Hla mus rau cov ntsiab lus

Shawarma Kuv yog zaub mov blog


No qaib shawarma yuav tshuab koj lub siab. Pantry spices + qaib = khawv koob!

Shawarma yog txhua yam zoo: crispy ntsim nqaij qhwv hauv chewy pita nrog tshiab lettuce, kua txiv lws suav, thiab crisp cucumbers. Nws yog ib qho kev sib xyaw ua ke zoo tshaj plaws hauv ntiaj teb, tshwj xeeb tshaj yog thaum 2 teev sawv ntxov Heck, qhov no yog ib qho kev sib txuas zoo tshaj plaws nyob rau txhua lub sijhawm ntawm hnub. Muaj ib qho laj thawj vim li cas tib neeg tau grilling nqaij txij thaum immemorial thiab saj qab ntawm shawarma yog ib qho ntawm lawv.

shawarma qhwv | www.http://elcomensal.es/

shawarma yog dab tsi?

Shawarma, raws li peb paub thiab hlub nws, yog ib qho tseem ceeb ntawm Middle Eastern Street zaub mov. Kev lig kev cai, shawarma yog hais txog Levantine txoj kev npaj cov nqaij: nyias nyias ntawm cov nqaij marinated yog stacked nyob rau hauv ib lub khob ntawm ib tug ntsug roasting lauj kaub thiab grilled. Lo lus shawarma nws tus kheej txhais tau tias "tig."

Yuav ua li cas ua shawarma

Shawarma tuaj yeem npaj nrog yaj, nqaij nyuj, nqaij qaib lossis qaib ntxhw. Nyob rau hauv peb rooj plaub, peb yuav siv nqaij qaib ncej puab.

  1. Ua cov txuj lom mix: INyob rau hauv ib lub tais me me, muab cov cumin, paprika, qej hmoov, coriander, cardamom, qhiav, turmeric, Aleppo peppers, cinnamon, thiab av cloves los ua cov txuj lom.
  2. Marinate: Ntxiv cov txuj lom sib tov, txiv roj roj, thiab kua txiv qaub rau hauv ib lub tais nrog nqaij qaib thighs. Cia marinate tsawg kawg 2 teev.
  3. Ua nqaij qaib: Koj tuaj yeem ua qhov no hauv qhov cub, ntawm qhov cub, hauv cua fryer, lossis ntawm cov hniav nyiaj hniav kub. Thaum nws npaj txhij, cia nws so, ces txiav nws.
  4. Pab: Txaus siab rau kub ntawm ib lub phaj nrog shawarma sauce, zaub xam lav thiab pita; los yog muab txhua yam rau hauv pita thiab qhwv nws, txoj kev noj mov style.

shawarma phaj | www.http://elcomensal.es/

Cov khoom xyaw Shawarma

Shawarma yog txhua yam hais txog cov txuj lom, yog li sib nrug ntawm nqaij qaib, kua txiv qaub tshiab thiab txiv roj roj, koj yuav xav tau: cumin, paprika, qej hmoov, av coriander, av cardamom, av qhiav, turmeric, kua txob Aleppo, cinnamon thiab av cloves. .

  • Aleppo kua txob - Cov kua txob qhuav no zoo kawg nkaus. Aleppo kua txob hauv daim ntawv qhia no yog xaiv tau, yog li cia nws tawm yog tias koj tsis xav tau txuj lom. Tab sis yog tias koj muaj kev lom zem, sim ua nws. Nws yuav ntxiv ib tug kov ntawm txuj lom thiab ntau deliciousness. Lawv nyob nraum txog ib nrab lub caij ntawm crushed liab kua txob flakes, tab sis ntau tastier: earthy, nrog ib tug fruity tsw.

shawarma txuj lom mix | www.http://elcomensal.es/

Yuav ua li cas yog tias kuv tsis muaj tag nrho cov txuj lom shawarma?

Yog tias koj tsis muaj tag nrho cov txuj lom shawarma thiab tsis xav yuav lawv rau shawarma, koj tuaj yeem yuav cov txuj lom shawarma. Nws yuav tsis saj ib yam li daim ntawv qhia no raws li tag nrho cov txuj lom sib xyaw / sib tov sib txawv, tab sis hauv jam nws yuav ua haujlwm zoo ib yam.

txuj lom hauv hnab | www.http://elcomensal.es/

Kuv puas xav tau ib qho ntsug rotisserie los ua shawarma?

Koj tuaj yeem tau txais tag nrho cov tsw ntawm shawarma yam tsis muaj hws! Tus yuam sij yog marinate koj cov nqaij hauv tib cov txuj lom uas koj siv ntawm koj lub khw shawarma nyiam. Yog tias koj xav tau me ntsis ntxiv char, ib zaug koj cov nqaij qaib siav thiab txiav, koj tuaj yeem ua phem rau nws hauv lub lauj kaub tais diav rau ntau qhov tsw.

shawarma nyob rau hauv ib tug cam khwb cia hlau skillet | www.http://elcomensal.es/

Yuav ua li cas ua noj shawarma

  • Cook – Tshav kub ib lub cam khwb cia hlau los yog hnyav-hauv qab skillet tshaj nruab nrab-siab kub thiab ua noj nqaij qaib rau 3 mus rau 4 feeb rau ib sab kom txog thaum caramelized thiab siav dhau los.
  • Ci - Tshav kub qhov cub kom 425 ° F thiab tso nqaij qaib rau hauv ib txheej ntawm ib daim ntawv ci-lined ci thiab ci rau 20-30 feeb, tig ib nrab ntawm kev ua noj.
  • Fryer - Fry lub marinated ncej ntawm 360 ° F rau 12 mus rau 15 feeb los yog kom txog thaum siav, tig ib nrab ntawm kev ua noj.
  • Grill - Tshav cov hniav nyiaj hniav kub rau nruab nrab-siab kub. Thaum kub, grill nqaij qaib, 3 mus rau 4 feeb ntawm ib sab, kom txog thaum charred thiab siav los ntawm.

qaib dib | www.http://elcomensal.es/

Dab tsi noj nrog shawarma:

Mus tag nrho tawm thiab tsim qhov zoo tshaj plaws mezze platter nrog:

Yuav ua li cas pab

Koj tuaj yeem ua haujlwm rau shawarma zais hauv pita li qhwv lossis koj tuaj yeem ua haujlwm rau ntawm lub phaj nrog mov, zaub xam lav, thiab pita ntawm sab.

shawarma, noj | www.http://elcomensal.es/

Tsis txhob hnov ​​qab cov ntses!

