Yog tias koj cog koj tus kheej zaub, koj twb xav tsis thoob yuav ua li cas nrog carrot saum.
Luckily, kuv muaj 13 yooj yim thiab qab zaub mov txawv ntawm no!
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Zoo li broccoli stems thiab dos tawv, ntau tus neeg xav txog cov zaub ntug hauv paus tsuas yog khib nyiab. Tab sis lawv yeej noj tau thiab noj qab nyob zoo!
Lawv yog ib qhov zoo ntawm cov vitamins A, C, thiab K, nrog rau fiber ntau. Thiab lawv ci ntsa iab, uas ua rau lawv zoo heev hauv cov zaub mov zoo li pesto thiab chimichurri.
Yog li tsis txhob muab pov tseg cov zaub ntug hauv paus rau lwm zaus koj ua stew. Hloov chaw, coj kom zoo dua ntawm lawv nrog ib qho ntawm cov zaub mov qab qab no.
Carrot tops saj zoo li cas?
Carrot tops muaj ib tug me ntsis qab zib tsw nrog ib tug grassy aftertaste. Muaj coob tus neeg hais tias nws saj zoo li tus ntoo khaub lig ntawm parsley thiab cilantro, nrog ib tug me ntsis iab kov. Lawv kuj yog crunchy thiab refreshing, ua rau lawv ib tug zoo ntxiv rau zaub nyoos los yog smoothies.
Yuav ua li cas ntxuav carrot taub hau
Txij li thaum carrots loj hlob hauv av, lawv feem ntau qias neeg thiab yuav tsum tau ntxuav kom huv si ua ntej siv. Thiab tapas tsis muaj qhov zam.
Txawm li cas los xij, cov txheej txheem yooj yim thiab siv sijhawm tsawg dua tsib feeb:
- txiav ntsuab saumtawm li ntawm ib nti los yog ob ntawm cov carrot core txuas.
- Yog hais tias koj muaj zaub xam lav spinner, yaug lawv hauv dej txias thiab ces tig nws ob peb zaug.
- Yog tias koj tsis muaj zaub xam lav spinner, tsuas yog muab tso rau hauv dej txias thiab Co lawv kom txog thaum cov av nyob hauv qab..
Yuav Ua Li Cas Khaws Carrot Saum
Kuv txoj kev nyiam kom txuag zaub ntug hauv paus yog muab lawv tso rau hauv ib khob dej txias (ib nrab puv) thiab tom qab ntawd refrigerate.
Yog tias koj xav khaws lawv rau lub sijhawm ntev, qhwv lawv nyob rau hauv cov ntaub so ntswg thiab muab tso rau hauv ib lub freezer hnab.
Txoj kev no ua haujlwm rau ob qho tib si khov thiab cov tub yees tsis tu ncua.
Sab saum toj thiab nplooj ntawm carrots yog qhov tsis yooj yim heev, yog li nws yog qhov zoo tshaj kom tsis txhob tso rau hauv tub yees rau ntau tshaj ob hnub.
Thiab yog tias koj npaj yuav khov lawv, nco ntsoov siv lawv hauv ib hlis.
Carrot pesto thiab ntau yooj yim carrot zaub mov txawv
1. Carrot pesto
Carrot pesto yog ib qho zoo kawg nkaus flavorful thiab tshwj xeeb twist ntawm classic hnyav basil seasoning.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Nws muaj lub ci, lub ntiaj teb tsw uas yog qab heev.
Lub iab saj ntawm cov zaub yog offset los ntawm lub qab zib ntawm carrots, tsim ib tug complex thiab tag nrho tsw.
Nws yog incredibly ntau yam. Pab nws rau pasta, pizza, qhaub cij, thiab txawm tias zaub xam lav.
2. Carrot kua zaub
Yog tias koj tab tom nrhiav ib daim ntawv qhia kua zaub uas yog ob qho tib si qab thiab ntxim nyiam, muab Carrot Soup sim!
Tus yuam sij rau kev qhib qhov tsw yog ci cov carrots ua ntej ntxiv rau hauv lub lauj kaub. Qhov no coj tawm nws lub ntuj qab zib thiab ntxiv ib qho smoky kov.
Thaum ua ke nrog lwm cov khoom xyaw, qhov tshwm sim yog cov kua zaub uas muaj txiaj ntsig zoo nrog cov khoom sib txawv.
3. Carrot Saum Chimichurri
Carrot chimichurri yog ib qho tsw thiab tshwj xeeb uas ua rau koj cov steak ib yam.
Nws yog ib qho kev lom zem noj ntawm cov tsoos Argentinian salsa, thiab nws zoo heev koj yuav xav tau nws ntawm txhua yam.
Ntxiv cov nplooj carrot muab cov ntses zoo nkauj xim thiab saj qab zib me ntsis.
Cov tshuaj ntsuab thiab txuj lom hauv chimichurri sib npaug tawm qhov qab zib ntawm carrots, thiab vinegar ntxiv ib qho zoo kov.
4. Zero Waste Green Carrot Soup
Ntawm no yog lwm cov kua zaub qab; Qhov no tsuas yog ib qho tshwj xeeb ntawm cov zaub mov uas muaj cov zaub mov muaj txiaj ntsig zoo xws li celery, carrots, thiab dos.
Koj yuav ntxiv cov txuj lom hauv ntiaj teb xws li nplooj nplooj thiab kua txob liab flakes kom muab cov kua zaub ntau dua qhov tsw.
Yog tias koj xav mus hla lub nkoj, garnish nrog freshly grated Parmesan cheese, nws ua rau lub ntiaj teb sib txawv.
