ma radicals awa maphikidwe a mpiru Ali pano kuti "asinthe" masewera anu ophika!
Kohlrabi wodzichepetsa nthawi zambiri amaphimbidwa ndi masamba ena monga mbatata ndi kaloti. Sindinakhalepo mpaka nditakula.
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Koma simukufuna kuphonya masamba awa!
Choyamba, rutabagas ndi zokoma kwambiri. Monga gawo la banja la mpiru, rutabaga yaiwisi imakhala ndi zokometsera zapadziko lapansi komanso zokometsera pang'ono.
Akaphikidwa, amakhala otsekemera, okoma, komanso okoma pang'ono.
Kachiwiri, rutabagas ndi wathanzi kwambiri. Zili ndi fiber zambiri, zimakhala ndi michere yambiri komanso zimakhala ndi thanzi labwino.
Kohlrabi imodzi imakhala ndi 100% ya kudya kwa tsiku ndi tsiku kwa vitamini C.
Rutabagas nawonso ndi otsika kwambiri mu zopatsa mphamvu. Ali ndi theka la zopatsa mphamvu za mbatata.
Ndiwothandiza kuchepetsa thupi ndipo chifukwa cha vitamini C, amalepheretsa kukalamba msanga. Iwo ndi osaneneka!
Kuyambira Zakudyazi mpaka makeke, mungakonde maphikidwe 13 a rutabaga awa.
Zakudya zokoma izi ndi zathanzi, hypoallergenic komanso zakudya. Zimakhalanso zosavuta kukonzekera, zomwe zimapangitsa kuti usiku wanu ukhale wosavuta.
Mumangofunika zida zoyambira ndi zosakaniza zinayi: rutabagas, mafuta, mchere, ndi ufa wa adyo.
Ndizomwezo! Pasanathe mphindi 10, mumakhala ndi chakudya chamadzulo chopatsa thanzi.
Tumikirani Zakudyazi za kohlrabi nokha kapena ndi msuzi wa pasitala womwe mumakonda. Zingakhalenso zabwino mu chipwirikiti mwachangu!
Kodi mukufuna kusunga Chinsinsichi? Lowetsani imelo yanu pansipa ndipo tidzakutumizirani zophikira kubokosi lanu!
Hashi yamtima komanso yathanzi iyi ndiyo njira yabwino yoyambira m'mawa wanu. Imadzaza ndi mapuloteni komanso ma antioxidants.
Idzadyetsa thupi lanu ndikukhala wokhuta m'mawa wonse.
Hashi iyi imaphatikizapo rutabaga, mbatata, parsnips, ndi plantain zootcha ndi zokometsera bwino.
Imakhala ndi mazira owonjezera mapuloteni ndi kukoma.
Ndiwotsekemera pang'ono, wamchere wambiri komanso wokoma kwambiri.
Ndiwosintha mwamakonda ndipo mutha kuwonjezera masamba / masamba osiyanasiyana kapena nyama yomwe mumakonda. Ndikufuna kuwonjezera tsabola ndi nyama yankhumba!
Rutabaga gratin iyi ndi yokoma, yotsekemera, komanso yosangalatsa kwambiri. Inu muzikonda izo.
Rutabaga gratin iyi ndi yofunda, yokoma, komanso yokoma, ngati gratin yabwino ya mbatata. Koma ili ndi gawo la ma calories.
Ndiwokomanso chifukwa cha zokometsera za rutabagas.
Ngati mumakonda mbatata yosenda, mungakonde ma turnips osakaniza awa. Chakudyachi ndi chosavuta komanso chokoma ngati mbatata yosenda koma chili ndi zopatsa mphamvu zochepa.
Mwachidule peel ndi kuwaza rutabaga wanu mu cubes. Kenako wiritsani ndi nthunzi ya kohlrabi mpaka yachifundo komanso yachifundo.
Zikakhala zosalala, sakanizani.
Onjezerani katsabola watsopano, kirimu wowawasa ndi zokometsera. Ma rutabagas owuma ndi okoma, okoma komanso okoma kwambiri.
Chakudyachi ndi chabwino ngati mwakhala ndi tsiku lovuta. Mutha kuzichotsa pa rutabagas. Ndi chakudya chotonthoza kwathunthu, kotero chidzakhazika mtima pansi.
Yendani pa keke ya kaloti, pali keke yatsopano yamasamba mtawuniyi!
Keke yovutayi (yokoma) ikhoza kukhala yomwe mumakonda. Ndizotsekemera, zokometsera, mtedza, komanso batala wokoma.
Imakoma ngati keke ya zonunkhira za vanila koma imakhala ndi ma nuances ambiri.
Zikomo kwambiri chifukwa cha rutabaga! Rutabagas amagwira ntchito katatu. Amawonjezera chinyezi, kukoma ndi mawonekedwe.
Iwo ndi zokoma mu keke. Mukawonjezera batala wokoma wa bulauni ndi hazelnuts pamwamba, zimakhala zakumwamba.
