Ndi awa Weight Watchers Chakudya Cham'mawa Maphikidwemukhoza potsiriza kusiya kudandaula za chakudya m'mawa.
Ndikudziwa momwe zimakhalira zovuta pazakudya zilizonse kuti ndipeze chinthu chopepuka komanso chathanzi koma chimakudzazani mokwanira kuti musapitirire mpaka nkhomaliro.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Koma chifukwa cha mndandanda wa malingaliro abwino a kadzutsa, mutha kuyamba tsiku lanu bwino.
Ndipo ayi, si mndandanda wa saladi wa zipatso!
Chifukwa chake siyani kuwononga mfundo zamtengo wapatali pambewu za shuga ndipo yesani maphikidwe am'mawa awa kuchokera ku Weight Watchers. Ndikukulonjezani kuti adzakusiyani kwambiri.
Zikondamoyo zero point? Mphekeserazo ndi zoona!
Zopangidwa ndi mazira, nthochi, ndi sinamoni, Zikondamoyo za Zero Point Weight Watchers ndizomwe maloto amapangidwa.
Palibe chifukwa chowonjezera madzi a shuga pamwamba chifukwa makandawa amakhala okoma kwambiri kuchokera ku nthochi.
Ngati mumakonda chakudya cham'mawa cha Starbucks, pitilizani kuwerenga!
Mazira awa a Weight Watchers akhoza kukhala ochepa, koma amadzaza ndi mapuloteni komanso kukoma kwakukulu.
Kuluma kulikonse kumakhala ndi kukoma kokoma kowonjezera kwa phwetekere wowuma padzuwa ndi basil kuti mupange chakudya chokoma cham'mawa.
Pewani zakudya purigatorio ndi mazira okoma aku Italy awa. Ngati simunayesepo njira iyi m'mbuyomu, ganizirani izi zomwe mwalemba pamwambapa.
Mwachizoloŵezi, mbale iyi imalowetsa dzira mu msuzi wa phwetekere wothira zokometsera, koma Baibuloli limayika dzira lokazinga pamwamba.
Ineyo pandekha ndimakonda mawonekedwe owonjezera, koma ngati mukufuna mazira otsekeredwa, pitirirani! Mulimonsemo, ndi chakudya cham'mawa chokhala ndi zopatsa thanzi chomwe chimakhala ndi mapuloteni komanso kukoma.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Mazira Benny ndi kupita kwanga kwa brunch, koma mbale yodzaza ndi mafuta ndi zopatsa mphamvu.
Mwamwayi, mutha kukhala ndi kukoma konse kwa Mazira achikhalidwe Benedict popanda kulemera ndi mbale yopepuka iyi.
Greek yoghurt imatsimikizira chakudya cham'mawa chokoma komanso chodzaza popanda mlandu.
Kodi mumalakalaka zotsekemera zopatsa mphamvu zochepa m'mawa? Osayang'ananso kwina!
Keke yamakapu ya chokoleti yamafuta ochepa ndi ma calories 138 okha opanda tchipisi ta chokoleti, kapena 219 nawo, kusankha ndikwanu!
Ndiwophatikizana bwino ndi kapu yotentha kwambiri ya khofi pachakudya cham'mawa chokoma. Izi zati, ndi mchere wodabwitsa wa Weight Watchers.
Ma cookie ndi abwino kudya chakudya cham'mawa, makamaka ngati ali atsopano mu uvuni. Koma amakhalanso odzaza ndi mafuta, omwe si abwino pamene mukuwerengera mfundo.
Chifukwa chake ngati mukufuna brunch yochititsa chidwi popanda zopatsa mphamvu zosafunikira, yesani makeke awa.
Mkate umangofunika ufa ndi yogurt yachi Greek ndi tchizi pang'ono ndi zokometsera pamwamba. Ndi zophweka bwanji zimenezo?
Konzekerani tositi yabwino kwambiri yaku France.
Kodi chimapangitsa kuti zikhale zabwino bwanji? Chabwino, zimakoma monga momwe mungayembekezere, koma ndizochepa kwambiri!
Chofufumitsa ichi cha ku France ndi chopepuka, chopepuka, komanso sinamoni yodabwitsa. Ndibwino pamodzi ndi mbale ya zipatso ndi kapu ya khofi.
Thirani madzi opepuka a mapulo pamwamba ndipo mudzakhala ndi chakudya chokoma m'mawa.
Ngati mumaganiza kuti soufflés ndizovuta kupanga, ingodikirani mpaka mutayesa nthochi yokoma iyi.
