Kodi ndinu odziwa mbatata? Ndiye onani mndandanda wa maphikidwe a mbatata yofiirira.
Ngati simukuchidziwa bwino mbatata yofiirira, tiyeni tikudziwitseni za mbatata yofiirira.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Imakoma mofanana ndi mbatata ya lalanje ndipo imakhala ndi antioxidants monga beta-carotene ndi anthocyanin.
Izi zimathandiza kuteteza thupi lanu ku ma free radicals ndi matenda.
Mbatata za Violet zimagwiranso ntchito ngati utoto wachilengedwe.
Izi zimakupatsani mwayi wowonjezera mtundu wofiirira ku chilichonse chomwe mtima wanu ungafune.
Mukufuna kudziwa zambiri? Pitilizani kuwerenga mndandanda wa maphikidwe a mbatata yofiirira kuti mukhale olimbikitsidwa!
Chakudya chotonthoza chokwera ichi chidzakupangitsani mafunde pa msonkhano wanu wotsatira wa Thanksgiving.
Chinsinsichi chidzakuthandizani kuti mchere wanu ukhale wosiyana ndi anthu ambiri.
Zimakoma ngati chitumbuwa chanu chambatata chachikhalidwe chokhala ndi mtundu wofiirira wowala.
Yembekezerani kununkhira kokometsera komweko pakudya kulikonse komwe kumapangitsa kuti kukoma kwanu kufooke.
Iwo amanena kuti zakudya zopatsa thanzi zimakhala ndi kudya mitundu yonse ya utawaleza.
Ndiye bwanji osawonjezera mbatata zofiirira zofiirira pachakudya chanu?
Anyamata aang'ono awa amapanga zokongoletsera zokoma kwambiri pazakudya zazikulu zilizonse.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Thirani msuzi wa adyo pa mbatata izi, ndikupanga zokometsera bwino pakudya kulikonse.
Okinawa, Japan, ndi amodzi mwa madera a Blue Zones, kutanthauza kuti okhala m'derali amakonda kukwanitsa zaka 100.
Mmodzi mwa ndiwo zamasamba zomwe amadya kwambiri ndi mbatata ya ku Okinawan, mtundu wa antioxidant wodzaza ndi michere.
Ngati mukuyesedwa kuti muwonjezere mbatata iyi pazakudya zanu, werengani.
Chinsinsichi chikuwonetsani momwe mungaphikire mbatata ya ku Okinawan kuti ikhale yangwiro.
Konzani masewera anu a mbatata yokazinga ndi njira yatsopanoyi.
Amalawa ngati mbatata yomwe mumakonda kwambiri, koma ndi utoto wofiirira womwe umawunikira chipindacho.
Mumawakometsera anyamata oipawa ndi ufa wa adyo, zitsamba zatsopano, ndi mchere wa m'nyanja kuti mupange kukoma kokhutiritsa.
Fry iliyonse imaphikidwa mu uvuni mpaka itafika pamtundu womwe mukufuna - palibe Frying yofunikira!
Tangoganizani kupereka mbale ya mbatata yofiirira pamisonkhano yotsatira yabanja.
Alendo anu odya chakudya chamadzulo adzakhala otsimikiza ngati muwonjezera mitundu yazakudya pagulu pamene zenizeni, mtundu wokopa maso uwu ndi wachilengedwe.
Chinsinsi cha puree chokoma ichi ndi batala wokoma wa zitsamba, zomwe mumapanga ndi ghee.
Imawonjezera kulemera kwakukulu kwa supuni iliyonse.
Ngati kuwerenga za ma dumplings okoma komanso otsekemera kumapangitsa kuti pakamwa panu mukhale madzi, ndili ndi njira yabwino kwa inu.
Ma Meatballs awa a Purple Sweet Potato ali ndi zokometsera zambiri zomwe mumazilota nthawi zonse.
Ngati mukuwopsezedwa ndi kuyesa nyama zopangira tokha, musaope!
Mutha kukhala okonzeka kukonzekera patebulo mu ola limodzi.
Chosangalatsa chosangalatsachi chidzakhala chokhazikika chanu chatsopano.
Tangoganizani kumiza mano mu imodzi mwa ma latkes awa.
Ali ndi mawonekedwe ophwanyika omwe amasungunuka mkamwa mwako pamodzi ndi kukoma kosawoneka bwino.
Mbatata wotsekemera amasiyana modabwitsa ndi kimchi wokometsera komanso wamchere, zomwe zimapangitsa kuti mkamwa wanu ukhale wokoma kwambiri.
Ngati ndinu wophika buledi wokonda kupeŵa mitundu yopangira, izi zisintha moyo wanu.
