Ọ bụrụ na ị na-achọ nri nkasi obi dị mfe ma dị egwu maka ụbọchị, azịza ya bụ, na mgbe ọ ga-abụ, steak. Enwere ihe gbasara ịkwadebe steak n'ụlọ nke na-adọrọ mmasị nke ukwuu. Ọ na-amasị m mgbe Mike na-esiere m stek, amakwaara m na ọ na-enwekwa obi ụtọ ma m sie ya. Ime steak n'ụlọ na-enwe mmetụta karịa. O nwere ike ịbụ na ọ nwere ihe jikọrọ ya na ụlọ steak na-abụkarị azụmaahịa dị elu. Ma ihe nzuzo nke steak bụ nke a: ị nwere ike esi nri ya n'ụlọ dịka nke ọma ma ọ bụ ọbụna ka mma maka ọnụ ọgụgụ dị nta nke ọnụ ahịa.
Ozugbo ịmechara steak gị (m na-atụ aro ka ị gbanye ya n'akụkụ), naanị ihe ị ga-achọ itinye ya n'elu bụ ihendori pụrụ iche. Nke a bụ ntụziaka nri steak kacha mma anyị - nri steak dị mfe nke nwere ihe oriri 6 ma ọ bụ ihe na-erughị ya ma dị mfe ịme mgbe steaks gị na-agbanye ihu na oven. Akwụla ụgwọ maka ihendori n'ụlọ steak ọzọ!
Peppercorn
Ọ bụrụ na ị na-achọ ihendori anụ mara mma, ị nweghị ike iji ose mee ihe ọjọọ. Ọ bụ ihe a ma ama maka ihe kpatara ya: mmetụ nke mgbagwoju anya brandi, mmetụ nke ude dị arọ nke creamy, na ọtụtụ peppercorns gbawara ọhụrụ maka ekpomeekpo ifuru.
Ntụziaka Obere Steak Omuma
Obere ude Obere Steak ihendori
Ije ozi 2
- 1/4 iko brandi ma ọ bụ cognac
- 1/2 iko efere ehi na-enweghị sodium
- 1/3 iko ude gbara ọkpụrụkpụ
- 1-2 iko kọfị ose oji dum, gwerie ya
- rafti nwaa
-
N'otu pan ahụ, ị na-agbanye steak ahụ, gbanye ya na brandi/cognac n'elu ọkara okpomọkụ, na-ekpochapụ ihe ọ bụla nchara nchara na pan. Mgbe brandi/cognac belatara ntakịrị, tinye anụ ehi na ude. Gbakwunye peppercorns ma kpoo nwayọọ nwayọọ, na-akpali mgbe ụfọdụ, ruo mgbe ọ ga-amasị gị. Tinye nnu nụrụ ụtọ.
Nri oriri na-edozi ahụ
Ntụziaka Obere Steak Omuma
Ọnụ ego kwa nri
Kalori 109
Calories si Abụba 67
% Kwa ụbọchị *
abụba 7,4 g11%
Abụba juru afọ 4.6g29%
Cholesterol 27 mg9%
Sodium 23 mg1%
Carbohydrates 0,6 g0%
Eriri 0.01 g0%
Sugar 0.01g0%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
ude mọstad
Ọ bụrụ na-amasị gị ịgbatị mọstad na-esi ísì ụtọ iji belata ụbara nke steak gị, ihendori a bụ maka gị. Nwee anụrị na ụdị mọstad dị iche iche: mkpụrụ osisi dum dị mma karịsịa, dị ka Dijon. Ude dị arọ na-agbakwụnye ntakịrị ahụ na ọkpụrụkpụ.
Ntụziaka mọstad na anụ ude
Ihendori na-esi ísì ụtọ, oseose bụ ihe nkwado zuru oke na steak.
Ije ozi 2
- 1/4 iko White mmanya
- 3/4 iko ude gbara ọkpụrụkpụ
- 2 ngaji ofe mọstad agba ochie ma ọ bụ mọstad nke ị họọrọ
- nnu na ose ojii n'ala ọhụrụ nwaa
- gbanwere chives Ọ bụrụ na achọrọ
-
N'otu skillet ahụ ebe ị na-agbanye steak ahụ, gbanye ya na mmanya na-ekpo ọkụ na-ekpo ọkụ, na-ehichapụ ihe ọ bụla na-acha aja aja na pan. Mgbe mmanya belatara ntakịrị, tinye mọstad na ude. Weta na obụpde dị nro, na-akpali akpali mgbe ụfọdụ, ruo mgbe ọ ga-adị gị mma. Wụsa nnu na ose n'ala ọhụrụ wee gbakwunye scallions a mịrị amị ma ọ bụrụ na achọrọ ya.
