Mukuyang'ana chakudya chamadzulo chochepa cha carb chomwe chimaphulikanso ndi kukoma? Izi wathanzi, chokoma ndi zosavuta maphikidwe a keto salimoni ikukwanira bwino ndalamazo!
Sikuti mbale izi ndizokoma kwambiri, komanso sizimakupangitsani kuti mukhale otupa mukatha mkate.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Salmon ndiye chakudya chabwino cha keto pazifukwa zambiri. Lilibe ma carbohydrates ndipo lili ndi omega-3 fatty acids wathanzi.
Ndicho chifukwa chake mbale izi ndizosiyana kwambiri ndi maphikidwe ambiri a keto olemera nyama ndi tchizi kunja uko.
Ngati mukufuna kuwonjezera zakudya ndi kukoma kwa zakudya zanu za ketogenic, perekani izi maphikidwe a keto salimoni kuyesa!
Garlic ndi batala ndi chilankhulo changa chachikondi, ndipo ngati mugawana nawo malingaliro awa, mungakonde njira iyi.
Kuluma kulikonse kwa mbale iyi yathanzi kumadyetsa thupi lanu ndi moyo wanu, ndikusiyani okhuta komanso okhutitsidwa kwambiri.
Ngati mukuyang'ana nsomba yofewa komanso yopyapyala, onetsetsani kuti mwayesa mbale iyi.
Mudzakonda momwe zimakhalira zosavuta kuphika chakudya champhindi 30 ichi.
Pakati pa msuzi wotsekemera wa mandimu ndi ma steaks otenthedwa bwino, mudzakhala ovuta kupeza keto mbale yokoma kwambiri.
Chakudya choyenera kumalo odyerachi posachedwapa chikhala chofunikira kwambiri m'nyumba mwanu.
Kodi mukuyang'ana nsomba yabwino komanso yamchere yopanda shuga? Chinsinsichi chimagwiritsa ntchito mwanzeru glaze wopanda shuga kuti musangalale ndi mbale iyi ya keto.
Zobisika mkati mwa mbaleyo yonyezimira yakunja, mupeza zowoneka bwino, zosalala zodzaza ndi zabwino zake.
Simungakhulupirire kuti yum imakhala yochuluka bwanji pakuluma kulikonse. Nthawi ina mukafuna chakudya chochepa cha carb, yesani chokoma ichi.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Chakudya champhindi 20 ichi ndi bwenzi labwino la keto ku bukhu lanu lophikira.
Ubwino wa Chinsinsi ichi ndikuti mutha kupanga chakudya chokwanira.
Pakati pa salimoni yokoma, mapeyala okoma mtima, ndi msuzi wa phwetekere wowutsa mudyo, simudzadandaula kumva njala mukatha kudya.
Ngati mukuyang'ana njira yabwino yopangira nthawi yachilimwe, nsomba yatsopanoyi idzakwanira ndalamazo.
Simungathe kumenya chakudya chamadzulo mukakhala ndi nthawi yochepa. Pali china chake chokhutiritsa pakukweza poto ndikuyisiya mu uvuni kuti ikazipse.
Mudzakakamizidwa kuti mupeze chokoma chokoma cha skillet kuposa ichi. Kuluma kulikonse kwa nsomba yantheteyi kumaphatikizidwa ndi crunchy garlic broccoli kupanga chakudya chabwino.
Broccoli ndiye mbale yabwino yam'mbali ya keto chifukwa ndi yotsika kwambiri koma yodzaza. Komanso, mungakonde momwe zimakondera mukawotcha masamba a cruciferous.
Muyenera kuyesa keto salmon curry yokoma. Ndikhulupirireni, simudzanong'oneza bondo.
Ngati nyengo yozizira ikukugwetsani, supu ndiye yankho langa loyamba. Curry yokoma iyi idzakutenthetsani ndikukudyetsani ndi ubwino wamtima, wokoma.
Mphindi 30 zokha, mutha kukhala ndi msuzi wotonthozawu wokonzekera alendo anu anjala, ndikupangitsa kukhala chakudya chamadzulo chapakati pa sabata.