5. Roasted carrots nrog zaub ntug hauv paus thiab pistachio pesto
Lwm zaus koj ua noj hmo, ua cov carrots txaus.
Lawv ci, qab zib, thiab tawg nrog qhov tsw zoo kawg, ua tsaug rau pistachio-carrot pesto (uas koj yuav xav ua ntau dua).
Lawv mus zoo nrog yuav luag txhua yam protein thiab yooj yim heev los npaj.
Lub pesto yog ci thiab earthy thiab yeej coj tawm qhov tsw ntawm carrots. Kuv cog lus tias koj yuav yog cov zaub ntug hauv paus hloov dua siab tshiab tom qab sim daim ntawv qhia no.
6. Carrot zaub xam lav nrog chickpeas
Qhov no zoo kawg nkaus flavorful thiab noj qab nyob zoo zaub xam lav yog zoo meej rau ib lub teeb noj mov los yog ua ib sab phaj.
Ua ke ntawm crunchy carrots, creamy chickpeas thiab ntsim carrot hnav khaub ncaws yog tiag tiag qab.
Thiab qhov zoo tshaj plaws, nws yooj yim ua!
Kuv nyiam ua hauj lwm rau ntawm lub txaj ntawm zaub, tab sis nws yog tshwj xeeb tshaj yog nrog ib co crusty qhob cij.
7. Sautéed carrot nplooj
Sautéed carrot saum yog ib qho yooj yim garnish uas yuav npaj txhij nyob rau hauv ib tug teeb meem ntawm feeb.
Cov zaub yog siav nyob rau hauv ib lub lauj kaub kub nrog roj thiab txuj lom, infusing lawv nrog zoo kawg tsw.
Qhov kev sib xyaw ua ke ntawm flavors no yog ob qho tib si tshiab thiab flavorful, ua rau lawv zoo meej nrog rau ib pluas mov noj hmo.
Lawv kuj tseem noj qab nyob zoo thiab cua thiab mus zoo nrog yuav luag txhua yam zaub mov tseem ceeb.
8. Tabbouleh Carrot Salad
Nyob rau hauv lub mus ob peb vas rau ib tug refreshing thiab flavorful twist ntawm cov tsoos tabbouleh zaub xam lav? Muab daim ntawv qhia no ib lub voj voog!
Ntxiv cov zaub ntug hauv paus, tws tshuaj ntsuab tshiab, thiab ib lub txiv qaub hnav khaub ncaws ua rau lub caij ntuj sov zaub mov zoo.
Nws yog amazing nrog grilled nqaij qaib los yog ntses, tab sis kuj yuav ntxiv ib tug hearty burger los yog kub dev.
9. Curried Carrot Fritters
Cov curry fritters muaj ib qho kev sib xyaw zoo ntawm savory thiab qab zib, nrog me ntsis hint ntawm curry hmoov.
Cov carrots ntxiv ib qho qab zib thiab pop ntawm cov xim uas koj yuav nyiam. Lub caij no, cov fritters me ntsis crispy rau sab nraud thiab fluffy nyob rau hauv.
Kuv pom zoo kom noj lawv nrog ntsim aioli los yog chutney sauce thiab qee qhov raita los yog yogurt kom txias.
10. Roasted Rainbow Carrots With Pistachio Herb Relish
Roasted Rainbow Carrots noj qab nyob zoo, tsis txaus ntseeg, thiab tag nrho Instagram tsim nyog.
Carrots yog roasted nrog ib tug sib tov ntawm tshuaj ntsuab thiab spices, ces them nyob rau hauv ib tug qab hnav khaub ncaws.
Qhov tshwm sim yog ib lub tais uas muaj tsw thiab cov as-ham.
Ua ib sab phaj los yog ua zaub mov tseem ceeb. Txawm li cas los xij, koj yuav tsum xav tau vib nas this.
11. Carrot Herb Cornbread
Yog tias koj tseem tsis tau xaiv ib daim ntawv qhia hnub so cornbread, kuv puas tuaj yeem hais qhov no?
Nws yog super nplua nuj thiab moist nrog ntau cov pob kws qab zib.
Nws kuj tseem zoo heev herbaceous, ua tsaug rau cov carrot saum, rosemary, thiab chives.
Auj, thiab kuv puas tau hais tias nws yog vegan? Txhua tus yuav xav sim qhov no, thiab vim nws tsis muaj mis nyuj, txhua tus tuaj yeem ua tau!
12. Hummus nrog zaub ntug hauv paus pesto
Carrot hummus pesto yog ib qho qab thiab noj qab nyob zoo dip uas zoo meej rau txhua lub sijhawm.
Ua nrog cov carrots tshiab, tangy txiv qaub, thiab basil aromatic, no pesto yog tov nrog creamy hummus rau lub zoo meej tshuav nyiaj li cas ntawm flavors.
Pab nws nrog cov zaub tshiab los yog pita chips, los yog siv nws ua kis rau ntawm cov qhaub cij thiab qhwv.
13. Orecchiette nrog Creamy Carrot Miso Sauce
Lub phaj no zoo li cas? Nws yog creamy heev uas koj yuav tsis xav tias nws yog vegan!
Qhov no yog ob qho zaub mov qab qab heev, ob qho tib si uas kuv pom zoo.
Carrot miso sauce yog ib qho kev npau suav uas nplua nuj umami uas ua rau cov nplej zom ib plhom zaug ntxiv.
Tab sis nws yog qhov zoo tshaj carrot gremolata uas yuav ua rau koj rov qab los ntxiv!
