Ara ọbọgwụ nke nwere mkpụrụ pọmigranet bụ nri mara mma ma dị mma. N'ezie, mkpụrụ pọmigranet bụ akụkụ nke ụdị mkpụrụ osisi na-enweghị mkpụrụ! Ọ bara ụba na antioxidants ma na-enye ọtụtụ uru ahụike. Na mgbakwunye na nke a, jikọtara ya na ara ọbọgwụ, ọ na-enye ụtọ ụtọ. Chọpụta ugbu a efere dị ụtọ na nnu dị ụtọ!
Efrata:
Maka abụọ
- 1 ara ọbọgwụ
- 15 cl nke ihe ọṅụṅụ pọmigranet (ihe ọṅụṅụ pọmigranet)
- 1 iko mmanụ aṅụ
- 3 tablespoons mmanụ oliv
- 1 pọmigranet
- Nnu na ose
Nzọụkwụ:
Pato
1. Nke mbụ, belata ụfọdụ abụba sitere na ara ọbọgwụ ka ọ hapụ akwa oyi akwa. Mgbe ahụ, kpochaa abụba ahụ, kpachara anya ka ị ghara ịkpụ anụ ahụ. Nnu na ose.
2. Na skillet, gbanye n'elu obere okpomọkụ, abụba n'akụkụ ala, ihe dị ka nkeji asatọ ka abụba na-agba aja aja na-agbaze.
3. Ka ọ dị ugbu a, kpoo oven ruo XNUMX Celsius na ọnọdụ convection.
4. Mgbe abụba na-agbawa, tụgharịa ara ọbọgwụ ahụ ma gbachaa n'elu obere okpomọkụ dị elu maka nkeji atọ, wee mee ya maka nkeji ise.
Salsa
5. Mee ihe ọṅụṅụ pọmigranet. Ghaa otu n'ime ha, wee gwakọta mkpụrụ osisi na blender ma nyefee nkwadebe ahụ site na sieve iji nwetaghachi naanị ihe ọṅụṅụ.
© istock / Foto ejiri aka mee
6. Weta ihe ọṅụṅụ na obụpde na mmanụ aṅụ na-esi nri na obere okpomọkụ ruo mgbe ihendori belatara ọkara. Mgbe ahụ wụsa mmanụ oliv ahụ.
7. Ghichaa mkpụrụ pọmigranet ikpeazụ, bee ọbọgwụ ahụ n'ime mpekere, wụsa ihendori n'elu ma fesaa ya na mkpụrụ pọmigranet.
Ị nwere ike iji mkpụrụ pọmigranet na poteto saradaise soro ara ọbọgwụ amịkpọ gị!
