Salmon puff pastry, chewy rice, soy sauce, kewpie mayo, sriracha, avocado, kimchi, thiab seaweed tuaj ua ke hauv Tiktok salmon nplej tais zoo meej.
Muaj ib tus kab mob Tiktok uas tig mus ncig Emily Mariko ua zaub mov salmon. Nws yog qhov tseeb nyob rau hauv kab ntev ntawm kab mob Tiktok tiam sis: dalgona kas fes, huab mov ci, ci feta pasta, Tiktok ramen, thiab tam sim no, Tiktok salmon mov tais!
Emily's Tiktok qhia tawm ntawm nws cov khoom noj uas tshuav siav los ntawm kev txiav nws, topping nws nrog mov los ntawm lub tub yees, ntxiv ib lub voos xwmfab, npog nws nrog daim ntawv parchment, thiab rov ua kom sov hauv lub microwave. Lub thawv dej khov yaj me ntsis thiab vaporizes, ua rau ntses salmon thiab mov mos thiab kub. Tom qab ntawd tsuas yog ntxiv kua ntses, kewpie mayonnaise, thiab sriracha. Lub tais mov tiav nrog slices ntawm avocado thiab ib sab ntawm kimchi. Qhib ib pob ntawm Kauslim seaweed / ntxuav thiab siv ob peb chopsticks hlais ib co seaweed thiab mov thiab txaus siab rau!
Tsis xav tias qhov video no mus viral. Emily zoo siab heev thaum nws noj thawj zaug, nws ua rau koj xav noj thiab. Tsis tas li ntawd, cov zaub mov salmon no qab qab zoo raws cai. Cov menyuam Esxias thoob plaws ntiaj teb yeej ib txwm noj mov zoo li no: ib lub tais ntawm cov nplej uas tshuav nrog cov protein, drizzled nrog ntses, thiab noj nrog seaweed. Nws yog kev lom zem, ceev thiab yooj yim, dab tsi tsis nyiam?
Tiktok Salmon Rice Bowl yog dab tsi?
Nrov los ntawm Emily Mariko, ib tug Japanese American Tiktoker, Tiktok Salmon Rice Bowl yog lub tais mov ua los ntawm shredded salmon tov nrog mov thiab soy sauce, topped nrog kewpie mayonnaise, sriracha, thiab avocado. Txhawm rau kom txaus siab rau nws, koj noj cov mov nplej nrog ci seaweed thiab noj nrog kimchi.
Tiktok Salmon Rice Bowl Ingredients
- siav salmon - Txhua tus ntses salmon seem yog zoo meej rau qhov no. Koj tuaj yeem siv cov zaub mov hauv kaus poom yog tias koj tsis muaj cov ntses salmon seem
- mov - Cov nplej txias ncaj qha tawm ntawm lub tub yees, tsis txhob txhawj, nws yuav tau zoo thiab fluffy thaum koj ua rau hauv lub microwave.
- Ice Cube - Ib qho dej khov nab kuab tso cai rau koj ua mov nplej thiab ntses ntses. Nws yuav tsis yaj tag, nws yuav cia li ntxiv me ntsis noo noo.
- Kuv yog tus willow - Ntxiv cov kua ntses kom saj, nco ntsoov kom tau cov khoom zoo.
- qab zib mayonnaise - Kuv hlub nrog Kewpie mayonnaise, nws yog qhov zoo tshaj plaws mayonnaise, tawm tsam kuv.
- Sriracha - xaiv tau, tab sis yog tias koj nyiam ntsim sushi, txaws lossis ob yog * kws ua zaub mov hnia *
- kws lij choj - Perfectly ripe avocado slices muab ib tug qab ntxiag creaminess.
- grilled seaweed - Grilled seaweed khoom noj txom ncauj yog qhov tseem ceeb, ntxiv rau tom qab ntawd!
- kimchi - me ntsis kimchi ntawm sab ntxiv acidity, crunch, tsw thiab txuj lom.
Yuav ua li cas ua mov ci nrog salmon
Sab saum toj nrog mayonnaise, sriracha, thiab avocado slices.
Vim li cas lub tais mov no ua haujlwm?