Ube ufa ndi mtundu wambatata wofiirira ndipo umapanga utoto wofiirira womwe uli wachilengedwe.
Mutha kupanga gulu lalikulu nthawi imodzi ndikulisunga kwa miyezi kuti lifike mosavuta nthawi iliyonse yomwe mukumva kukhitchini.
Mukakhala ndi zokhwasula-khwasula usiku kwambiri, pangani tchipisi ta mbatata zochiritsa zokhwasula-khwasulazi.
Mudzakonda momwe zimakhalira zosavuta kukonzekera izi.
Mukufuna mbatata yofiirira, mafuta a azitona, mchere ndi cayenne, ndipo mwatha!
Ingodulani, nyengo, ndikuphika kwa mphindi 20 kuti mukhale tchipisi ta mbatata zofiirira.
Ngati mukufuna kukonza ma carb anu, awa Purple Sweet Potato Scones ndiye njira yopitira.
Amakhala ndi kukoma kosawoneka bwino, mawonekedwe a fluffy ndi mtundu wodabwitsa.
Zomwe akusowa ndi batala pang'ono kuti adye chakudya cham'mawa chokoma.
Tengani mbatata yanu ya Hasselback kumalire atsopano ndi njira yapaderayi.
Ngati simukugwirizana nazo za mbatata za Hasselback, ndiloleni ndikudziwitseni.
Mbatata ya Hasselback ndi njira yodulira tinthu tating'onoting'ono ta mbatata kuti tipange matumba ang'onoang'ono owoneka bwino.
Pogwiritsa ntchito mbatata yofiirira, mutha kukwaniritsa izi modabwitsa ndi kukoma kovutirapo.
Mipukutu ya sinamoni iyi sikuti imangowoneka yodabwitsa, komanso imakhala yathanzi kuposa anzawo achikhalidwe.
Mumapanga masikono okoma awa pogwiritsa ntchito kudzaza.
Zimapangidwa ndi mbatata yofiirira, mkaka wa amondi, madzi a mapulo, shuga wa kokonati, ndi zokometsera zina.
Mbatata, madzi a mapulo, ndi shuga wa kokonati zimatsekemera ma muffins ndipo zimakulolani kuti mupewe shuga woyengedwa bwino.
Mudzayamikiranso kuti mbatata yofiirira imathandizira kuwonjezera mavitamini ndi ma fiber ku mipukutu iyi.
Hummus wofiirira wa mbatatayu akhoza kukhala wokonzeka kusangalatsa alendo anu pasanathe mphindi 15.
Ndi chakudya chopatsa thanzi, chakudya cham'mbali, kapena chokhwasula-khwasula pamene mukumva kusweka.
Kutumikira ndi mbali ya kaloti, udzu winawake, ndi tsabola kuti mudye chakudya chokongola chomwe chimawirikiza ngati ntchito yaluso.
Kongoletsani hummus iyi ndi pistachios wophwanyidwa ndi cilantro wodulidwa, kusiyana bwino ndi wofiirira.
Konzekerani kuti zokometsera zanu ziwonjezeke ndi maphikidwe okoma kwambiri awa.
Mumasakaniza mbatata yofiirira ndi ufa wa chickpea ndi zokometsera kuti mupange kofta yothira bwino yomwe ingapangitse kukamwa kwanu.
Kuphatikizika ndi turmeric curry yokoma, mbale iyi idzatengera kukoma kwanu paulendo.
Ngati mumakonda zokometsera zokongola, njira iyi ndi yanu.
Chiwonetsero chodabwitsa ndi gawo lomwe ndimakonda kwambiri la purple energy parfait (kupatula ma alliteration).
Sakanizani mtsuko wa Mason wokhala ndi pudding ya mbatata yofiirira, nthochi yosakanikirana, ndi ma blueberries.
Ndiye kukongoletsa ndi kukwapulidwa zonona, maluwa ndi amaundana zouma cranberries.
Kuphatikiza pa kukhala kosavuta m'maso, parfait iyi ndi ya vegan, yathanzi, komanso yokoma modabwitsa.
Njira iyi ndi yabwino ngati mukuyesera kuchotsa zakudya zomwe zakonzedwa muzakudya zanu.
Mbatata wofiirira samangogwira ntchito ngati utoto wopaka utoto, komanso m'malo mwa shuga.
Mkate umapangidwa ndi kusakaniza bwino, kuphatikizapo ufa wa tirigu wonse, nthochi, ndi maapuloauce.
Ma muffins awa ndi njira yabwino yokhazikitsira dzino lanu lokoma popanda kudzaza shuga.
Keke yokongola iyi sikuti imakhala yopanda tirigu, komanso imakhala yopanda shuga komanso yopanda shuga!