Mudzadabwa kuti n'zosavuta bwanji kupanga nsomba ya teriyaki ndi broccoli.
Pogwiritsa ntchito ng'anjo kapena fryer, mutha kuphika chakudya chathanzi nthawi yomweyo. Mudzadabwitsidwa kuti ndi kukoma kochuluka bwanji mu fillet iliyonse ya salimoni.
Kuphatikizidwa ndi bowa wowutsa mudyo ndi msuzi wokometsera, ichi ndi chakudya chokoma chomwe alendo anu adzachikonda.
Kodi mukuyang'ana zokhwasula-khwasula kuti mukhutiritse chilakolako chanu? Ndiye yesani kukwapula ena a mabomba onenepawa! Mutha kundithokoza pambuyo pake.
Mumangofunika zosakaniza 5 kuti mukonzekere chotupitsa chathanzichi. Nthawi ina mukadzamva kuti mphamvu yanu ikukulirakulira, mudzakhala othokoza chifukwa cha mabomba opulumutsa moyo awa.
Ndizovuta kusankha chomwe chikuwoneka bwino, mipira ya nyama ya nsomba kapena mandimu adyo kirimu msuzi.
Chakudya chodetsedwa ichi ndichowonjezera keto ku buku lanu lophika. Mudzatengeka ndi msuzi wolota wa mandimu wa Dijon yemwe ndi mnzake wabwino kwambiri wa salimoni.
Zipatso zatsopano zomwe mumawaza pamwamba ndi zotsekemera pa keke mu mbale yowonongeka iyi. Alendo onse a keto ndi osakhala keto adzakondana ndi zokoma.
Tangoganizirani momwe saladi iyi idzawalira bwino patebulo lanu la patio pa chakudya chamadzulo chakumbuyo kwa chilimwe?
Sikuti Chinsinsi ichi chikuphulika ndi thanzi, komanso mudzatengeka ndi kukoma kwa kuluma kulikonse.
Pakati pa avocado okoma, walnuts wonyezimira, ndi salimoni wa zitsamba, iyi ndi njira yomwe imasowa zokometsera zabwino.
Sinthani zakudya zanu za ketogenic popanga omelet yokoma ya salimoni iyi.
Simungakhulupirire kuti njira iyi ndi yosavuta kuphika! Pan frittata imodzi iyi idzawombera malingaliro anu ndi zokometsera zokoma za yum!
Nthawi ina mukafuna chakudya chosavuta cha brunch, yesani izi. Alendo anu a keto ndi omwe si a keto adzakondabe.
Kuluma kulikonse kwa coconut laimu salimoni iyi kumasungunuka mkamwa mwako m'njira yabwino kwambiri.
Chinsinsi ichi ndi chakudya chamadzulo chachilimwe, choncho ndi chabwino kwa masiku omwe mukuyang'ana kuti muziziritsa ndi mandimu otsitsimula ndi kokonati.
Simudzatuluka thukuta kwambiri pochita chakudya champhindi 30 ichi. Chakudya chamadzulo chapakati pa sabata sichinakhalepo chophweka!
Pangani zojambula za aluminiyamu bwenzi lanu lapamtima kukhitchini ndi Chinsinsi chokoma ichi.
Kupanga tinthu tating'onoting'ono totentha kumakupatsani mwayi wothira madzi ambiri mufillet iliyonse. Mudzadabwa ndi kuchuluka kwa flakes pa kuluma kulikonse.
Pamodzi ndi anyezi okoma ndi zukini zokoma, iyi ndi njira yomwe ilibe kusowa kwa zokometsera zokoma.
Pasanathe mphindi 7 mutha kukhala ndi zokometsera za salimozi zokometsera komanso zokometsera. Mumamva kukoma kokoma pakuluma kulikonse komwe kumasiyana kwambiri ndi kuphulika kofewa kwa nsomba.
Cajun spice ndiye nyenyezi yawonetsero pano, ndikuwonjezera kutentha kwapadera kuluma kulikonse. Mudzatengeka mtima ndi kukoma kokoma kwa nsombayi.
