Koj puas xav ntxiv ntses rau koj noj? Cia cov no noj qab nyob zoo, refreshing thiab qab Yellow fin tuna zaub mov txawv coj txoj kev
Yog tias koj tab tom nrhiav kev noj qab haus huv ntawm cov protein, daj fin tuna yog qhov kev xaiv zoo.
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Yellow fin los yog ahi tuna yog cov ntses noj qab haus huv nrog cov nqaij mos thiab nplua nuj tsw.
Nws muaj peev xwm tsau li marinades hauv ib lub jiffy thiab ua noj zoo nkauj sai heev.
Nws kuj qab qab heev txawm tias koj npaj nws li cas. Txawm hais tias grilled, kib los yog noj nyoos, koj yuav tsis poob siab.
Yog tias koj tshiab rau ntses, ntawm no yog 10 daim ntawv qhia kom koj pib!
Los ntawm yooj yim seared tuna mus rau cov yeeb yuj poke tais, cov no Yellow fin tuna zaub mov txawv yuav hlub koj!
Thaum kuv hnov lo lus "tuna," kuv pab tsis tau tab sis ua raws li cov lus "poke bowls."
Cov zaub mov no yog thawj zaug uas los rau hauv siab thaum nws los txog rau tuna zaub mov txawv.
Thaum kuv kuj nyiam salmon poke tais, kuv xav tias tuna yog cov protein zoo tshaj hauv cov tais no.
Yuav ua li cas tuna absorbs soy sauce marinade yog lwm qhov teeb meem. Kuv txhais tau tias, saib cov kua txiv hmab txiv ntoo li cas.
Rau daim ntawv qhia no, poke bowls kuj topped nrog sliced avocado, dib, edamame, diced mangoes, thiab qos yaj ywm chips.
Ntxiv nrog rau kev ntxiv crunch, cov fries kuj muab kev lom zem zoo sib xws rau cov zaub mov noj qab haus huv!
Muab cov chav kawm ua sushi no kom siv tau zoo thiab nplawm cov Ahi Tuna Rolls qab!
Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!
Ntxiv nrog tuna, carrots, dib, thiab tswb kua txob, cov yob no yog crispy, flavorful, thiab oh li refreshing.
Rau daim ntawv qhia no, koj yuav tsis tas siv cov tuna nyoos.
Sashimi-qib yellowfin yog me ntsis pricey, yog li cia peb lo nrog ib qho kev xaiv pheej yig dua ntawm no.
Es tsis txhob sashimi, tsuas yog siv cov kaus poom tuna! Saib xyuas nws nrog me ntsis mayonnaise, mustard, chives thiab voila.
Tsa koj txhais tes yog tias koj yog tus kiv cua ntawm Filipino zaub mov! Kuv nyob rau hauv kev hlub nrog no understated chav ua noj.
Cov tais Filipino no nta yellowfin tuna steaks smothered nyob rau hauv creamy txiv maj phaub sauce.
Lub cream yog infused nrog qhiav, ntses ntses, dos, qej thiab spices, uas muab ib tug sib sib zog nqus tsw rau cov ntses thiab ntses.
Thiab vim tias tuna absorbs flavors sai sai, koj tsuas xav tau tsawg dua 30 feeb los npaj cov zaub mov zoo kawg no.
Nco ntsoov kuj npaj ib lub lauj kaub loj ntawm cov nplej dawb thaum koj ua zaub mov no! Koj yuav xav tau ntau.
Qhov no grilled tuna phaj yog tshiab flavors personified!
Ntawm no, tuna steaks yog grilled kom zoo thiab tau txais kev pab nyob rau hauv ib tug nplua nuj txiv qaub qej butter sauce.
Lub teeb, ci thiab refreshing, qhov no yog qhov kawg lub caij ntuj sov tais.
Koj yuav tsis xav tau ntau los ua kom tiav qhov no. Sib nrug los ntawm tuna, tus so ntawm cov khoom xyaw yog yooj yim nyob rau hauv lub pantry.
Rau qhov zoo tshaj plaws, soak lub tuna nyob rau hauv lub marinade thaum hmo ntuj thiab ci rau tag kis sawv ntxov.
Thaum kuv tsis yog tus kiv cua loj tshaj plaws ntawm cov zaub xam lav, tws zaub xam lav yog qhov zam.