Nri oriri na-edozi ahụ
Ntụziaka mọstad na anụ ude
Ọnụ ego kwa nri
Kalori 190
Calories si Abụba 155
% Kwa ụbọchị *
abụba 17,2 g26%
abụba juru eju 10,4 gIri isii na ise
Cholesterol 62 mg21%
Sodium 86 mg4%
Carbohydrates 3,1 g1%
Eriri 0.01 g0%
Sugar 0.3g0%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
ero garlic
Kedu ihe na-agaghị amasị maka mushrooms caramelized na galik, karịsịa mgbe ị na-agbakwunye ụyọkọ parmesan na obere ude. Nke a bụ otu n'ime nri ndị ahụ ị ga-achọ ọtụtụ ihe, yabụ enwere ike mee onwe gị amara ma mee ya okpukpu abụọ. Ọ na-atọ ụtọ na ihe niile.
Ezi ntụziaka Parmesan steak ude na ero na garlic
Mushroom ihendori galik na-esi ísì ụtọ maka steak
Ije ozi 2
- 2 ngaji ofe Bọta
- 1/2 kg olu gbanwere
- 2 mkpụmkpụ Ajo egbutu
- 1/4 iko White mmanya
- 1/2 iko ude gbara ọkpụrụkpụ
- 1/4 iko parmesan nke ọma
- nnu na ose ogbara nwaa
-
N'otu skillet ahụ ị na-agbanye steak ahụ, gbazee bọta ahụ n'elu ọkara okpomọkụ. Tinye mushrooms na esi nri, na-enweghị mgbagwoju anya, ruo mgbe aja aja aja. Tụgharịa wee gaa n'ihu isi nri. Tinye garlic na esi nri ruo mgbe ọ dị nro. Deglaze na mmanya, na-ekpochapụ ihe ọ bụla agba aja aja na pan. Mgbe mmanya ahụ belatara ntakịrị, gbakwunye ude na simmer, na-akpali mgbe ụfọdụ, ruo mgbe ọ ga-amasị gị. Gbanyụọ ọkụ ma gbakwunye parmesan. Detụ ire na nnu na ose n'ala ọhụrụ.
Nri oriri na-edozi ahụ
Ezi ntụziaka Parmesan steak ude na ero na garlic
Ọnụ ego kwa nri
Kalori 299
Calories si Abụba 234
% Kwa ụbọchị *
abụba 26g40%
abụba juru eju 16,2 g101%
Cholesterol 80 mg27%
Sodium 162 mgAsaa%
Carbohydrates 6,4 g2%
Eriri 1,2 g5%
Sugar 2,2g2%
Nri protin 8,5 g17%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
aki oyibo curry
Ọ bụrụ na ị nwalebeghị aki oyibo curry sauce tupu, nwaa ya! Ọ bụ reminiscent nke omimi green steak ihendori ha nwere na ama French steak fries yinye Le Relais de l & # 39; Entrecote. Ihe oriri ha na-acha akwụkwọ ndụ akwụkwọ ndụ na-arị elu karịa, mana m na-aṅụ iyi na ọ nwere mmetụta nke curry. Ma eleghị anya ọ bụghị, ma aki oyibo curry ihendori dị ịrịba ama: na-ekpo ọkụ ma dị omimi site na ngwa nri na shallot na ihe ngosi nke umami si na azụ azụ. Gbalịa ya, ị ga-ahụ ya n'anya!
Aki oyibo Curry Steak Sauce Ntụziaka
Aki oyibo na curry na-agakọ ọnụ, ọkachasị na steak
Ije ozi 2
- 1/4 iko shallots, diced
- 1,5 ngaji ofe curry ntụ ntụ
- 1 iko kọfị ntụ ntụ
- 1 iko kọfị shuga
- 1 iko aki oyibo
- 1 iko kọfị Azụ ihendori
-
N'otu skillet ahụ nke ị na-agbanye steak ahụ, kpoo otu mmanu mmanu n'elu ọkara okpomọkụ. Tinye shallots na sauté, ruo mgbe ọ dị nro na ọla edo, na-akpali ugboro ugboro, 2 ruo 5 nkeji. Tinye curry, ntụ ntụ galik na shuga ka ị na-eghe obere. Tinye mmiri ara ehi aki oyibo na ihendori azụ wee weta obụpde dị nro ka ọ gbazee ntakịrị. Detụ ụtọ ma mezie ntụ ọka.
