Los ntawm frittatas mus rau meatballs thiab chili, cov no Paleo Ground Qaib ntxhw Recipes Nws tau txais koj them los ntawm pluas tshais mus rau noj hmo!
Hauv av qaib ntxhw tsis yog tsuas yog zoo meej rau Paleo dieters, tab sis kuj rau cov neeg uas tab tom nrhiav noj qab nyob zoo tab sis cov nqaij.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Dab tsi yuav tsis hlub?
Nws yog leaner thiab muaj cov roj cholesterol tsawg, carbohydrates thiab qab zib dua li nqaij npuas thiab nqaij nyug. Nws qab thiab yooj yim ua haujlwm nrog.
Nws kuj yog ib qho yooj yim ntawm lub hnab nyiaj.
Yog tias koj tab tom nrhiav kev siv cov nqaij no, koj tau tuaj rau qhov chaw zoo.
Txaus siab rau cov zaub mov qab thiab ua kom koj cov zaub mov noj nrog cov qab thiab noj qab nyob zoo Paleo Ground Qaib ntxhw Recipes!
Qhov skillet no yog kev lom zem thiab muaj yeeb yuj sib xyaw ntawm av qaib ntxhw, qos yaj ywm qab zib, thiab txiv lws suav.
Nws yog ib qho kev xaiv zoo tsis yog vim nws yog hearty, noj qab nyob zoo thiab qab, tab sis kuj vim nws yooj yim los npaj.
Txhua yam los ua ke hauv lub lauj kaub thiab npaj tau hauv 30 feeb xwb.
Nws yog qhov zoo tagnrho, vim leej twg xav ua kom muaj kev ntxhov siab loj hauv chav ua noj?
Cov taco mov tais no yuav tsis tshua muaj carbs, tab sis lawv tau ntim nrog tsw.
Siv av cauliflower es tsis txhob mov yuav ua rau qee tus neeg tawm.
Nws yog qhov tseeb tias qhov tsw thiab kev ntxhib los mos tsis zoo ib yam. Tab sis yog tias koj mob siab txog kev ua neej nyob qis qis, qhov kev xaiv no yog qhov tseem ceeb.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Yog tias koj tshiab rau kev noj haus, daim ntawv qhia no yog qhov chaw zoo pib.
Ntawm no, cauliflower mov yog siav zoo li Spanish mov thiab topped nrog qaib ntxhw taco nqaij, avocados, salsa, thiab nws tag nrho ua hauj lwm!
Cov tais diav teriyaki qaib cov txwv no yuav muab cov nqaij txo hwj chim ib qho kev xav ntawm Japanese twist!
Thaum cov tais diav teriyaki feem ntau hu rau nqaij qaib, nqaij npuas, thiab nqaij nyug, kuj tsis muaj txoj cai hais tias koj siv tsis tau qaib ntxhw.
Ua kom teriyaki sauce paleo-pom zoo, koj yuav siv txiv maj phaub aminos, mov vinegar, qej, thiab qhiav.
Tej zaum nws yuav tsis muaj cov khoom xyaw zoo ib yam uas koj yuav pom hauv ib txwm teriyaki, tab sis qhov tsw thiab sib xws yog zoo meej.
Qhov no tsawg carb hash suav nrog zoo kawg nkaus seasoned av qaib ntxhw, diced zucchini, squash, thiab peppers.
Cov xim ib leeg yuav tshuab koj lub siab, cia nyob ib leeg qhov tsw thiab kev ntxhib los mos ua ke.
Cov zaub mov no yog seasoned nrog tsuas yog tus nqi ntawm cov kua txob liab flakes, uas ntxiv ib co cua sov tsis hlawv koj tus nplaig.
Ua kom lub siab zoo dua los ntawm topping nws nrog cov qe qe, ua rau nws nrog zaub qhwv, los yog ob qho tib si.
Cov kua txob qaib cov txwv no tuaj yeem pom zoo, tab sis nws yog qhov zoo heev uas txhua tus yuav nyiam noj su lossis noj hmo.
Infused nrog paprika, chili hmoov, cumin, cinnamon, thiab turmeric, cov kua txob no yuav tsis raug thuam vim yog ib daim ntawv.
Daim ntawv qhia yog yooj yim heev. Koj tsuas yog pov tag nrho cov khoom xyaw hauv Crockpot thiab tsis nco qab txog nws.