Mutha kuganiza kuti izi zikuwoneka bwino kwambiri kuti zisachitike, koma mumawerenga molondola.
Zakudya zamcherezi zimakhala zonyowa komanso zosalala ndi kuchuluka kwabwino kwa kukoma.
Komanso, ndani sangayamikire mtundu wofiirira wodabwitsawu?
Kaya mukudya alendo kapena mukukondwerera tsiku lobadwa, muyenera kuwonjezera keke iyi pazakudya zanu.
Mudzakondana ndi ma muffin a mbatata ofiirira awa.
Mutha kudya makeke ang'onoang'ono awa pa kadzutsa, chamasana, kapena nthawi iliyonse yomwe mukufuna chokhwasula-khwasula.
Ngakhale kuti Chinsinsichi chimatenga ola limodzi kuti chikonzekere, zotsatira zake ndi zabwino.
Yembekezerani muffin wonyowa komanso wonyezimira wokhala ndi zokometsera zokopa.
Kodi keke yofiirira yambatata ya chiffon ndi yokongola bwanji? Kungoyang'ana chithunzichi kumandipangitsa kukamwa kwanga.
Chofufumitsa cha chiffon chimatchulidwa moyenerera chifukwa mawonekedwe ake ndi ofewa kwambiri komanso ofewa.
Ndiwopepuka ngati mpweya ndipo amasungunuka mkamwa mwako ngati maswiti a thonje mu mawonekedwe a keke.
Mudzakonda keke yofiirira ya pastel chifukwa cha mtundu wake, kukoma kwake, ndi kusowa kwa zopangira.
Uno vyuma muka vyatela kulinga mangana muzate kulya chakushipilitu?
Chinsinsichi chili pano kuti mupulumutse tsiku.
Mudzakonda zokometsera zokoma zodzaza ndi zokometsera za shuga za vanila.
Pudding iyi imakhalanso yathanzi labwino kwambiri pakati pa mbewu ya chia ndi mbatata yofiirira.
Mumapeza 11g ya fiber ndi 6g ya mapuloteni pakutumikira kulikonse.
Msuzi wosaphika uwu umafunikira zosakaniza zowerengeka pang'ono ndipo umakhala wabwino ngati chakudya cham'mawa kapena mchere.
Dabwitsani alendo anu ndi pudding ya mbatata yofiirira iyi.
Maonekedwe ake ndi otafuna, onyowa komanso odzaza vanila ndi sinamoni.
Mumakweza pudding iyi ndi kirimu chokwapulidwa cha kokonati, chomwe chimasiyana mokongola ndi kukoma kwa keke.
Chinsinsichi ndi chosavuta kukonzekera ndipo chimafuna zakudya zochepa zapantry.
Ndani sangakonde kuyamba tsiku ndi poto yokongola iyi?
Pakati pa mbatata yofiirira, cilantro wobiriwira, ndi mazira achikasu a dzira, njira iyi ndi phwando la mphamvu.
Zimakomanso za dziko lino, ndi zokometsera zambiri zomwe zingasangalatse kukoma kwanu.
Chakudya cham'mawachi ndi chokoma ngati chili chathanzi.
Mutha kukolola zabwino za mbatata za kale ndi zofiirira ndi kuluma kokoma kulikonse.
Perekani kanthu kwa Santa kuti auze Mayi za Khrisimasi iyi powapangira gulu la makeke apaderawa.
Sindikudziwa chomwe chili chabwinoko, chowotcha chonyezimira chomwe chimawoneka ngati chipale chofewa chatsopano kapena chotafuna chomwe chimasungunuka mkamwa mwako.
Chinsinsi chopangira makeke okoma awa ndikuzizira mtanda kwa maola 4, zomwe zimathandiza kupanga mawonekedwe ofunikira a chewy.
Mababu a mbatata ofiirira awa amatha kuwoneka owopsa, koma ndiosavuta kupanga kuposa momwe mukuganizira.
Perekani mitundu iwiri ya ufa pamodzi, kagawo, ndiyeno nthunzi.
Ntchito yonseyi imatenga kupitilira ola limodzi, koma zotsatira zake ziyenera kufa.
Mabala awa si okongola okha, koma amalawa kuchokera kudziko lino.
Mukakhala ndi Lamlungu laulere masana, dzichitireni zabwino ndikuphika mkate wambatata wofiirirawu.
Kuluma kulikonse kumakhala ndi mawonekedwe osalala, osalala komanso otsekemera a mbatata yofiirira ndi kokonati.
Itumikireni ndi batala pang'ono kuti muthe kukhutiritsa chikhumbo chanu cha carb.