Nri oriri na-edozi ahụ
Aki oyibo Curry Steak Sauce Ntụziaka
Ọnụ ego kwa nri
Kalori 319
Calories si Abụba 264
% Kwa ụbọchị *
abụba 29,3 g45%
abụba juru eju 25,5 g159%
Cholesterol 0,01 mg0%
Sodium 255 mg11%
Carbohydrates 15,9 g5%
Eriri 4,4 g18%
Sugar 6.6gAsaa%
Nri protin 4,2 g8%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
Japanese chimichurri
Nke a bụ ụdị chimichurri na-atọ ụtọ nke Mike weputara nke m na-agaghị ezuru ya. Classic chimichurri bụ pasili, galik, mmanụ oliv, oregano, na mmanya mmanya uhie uhie. Mike were cilantro, galik, mmanụ sesame a mịrị amị, soy, na mmanya osikapa dochie ya. Nnukwu nnu na kpamkpam tastier. Nke a nwere ike ịbụ ihe nri steak kachasị mfe ịme yana nke kachasị mma n'ihi akwụkwọ ndụ akwụkwọ ndụ niile.
Ezi ntụziaka anụ Chimichurri Japanese
Ụdị chimichurri nke Japanese: cilantro, galik, mmanụ sesame toasted, osikapa mmanya na soy.
Ije ozi 2
- 1/4 iko chopped cilantro
- 2 mkpụmkpụ Ajo anuahade
- 2 ngaji ofe mmanụ sesame a mịrị amị
- 2 ngaji ofe osikapa mmanya
- 1 iko kọfị soy ihendori
Nri oriri na-edozi ahụ
Ezi ntụziaka anụ Chimichurri Japanese
Ọnụ ego kwa nri
Kalori 137
Calories si Abụba 122
% Kwa ụbọchị *
abụba 13,6 g21%
abụba juru eju 1,9 g12%
Cholesterol 0,01 mg0%
Sodium 151 mgAsaa%
Carbohydrates 1,3 g0%
Fiber 0.1g0%
Sugar 0.1g0%
Nri protin 0,4 g1%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
Ezi ntụziaka steak ihendori
Ihe oriri ndị a nwere ihe karịrị ihe ise, mana ha kwesịrị ya. Ozugbo ị gafere Classic 5, kwalite egwuregwu anụ gị site na ịnwale ha. Ị gaghị akwa ụta ya, n'oge na-adịghịkwa anya, ị ga-anọdụ ala na steak nwere ihendori nke ga-emegide ụlọ steak ọkacha mmasị gị.
Diane Steak ihendori
Retro steakhouse sauce na kacha mma: ngwakọta na-atọ ụtọ na ude nke ero na ose ihendori. Enweghị ụtọ dị nro ebe a. Ọ na-ese anwụrụ, ụdị ero na anụ nke ukwuu. Ọ dị n'elu ihe niile, n'ụzọ dị mma.
Isi nri nri Mọnde-Friday Diane Steak sauce
Retro steakhouse sauce na nke kacha mma.
Ije ozi 2
- 1 ngaji ofe Bọta
- 1/2 shalọt nnọọ finely chopped
- 2 mkpụmkpụ Ajo anuahade
- 2.5 oz olu kpochara ma bee
- 1/4 iko Cognac
- 2 ngaji ofe Worcestershire ihendori
- 1 ngaji ofe Dijon mọstad
- 1/4 iko anụ efere
- 1/2 iko ude gbara ọkpụrụkpụ
-
Tinye bọta, shallot, galik, na mushrooms n'otu ite ahụ nke ị na-agbanye steak ahụ ma kpalite, sie nri ruo mgbe shallot na shallot na-acha aja aja na-acha ọla edo, galik dị nro, na mushrooms bụ ọla edo. Deglaze na cognac na-ekpo ọkụ na-ekpo ọkụ, na-ehichapụ ihe ọ bụla na-acha aja aja na pan. Mgbe cognac belatara ntakịrị, gbakwunye Worcestershire, Dijon, anụ anụ na ude. Weta na obụpde dị nro, na-akpali akpali mgbe ụfọdụ, ruo mgbe ọ ga-adị gị mma. Tinye nnu nụrụ ụtọ.
Nri oriri na-edozi ahụ
Isi nri nri Mọnde-Friday Diane Steak sauce
Ọnụ ego kwa nri
Kalori 279
Calories si Abụba 157
% Kwa ụbọchị *
abụba 17,4 g27%
abụba juru eju 10,6 g66%
Cholesterol 56 mg19%
Sodium 407 mg18%
Potassium 209 mg6%
Carbohydrates 8,1 g3%
Fiber 0,7g3%
Sugar 3,7g4%
Nri protin 2,9 g6%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
Cajun Butter ose Steak ihendori
Ọ na-amasị gị Cajun steaks nkụ, mana chere na ọ na-adịkarị mma, mana ihendori ga-aka mma? Nke a bụ ihendori maka gị. Ọ bụ riff na ose kpochapụwo, mana ya na ose Cajun, oseose ma juputara na ekpomeekpo. Ọ na-enye ọkụ ma nwee ọmarịcha ude.