Rau 6 teev tom qab ntawd, koj yuav tau txais txiaj ntsig nrog cov kua txob kub, ntsim, thiab haus luam yeeb.
Hais goodbye rau tawv, qhuav qaib ntxhw meatballs thiab nyob zoo rau no moist, kua, thiab qab tais.
Qhov ua kom yuam kev yog kom tsis txhob overload nqaij thaum sib tov. Sib tov cov khoom xyaw kom txog thaum sib tov zoo.
Tsuav koj khaws qhov ua kom yuam kev no hauv siab, koj yuav tsis raug kev txom nyem los ntawm cov nqaij npuas qhuav dua.
Ua kom tiav cov zaub mov los ntawm kev ua noj cov nqaij npuas hauv qab zib thiab qaub marinara.
Txawm hais tias koj ua noj cov qaib ntxhw burgers nrog paleo buns lossis cauliflower mov, koj tsis tuaj yeem yuam kev!
Nws yog ib qho kev xav tsis zoo uas cov nqaij ntshiv tsim cov burgers tawv.
Cov qaib ntxhw burgers no yog cov pov thawj tseeb tias qhov no tsis muaj tseeb kiag li.
Moist, muaj kua thiab tsw, cov burgers no yog qhov zoo tshaj plaws.
Divan casseroles feem ntau suav nrog cov protein, cream sauce, thiab ntau cheese.
Yog li, tej zaum koj yuav xav tsis thoob li cas hauv ntiaj teb no daim ntawv qhia no tuaj yeem ua tiav lub rooj zaum tsis muaj mis nyuj, paleo-phooj ywg.
Es tsis txhob siv cov kua zaub creamy, tsuas yog ua koj tus kheej ntses!
Ua nrog vegan mayonnaise, pob txha broth, thiab curry, Paleo sauce yog nplua nuj heev, creamy, thiab tag nrho ntawm tsw.
Raws li rau cov tsos ntawm cheese, tsuas yog siv cov poov xab.
Cov khoom lag luam vegan no zoo heev rau kev muab cov ntsev, umami-nplua nuj tsw rau txhua lub tais.
Stews tsis tas yuav ntim nrog carbs kom saj qab. Case nyob rau hauv point: no av qaib ntxhw spaghetti squash casserole.
Txawm tias tsis muaj qos yaj ywm lossis mov hauv qhov pom, qhov casserole no tseem zoo nkauj heev.
Koj muaj kev sib xyaw ua ke zoo kawg nkaus ntawm cov kua qab zib spaghetti squash, qab ntsev hauv av qaib ntxhw, thiab creamy ranch hnav khaub ncaws ua tsaug.
Lettuce wraps tej zaum yuav zoo li tho txawv, tab sis lawv yeej yog lub foob pob. Ntseeg kuv, daim ntawv qhia no yog kev hloov pauv kev ua si!
Kua txob, dos, salsa, thiab taco seasoning yog ntxiv rau hauv av qaib ntxhw rau complex flavors.
Los ntawm savory, haus luam yeeb zoo ntawm av qaib ntxhw mus rau crunch ntawm lettuce, cov burritos yog amazing kiag li.
Yog tias koj tab tom nrhiav qee yam kev nplij siab kom sov koj lub cev thaum huab cua txias, cov kua zaub no yuav ua tau tiag tiag.
Npog nrog cov qaib cov txwv hauv av, cov zaub muaj xim, thiab cov kua txiv hmab txiv ntoo, ib khob ntawm cov kua zaub no muaj lub zog los tig lub ntsej muag upside down.
Nws yog qab, noj qab haus huv thiab yooj yim heev rau ua. Nws muaj txhua yam koj tuaj yeem thov rau hauv cov khoom noj khoom haus.
Cov pluas tshais no yog ib qho khoom noj qab haus huv ntawm cov qaib ntxhw hauv av, qos yaj ywm qab zib, kua txob ntsuab, thiab tshuaj ntsuab thiab txuj lom.
Ua ke, lawv tsim kev lom zem, playful flavors thiab textures uas paub tseeb tias yuav tickle koj saj buds.
Daim ntawv qhia yog ib qho txuj ci zoo heev, tab sis xav tias dawb rau lub caij rau koj lub siab xav.
