzi amchere molingana ndi malangizo a phukusi. Popeza pasitala sangapitirize kuphika mu msuzi, mukufuna kuphika bwino, osati ofewa kwambiri kapena okoma kwambiri, ndi ofewa mokwanira. Nthawi zambiri pabokosi pali nthawi yochuluka, iphike pamphepete mwapamwamba.
• Pewani saladi youma pasitala. Pasitala amakonda kuyamwa kuvala ngati siponji. Sungani zina mwazovala kuti muzisakaniza mu saladi musanayambe kutumikira kuti zinthu zonse zikhale zokoma, zonyezimira, komanso zophimbidwa mopepuka.
• Nyengo. Onetsetsani kuti mwalawa saladi yanu ikazizira. Chakudya chozizira chimakonda kulawa, choncho chilaweni ndikusintha ngati kuli kofunikira.
• Kapangidwe. Maonekedwe amapangitsa kudya kukhala kosangalatsa ndipo ndichifukwa chake anthu amabwerera ku mbale mobwerezabwereza. Saladi ya pasitala yopanda mawonekedwe imakonda kukhala mushy kwambiri. Onjezani mtedza ndi njere, masamba okhuthala, zitsamba zatsopano, mazira okhala ndi kupanikizana, tchizi chofewa, zinyenyeswazi za mkate, kapena tchipisi tophwanyidwa. Onjezani zokongoletsa pamphindi yomaliza, musanayambe kutumikira kuti zinthu zowonongeka zikhale zowoneka bwino.
• Zakudyazi. Ngati mumakonda pasitala, bwanji osayesa saladi yozizira? Soba, Zakudyazi za mpunga, ndi mazira a dzira zonse zimagwira ntchito bwino, onetsetsani kuti mwavala bwino kuti zisagwirizane.

Ndikukhulupirira kuti chilimwe chanu chadzaza ndi dzuwa ndi saladi ya pasitala!
lol steph

Pasadi wa pasitala

Palibe barbecue, kusonkhana m'munda, kapena ulendo wachilimwe womwe umatha popanda saladi ya pasitala.

Kwa anthu 4

Nthawi yokonzekera mphindi 15

Nthawi yophika mphindi 10

Nthawi yonse 25 minutes

• 1/3 chikho cha viniga wosasa
• 1/3 chikho cha mafuta osalowerera ndale
• 1-2 supuni soya msuzi
• Supuni 2 zophikidwa mafuta a sesame
• mchere komanso tsabola watsopano
• Supuni 1 yophika nthangala za sesame
• 6 oz ya pasitala yomwe mumakonda kwambiri
• 2 makapu wofiira kabichi wodulidwa pang'ono
• 1 pimiento rojo chodulidwa ndi kudula
• 1 tsabola wa lalanje chodulidwa ndi kudula
• 1 pepino wopanda mbewu ndi julienne
• 1 pint ya chitumbuwa tomato theka lachepetsedwa
• 1/2 anyezi wofiira wofiira wodulidwa pang'ono
• 1/3 chikho coriander watsopano mwachangu minced
• 1/3 chikho wobiriwira anyezi wodulidwa

zambiri zopatsa thanzi

Pasadi wa pasitala

Kuchuluka pa gawo lililonse

makilogalamu 430 zopatsa mphamvu kuchokera ku mafuta 248

% Mtengo watsiku *

mafuta 27,5g42%

Mafuta Odzaza 3.7g23%

Cholesterol 31 mg10%

Sodium 253 mg11%

Potaziyamu 630 mg18%

chakudya 37,5g13%

ulusi 4g17%

Shuga 7.6g8%

mapuloteni 8gkhumi ndi zisanu ndi chimodzi%

* Maperesenti atsiku ndi tsiku amatengera zakudya zama calorie 2000.