Kulumidwa kumodzi kwa quiche yokoma iyi ndipo mudzatengedwera nthawi yomweyo kupita ku keto kumwamba.
Pakati pa tchizi chokoma cha mbuzi, zitsamba zokometsera, ndi salimoni wosuta, m'kamwa mwanu simukusowa kukoma kulikonse.
Kuluma kulikonse kumakhala kowawa m'malo oyenera, owundana pomwe kuyenera kukhala ndipo kumakhala ndi kukoma kokwanira, kusungunuka mkamwa mwako.
Mukangolumidwa ndi nsomba yokoma iyi, alendo anu sangakhulupirire kuti zidakutengerani mphindi 15 kuti mukonzekere. Kapena kuti amangofunika 4 zosakaniza.
Ndi mbale yathanzi komanso yokoma yomwe imayenera kukhala yofunika kwambiri patebulo lanu.
Ngati mukuyang'ana chakudya chosavuta cha keto kuti mupange usiku wotanganidwa wa sabata, yesani izi.
Kuluma kulikonse kumadzaza m'kamwa mwako ndi tchizi wosungunuka katsabola wophatikizana bwino ndi nsomba yokoma.
Chakudya champhindi 30chi chimakhala ndi ma carbs ochepa koma chimakhala chokoma komanso chokoma.
Kodi mukuyang'ana njira yosavuta komanso yokoma kuti mukonzekere nthawi yomweyo? Simungathe kugonjetsa Salmon Yophika Yophika!
Mbali yomwe ndimakonda kwambiri pa nsomba yonyezimirayi ndi rosemary yatsopano ndi thyme zomwe zimapatsa kuluma kulikonse ndi kukoma kokoma.
Khungu la crispy limakupatsani mawonekedwe okhutiritsa pakuluma kulikonse. Mudzapeza kukhala kovuta kuti musakhumbe nsomba iyi nthawi zonse.
Ngati mukufuna kuti ana anu adye masamba owonjezera, salmon florentine iyi ndi yodzibisa bwino.
Mwana wanu sadziwa kuti pali sipinachi mkati mwa kuluma kulikonse kosalala.
Kuphatikizidwa ndi salimoni wolemera omega, ichi ndi chakudya chathanzi chomwe banja lanu lonse lizilakalaka kwambiri.
Mudzakonda zokometsera zokoma zomwe mumapeza mukudya kulikonse kwa nsomba yokomayi.
Chodabwitsa cha mphindi 15 ichi chimabwera pamodzi ndi zosakaniza zinayi zokha. Pambuyo pa kukoma kumodzi kokha, mudzafuna nsomba iyi nthawi zonse.
Chomwe ndimakonda kwambiri pazakudyachi ndikuti mumagwiritsa ntchito msuzi wamtundu wa Thai wopanda shuga kuti mukhale otsika kwambiri popanda kupereka kukoma.
Kuphatikiza kwabwino kwa nsomba ndi Dijon kudzagwedeza dziko lanu (ndi mkamwa).
Tangoganizani kuluma nsomba yochititsa chidwiyi ndikupeza kuti muli ndi nsomba yofewa yokhala ndi kirimu wa mpiru wa Dijon. Kumveka ngati kumwamba pa mbale!
Nthawi yotsatira mukafuna chakudya chatsopano kuti mutumikire pa chakudya chamadzulo chachilimwe, yesani izi. Alendo anu adzatengeka nazo.
Kodi mungakhulupirire kuti nsomba yoyenerera kumalo odyerayi imangotenga mphindi 10 zokha? Mukatha kuluma kunja komwe kotenthedwa bwino, mudzaphulitsidwa, nanunso.
Pakamwa panu pamakhala madzi mukamva fungo lokoma la msuzi wa soya ndi ginger lomwe nsombayi imatulutsa ikaphikidwa.
Kuluma kulikonse kumapanga chokoma komanso chokoma mkamwa mwanu.