Kuv nyiam nplawm nws nrog liab kua txob flakes kom sov ntxiv.
Koj puas paub tias koj tuaj yeem ua rau koj tus kheej sausage patties hauv 10 feeb xwb?
Yog tias kuv tau paub, kuv yuav tau ntxiv lawv rau kuv qhov kev hloov noj tshais txhua lub lim tiam sai dua!
Qhov tseem ceeb tshaj, lawv qab.
Seasoned nrog rosemary, sage, thyme thiab hiav txwv ntsev, cov empanadas muaj lub zog zoo heev.
Tsuas yog vim koj tab tom sim nyob deb ntawm carbs tsis txhais hais tias koj tsis tuaj yeem noj lasagna.
Muaj kev daws sai rau qhov teeb meem no.
Tsuas yog sib pauv tawm lasagna noodles tsis tu ncua rau zucchini hlais thiab koj yuav yog ib kauj ruam ze dua.
Siv cov txiv maj phaub mis los ua cov bechamel thiab av qaib cov txwv rau cov nqaij filling.
Nrog cov paleo-phooj ywg lwm txoj hauv kev, koj tuaj yeem txaus siab rau koj txoj kev ntshaw.
Ib qho kev sib xyaw ua ke ntawm al dente fettuccine thiab meaty bolognese sauce, cov zaub mov no yog cov neeg coob coob-pleaser.
Txawm tias thaum koj siv gluten-dawb pasta thiab av qaib ntxhw, tsis muaj leej twg yuav paub qhov txawv.
Tus yuam sij yog kom tsw cov ntses nrog dawb wine thiab tws zaub! yam.
Qaib ntxhw meatballs yog qhov zoo tshaj plaws txawm tias koj ua haujlwm li cas.
Txawm hais tias koj poob rau hauv marinara los yog cream sauce, koj yuav tsis poob siab.
Hauv daim ntawv qhia no, koj coj cov khoom mus rau qib tom ntej los ntawm kev ntxiv cov khoom rau cov kua zaub zoodle!
Cov zaub mov no yog kev sib xyaw ntawm nqaij qaib noodle kua zaub thiab qaib ntxhw meatballs, thiab nws yog tshaj qab.
Cov qe deconstructed no qab ntau dua li koj xav!
Tseeb, lawv tau ploj lawm cov ntaub qhwv, tab sis lawv zoo heev uas nws yuav tsis muaj teeb meem.
Yog hais tias qhov crunch yog qhov teeb meem xwb, cov cashews yog ntau tshaj li txaus rau nws.
Ntxiv nrog rau cov qaib ntxhw hauv av, zaub qhwv, carrots, thiab txiv maj phaub aminos, cov zaub mov no yog qhov tawg ntawm kev zoo siab hauv ib lub tais.
Cov frittata no tau ntim nrog picadillo, Mexican / Filipino tais ua los ntawm cov nqaij nyug av.
Hash feem ntau yog ua nrog cov nqaij nyug av thiab txiv lws suav, tab sis ua kom nws sib zog, koj yuav siv qaib cov txwv thiab tshem tawm cov kua txiv lws suav.
Txhawm rau muab cov nqaij ntau tus cwj pwm thiab oomph, koj yuav ntxiv carrots, txiv ntseej, thiab raisins rau qhov sib tov.
Tom qab ntawd, tig nws mus rau hauv ib lub frittata los ntawm kev sib tov nrog cov qe ntaus thiab Fry qhov sib tov nyob rau hauv ib lub lauj kaub.
Cov nkoj zucchini no zoo nkauj txaus los ua haujlwm ntawm ob tog, tab sis kuj yooj yim txaus los ua txhua hnub.
Yog tias koj tab tom nrhiav noj su lossis noj hmo, cov nkoj no tau txais tos koj!
Topped nrog av qaib ntxhw thiab zaub seasoned nrog tshuaj ntsuab thiab txuj lom, cov nkoj no yooj yim, tab sis dhau qab qab.
Qhov kawg tab sis tsis kawg, muaj cov zaub xam lav uas zoo nkaus li zoo li lub taco deconstructed dua li zaub xam lav.
Kev lom zem sib xyaw ntawm qaib ntxhw taco, tswb kua txob, poblanos, avocados thiab ib co tws romaine lettuce, cia Tex-Mex tog pib!
