Yuav ua li cas kom tshem tau cov khoom noj tshwj xeeb uas npaj noj su thiab noj hmo? Nov yog yuav ua li cas thiaj nrhiav tau kev noj qab nyob zoo thiab lub zog thiab tso koj tus kheej los ntawm kev xav hnyav.
Nws tsis yooj yim sua kom tsis txhob tsim txom lub rooj thaum koj nyob hauv tuam txhab. Leej twg tsis tau mus dhau mus so? Khoom noj khoom haus, txawm lub sijhawm twg los xij, yog qhov tseem ceeb tshaj plaws ntawm kev coj noj coj ua thiab kev lom zem. Tab sis yuav ua li cas tom qab koj? qaug cawv thiab dhau noj? Yuav tsum ceev faj dab tsi nyob rau tib hnub thiab tom ntej no kom tiv thaiv qhov tshwm sim ntawm kev npaj noj tshwj xeeb? "Thawj yam uas yuav tsum zam yog noj zaub xam lav lossis txiv hmab txiv ntoo xwb, qhov yuam kev uas feem ntau yog ua tom qab noj su thiab noj hmo uas muaj ntau qhov ntau ntawm cov zaub mov thiab cawv thiab, feem ntau, cawv thiab cov dej qab zib," nws piav qhia. . noj zaub mov Patrizia gaballo: koj puas xav tau ntau tus thwjtim?. Hloov chaw, nws yog qhov zoo dua los txo cov feem ntawm cov khoom noj tom ntej thiab nqa cov zaub mov sib npaug rau lub rooj. Lwm cov lus qhia tseem ceeb uas yuav tsum ua raws li yog xaiv cov zaub mov uas tuaj yeem pab lub cev tshem tawm 'cov tshuaj lom' uas tsim los ntawm cov txheej txheem metabolic, uas tuaj yeem txhawb kev tsis xis nyob uas tuaj yeem tshwm sim hnyav, mob taub hau, qaug zog thiab o, "tus kws tshaj lij hais. Yog li, ntawm no yog yam koj yuav tsum ua tom qab haus dej ntau dhau thiab noj ntau dhau.
Cov lus qhia ua raws tam sim ntawd
Tom qab haus dej ntau thiab noj ntau dhau lawm, koj yuav tsum tsis txhob noj cov khoom seem uas tuaj yeem ua rau lub cev hnyav ntxiv thiab ua rau koj ntxhov siab. Yog tias koj noj ntau dhau thiab haus ntau dhau thaum noj su, koj tuaj yeem hla noj hmo. Qhov no pab lub cev ntxuav nws tus kheej ntawm cov co toxins. Yog tias, ntawm qhov tod tes, koj overdo nws thaum noj hmo, koj tuaj yeem hla pluas tshais thaum koj sawv. Txhawm rau them nyiaj thiab tshem tawm cov sodium ntau dhau thiab tiv thaiv cov kua dej, cov lus qhia yog haus dej kom ntau los ntawm kev noj cov infusions thiab infusions nrog detoxifying kev txiav txim. "Fennel, piv txwv li, txhawb kev diuresis thiab tiv thaiv qhov kev xav ntawm tsam plab. Mallow, ntawm qhov tod tes, yog qhov zoo heev rau txoj hnyuv, thaum artichoke, ua tsaug rau nws txoj haujlwm cholagogue, txhawb kev ua haujlwm ntawm lub siab, lub cev koom nrog hauv cov metabolism ntawm cov rog thiab cov khoom xws li cawv.
Cov zaub mov tailor-made rau hnub tom ntej
Hnub tom qab, nws yog ib qho tseem ceeb uas yuav tsum nqa cov zaub mov uas yooj yim zom. Rau pluas su thiab noj hmo, yog rau ib feem loj ntawm zaub. "Ua tsaug rau cov ntsiab lus fiber ntau, lawv pab kho qhov tsis txaus ntawm cov tshuaj hormones vim kev noj ntau dhau ntawm cov carbohydrates nrog cov glycemic load tam sim no, piv txwv li, hauv cov txheej txheem npaj tshwj xeeb uas muaj cov kua ntses, kua ntses thiab khoom qab zib," piav qhia tus kws tshaj lij. "Kev noj cov tshuaj antioxidants, uas lawv kuj yog qhov zoo tshaj plaws, tseem tiv thaiv kev tsim cov dawb radicals thiab cov tshuaj inflammatory uas puas hlwb. Qhov zoo tshaj plaws yog muab lawv nrog ib qho, yooj yim digestible qhov chaw ntawm cov protein. Yog li tsis yog rau cov zaub xam lav classic nrog mozzarella thiab nqaij npua. Zoo dua los xaiv ntses, lub caij nrog cov roj txiv roj roj ntxiv, sau cov rog uas pab txhawb cov metabolism. " Ob yam zaub mov raug ua raws hnub tom qab? "Rau pluas su noj fennel thiab citrus zaub xam lav nrog salmon, rau noj hmo es tsis txhob nyoos radicchio hnav khaub ncaws nrog cov txiv roj roj ntxiv thiab cov qe scrambled."
