Piv rau nyuj cov mis nyuj, nws yog sib dua, ntau digestible thiab ntau dua nyob rau hauv cov protein. Nov yog tag nrho cov txiaj ntsig ntawm cov zaub mov no rau cov neeg xyaum ua haujlwm
Nws tshis yogurt Rau qee lub sijhawm tam sim no nws kuj tau yooj yim nrhiav hauv khw muag khoom thiab rau ntau tus nws tau dhau los ua lwm txoj hauv kev rau nyuj. Zoo li cov tshuaj tiv thaiv, nws yog ib qho tseem ceeb ntawm kev noj qab haus huv thiab kev noj qab haus huv, tab sis tsis zoo li yav tas los, nws yog sib dua thiab muaj txiaj ntsig zoo. Nws muaj cov yam ntxwv ntawm kev noj haus uas ua rau nws yog ib tus phooj ywg zoo rau cov neeg uas xyaum ua lub cev xws li khiav. "Tshis mis nyuj yogurt yog khoom noj txom ncauj zoo meej rau cov neeg khiav dej num. Cov zaub mov no yog nplua nuj nyob rau hauv macronutrients tseem ceeb uas pab koj tiv tau zoo dua thiab tiv thaiv lub cev, "piav qhia tus kws qhia noj haus. Valentina syrò, tshwj xeeb hauv kev tshawb fawb txog zaub mov. Piv rau nyuj yogurt, nws muaj qhov zoo ntawm kev zom zaub mov ntau dua thiab yog li pab txhawb kev ua haujlwm zoo dua. " Cia peb pom hauv kev nthuav dav nrog kev pab los ntawm cov kws tshaj lij vim li cas tshis yogurt yog khoom noj txom ncauj zoo tagnrho rau cov neeg khiav.
Ua ntej kev cob qhia, txhim kho koj txoj kev ua siab ntev.
Tshis yogurt muaj cov ntsiab lus zoo heev ntawm cov protein. Nws muab cov amino acids, suav nrog cov tseem ceeb uas, rau cov neeg khiav, muaj qhov zoo dua ob npaug. " Ntawm ib sab, lawv txhawb nqa cov leeg ua haujlwm vim tias lawv yog qhov tseem ceeb rau kev tsim thiab tswj qhov hnyav. Ntawm qhov tod tes, lawv pab kom muaj kev txhawb zog, uas yog qhov tseem ceeb kom tsis txhob tso tseg kev cob qhia, "tus kws tshaj lij piav qhia. "Cov amino acids uas nws nplua nuj txhawb kev tsim cov tshuaj hormones xws li dopamine thiab serotonin, uas txo qis kev qaug zog thiab pab koj xav tias muaj kev mob siab thiab zoo siab thaum koj khiav." Txhawm rau ua kom cov nyhuv "boosting", haus nws ua ntej mus rau kev khiav nrog ib txhais tes ntawm dov oats. "Cov fibers soluble tam sim no nyob rau hauv tag nrho cov nplej tso cai rau koj ua kom qeeb ntawm kev zom cov suab thaj uas lawv muaj thiab muaj zog ntau dua, muaj txiaj ntsig zoo rau kev mob siab rau lub cev."
Thaum lub sij hawm kev cob qhia, tawm tsam qaug zog
Tshis yogurt muab cov vitamins B complex "Nws muab cov vitamins B1, B2, B5, B6 thiab B12, uas koom nrog hauv cov metabolism hauv cov rog, suab thaj thiab cov protein. Tsis tas li ntawd, nws muab cov poov tshuaj, cov zaub mov uas txhawb cov ntshav ncig thiab cov leeg ua haujlwm. " Piv nrog rau cov nyuj, nws kuj ua kom muaj txiaj ntsig ntau dua ntawm cov roj ntsha tseem ceeb. "Nws muaj Omega 3 thiab Omega 6, uas ua raws li qhov tseeb ntawm cov tshuaj tiv thaiv kab mob, pab tiv thaiv qhov mob thaum lub sij hawm kev cob qhia."
Tom qab kev cob qhia, neutralizes nqaij cramps.
Tshis yogurt tshwj xeeb tshaj yog nplua nuj nyob rau hauv calcium thiab magnesium. "Qhov tsis muaj cov zaub mov no yog ib qho ntawm feem ntau ua rau cov leeg nqaij contraction uas tuaj yeem cuam tshuam rau ob txhais ceg, ko taw thiab cov nyuj tom qab mob siab rau lub cev ntev xws li khiav." Qhov tseeb, cov zaub mov no txhawb kev sib kis ntawm cov hlab ntsha impulses mus rau cov leeg thiab so cov leeg. Txhawm rau kom tsis txhob cramps thiab tingling tom qab kev cob qhia, haus nws nrog cov txiv hmab txiv ntoo tshiab raws caij nyoog, uas ntxiv rau kev nplua nuj hauv dej muaj txiaj ntsig zoo heev. " Txawm li cas los xij, tsis txhob muab nws nrog txiv ntseej. "Walnuts thiab almonds muaj phytic acid uas, ua ke nrog cov calcium hauv yogurt, txo qhov nqus ntawm zinc, uas yog nplua nuj, thiab txo nws cov txiaj ntsig zoo."
Yuav xaiv qhov zoo li cas
Muaj ntau hom tshis yogurt ntawm lub tub yees txee. "Cov ntawv cim 'creamy' feem ntau yog qab zib thiab qee zaum tswj kom muab cov suab thaj tib yam li cov khoom qab zib tsis tu ncua." Tib yam mus rau cov flavored nrog txiv hmab txiv ntoo. Hloov chaw, nws yog qhov zoo dua los tsom mus rau ntuj tsim, "hais tias tus kws tshaj lij. Txawm tias dawb tsis yog ib qho kev xaiv zoo tagnrho. "Qee zaum nws muaj cov khoom qab zib, ntxiv los txhim kho tsw, txawm li cas los xij tuaj yeem ua rau cov khoom lag luam muaj calorie ntau ntau thiab carbohydrates." Txhawm rau mus rau qhov ntawd yam tsis muaj kev poob qis, koj yuav tsum yog li ntawd ib txwm tsom rau ntawm daim ntawv lo thiab tshwj xeeb ntawm cov khoom xyaw uas tau teev tseg hauv nqe lus qis.
