Lucifer amabweretsa Italy ku sabata yotentha kwambiri pachaka ndi kutentha kwambiri. Timalimbana ndi kutentha ndi kukhudzidwa patebulo: kuchokera ku zukini kupita ku chivwende, nkhaka ndi mandimu kupita ku nyama ya nkhuku.
Iye akubwera Lusifala, anticyclone yaku Africa yomwe imatenthetsa Italy mpaka Ogasiti 15. Nthawi kupeza njira zotsutsana ndi kutentha nthawi yomweyo. Malinga ndi akatswiri, chilimwe chino cha 2021 chikhoza kufanana kapena kupitirira mbiri yakale ya August 20, 1999 pamene kutentha kwakukulu kunafika madigiri 48,5. Chaka chino chikhoza kufika madigiri a 49 ... Pali kale mizinda ya 10 yokhala ndi zisindikizo zofiira: Bologna, Trieste, Rome, Perugia, Rieti, Latina, Frosinone, Bari, Campobasso, Palermo. Nthawi zambiri kutentha kumafikira madigiri 40. Kwa Unduna wa Zaumoyo, pachiwopsezo chachikulu chafika pamagulu owopsa monga okalamba, ana ndi anthu ofooka, omwe kusamala kwakukulu kumafunikira. Patebulo, tikupeza Zakudya 10 motsutsana ndi kutentha.
Zakudya zotsutsana ndi kutentha
Kupezeka kwaMadzi Mtengo. Uwu si upangiri wanthawi zonse motsutsana ndi kutentha kwa chilimwe (koma bwerani). Koma kufunafuna zinthu zamtengo wapatali muzakudya za tsiku ndi tsiku. Chifukwa, pakutentha uku, kutentha kuyenera kulimbana ndikugwiritsa ntchito zakudya zomwe zili ndi mikhalidwe itatu: madzi chuma, kuti mupambane kuchepa madzi m'thupi ndi kusintha madzimadzi; kupepuka, kupeŵa kusokoneza; ndi chuma cha carotenoids kwa chitetezo cha khungu ku kuwala kwa dzuwa. Pangani njira za saladi, pasitala ozizira, nyama yopanda mafuta, nsomba, masamba a puree, ma yoghurts, ma smoothies, saladi za zipatso komanso, koposa zonse, zipatso ndi ndiwo zamasamba zambiri zanyengo.
Ayisikilimu pa nkhomaliro? Inde koma...
Komabe, tisanatchule zakudya zomwe siziyenera kusowa pa matebulo athu achilimwe, ndi bwino kuchotsa mwala pa nsapato zanu, kapena ziwiri. Choyamba, kutchula uphungu woonekeratu, wa "kumwa kwambiri" wotengedwa ndi nkhani zachizolowezi. Inde, koma magalasi angati? Pafupifupi malita awiri a madzi patsiku. Mwala Wachiwiri, mawu ochepa okhudza ayisikilimu. Ngakhale ndi chakudya chopatsa thanzi chomwe mungasangalale nacho, chiyenera kugwiritsidwa ntchito ngati chotupitsa kapena mchere kumapeto kwa chakudya ndipo sichingalowe m'malo. nkhomaliro yopuma, chifukwa cha kuchuluka kwake kwa mavitamini ndi ma carbohydrate.
nyengo masamba
The zomera zosagwira kutentha mwana wamkazi wa mfumu mosakayikira ndi iye, ndi zukini. Nyengo masamba ndi otsika kwambiri caloric mtengo, wapangidwa 95% yamadzi ndipo ndi gwero labwino kwambiri la mchere monga potaziyamu, chitsulo, calcium ndi phosphorous. Kuphatikiza pa mavitamini A ndi C ndi carotenoids, omwe amatha kulimbikitsa kutentha. Zofanana ndi masamba ena a nyengo, nkhaka, anaika pa 96% madzi komanso okhala ndi mavitamini C ambiri, ma amino acid ndi mchere monga potaziyamu, calcium, phosphorous ndi sodium. Ndi diuretic yabwino, imatsitsimula komanso imachotsa poizoni.
Nkhaka ndi madzi 96% ndipo ili ndi mavitamini C ambiri, amino acid ndi mchere monga potaziyamu, calcium, phosphorous ndi sodium.
Zipatso zolimbana ndi nkhawa
Ponena za masamba, mosakayikira ndi nambala wani:chivwende chipatso chotsiriza cha chilimwe. Wolemera mu carotenoids, antioxidant zinthu zofunika kulimbana ndi ma free radicals, amapangidwa kuti achuluke 90% madzi komanso ali ndi mavitamini A, C, B ndi B6 ochuluka, komanso mchere monga potaziyamu ndi magnesium, othandizana nawo kwambiri polimbana ndi kutopa komwe kumafanana ndi kutentha kwa chilimwe. Zofananazo zimagwiranso ntchito ku vwende, idapangidwanso ku 90% madzi ndi olemera mu mavitamini A ndi C, phosphorous ndi calcium. Kuchuluka kwa potaziyamu komwe kumapezeka m'matumbo ake kumakhalanso ndi zotsatira zabwino pakuyenda komanso kuthamanga kwa magazi. Ndipo kwa iye nsomba (madzi mu87%), wolemera mu potaziyamu, ayironi ndi vitamini C. Imakhala ndi mankhwala ofewetsa thukuta komanso okodzetsa, imakhala yotsitsimula komanso yochotsa poizoni. Chifukwa cha kukhalapo kwa calcium ndi potaziyamu, imakhalanso ndi mineralizing, toning ndi kubwezeretsa, yabwino kulimbikitsa mano ndi mafupa, kuphatikizapo kuteteza khungu ndi maso chifukwa cha kupezeka kwa beta-carotene.
Nyama ndi nsomba
Ponena za nyama, yang'anani pa pollo: chakudya chomwe chimatha kuphatikiza kupepuka ndi kusungunuka ndi mapuloteni abwino, kuwonjezera pa sodium, potaziyamu, phosphorous, magnesium, chitsulo, selenium ndi mavitamini B1, B2 ndi PP. Ponena za nsomba, kusankha ndi kwakukulu. Ngakhale, pofuna kuthana ndi kumva kutentha, mwina ndi bwino Wapadera, wowonda, wosagayika komanso wolemera mu mapuloteni.
Chokhacho ndi chowonda, chosungunuka kwambiri komanso chokhala ndi mapuloteni ambiri.
Barley ndi spelled
Amamaliza gulu la opambana khumi balere, spelled ndi buckwheat, zakudya zopatsa thanzi kwambiri magnesio. Mchere wamchere wotengedwa ndi madokotala kukhala a chilengedwe kupsinjika maganizo ndi thermoregulator yabwino kwambiri, yomwe imatha kupumula minofu ndi ma cell a mitsempha. Mtendere wochuluka wamalingaliro umatanthauza kusintha kochepa, komwe kumayambitsa kutentha kosautsa.
Malo ongoganizira
Ndiye izi ndizo zosakaniza kukonzekera mbale zosatha zotsutsana ndi kutentha, kuyambira ndi saladi ndi saladi za zipatso. Mpira tsopano ukupita kwa ophika 60 miliyoni aku Italy ndi malingaliro awo. Timadzipatula pano ku lingaliro: bwanji osagwiritsa ntchito vwende pafupi ndi zukini m'malo abwino saladi yamasamba kapena balere, mwina kuchitsitsimula ndi masamba menta ndi kulemeretsa ndimafuta owonjezera a maolivi? Zachidziwikire kuti atha kukhala woyenera kwambiri pamutu wamba (wopepuka) wachilimwe.
