Cov no Kale Smoothie Recipes Lawv nyob nraum qab ntsuab thiab txoj hauv kev zoo los pib koj hnub (thaum ua kom koj lub hlwb xav tias koj noj khoom qab zib!).
Lawv yog cov yooj yim los ua, khoom noj khoom haus thiab, zoo tshaj plaws ntawm tag nrho cov, qab. Lawv yog cov pluas tshais zoo meej rau ntawm qhov mus.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Cia ib pliag los xav txog lub zog noj zaub mov ntawm kale. Nws yog nplua nuj nyob rau hauv vitamin C, hlau thiab poov tshuaj, thiab pab txhawb lub zog.
Ntxiv rau, nws lub ntiaj teb ntsuab flavors sib xyaw ua ke thaum pureed nrog txhua hom txiv hmab txiv ntoo.
Koj tuaj yeem ua khub kale nrog tropical flavors xws li txiv nkhaus taw, kiwi, los yog pineapple los yog mus rau ib txwm txoj kev nrog strawberries thiab txiv apples.
Tsis muaj teeb meem dab tsi koj xaiv, Kuv paub tseeb ntawm ib yam: cov no kale smoothies Lawv zoo kawg nkaus!
Nrog rau qhov kov ntawm cov txiv laum huab xeeb butter thiab txiv tsawb, yuav tsis muaj khoom noj txom ncauj thaum sawv ntxov thaum koj haus cov smoothie rau pluas tshais.
Cov lus pom zoo ntawm pineapple pab npog cov xim ntsuab hauv qhov smoothie no thaum khaws cov khoom noj khoom haus siab.
Nws kuj tau txais kev ncaws pob los ntawm Greek yogurt, txiv tsawb, thiab txiv laum huab xeeb butter uas txhawb nqa cov ntsiab lus protein. Nws yog ntsuab, txaus siab thiab nplawm nyob rau hauv ib tug jiffy.
Yog tias koj pom tias koj cov smoothie thaum sawv ntxov tsis yog qhov ntau, sim no high-protein kale thiab blueberry smoothie .
Qhov zoo ntawm no smoothie yog tias nws tsis txawm ntsuab!
Cov xim ntawm blueberries tsis tsuas yog npog qhov tsw ntawm kale, tab sis kuj muaj xim. Qhov no smoothie yog deliciously ntshav.
Siv ib rab diav ntawm koj nyiam cov hmoov protein ntxiv rau kev ncaws pob ntxiv kom koj lub zog siab kom txog thaum noj su.
Qhov sib ntxiv ntawm cov yogurt thiab txiv tsawb ntxiv ib qho kev ntxhib los mos, thiab flaxseed pluas noj nce cov ntsiab lus fiber ntau uas pab nrog cem quav.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Nws yog ib qho yooj yim smoothie uas ua txhua yam.
Koj paub lawv hais li cas: ib lub txiv apple ib hnub ua rau tus kws kho mob mus. Txiv apples yog qhov zoo tshaj plaws ntawm antioxidants thiab ntxiv fiber ntau, thiab lawv ntxiv ib qho tart kov rau no ci thiab qab smoothie.
Qhov zoo ntawm daim ntawv qhia no yog cov khoom xyaw yooj yim heev. Muab cov txiv apples, kale, thiab txiv tsawb tso rau hauv koj lub tshuab, thiab ntxiv kua txiv kab ntxwv rau qhov kov ntawm tartness.
Nws tsis yog ntsuab, tab sis cov tart tsw ntawm apples thiab kua txiv kab ntxwv npog lub ntiaj teb flavors ntawm kale.
Yuav ua li cas thaum koj yuav cov superpowers ntawm kale thiab spinach? Koj tau txais hluav taws xob ntsuab smoothie uas kos tawm ntawm veggie seem ntawm cov zaub mov pyramid ua ntej koj pib koj hnub.
Qhov no smoothie yog super yooj yim thiab muaj zaub ntau dua txiv hmab txiv ntoo. Tsis txhob txhawj; Lub robust flavors ntawm khov mangoes zoo kawg nkaus npog lub ntiaj teb flavors ntawm kale thiab spinach.
Yog tias koj muaj kale, spinach, thiab ib lub hnab ntawm cov txiv nkhaus taw khov, koj muaj txhua yam koj xav tau los ua qhov no irresistible ntsuab smoothie.
Yog tias koj ntxub txiv tsawb, qhov no kale thiab kua smoothie yog txiv tsawb-dawb (tab sis tseem qab zib heev thiab creamy).
Apples muab ntau cov fiber ntau thiab tart tsw, thaum lub pinch ntawm chia thiab flax noob tig cov ntsiab lus fiber ntau txog 11.
Nws muab ib qho kev ncaws pob nrog ib qho txaws ntawm cov kua txiv qaub tshiab thiab creaminess ntawm cov mis nyuj thiab almond butter.