Tsis tas li ntawd, yuav ua li cas leej twg hais tsis tau rau lub tais muaj yeeb yuj?
Nyob rau hauv lub tais no yog ib tug cheery mix ntawm shredded lettuce thiab avocado, pob kws, taum dub, txiv lws suav, thiab ntawm chav kawm, lub hnub qub ntawm cov yeeb yam, lub tuna.
Tag nrho cov tov nrog ib tug creamy thiab tangy chipotle hnav khaub ncaws, no zaub xam lav yog tsis yooj yim sua kom tiv.
Los ntawm txoj kev, qhov no yog lwm daim ntawv qhia uas tsis hu rau cov tuna tshiab. Cov kaus poom tuna ua haujlwm zoo kawg nkaus ntawm no.
Koj puas nyiam tuna nyoos los yog siav? Tsis tuaj yeem txiav txim siab ntawm ob? Hlawv yog qhov kev daws teeb meem.
Nyob rau hauv daim ntawv qhia no, tuna ua noj sai sai xwb thiaj li hais tias nws browns nicely nyob ib ncig ntawm cov npoo, thaum lub chaw nyob zoo thiab liab.
Lub tuna kuj yog coated nyob rau hauv ib tug sib tov ntawm crushed wasabi peas thiab dub sesame noob, rau ib tug qab crunch thiab ntsim ncaws.
Pab cov tuna slices nrog ib lub tais me me ntawm soy sauce, mov vinegar, thiab grated qhiav rau cov kua ntses qab.
Txawm hais tias tuna yog qhov tseem ceeb ntawm cov zaub mov no, nws yog marinade uas muab nws qhov tsw tshaj plaws.
Nws yog ib tug sib tov ntawm zib mu, txiv roj roj, qej, txiv qaub, tshuaj ntsuab thiab txuj lom.
Cov marinade no muaj kev sib xyaw ua ke ntawm qab zib, ntsev, av, thiab ntsim tsw.
Nws yog hom marinade uas yuav ua rau koj cov tuna saj zoo kawg li txawm tias koj npaj nws li cas.
Heck, koj muaj peev xwm txawm overcook lub tuna thiab nws tseem yuav amazing!
Lub tais zaub xam lav no nta qab zib thiab ntsev seared tuna encrusted nrog sesame noob.
Honestly, tuna slices ntawm lawv tus kheej yog qab txaus los sawv ntawm lawv tus kheej.
Tab sis qhov no yog zaub xam lav, yog li koj kuj sib tov cov tuna nrog lwm cov khoom xyaw.
Rau daim ntawv qhia no, ntxiv arugula, diced avocado, jalapeños, thiab mov xim av rau lub tais.
Tag nrho cov no yog topped nrog ib tug refreshing hnav khaub ncaws ntawm soy sauce, qej, Sriracha, thiab txiv qaub kua txiv.
Obviously, yuav tsum muaj ib daim ntawv qhia rau tuna ntses qhaub cij ntawm daim ntawv no!
Qhov kuv xaiv rau qhov sau no yog lub lauj kaub qab zib bagnat, ib qho kev txhim kho ntawm cov qhaub cij classic.
Cov qhaub cij Fabkis no muaj cov kaus poom tuna nrog cov nplaum nplaum. Nws yog tsim los ntawm dos, qej thiab capers siav nyob rau hauv liab cawu cub vinegar.
Kuv txhais tau tias, tham txog qib tom ntej!
Ua kom cov qhaub cij, lub baguette halves tau ntim nrog dos thiab qej kis, tuna, txiv lws suav, roasted tswb peppers, sliced boiled qe thiab ntau dua.
Cia peb ua tiav nrog ib qho yooj yim zaub mov uas yeej coj tawm lub deliciousness ntawm yellowfin tuna.
Kuv muaj rau koj lwm daim ntawv qhia zoo heev rau seared tuna.
Ntawm no, tuna steaks yog marinated nyob rau hauv soy sauce, sesame roj, qhiav, qej, thiab txiv qaub rau umami-nplua nuj flavors.
Thaum seared, hlais cov fillets thiab pab nrog mov dawb rau lub hearty, noj qab nyob zoo thiab qab Asian noj mov.