Ndi njira ina yosangalatsa yomwe ingapangitse mchere wabwino wa WW. Koma ngati muli ngati ine, nthawi zambiri mumalakalaka chinachake chokoma kuti muyambe tsiku lanu.
Ndipo mukangofuna mazira awiri ndi nthochi ziwiri, ndizosavuta kuposa kale kusangalala ndi chakudya cham'mawa.
Izi Chokoleti Strawberry Pancake Poppers zili ngati makeke ang'onoang'ono, okhawo alibe chisanu ndipo amadya chakudya cham'mawa.
Ndi chakudya cham'mawa chomwe chimakhala chotanganidwa komanso kuchita ntchito ziwiri ngati chakudya chopanda kulakwa.
Zimakhala zofewa, zofewa, ndi zofufumitsa, zokhala ndi kutsekemera kwa chokoleti pa kuluma kulikonse.
Palibe chifukwa chololera ndikuthamangira ku Cinnabon kwanuko pamene chilakolakocho chikafika. M'malo mwake, ingopangani ma Weight Watchers Cinnamon Rolls awa kunyumba.
Apanso, mugwiritsa ntchito yogati yachi Greek kuti muchepetse mfundo izi. Koma akadali okoma batala komanso odekha.
Chimene mukusowa ndi kansalu kakang'ono ka latte, ndipo mwasangalala kwambiri!
Ngati mukufuna chakudya cham'mawa chokoma komanso chokoma chokhala ndi madontho ochepa, iyi ndiye njira yanu!
Casserole yokoma iyi ili ndi zonse zomwe mungapemphe pa kadzutsa; mazira, tchizi ndi nyama yankhumba, bwino, Turkey nyama yankhumba.
Ndi amodzi mwa maphikidwe omwe ndimawakonda kwambiri a Weight Watchers, ndipo ndawatumizirako chakudya chamadzulo. Ingowonjezerani nyama yankhumba m'malo mwa nyama yankhumba ndi masamba okoma ambiri.
Chinsinsi chokoma cham'mawa cham'mawa chidzakupangitsani kumva kuti ndinu wopepuka komanso wamphepo.
Chilichonse mwa zikondamoyo zathanzizi chimakhala chodzaza ndi mapuloteni, chifukwa cha kuwonjezera kwamatsenga ...
Ndimakonda kuchita izi ndikakhala ndi chilakolako cha carb. Ndipo ndi mfundo imodzi yokha, mutha kuwaphatikiza ndi zipatso zowonjezera ndi tchipisi ta chokoleti.
Mipukutu ya sinamoni ya caramel yopanda shuga? Ndilembeni!
Ma rolls okoma awa si ochimwa kwambiri ndipo ndi abwino. Mkatewu umakhala ndi ufa ndi yogurt yachi Greek, ndipo chokoma, chotsekemera cha shuga ndi chakumwamba chifukwa cha erythritol.
Nthawi ina mukafuna chakudya cham'mawa chodetsa, tembenukirani ku Chinsinsi ichi kuti mukonzekere.
Kuluma kulikonse kwa Ma Muffin a Mazira a Chakudya cham'mawa kumakhala kokoma komanso kokoma. Komanso, iwo ndi abwino kwa m'mawa wotanganidwa popita.
Kuwonjezera kwa phwetekere ndi sipinachi kumabweretsa zopatsa thanzi ku ma muffin okoma awa. Ndipo ndiabwino ngakhale pachakudya chongotuluka!
Pangani mtanda waukulu ndikuwazizira pamene kwazizira.
Kenako tulutsani ziwiri kuti zisungunuke usiku watha kapena mu microwave mu masekondi 20 molunjika kuchokera mufiriji.
Oatmeal ophika ali ndi mphindi yayikulu masiku ano, ndipo pali maphikidwe ambiri osangalatsa komanso okoma omwe mungayesere.
Sikuti ndizotentha komanso zotonthoza, komanso zimadzaza bwino komanso zathanzi.
Kuluma kulikonse kwa Chinsinsichi kumakupatsani kutsekemera kwamadzimadzi a blueberries, kuphatikizapo mapuloteni ndi fiber kuti mukhale odzaza ndi okhutira.
Mtedza ndi chakudya chotonthoza kwa ine; nthawi iliyonse ndikadya ndi chakudya cham'mawa, ndikudziwa kuti lidzakhala tsiku lalikulu kutsogolo.
Chinsinsichi chimakupatsani mwayi wokonza batala wanu wa peanut mukamadya.
Ngakhale kulumidwa ndi mapuloteni sikufanana ndi makeke a kadzutsa athanzi, amangotafuna komanso okoma.