Nsomba yokhala ndi nkhanu iyi idzakusangalatsani!
Kodi mudadyapo nsomba za salimoni ndikuganiza kuti chinthu chokhacho chomwe chikusoweka ndi nsomba zambiri zam'nyanja?
Chabwino, Chinsinsi ichi ndi njira yothetsera mavuto anu onse. Mumadzaza bwino nsomba ya salimoni yokhala ndi nyama ya nkhanu ya buttery kuti mukhale chakudya cham'nyanja.
Simungathe kugonjetsa Chinsinsi cha salimoni chodzaza ichi. Kudya chakudya ichi kumapangitsa kuphulika kwakukulu kwa kukoma m'kamwa mwanu!
Pakati pa crispy, charred kunja ndi savory cream tchizi kudzaza, mudzadabwa momwe zimakhalira bwino kuposa izi.
Nthawi ina mukafuna njira yabwino yosangalatsira munthu wapaderayo, yesani nsomba iyi. Ndizosavuta, zokonzeka mumphindi, komanso zokoma kwambiri.
Simungakhulupirire kuti batala wa adyo amavala bwanji fillet iyi. Kungoganiza za izi kumandipangitsa kukamwa kwanga.
Pamodzi ndi mawonekedwe okoma a batala, salimoni iyi imakhala ndi zokometsera zatsopano za citrus zomwe zimagwirizana bwino ndi katsitsumzukwa.
Kuluma kulikonse kumasungunuka mkamwa mwako ndi zokometsera zambiri. Posachedwapa muwonjezera mbale iyi pakudya kwanu kwanthawi zonse.
Mukapanga nsomba yokomayi kamodzi, mudzapeza zovuta kubwerera ku salimoni yokha.
Kutsetsereka kwa zitsamba za Parmesan kumapangitsa nsombayi kukhala yowoneka bwino, kupanga chophimba chokoma, chokoma pa nsomba.
Zomwe mukufunikira ndi mayonesi, tchizi ta Parmesan, mandimu ndi basil kuti mupange zovala zochititsa chidwizi zomwe zimagwirizana ndi nsomba modabwitsa.
Mukatha kulumidwa ndi nsomba iyi, mudzakhala ndi vuto chifukwa zidangotenga mphindi 12 kuti mupange.
Mumapanga msuziwo ndi mayonesi wolemera, katsabola watsopano ndi mandimu ya citrusy musanasunse nsomba.
Kuluma kulikonse ndi chokumana nacho chokoma chomwe chimakusiyani mukufuna zambiri.
Phwando lanu lotsatira la chakudya chamadzulo langopeza wosewera wake watsopano.
Nsomba yabwino kwambiriyi idzakondweretsa alendo anu kotero kuti adzafuna kubweranso sabata yamawa.
Chokongoletsera cha mandimu chowotchedwa pamwamba chimapatsa salimoni iyi kumaliza kwake koyenera.
Kuluma kulikonse kumakusiyani osalankhula ndi zokometsera za mandimu ndi batala zomwe zingakupangitseni kukhuta.
Tangoganizani kukonzekera mbale yosangalatsayi ndikukhala ndi fungo la ginger ndi adyo losangalatsa mphuno zanu.
Pambuyo poyesera kuluma nsomba yochuluka kwambiri, simudzakhumudwitsidwa mu dipatimenti ya zokoma. Mudzakondana ndi makeke okoma okoma pa kuluma kulikonse.
Ngati pali chinthu chimodzi chomwe ndimasowa popanga keto, ndi sushi. Zingakhale zovuta kupeza njira yopewera mpunga wambiri wa carb.
Ndipamene Chinsinsichi chimabwera. Kugwiritsa ntchito nsomba yosuta m'malo mwa mpunga kumakupatsani mwayi wosangalalanso ndi chakudya chomwe mumakonda.
Mudzadabwa ndi kuchuluka kwa zokometsera zomwe zimayikidwa mu kuluma kulikonse. Imakoma ngati sushi yomwe mumakonda yosuta ya salimoni, koma ngakhale bwino!
