Ndi autumn, kuzizira, muyenera kutenthetsa ndi chakudya chabwino komanso chopatsa thanzi. Koma samalani kuti musanyalanyaze thanzi lanu! Nawa malingaliro athu 15 athunthu (komanso okoma kwambiri) anthawi ino.
Ufa wa tirigu wonse ndi wabwino komanso wabwino kwa inu - ndi lingaliro lodziwika bwino. Koma kodi zimenezi zikutanthauza chiyani kwenikweni? kudya zonse zikutanthauza kutenga zakudya zomwe zimasunga "umphumphu"Ndiko kuti, panthawi yokonza, samasowa zakudya zofunikira. Mwachitsanzo, kuyambira ndi chimanga, tiyeni tiwone momwe njere zimapangidwira: CHIKWANGWANI, kapena kuvala kunja, gwero lalikulu la CHIKWANGWANI; anatambasula, mbali yofunika kwambiri ya mbewu: ndi mluza umene mbewuyo imachokera, yowona kukhazikika kwa michere zofunikira monga mafuta a polyunsaturated, mavitamini a gulu B, vitamini E ndi mchere wamtengo wapatali pa thanzi lathu; THE'chimasamba, nkhokwe ya wowuma, kumene zomera zimatulutsa mphamvu kuti zimere.
Chifukwa chake, mumbewu zonse, njere zimasunga zigawo zake zonse, amatitsimikizira ife ulusi zonse ndi zakudya. Ndipo zakudya zimenezo monga mkate, pasitala, ndi makeke zomwe zimachokera ku ufa wa tirigu wosatsukidwa m'mafakitale zimatchedwa "mbewu yonse." M'malo mwake, mbewu zoyengedwa, ndiye kuti, zopanda ulusi ndi majeremusi, ndizo amapangidwa pafupifupi ndi shuga ndi kukweza shuga wamagazi mwachangu kuposa mbewu zonse. Chifukwa chake, ufa wonse woyengedwa ndi zinthu zochokera, monga mkate ndi pasitala, ulinso ndi index yayikulu ya glycemic.
Ubwino wa fiber ndi chiyani?
Fiber mumbewu zonse zili ndi zabwino zambiri:
1. Wonjezerani kumva kukhuta: chimanga, kapena ulusi wa chimanga, ali ndi mwapadera kuti amwe madzi ambiri, motero amatha kudzidzaza okha mwachangu komanso motalika.
2. Amapangitsa kuti matumbo agwire bwino ntchito: imathandizira kuyenda kwa matumbo, imathandiziranso kuchotsa zinyalala ndikusunga matumbo oyera.
3. Iwo ali ndi prebiotic kanthu: CHIKWANGWANI chikapsa, chimakhala chakudya cha tizilombo tomwe timakhala m'matumbo, timapanga zinthu zothandiza zamoyo.
4. Chepetsani kuyamwa kwa shuga: Chifukwa chake, amakonda kuwongolera shuga m'magazi ndi kuchepa thupi.
5. Amachepetsa kuyamwa kwamafuta ndipo, makamaka, cholesterol.
6. Komanso, onse zomera ulusi ndi mphamvu m`munsi aakulu yotupa boma, kotero kuti zakudya zotsutsana ndi kutupa ziyenera kukhala zolemera mumbewu zonse, nyemba ndi ndiwo zamasamba.
ufa wa tirigu wonse kapena phala?
Koma tiyeni tipite ku funso ngati ndi bwino kudya mbewu zonse kapena ufa wa tirigu. Ngakhale ufa wa tirigu wathunthu nthawi zonse umakhala wabwino kuposa ufa woyengedwa bwino, njira yokhayo yopezera wowuma ndi ulusi, mumilingo yoyenera komanso moyenera, ndi. amakonda kudya mbewu zonse mu chimanga, zomwe imasunga mu umphumphu wake mgwirizano wangwiro wa zakudya zonse. Komabe, chisamaliro chiyenera kutsatiridwa pa gwero: ndikofunikira kuti mbewu zonse, makamaka chimanga ndi ufa wa tirigu, zisawonongeke. ulimi wa organic, kupeŵa kulowetsa zinthu zovulaza m’thupi lathu. Pankhani ya ufa, ndi bwino kusankha ufa wamwala wathunthu kuchokera ku mbewu za organic ndi zakomweko, monga zomwe zimachokera ku mbewu zakale.
Kodi ufa wa wholemeal ndi chiyani?
Tikamakamba za ufa wa tirigu, tikhoza kulankhula zambiri zomwe ndi za chimanga, Koma iwo sali. Ndipotu ufa nkhumba, oats, spelled, buckwheat, kamut, chimanga, mapira, balere, mpunga ndi rye. Ufa wonsewu ukhoza kugwiritsidwa ntchito popanga zophika buledi, pasitala watsopano kapena wowuma womwe ungagwiritsidwe ntchito wokha, wosakanizidwa ndi ufa wina wathunthu kapena woyengedwa.