Puas yog qhov no shawarma yog tias tsis muaj shawarma sauce? Kuv tau suav nrog ib daim ntawv qhia rau creamy qej yogurt sauce nrog ib tug hint ntawm tahini thiab txiv qaub. Nws zoo heev koj yuav xav noj nws nrog rab diav.

qaib shawarma daim ntawv qhia | www.http://elcomensal.es/


Nqaij qaib Shawarma Recipe

No qaib shawarma yuav tshuab koj lub siab. Pantry spices + qaib = khawv koob!

Pab 4

Npaj lub sijhawm kaum feeb

Sijhawm ua noj kaum feeb

Marinating lub sijhawm 2 cov sij hawm

Tag nrho lub sijhawm 2 cov sij hawm 20 feeb

  • 2 kg nqaij qaib tsis nqaij qaib thighs
  • 3 diav ntxiv nkauj xwb tus txiv roj roj
  • 1/2 txiv qaub kua txiv ib leeg

Shawarma Spice Blend

  • 2 kav kas fes cumin hmoov
  • 2 kav kas fes haus paprika
  • 2 kav kas fes qej hmoov
  • 1 kav kas fes av coriander
  • 1 kav kas fes hauv av cardamom
  • 1 kav kas fes Ginger hauv av
  • 1/2 kav kas fes av turmeric
  • 1/2 kav kas fes av aleppo kua txob Yeem
  • 1/4 kav kas fes hauv av cinnamon
  • 1/4 kav kas fes av cloves

Shawarma ntses

  • 3/4 khob greek yogurt
  • 4 cooj Ajo crushed
  • 2 diav tahini
  • 2 diav kua txiv txiv qaub
  • ntsev thiab freshly hauv av kua txob sim

Los ua ke

  • 2 khob Romano
  • 1 khob soob v kub, txiv lws suav ntawm koj xaiv
  • 1 Dib lauj hlais, tejzaum ntsev
  • 1/2 Liab dos hlais, tejzaum nws marinated
  • 4-8 tshiab pita
  • Nyob rau hauv ib lub tais me me, muab cov cumin, paprika, qej hmoov, coriander, cardamom, qhiav, turmeric, Aleppo peppers, cinnamon, thiab av cloves los ua ib tug shawarma txuj lom.

  • Ntxiv cov txuj lom sib tov, txiv roj roj, thiab kua txiv qaub rau hauv ib lub tais nrog nqaij qaib thighs. Cia marinate tsawg kawg 2 teev.

  • Thaum cov nqaij qaib yog marinating, npaj cov ntses shawarma los ntawm kev sib xyaw yogurt, qej, tahini, thiab kua txiv qaub. Saj thiab caij nrog ntsev thiab kua txob. Npog thiab muab tso rau hauv lub tub yees kom txog thaum npaj noj.

  • Tshav kub ib lub cam khwb cia hlau los yog hnyav-hauv qab skillet tshaj nruab nrab-siab kub thiab ua noj nqaij qaib rau 3 mus rau 4 feeb rau ib sab kom txog thaum caramelized thiab siav dhau los.

  • Txiav cov nqaij qaib rau hauv me me thiab txaus siab rau kub ntawm ib lub phaj nrog shawarma sauce, mov, zaub xam lav thiab pita; los yog muab lub shawarma tso rau hauv ib lub pita nrog lettuce, txiv lws suav, dib, dos thiab drizzle nrog shawarma sauce, txiav cov nqaij qaib rau hauv me me pieces, xaiv tau rov qab mus rau lub lauj kaub thiab ua noj tshaj kub kom ntxiv char. Txaus siab rau kub ntawm ib lub phaj nrog shawarma sauce, mov, zaub xam lav thiab pita; los yog muab shawarma tso rau hauv ib lub pita nrog lettuce, txiv lws suav, dib, dos thiab drizzle nrog shawarma sauce.

Yog tias koj tsis muaj tag nrho cov txuj lom shawarma thiab tsis xav yuav lawv rau shawarma, koj tuaj yeem yuav cov txuj lom shawarma. Nws yuav tsis saj ib yam li daim ntawv qhia no raws li tag nrho cov txuj lom sib xyaw / sib tov sib txawv, tab sis hauv jam nws yuav ua haujlwm zoo ib yam.

Noj zaub mov noj
Nqaij qaib Shawarma Recipe

Tus nqi rau ib qho kev pab

Cov calories 641
Calories los ntawm Fat 256

% Tus Nqi Txhua Hnub *

Gordo 28,4 g44%

Cov rog 6.3 g39%

Cov roj khov ua tiav 202mg ib67%

Kev Sodium 353mg ib15%

Qab Zib 916mg ib26%

Carbohydrates 25 g8%

Fibre 2,9 g12%

yog '4.5 g5%

Kev Cuam Tshuam 70 g140%

* Feem pua ​​​​ntawm cov nqi txhua hnub yog raws li 2000 calorie zaub mov.