Kuzindikira zinsinsi za moyo wautali ku Ogliastra ndi Barbagia ku Sardinia, imodzi mwamagawo 5 abuluu padziko lapansi omwe ali ndi anthu ambiri opitilira zaka zana.
Asayansi akhala akuphunzira kwa zaka zambiri chinsinsi cha chakudya cha moyo wautali a otchedwa madera a buluu padziko lapansi, awa ndi madera 5 omwe timapeza anthu ochuluka kwambiri. Ndi kunyada kwathu kwakukulu, imodzi mwa madera awa ndi Sardiniandipo, makamaka, madera a Ogliastra ndi Barbagia. Malo awa, kupatula kukhala nkhani ya maphunziro kuyambira zaka za makumi asanu ndi anayi ndi akatswiri awiri a "madera a buluu", Gianni Pes ndi Michel Poulain, adakopa chidwi cha atolankhani padziko lonse lapansi, kuphatikizapo "New York". Nthawi".. ,” BBC ndi Dan Buettner, wolemba mbiri ya moyo wautali komanso wolemba The Blue Zones Kitchen.
Chifukwa cha maphunziro ndi zowunikira zomwe zachitika pansi posachedwapa, kuwala kwawunikira miyoyo ya anthu azaka za zana la Sardinian, omwe nkhani zawo zadabwitsa mabiliyoni ndi mabiliyoni a anthu, makamaka pazosakaniza ndi maphikidwe okha. kuphatikizapo zomwe zimadziwika lero «supu ya moyo wautali".
Chinsinsi cha Sardinian centenarians: masamba, nyemba, chimanga ndi kucheza
Ku Ogliastra ndi Barbagia, madera amapiri mkatikati mwa Sardinia komwe chiwerengero cha anthu azaka 100 ndi khumi ndi zitatu% kuposa ku Italy, kusiyana kuli pamwamba pa njira yosavuta ya moyo ndi zakudya zopatsa thanzi. Mwatsatanetsatane, anthu ambiri a ku Sardinian centenarians amathera nthawi yawo mosangalala m'malo ang'onoang'ono okhalamo, akuyenda maulendo ataliatali, kulima ndi kukolola zipatso za dziko, kucheza ndi kusangalala ndi chisangalalo champhamvu cha mabanja ndi anthu am'derali. ndi Zakudya za Sardinian centenarians, zomwe zidachokera ku zomera, amadziwika ndi maphikidwe apakati komanso am'nyengo komanso kumwa kwambiri ndiwo zamasamba ndi zipatso, mbewu zonse ndi nyemba. Mu pantry palibe kuchepa kwa mafuta abwino owonjezera a azitona ndi vinyo wofiira wa Sardinian, omwe amadyedwa tsiku ndi tsiku, koma pang'onopang'ono. Chigawo cha nyama cha zakudya za mlungu ndi mlungu, zomwe ndi nyama ndi tchizi, ndizochepa; Ndipotu, amadyedwa nthawi zina, nthawi zambiri amawonjezeredwa ku supu ndi mbale zosavuta, monga momwe zimakhalira ndi mafuta anyama ndi Sardinian pecorino. kufuna Zosakaniza zachikhalidwe za Sardinian pa zero km, zowona, zatsopano komanso zabwino, nthawi zonse zimayendera limodzi ndi chikhumbo chokhalabe opepuka komanso osapitirira kuchuluka ndi zopatsa mphamvu.
Chithunzi: sardinia-minestrone melis long life_copyright bluezones.com.jpg.
"Msuzi wokhalitsa" wochokera ku banja la Melis, ku Perdasdefogu
Chakudya chomwe chimayimira kwambiri madyedwe amtundu wa buluu uyu mosakayikira chimatchedwa. "Msuzi wautali", Chinsinsi chopangidwa ndi zaka zana za banja la Melis Zakhala, mwanjira inayake, chizindikiro chophikira cha nyumba zomwe zakhalako nthawi yayitali. Banja ili la Perdasdefogu, tawuni yaying'ono m'chigawo cha Nuoro, adalowa mu Guinness Book of Records mu 2012 chifukwa chokhala banja lakale kwambiri padziko lapansi ndipo, mu 2013, inali nkhani ya New York Times. Wolemba mbiri wa ku America Dan Buettner anali woyamba kukhala wokondweretsedwa m’mbiri ya abale azaka mazana asanu ndi anayi a ku disco ndi zizoloŵezi zawo za kadyedwe. "Melis family minestrone" yakonzedwa ndi a masamba ambiri ochokera m'munda wawo, 3 mitundu ya nyemba ndi fregola kuchokera ku Sardinia, pasitala wakale wa semolina wopangidwa ku Sardinia; Zonse zimaperekedwa ndi mapepala a pistoccu, kutanthauza, mkate wopangidwa ndi ufa wa tirigu wa durum komanso wochuluka kuposa mkate wodziwika bwino wa Carasau. apa ndi Chinsinsi choyambirira minestrone yokhalitsa, yomwe m'kupita kwa nthawi yalandira chivomerezo cha akatswiri a zakudya ndi ophika nyenyezi a Michelin.
Zosakaniza
½ chikho zouma nyemba
½ chikho zouma nyemba
⅓ chikho chouma nandolo
⅔ chikho cha sardinian fregula
mafuta owonjezera a maolivi
1 anyezi wachikasu kapena woyera
2 kaloti wapakatikati
2 mapesi apakati a udzu winawake
2 supuni ya tiyi minced adyo
1 mtsuko wa tomato watsopano
3 mbatata yapakatikati
1 fennel
akanadulidwa parsley ndi mwatsopano basil
½ supuni ya mchere
½ supuni ya tiyi ya tsabola watsopano wakuda
¼ chikho finely grated pecorino tchizi
Ndondomeko
Lolani nyemba zilowerere kwa maola asanu ndi atatu mu chidebe chachikulu chodzaza ndi madzi, kenaka chikhetseni ndikutsuka bwino. Konzani msuzi mu saucepan, choyamba kutentha supuni 3 za mafuta ndikuwonjezera anyezi odulidwa, udzu winawake ndi karoti. Kuphika kwa mphindi zisanu, kuyambitsa kawirikawiri, kenaka yikani minced adyo (kuyambitsa pafupifupi masekondi makumi awiri), ndiye tomato odulidwa, mbatata ndi fennel, parsley wodulidwa ndi basil ndi nyemba zowonongeka. Onjezerani madzi okwanira kuti muphimbe chirichonse ndi chala, onjezerani kutentha mpaka malire ndikubweretsa kwa chithupsa. Panthawiyi, kuchepetsa kutentha, chotsani chivindikiro ndikuphika kwa ola limodzi ndi theka, mpaka nyemba zanthete, kuwonjezera madzi nthawi zina ngati kuli kofunikira. Ndiye kutsanulira Sardinian fregula mu supu ndi kuphika kwa mphindi khumi. Mukakonzeka, minestrone imatumizidwa pa mbale, ndikuwonjezera supuni ya mafuta owonjezera a azitona ndi pinch ya pecorino.
N.B.. Malingana ndi nthawi, akhoza kuwonjezeredwa. masamba ena, monga zukini, broccoli, kabichi, kolifulawa, nyemba zobiriwira. Momwemonso, kuchuluka kwa nyemba akhoza kusinthidwa mwakufuna kwake.
