Zing'onozing'ono, zofewa komanso zosavuta kuphika, izi zokoma maphikidwe a lenti wofiira wofiira Iwo ndi okhutiritsa kwambiri.
Kuonjezera apo, ali ndi fiber, mapuloteni ndi antioxidants.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Nyemba zofiira zagawanika kale, zomwe zimapangitsa kuti zikhale zosavuta kuphika pagulu.
Ndipo kukoma kwawo kofatsa kumatanthawuza kuti akhoza kuwonjezeredwa ku pafupifupi maphikidwe aliwonse, kuphatikizapo zikondamoyo, nyama, ndi saladi!
Inde, mudzawawona nthawi zambiri mu supu ndi ma curries. Koma ndili ndi maphikidwe osangalatsa a mphodza wofiira pano omwe angakudabwitseni.
Tiyeni tichite zomwezo
Maphikidwe opitilira 15 osavuta okhala ndi mphodza wofiira, kuchokera ku supu kupita ku saladi
Mpweya wofiyira ankaupangira ma curries aku India. Ndipo mutatha kuyesa masoor dal tadka, muwona chifukwa chake.
Ndizokoma, zodzaza, komanso zodzaza ndi zabwino zathanzi.
Tadka ndi njira yophikira momwe zokometsera ndi zonunkhira zina zimaphikidwa mu mafuta otentha kuti zibweretse zabwino mwazokha.
Zokometserazo zimawonjezeredwa ku lentil curry kuti amve kukoma kwambiri. Onetsetsani kuti mukuphika mphodza padera kuti zikhale zofewa komanso zokoma.
Dabwitsani m'kamwa mwanu ndi supu ya mphodza yofiira ya Greek iyi!
Nyemba zofiira, anyezi, adyo, ndi kaloti zokoma zophikidwa mu msuzi wa phwetekere zimakoma zokha.
Koma kenako amalowetsedwa ndi zonunkhira zodabwitsa, monga chitowe, oregano, ndi rosemary.
Malizitsani msuzi wosangalatsawu ndi kukhudza kowala kwa mandimu ndi parsley watsopano.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Ndipo kuti muwonjezere kukoma kwa mchere, onjezerani tchizi cha feta. Hmm!
Mukufuna kupanga chakudya chamadzulo chachangu komanso chosavuta? Izi za vegan red lentil curry ndizomwe mukufunikira.
Curry yathanziyi imangotenga mphindi 10 zokonzekera ndipo ndi yokoma, yokoma komanso yokoma mowopsa.
Ndikhulupirireni, simudzatha kuyima mutatha mbale imodzi. Chifukwa chake, onetsetsani kuwirikiza gululo!
Zomera zokhala ndi zomanga thupi komanso zodzaza ndi mapuloteni, msuzi wa mbatata wofiira wa lentili ndizomwe mumafunikira usiku wozizira.
Zimangotenga mphindi zochepa kukonzekera musanayimire pa chitofu. Kotero iyinso ndi njira yabwino kwambiri yokonzekera chakudya.
Lolani msuziwo uzizizire, ikani mu chidebe chotchinga mpweya, ndipo muusunge mufiriji nthawi yomwe mukufuna.
Kulakalaka chinachake chopepuka ndi chokoma? Konzani msuzi wa mphodza ndi mandimu!
Ili ndi zokometsera zowala za citrus, ndipo muyenera kuvomereza, zikuwoneka zodabwitsa kwambiri.
Mudzaphika mphodza ndi ndiwo zamasamba ndi madzi ambiri a mandimu. Onjezani ufa wa curry, chitowe, ndi safironi, ndipo ndiwopambana.
Kongoletsani ndi mphero ya mandimu ndipo ndizomwezo!
Tengani Mphika Wanu Wapompopompo chifukwa muyenera kupanga Msuzi Wofiira wa Lentil ndi Yogurt ndi Mint ASAP!
Chotonthoza ndi chopatsa thanzi, mbale ya supu iyi yotentha, yotentha imakhala yabwino pa tsiku lozizira kwambiri.
Ikhoza kutenthedwa kuchokera mkati ndi kutentha kwa phwetekere ya adyo.
Tumikirani supu iyi ndi chidole cha yogurt yachi Greek ndi masamba ochepa a timbewu amwazikana.
Chokometsera, chonunkhira, komanso chokhutiritsa kwambiri, Chimanga Chokoma ichi, Lentil Yofiira, ndi Msuzi wa Coconut ndi zokoma chabe.
Zakonzeka pasanathe mphindi 30, ndizabwino kwa masiku otanganidwa a sabata.
Ma lenti ofiira amawonjezera kuchuluka kwa kapangidwe kake komanso kugunda kwabwino kwa mapuloteni. Panthawiyi, chimanga ndi kokonati zimasunga zinthu zopepuka komanso zokoma.
Onjezani ufa wa chili kapena curry ngati mukufuna supu yanu ndi zokometsera!
Zakudya zokometsera za mphodza imodzi zofiira za lentil ndizoyenera mukakhala ndi nthawi yochepa.
Mungofunika mphindi 30 zokha, zosakaniza khumi ndi poto. Ndi zophweka bwanji zimenezo?
Koma chifukwa chosavuta sizitanthauza kuti ndizokoma pang'ono. M'malo mwake, kuluma kulikonse ndi kuphulika kwa kukoma!