Masiku ozizira amafuna supu yokoma, yokoma komanso yathanzi. Apa ndipamene msuzi wa Swedish (rutabaga) umabwera!
Mumayamba ndi rutabagas wokazinga. Ndi njira yosavuta, ndipo mukhoza kuchita tsiku limodzi musanapange msuzi wanu.
Kuwotcha kumabweretsa kutsekemera kwa mpiru, ndipo kumakoma.
Msuzi uwu ulinso ndi kaloti, anyezi, ndi zonunkhira zambiri zolimba. Ndi yokoma koma yokhala ndi zolemba zotsekemera. Ndizodabwitsa mwamtheradi.
Kodi ndidatchulapo za vegan? Chifukwa chake, aliyense akhoza kusangalala ndi supu iyi!
Mbale wokazinga wa beet ndi rutabaga ndi wokongola kwambiri. Ngakhale kuti chakudya chokongola sichitanthauza chakudya chokoma, mbale iyi ndi zonse ziwiri! Ndipo ndizosavuta, nazonso.
Kohlrabi wodulidwa pang'ono, beet wofiira ndi beet wachikasu amayikidwa muzitsulo zopingasa mu poto. Zotsatira zake ndi zofanana ndi za ratatouille.
Chilichonse chimawotchedwa ndi mafuta a azitona, thyme ndi basamu. Ndi yathanzi, yanthaka komanso yokoma kwambiri.
Ndimakonda tchipisi ta mbatata tosiyanasiyana komanso misinkhu yonse. Wedge, waffle, steak, curly, chikhalidwe, sindimasankha.
Ndipo ndimakonda zokazinga zikapangidwa ndi ndiwo zamasamba, monga zokazinga za kohlrabi. Kupatula apo, kusiyanasiyana ndiko kokometsera m'moyo. Ndipo ndi zokoma!
Fries izi ndi zabwino chifukwa ndi otsika carb ndi otsika kalori. Amawotchedwa mu uvuni, kotero kuti musagwiritse ntchito mafuta ochulukirapo.
Mutha kuzipanga kwathunthu mu fryer kuti mupange zokazinga zowonjezera.
Konzekerani kubwezeredwa kumasiku a minda ya zipatso za maapulo, majuzi osalala, ndi masamba osalala. Iyi ndiye supu yabwino kwambiri yakugwa.
Mudzapeza zolemba za mowa wa tirigu, tchizi wosuta, tart apple, sweet kohlrabi, ndi piney rosemary. Ndi wandiweyani, wotsekemera komanso wotsekemera.
Pamwamba ndi nyama yankhumba, kirimu wothira, ndi rosemary yatsopano. Ndi zabwino kwambiri.
Dyetsani thupi lanu ndi saladi yokoma yaiwisi iyi. Zosakaniza zikhoza kukhala zosavuta, koma ubwino wathanzi ndi wopenga.
Popeza zonse ndi zaiwisi, zimasunga zakudya zonse zapachigawo chilichonse.
Izi zikutanthauza kuti saladiyi imakhala ndi vitamini C, fiber, potaziyamu, selenium, ndi mafuta.
Ndanena kuti ndizokoma? Ndikotentha, kokometsera, kokoma, kowawasa, kwadothi komanso kowawa!
Ilinso ndi mawonekedwe abwino, okhala ndi kusakaniza kwa crunchy, soft and creamy.
Ngati mumakonda mbatata koma mukufuna njira yotsika kwambiri, idyani rutabaga! Ma rutabaga okazingawa ndi abwino kwambiri pazakudya zotsika kwambiri, zopatsa mphamvu kwambiri.
Chinsinsichi ndi chosavuta koma chokoma. The rutabaga amawaza ndi ufa wa adyo, mchere ndi tsabola.
Komabe, izi ndizokhazikika ndipo mutha kugwiritsa ntchito zokometsera zilizonse zomwe mumakonda.
Ndikuganiza kuti zingakhale zokoma mutawonjezeranso tchizi ta Parmesan.
Ngati mumakonda mbatata yosenda, ndikuganiza kuti mungakonde mbale iyi. Zili ngati mbatata yosenda musanamete. Yekhayo amagwiritsa ntchito rutabagas m'malo mwake!
Chifukwa chake, mbaleyo ndi spicier pang'ono komanso yokoma. Koma ikadali yamafuta, yokoma komanso yokoma mosaletseka.
Hashi iyi ndiyabwino kwambiri, mudzayifuna m'mawa, nkhomaliro, ndi chakudya chamadzulo. Ndipo sizingakhale zophweka!
Dulani masamba onse ndi nyama yankhumba yaiwisi, kenaka yikani zonse ku skillet wachitsulo.
Nyengo kuti mulawe ndi zokometsera zomwe mumakonda. Kenako muwotchere kwa ola limodzi lokha.
Pamapeto pake, mudzakhala ndi masamba okoma komanso okoma mtima a caramelized ndi nyama yankhumba yokoma.
Kukoma kulikonse kwakhala kuphwanyidwa ndi ena, kotero kuluma kulikonse kumakhala kokoma.
