Kaya mulibe gluteni kapena ayi, aliyense akhoza kupindula ndi imodzi mwa izi maphikidwe oatmeal.
Ngati simunayesepo kuphika ufa wa oat, ichi ndi chizindikiro chanu kuti muyese.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Zimakhutitsa kwambiri kuposa ufa woyengedwa ndipo zimakhala ndi fiber zambiri munjere iliyonse. Komanso, mutha kudzipangira nokha pogaya oats wathunthu!
Ndikuganiza kuti imawonjezera mawonekedwe abwino, okoma mtima ku maphikidwe aliwonse, kotero ndikuyenda kunyumba m'buku langa.
Kaya ndinu odziwa kale ufa wa oat kapena mukungoviika zala zanu mu ufa watsopano, ndili pano kuti ndikuthandizeni.
Pansipa mupeza maphikidwe 20 omwe ndimakonda kwambiri oatmeal kuti muwonjezere kukoma pang'ono patsiku lanu.
Ma muffins awa ndiwofunikira kwa aliyense amene amadya zakudya zopanda gluteni.
Tangoganizani: kununkhira kwa apulosi ndi sinamoni kukuyenda m'khitchini yanu, ndikudzaza nyumba yonse ndi fungo lokhazika mtima pansi.
Ma muffins awa ndi chakudya chabwino cham'mawa uliwonse. Amapanganso zokhwasula-khwasula poyenda maulendo akugwa kapena maulendo apamsewu. Zosankhazo zilibe malire!
Ma brownies a gluten awa sakhala angwiro.
Kuluma kulikonse kumakhala kodzaza ndi zabwino, zosungunuka mkamwa mwanu.
Ma brownies awa ndiwowonjezera pazakudya zophika zapasukulu, makamaka ngati simukudziwa zoletsa zakudya.
Pakamwa ndi kusalolera kwa gluteni adzawakonda, komanso aliyense amene amadya gilateni. Ma bar awa ndi otafuna, onyowa, komanso okoma kwambiri.
Mabala athanzi awa ndi abwino kwambiri pa chakudya cham'mawa chapakati pa sabata ndipo ndimakhala m'buku langa lophikira lopanda gluteni.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Mipiringidzo iyi imabwera yokometsedwa pang'ono ndi kukhudza kwa shuga wa kokonati ndi madzi a mapulo ndipo amalowetsedwa mokoma ndi mabulosi opangira tokha ndi kupanikizana kwa chia!
Ndikufuna kukhala ndi nthawi yopumula ndi nyuzipepala ndi latte pambali pa mbale ya kadzutsa.
Izi chokoleti oatmeal mipiringidzo ndi wandiweyani, okoma, ndi chewy. Koposa zonse, mutha kupanga mipiringidzo yokoma iyi popanda mtedza kapena mkaka!
Zimakonda ngati cookie ya oatmeal chokoleti, koma ndibwino ngati mungaganizire. Kutumikira ndi kapu ya mkaka kuti azichitira wathanzi.
Mwakhala mukupanga nthochi molakwika nthawi yonseyi. Ngati simunayesepo kupanga mkate wa nthochi ya oatmeal, muyenera kuyesa izi.
Zimapanga mawonekedwe osayiwalika a velvety omwe amapangitsa mkatewu kukhala wathanzi komanso wokoma.
Tangoganizirani mmene mkate umenewu ungalawe ndi batala wosungunuka pamwamba pake?
Ndiwopanda gilateni, zomwe sizili zoyipa m'buku langa!
Ma muffin a oatmeal awa ndi onyowa komanso okoma, mudzayiwala kuti nawonso ali athanzi!
Muffin iliyonse imakhala ndi zosakaniza zosavuta, zamtima zomwe zimawonjezera kachulukidwe ku Chinsinsi ichi.
Ma muffins awa ndi chakudya cham'mawa cham'mawa cham'mawa wotanganidwa.
Kwezani ma cookies anu a chokoleti kukhala mulingo watsopano ndi ufa wa oat.
Oatmeal imawonjezera mawonekedwe apadera ku cookie iliyonse, kupangitsa kuti ikhale yathanzi kuposa njira yanthawi zonse ya chokoleti.
Ma cookies opanda gluteni awa ndi otsimikizika kukhala chotsatira chotsatira mnyumba mwanu. Kuluma kulikonse kumatafuna ndipo kumasungunuka mkamwa mwako.
Ngati mukufuna chakudya cham'mawa chathanzi, chopanda gluteni, ndakupangirani. Izi zikondamoyo za oatmeal ndi njira yabwino kwambiri ya mbale yosatha.
Zimangotengera zosakaniza zisanu ndi ziwiri zosavuta kukwapula zikondamoyo zokondweretsa anthu, zambiri zomwe mwina muli nazo kale.
Ikani madzi ndi batala kuti mudye chakudya cham'mawa chokoma.
Chabwino, kodi mabawawa amawoneka okoma bwanji?
Ngati ndinu wokonda mtanda wa makeke ngati ine, mudzakomoka pazakudyazi.
Mipiringidzo ya cookie iyi sikuti ndi ya gluten, koma safuna kuphika! Izi zikumveka ngati ndapambana m'buku langa.
Chinsinsi ichi ndi chokoma, chosangalatsa kwambiri pa chakudya cham'mawa chomwe chimakhalanso chopanda gluteni mwangozi!