Kuwonjezeredwa ndi uchi kuti ukhale wokoma pang'ono, izi ndi zokhwasula-khwasula nthawi iliyonse ya tsiku.
Mwa maphikidwe onse okoma a Weight Watchers Crock Pot omwe ndayesapo, izi ziyenera kukhala zabwino kwambiri.
Ma Dzungu Oatmeal Breakfast Bars awa alibe gilateni, vegan, ndipo ali ndi 4 SmartPoints okha!
Amabweretsa zokometsera zokometsera komanso zokoma zakugwa m'mawa wanu ndipo ndi choloweza m'malo mwakeke kuti muvive mu cappuccino yanu yam'mawa.
Yesani izi Zolemera Zowonera Zikondamoyo za Apple Banana ngati mukufuna chipatso pang'ono kuti muyambe tsiku lanu.
Nthochi yomwe imagwiritsidwa ntchito imapereka kutsekemera, pamene maapulosi amaonetsetsa kuti kuluma kulikonse kumakhala konyowa komanso kosavuta.
Kutumikira kulikonse ndi mfundo 4 zokha, choncho pitirirani ndi kutenga awiri!
Chilichonse cha nthochi iyi Buluu Wa Mtedza Usiku Wonse amangokuwonongerani mfundo imodzi! (Ngati mukutsatira Weight Watchers Purple Plan, ndiye.)
Kugwiritsa ntchito PB2 m'malo mwa batala wa peanut kumakupatsani mwayi wopeza kukoma kokoma, mtedza wopanda zopatsa mphamvu ndi mafuta.
Ndizosavuta kukwapula gulu la oats usiku wonse, zomwe zikutanthauza kuti zonse zomwe muyenera kuchita m'mawa ndikutenga supuni.
Chinsinsi ichi cham'mawa cha burrito mbale chikhoza kumveka cholemetsa, koma ndi ma calories 227 okha pa kutumikira! Ndiko kupambana mu bukhu langa.
Chinsinsi cha mbatata yathanzichi chimapanga bedi labwino kwambiri kuti dzira lanu lokazinga likhalepo. Kuphatikizidwa ndi kununkhira kwa avocado, ichi ndi chakudya chokoma.
Ndizowona! Mutha kusangalalabe ndi sangweji yam'mawa mukamamatira ku Weight Watchers.
Chinsinsichi chimachokera ku 5 mpaka 7 mfundo kutengera ndondomeko yomwe mukutsatira, koma mfundo iliyonse yomwe yagwiritsidwa ntchito ndiyofunika.
Nyama yankhumba, dzira, ndi tchizi zimafewetsa pakati pa zidutswa ziwiri zofufumitsa. Kuluma kulikonse kuli ngati kukomera chidutswa chakumwamba.
Chia pudding ndi yosavuta kupanga ndipo izi ndizosiyana.
Yodzaza ndi antioxidants, mapuloteni, ndi ubwino wambiri kuposa momwe mukuganizira, imakhalanso ndi zokoma za mabulosi atsopano.
Ndizotsekemera, zotsekemera, komanso njira yabwino yoyambira tsiku lanu.
Granola ndi yovuta pankhani yazakudya. Ma calorie ndi mafuta ochulukirapo nthawi zambiri amakhala okwera kwambiri, ndipo mtundu womwe mumapeza m'sitolo nthawi zambiri umakhala wodzaza ndi shuga.
Ndicho chifukwa chake Chinsinsi ichi ndi dalitso; amagwiritsa ntchito maapulosi ndi batala wa vegan kuti apange kutsekemera kwa granola popanda kuchuluka kwa zopatsa mphamvu.
Mkate wa nthochi ndi chakudya chotonthoza chomwe sindidzatopa nacho. Ndizosangalatsa ngati zokhwasula-khwasula, mchere wopepuka, ngakhale chakudya cham'mawa cham'mawa nthawi iliyonse pachaka.
Chinsinsichi chimakulolani kuti muzisangalala ndi mkate wotsekemera popanda kudandaula kwambiri ndi mfundozo.
Dzungu la zamzitini ndi mpulumutsi weniweni mu njira iyi chifukwa imawonjezera kukoma, chinyezi, ndi zakudya ku mkate wokoma uwu.
Ndani ankadziwa kuti mutha kupanga ma bagel okoma okoma ndi yogati ndi ufa?
Ma bagels awa ndi chozizwitsa chachitika, kukulolani kuti mukwaniritse zilakolako zanu za carb osataya zakudya zanu.
Pamwamba ndi margarine pang'ono kuti mudye chakudya cham'mawa chabwino.