Kutumikira zokometsera zokometsera izi pa mpunga wofiira ndi mbali ya cilantro ndi anyezi odulidwa.
Ndimasangalalanso ndi pita kapena naan kuti ndikolole msuzi wokomawo!
Simungakhale ndi supu yokwanira, sichoncho?
Dzungu Wothira ndi Msuzi Wofiira wa Lentil ndi zokoma kwambiri moti mungafune kunyambita mbaleyo kukhala yoyera.
Wodzaza ndi puree wa dzungu, mphodza wofiira ndi ginger watsopano, ndi wonunkhira bwino kwambiri.
Pamwamba pa mbale ya supu yamtima iyi ndi chidole cha kirimu wowawasa, tsabola wofiira, croutons, kapena cilantro yatsopano. Hmm!
Kodi mukuyang'ana zokhwasula-khwasula zathanzi? Yesani mphodza zofiyira zowotcha.
Iwo ndi abwino kwambiri kwa inu kuposa zokazinga za ku France. Ndipo ndizosavuta monga kuwaza mphodza zofiira zophika ndi zokometsera zina.
Ikani iwo mu uvuni ndi boom! Ndicho chotupitsa chanu chathanzi chokonzeka!
Khalani omasuka kuyesanso zokometsera zosiyanasiyana. Mwachitsanzo, ngati mumanunkhira ngati ine, yesani kuphatikiza kwa Cajun spice.
Sindingathe kukuuzani njira zingapo zokhumudwitsa za omelet zomwe ndayesera. Zomwe ndikufuna ndi protein yambiri, yopanda gluteni komanso yokoma!
Kodi ndizovuta kufunsa?
Osati ndi Chinsinsi ichi!
Ndi zosakaniza zisanu zokha, ma omelette ofiira a lentilo ndi opepuka komanso okoma. Ndipo ndiabwino kwa tacos ndi fajitas chifukwa samasweka mosavuta.
O, ndipo iwo ndi zamasamba!
Ngati mulibe nthawi, yesani kaloti wofulumira kwambiri komanso msuzi wofiira wa mphodza.
Ndiwotsekemera kwambiri komanso wodzaza ndi mapuloteni, chifukwa cha mphodza zofiira. Ndibwinonso kupanga patsogolo ndi kuzizira.
Chifukwa chake, phikani mtanda waukulu ndikuwuunda mu magawo amunthu payekha. Mwanjira imeneyi, nthawi ina mukangotsala pang'ono, mutha kutenga chidebe ndikupita.
Konzani saladi zanu zatsiku ndi tsiku ndi mphodza zofiira! Adzapereka mtundu, kapangidwe kake komanso kulimbikitsa mapuloteni, omwe ndiabwino kwa ma vegan.
Wodzazidwa ndi masamba komanso wokhala ndi vinaigrette yosavuta ya mandimu, saladi ya mphodza iyi ndi yabwino pokonzekera chakudya.
Sikuti amangokoma, komanso amadzaza ndi zakudya komanso mapuloteni ambiri.
Yambani tsiku lanu ndi zikondamoyo zofiira za mphodza izi!
Kutuluka pang'onopang'ono kwa mphodza kumakuthandizani mpaka nthawi ya nkhomaliro. Amakhalanso gwero labwino kwambiri la mapuloteni, kotero mudzakhala okhutira kwambiri.
Mouziridwa ndi South Indian Dosa, iwo ali bwino ndi sautéed zukini, cashew kirimu, coriander ndi chutney.
Chinsinsichi ndichofunika ngati mukuyesera kuchepetsa kudya kwanu nyama.
Bowa wa nyama, wochuluka wa umami amagwira ntchito modabwitsa ndi mphodza zofiira zamtima.
Kuwaponya ndi zinyenyeswazi za mkate ndi zokometsera, ndiye kuziphika mu uvuni.
Sangakhale ndi kukoma kwa nyama komwe tonse timakonda, koma ndi njira yabwino kwambiri ya Lolemba yopanda nyama.
Iwo ndi odabwitsa ndi spaghetti ndi marinara. Kapena yesani pa kagawo kakang'ono ndi tchizi wosungunuka ndi anyezi!
Odya osakonda sangathe kukana makeke okoma ndi okoma ofiira a mphodza.
Ichi ndi njira yabwino kwambiri yopangira ana ang'onoang'ono kuti azolowere mawonekedwe osadziwika a mphodza. Ndi njira yabwino kwambiri yopangira zakudya zomwe mumakonda kukhala zathanzi pang'ono.
Lembani mtanda wa cookie ndi zokometsera za peanut batala ndi chokoleti chips, ndipo simudzazindikira mphodza.
Yesani zitsulo zofiira za lentil granola ngati mukuyenda nthawi zonse. Mutha kusangalala ndi chakudya chofulumira komanso chosavuta chodzaza ndi mapuloteni, fiber, ndi kukoma.
Ma lenti ofiira ndi abwino kwambiri m'mabala a granola chifukwa amawonjezera zakudya zambiri popanda kusokoneza kukoma kwake.
Yodzaza ndi batala wa amondi, walnuts, ndi yamatcheri ouma, idzaphatikizapo madzi a mapulo ndi sinamoni kuti awonjezere kukoma. Zokoma!