Ma waffles okoma mtimawa amapangidwa kuchokera ku ufa wa chimanga ndi oats, zomwe zimawapangitsa kukhala amtima, abwino kwa tsiku lotanganidwa.
Waffle aliyense amanyamula kutsekemera pang'ono kuchokera ku chimanga, chomwe chimakoma modabwitsa mwachokha.
Rhubarb ikhoza kugawanitsa pang'ono, koma kuluma kumodzi kwa Oatmeal Strawberry Rhubarb Crunch kudzakuthandizani kukhulupirira.
Zimakonda ngati pie ya sitiroberi ya rhubarb yomwe agogo anu ankapanga, koma yasinthidwa kuti ikhale yopanda gluten.
Ndizokoma zokha, koma kutumikira ayisikilimu ya vanila pambali sikungapweteke!
Kulumidwa kumodzi mwa mipiringidzo iyi kukupangitsani kumva ngati mwapambana lotale!
Chinsinsi ichi ndi chokoleti, chokoma, ndipo chili ndi chinsinsi: sizoyipa kwa inunso!
Chosanjikiza chachifupichi chimagwiritsa ntchito ufa wa oat kuti apange maziko abwino.
Chosanjikiza chamchere cha caramel chimakhala ndi masiku ndi batala wa amondi kuti ma calories ndi shuga azitsika.
Mipiringidzo iyi ndi ya vegan, yopanda gluteni ndipo palimodzi imayendetsedwa kunyumba!
Ma muffin a nthochi awa amatha kupangidwa mosavuta kuchokera ku zosakaniza zomwe zimapezeka m'thumba lanu, ndipo zotsatira zake ndi zabwino kwambiri.
Ma muffin awa ndi abwino kupanga gulu lalikulu sabata yamawa. Tsogolo lanu lidzakuthokozani pambuyo pake!
Keke ya sitiroberiyi ili ndi zambiri zoti mupereke. Chinsinsichi ndi cha vegan, chopanda gluteni, chopanda mafuta ndipo chimakonda kwambiri kumwamba.
Phwando lililonse lamunda wamaluwa lingapindule ndi keke yokongola ya pastel iyi.
Ndi chikumbutso chodabwitsa kuti mchere ukhoza kukhala chinthu chathanzi, nayenso!
Kodi maphikidwe a tchuthiwa ndi abwino bwanji?
Kaya ndi autumn, chisanu, kapena masika, zikondamoyozi zimakhala zodabwitsa nthawi zonse.
Pancake iliyonse imakhala ndi kutentha kwa zokometsera zomwe zimagwirizana bwino ndi madzi a mapulo.
Mufuna kuwonetsetsa kuti mumapanga zikondamoyo zazikuluzikuluzi chifukwa zidzawuluka poto!
Ndani amene sangafune kudzuka ku bulu wakumwamba ndi kapu yotentha ya khofi?
Simuyenera kuthamangitsa bun yanu yam'mawa ngati muli ndi vuto la gluten chifukwa Chinsinsichi chikuphimba.
Ma scones okoma a mabulosi abuluwa amanyamula kutsekemera pakuluma kulikonse ndikuphatikizana bwino ndi batala wofunda pang'ono woyatsidwa pamwamba.
Ndani ankadziwa kuti dzungu ndi chokoleti tchipisi zitha kuyendera limodzi bwino?
Chokoleti chimapereka kukoma ndipo dzungu limapereka zonunkhira. Pamodzi, mipiringidzo iyi ndi zonse zomwe ndi zabwino.
Mipiringidzo iyi ndi ya vegan komanso yopanda gluten, yomwe imawapangitsa kukhala okondedwa kwambiri pa brunch yanu yotsatira.
Mtanda wa cookie wodyedwa wathanzi? Chabwino, izi Chinsinsi ndi maloto!
Kukoma kokoma kumeneku kumapangitsa kuti zisatheke pogwiritsa ntchito ufa wa oat, madzi a mapulo, ndi mafuta a kokonati kuti apange izi.
Zimaphatikizidwa ndi tchipisi za chokoleti zakuda zomwe zimawonjezera kulemera kwa mtanda uwu. Kodi ndizoipa kwambiri kudya chakudya cham'mawa?
Simukuyenera kukhala opanda gluteni kuti mupeze ma donuts ophikidwa a sinamoni okoma.
Oatmeal amawonjezera kufewa pa kuluma kulikonse, ndipo sinamoni ndi shuga wa kokonati amaonetsetsa kuti kuluma kulikonse kumakhala kokoma.
Zomwe mukufunikira ndi kapu ya khofi kuti mulowemo ndipo mwakonzeka kusangalala ndi chakudya cham'mawa chakumapeto kwa sabata.
Chinsinsi cha oatmeal sinamoni rolls chimabwera palimodzi mumphindi 30 zokha.
Munthawi yochepa chonchi, mutha kukhala ndi timipukutu tating'ono takumwamba tokonzekera kadzutsa.
Ma muffins awa ndi a vegan, opanda gluteni, opanda mafuta komanso opanda shuga woyengedwa.
Chinsinsichi sichimangomveka bwino m'mimba mwanu, komanso chimakhala chokoma m'kamwa mwanu.