Thov txim bananas, lawv tsis xav tau koj.
Yog tias koj tsis yog tus kiv cua loj ntawm cov txiv hmab txiv ntoo tauj, txiv pos nphuab kuj ua ke zoo kawg nkaus nrog kale. Lawv yog cov tart, qab zib thiab saj zoo li lub caij ntuj sov hauv ib khob.
Rau kev txhawb nqa cov protein ntxiv (kom koj noj khoom txom ncauj thaum sawv ntxov), taub dag noob muab cov protein thiab fiber ntau yam tsis muaj calorie ntau ntau.
Txij li thaum strawberries muaj ntau tart dua qab zib, ntxiv ib co hnub kom boost lub qab zib yam tsis tau tiav qab zib.
Cov txiv tsawb thiab cov mis tsis yog mis nyuj muaj qhov kov ntawm creaminess, thiab tag nrho cov smoothie tuaj ua ke hauv 5 feeb!
Qhov ua kom yuam kev rau qhov no tsis txaus ntseeg tuab thiab creamy smoothie yog nyob rau hauv kale. Nco ntsoov khov koj cov kale ua ntej rau cov khoom qab zib super decadent thaum sawv ntxov!
Nws infuses super qab zib peaches (los yog mangoes), almond mis nyuj, txiv tsawb, thiab ib tug kov ntawm qhiav rau ib tug kov ntawm txuj lom.
Nws yog ib qho yooj yim heev los muab pov ua ke nyob rau hauv ib tug tibneeg hu tauj coob sawv ntxov thiab tsuas yog yuav tsum tau ob peb yam khoom xyaw.
Yog tias koj xav tias siab tawv, koj tuaj yeem ntxiv hmoov matcha kom cov khoom noj muaj txiaj ntsig ntawm no smoothie.
Nws ua rau nws saj me ntsis ntsuab dua qab zib, tab sis nws tsim nyog rau cov txiaj ntsig kev noj qab haus huv ntawm matcha!
Qhov no zoo heev smoothie yog zoo li ib tug thaum sawv ntxov cocktail tshaj ib tug smoothie. Nws yog qhov zoo nkauj heev thiab tshwj xeeb, tab sis tseem muaj cov tsw thiab khoom noj khoom haus loj heev.
Infuses kale nrog tart, muaj zog tsw ntawm pineapple, kiwi, thiab txiv tsawb. Cov txiv hmab txiv ntoo qab no yog qhov kaj thiab kub (zoo meej rau lub caij ntuj sov), ua rau lub ntiaj teb tsw ntawm kale ploj mus.
Ntxiv turmeric rau qhov smoothie no tsis tsuas yog ntxiv cov xim daj, tab sis nws kuj yog lub zog noj zaub mov zoo.
Turmeric muaj ntsim, me ntsis iab tsw uas ua ke zoo nrog pineapple thiab muaj cov tshuaj tiv thaiv kab mob thiab antioxidant.
Nrhiav qhov zoo kawg nkaus creamy smoothies yam tsis muaj txiv tsawb yog qhov nyuaj. Yog tias koj tuaj yeem sawv tsis tau txiv tsawb, Apple Kiwi Smoothie no tsis muaj txiv tsawb!
Mis thiab txiv tsawb dawb, qhov smoothie no yog lub teeb thiab ua kom zoo nkauj, zoo meej rau lub caij ntuj sov thaum sawv ntxov.
Cov txiv apples thiab kiwi muab lub teeb, acidic kov uas zoo kawg nkaus npog qhov tsw ntawm kale.
Koj tau txais ib qho lus qhia ntawm qab zib los ntawm zib ntab thiab tons ntawm kev noj haus thiab flavors los ntawm swapping tawm dej rau txiv maj phaub dej.
Qhov no txiv nkhaus taw, qhiav, thiab kale ntsuab smoothie tsis yog tsuas yog lub teeb thiab noj qab haus huv, tab sis nws kuj muaj detoxifying zog.
Nws yog qhov zoo tshaj plaws smoothie ua rau hnub Sunday thaum sawv ntxov thaum koj muaj kev lom zem ntau dhau rau hmo Saturday!
Frozen mangoes thiab txiv duaj ntxiv qab zib thiab npog qhov tsw ntawm kale, thaum cov kua txiv qaub tshiab ua rau nws qab qab thiab ci.
Ginger muab cov ntawv sau maj mam ntsim thiab ua raws li cov tshuaj ntuj. Nws tswj kev xeev siab, pab zom zaub mov, pab kom poob phaus, thiab pab txo qis plab.
Yog tias koj koom nrog nyuaj heev, qhov smoothie no pab koj zoo li tib neeg nyob rau tag kis sawv ntxov!