Nws yog kev sib xyaw ntawm flaky salmon, chewy rice, umami-filled soy sauce, thiab creamy kewpie mayo uas ua haujlwm zoo heev. Yog tias koj nyiam Japanese nplej pob los yog onigiri, nws zoo li noj ib qho deconstructed onigiri. Cov seaweed nyob twj ywm zoo thiab crunchy thiab koj tuaj yeem hloov qhov tsw nrog txhua qhov tom, ntxiv kimchi lossis avocado. Ntxiv rau, lub tswv yim ntawm kev siv lub voos xwmfab dej khov rau cov khoom noj txias thiab cov ntses salmon yog qhov zoo.
Puas yog Tiktok Salmon Rice Bowl Tsim Nyog?
YEEJ! Kuv txhais tau tias, Kuv nyiam ua seaweed nplej thiab tag nrho cov flavors ua hauj lwm ua ke zoo kawg nkaus, zoo li ib tug deconstructed salmon kimchi sushi yob. Microwaving salmon thiab mov nrog dej khov thiab daim ntawv ci yog qhov hloov pauv kev ua si. Kuv xav tias tib neeg nyiam daim ntawv qhia no vim nws yooj yim, ceev, thiab qab qab heev. Nws yog hais txog kev noj cov khoom seem thiab tig mus rau hauv kev pub dawb, thiab dab tsi tsis nyiam txog qhov ntawd?
Dab tsi seaweed rau Tiktok salmon mov tais?
Algae yog ib qho tseem ceeb tshaj plaws! Kuv nyiam cov pob ntawv ntawm roasted Korean seaweed, hom koj tuaj yeem yuav ntawm Whole Foods lossis txawm Costco. Nws tsis yog tib yam li nori lossis seaweed rau sushi, nws yog sib dua, crunchier thiab qab ntxiag. Qhov yooj yim, cov khoom noj txom ncauj seaweed yog qhov loj tshaj plaws rau khawb cov nplej zom thiab yog li muaj pes tsawg tus neeg Kauslim nyiam lawv.
Raws li nrog tag nrho cov zaub mov Tiktok, muaj ib txwm muaj kev tsis sib haum xeeb. Nws tsis txawv ntawm qhov no. Thoob plaws Tiktok, tib neeg raug rhais ntawm hais tias nws yog qhov zoo tshaj plaws uas lawv tau ua thiab Emily tsis tau tsim ib yam tshiab. Thaum kawg, nws yog tus uas ntes tau lub ntiaj teb no, yog li kuv yeej tsis to taub tias vim li cas tib neeg thiaj li txaus siab rau txoj kev uas lawv tau noj no hauv tsev mus ib txhis. Thaum kawg, nws yog txoj hauv kev yooj yim thiab yooj yim los ua cov khoom noj qab zib, yog li ua tsaug rau Emily rau kev sib koom koj txoj kev hlub ntawm salmon nplej tais nrog lub ntiaj teb!
Phaj mov nrog salmon Tiktok
Cov ntses liab qab thiab cov nplej qub ua ke nrog cov kua ntses, kimchi, thiab mayonnaise yog Tiktok txoj kev nyiam tshaj plaws tsis tau.
Rau 1 tus neeg
Lub sij hawm npaj 4 feeb
Lub sijhawm ua noj 1 min
Tag nrho lub sijhawm 5 feeb
- 1/2 siav salmon fillet, txog 2 ooj
- 1 khob ntawm mov siav
- 1i kub
- 1 tablespoon soy sauce los yog mus saj
- 1 tablespoon Kewpie mayonnaise los yog saj, nyob rau hauv ib txwm mayonnaise yog tias tsim nyog
- 1 teaspoon sriracha los yog mus saj, yeem
- 1/2 avocado hlais los yog tsuav, xaiv tau
- 1/4 khob kimchi yeem
- 1 pob ntawm grilled seaweed khoom txom ncauj
Noj zaub mov noj
Phaj mov nrog salmon Tiktok
Tus nqi rau ib qho kev pab
Cov calories 521 Calories los ntawm Rog 168
% Tus Nqi Txhua Hnub *
tuab 18,729%
Cov rog 2.6 gkaum rau%
Cov roj khov ua tiav 75 mg25%
Kev Sodium 1102 mg48%
Qab Zib 573mg ibkaum rau%
Carbohydrates 55,418%
Fiber ntau 1,7 g7%
yog '0.3 g0%
Kev Cuam Tshuam 26g52%
* Feem pua ntawm cov nqi txhua hnub yog raws li 2000 calorie zaub mov.