Cajun Butter Pepper Steak Sauce kwa izu
Riff na ose kpochapụwo mana ya na Cajun ngwa nri, oseose ma juputara na ekpomeekpo.
Ije ozi 2
- 1/4 iko Cognac
- 2 ngaji ofe Bọta
- 1/2 iko anụ efere sodium adịghị mma
- 1/3 iko ude gbara ọkpụrụkpụ
- 1-2 iko kọfị ose oji dum, gwerie ya
- 1/2 iko kọfị ose cayenne ala
- 1/2 iko kọfị chilli ntụ ntụ
- 1/2 iko kọfị ntụ ntụ
- 1/2 iko kọfị ohuru oji oji
- 1/2 iko kọfị n'ala ọcha ose
- 1/2 iko kọfị yabasị ntụ ntụ
- 1/2 iko kọfị paprika na-ese anwụrụ
- 1 tuo cumin ntụ ntụ
-
N'otu skillet ahụ, ị na-agbanye steak ahụ, gbanye ya na cognac na-ekpo ọkụ na-ekpo ọkụ, na-ehichapụ ihe ọ bụla na-acha aja aja na pan. Mgbe cognac belatara ntakịrị, gbazee bọta ahụ, tinyezie anụ ehi na ude. Gbakwunye peppercorns na ngwa nri ndị ọzọ wee kpoo nwayọọ nwayọọ, na-akpali mgbe ụfọdụ, ruo mgbe ọ ga-amasị gị. Tinye nnu nụrụ ụtọ.
Nri oriri na-edozi ahụ
Cajun Butter Pepper Steak Sauce kwa izu
Ọnụ ego kwa nri
Kalori 275
Calories si Abụba 174
% Kwa ụbọchị *
abụba 19,3 g30%
Abụba juru afọ 12g75%
Cholesterol 58 mg19%
Sodium 298 mg13%
Potassium 88 mg3%
Carbohydrates 4,1 g1%
Fiber 1.1g5%
Sugar 0,6 g1%
Nri protin 2,1 g4%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
soy bọta ihendori
Nke a ga-abụrịrị ihe m ga-aga-na steak sauce mgbe m na-achọ nnukwu ụtọ umami na-enweghị obere mbọ ọ bụla. Ihe anwansi na-eme mgbe ị jikọtara bọta na soy: ịba ụba nke bọta na ụtọ, nnu, ụtọ ụtọ nke soy na-agwakọta nke ọma na steak.
soy bọta ihendori
Ime anwansi na-eme mgbe ị jikọtara bọta na soy: ịba ụba nke bọta na ụtọ-nnu-malty ekpomeekpo nke soy na-agwakọta nke ọma na steak.
Ije ozi 2
- 2 ngaji ofe Bọta
- 1/4 iko ude gbara ọkpụrụkpụ
- 1/4 iko anụ efere
- 2 ngaji ofe soy ihendori
- 1 ngaji ofe mirin
- 2 iko kọfị ozugbo dashi
- Eyịm green iberi, jee ozi
-
N'otu skillet ahụ ebe ị na-agbanye steak ahụ, gbazee bọta ahụ. Tinye ude ahụ, broth beef, soy sauce, mirin, na ntụ ntụ. Weta na obụpde dị nro, na-akpali akpali mgbe ụfọdụ, ruo mgbe ọ ga-adị gị mma. Jiri yabasị akwụkwọ ndụ akwụkwọ ndụ sliced eje ozi.
Nri oriri na-edozi ahụ
soy bọta ihendori
Ọnụ ego kwa nri
Kalori 144
Calories si Abụba 120
% Kwa ụbọchị *
abụba 13,3 g20%
Abụba juru afọ 8.4g53%
Cholesterol 36 mg12%
Sodium 1336 mg58%
Potassium 65 mg2%
Carbohydrates 5,7 g2%
Fiber 0.1g0%
Sugar 2.9g3%
Nri protin 1,7 g3%
* Pasent Uru kwa ụbọchị dabere na nri kalori 2000.
Ike Dashi ma ọ bụ dashi ozugbo bụ ihe bara nnukwu uru na-agbakwunye ihe ọ bụla na ihe niile. Ị nwere ike ịhụ ya na ụlọ ahịa nri Eshia dị na mpaghara enyi gị ma ọ bụ na Amazon.
Ihe ị ga-eji steak jee ozi
Ọ bụrụ na ị na-achọ akụkụ dị ụtọ iji steak gị rie, ebe a bụ aro ụfọdụ:
Ezi ihendori steak!
