Hla mus rau cov ntsiab lus

Qhov zoo tshaj plaws cabbage kua zaub kuv yog zaub mov blog

Daim ntawv qhia zaub xam lav


Koj puas yog tus kiv cua ntawm cabbage kua zaub?

Kuv hlub nws! Nws yog nplua nuj, nplua nuj thiab tag nrho ntawm txhua yam zoo. Koj tuaj yeem ua lub lauj kaub loj thiab noj nws txhua lub lim tiam thiab nws yog qhov zoo tshaj plaws uas koj tuaj yeem ua tom qab nyob sab nraum qhov txias. Qhov no cabbage kua zaub yog super qab ntsev, me ntsis ntsim, nrog chunks ntawm kev sib tw cabbage, nqaij nyuj sausage, thiab qab zib carrots. Qhov no cabbage kua zaub yuav sov koj li!

zaub qhwv kua zaub | www.http://elcomensal.es/


Cabbage yog ib qho ntawm cov zaub hauv qab no. Nws tsis trendy zoo li kale los yog sexy zoo li heirloom txiv lws suav. Coob leej yog txoj cai. Nws dai tawm hauv lub tub yees ntawm lub khw muag khoom noj, ua nws cov khoom txhua hnub. Cabbage yog ib tug hero unsung! Nws yog pheej yig, khaws mus ib txhis thiab muaj ntau yam. Koj puas tuaj yeem xav txog lub neej tsis muaj coleslaw, coleslaw, lossis kimchi? Peb puas tseem yuav nyob? Cov kua zaub no ua kev zoo siab rau zaub qhwv rau txhua yam uas nws yog: silky thiab qab zib, kev sib tw thiab du.

Qhov no tsis yog koj cov kua zaub classic

Nws yog raws li Korean jjigae thiab yog me ntsis spicier thiab ntau ntxiv. Nws tau txais nws qhov tsw los ntawm qhov zoo ntawm kimchi - zoo rau kev ntxiv tsw (thiab ntau dua zaub qhwv) thiab probiotics. Cov kua zaub no kuj suav nrog cov hnyuv ntxwm ua liaj ua teb (lossis lwm cov hnyuv ntxwm haus), dos, carrots, thiab zaub qhwv, tau kawg! Nws yog cua, noj qab nyob zoo, thiab tuaj ua ke sai heev. Lub lauj kaub thiab pub rau lub lim tiam.

zaub qhwv kua zaub | www.http://elcomensal.es/

Yuav ua li cas ua kom cabbage kua zaub

  1. Pib browning yog tias tsim nyog ob peb slices ntawm haus luam yeeb chorizo ​​​​ yuav muab nws ntau meaty tsw.
  2. Quick Sauté dos, qej thiab Ginger ntxiv cov khaubncaws sab nraud povtseg ntawm kev nplij siab.
  3. Do hauv cabbage thiab zaub nrog broth, kimchi thiab seasonings.
  4. Hervir thiab fuego lento kom txog rau thaum txhua yam yog kev sib tw thiab siav los ntawm thiab tag nrho cov flavors tau ua ke.
  5. Kev tsis txaus siab!

zaub qhwv kua zaub | www.http://elcomensal.es/

Cov khoom xyaw

Cov khoom xyaw hauv cov kua zaub no yog cov qauv zoo nkauj nrog ob peb ntxiv kom nws tshwj xeeb dua. Koj muaj cov neeg raug liam ib txwm: ntsuab cabbage, dos, qej thiab carrots. Tom qab ntawd peb ntxiv ib co kimchi rau ib co kua qaub thiab txuj lom, gochujang, soy sauce, thiab toasted noob hnav roj.

  • kimchi - lawv muag kimchi txhua qhov chaw tam sim no thiab nws tsis xav tias yog vim li cas: nws noj qab haus huv, qaub, ntxiv thiab ntsim. Thaum koj ua noj nws, qhov tsw ntawm kimchi ua mellow thiab me me, ua rau nws tsuas yog me ntsis ntsim thiab ntau qab zib.
  • gochujang - ib lub ncuav qab zib, qab zib thiab ntsim fermented khob noom cookie ua los ntawm cov hmoov nplej thiab glutinous mov. Nws ntxiv qab zib thiab cua sov thiab ib tuj ntawm tsw. Kev lig kev cai, nws tuaj nyob rau hauv cov thawv, tab sis hnub no koj tuaj yeem pom nws hauv cov fwj hauv cov neeg Esxias txoj kev ntawm txhua lub khw muag khoom noj (lossis online, ib txwm muaj).
  • Soy sauce thiab toasted sesame roj - soy sauce ntxiv umami thiab ntsev, thaum toasted noob hnav roj ntxiv ib puag ncig, nutty kov uas yuav ua rau koj xav noj lub tais tom qab lub tais ntawm cov kua zaub no.

gochujang | www.http://elcomensal.es/

Vegetarian cabbage kua zaub

Cov duab ntawm cov kua zaub no muaj cov hnyuv ntxwm, tab sis koj tsis xav tau. Nws kuj yog ib qho zoo heev raws li ib tug neeg tsis noj nqaij kua zaub! Txhawm rau ua cov kua zaub no, tawm hauv cov hnyuv ntxwm ib sab thiab sib pauv cov kua zaub rau zaub broth, thiab nco ntsoov siv zaub kimchi thiab.

Kimchi yog ib txwm ua nrog me me cw lossis ntses, yog li nws tsis yog neeg tsis noj nqaij / vegan. Ntau lub npe nrov, zoo li Chongga, xim-code lawv cov tapas (ntsuab yog ib txwm muaj thiab liab yog vegan), tab sis qhov ntawd tsis yog ib txwm muaj tseeb, yog li nco ntsoov xyuas cov khoom xyaw.

Instant Cabbage Soup

Txhawm rau ua cov kua zaub no hauv Instant Pot, tig lub lauj kaub Instant rau High Sauté thiab xim av cov hnyuv ntxwm, yog tias siv. Ntxiv cov dos, qhiav thiab qej. Ntxiv cov khoom xyaw ntxiv thiab teeb lub Instant Pot ntawm qhov siab siab rau 15 feeb. Kev tso tawm sai sai thaum ua tiav, saj thiab seasoning.

Zaub qhwv kua zaub

Txhawm rau ua cov kua zaub no hauv lub cooker qeeb, tsuas yog ntxiv tag nrho cov khoom xyaw rau hauv lub cooker qeeb. Yog tias siv, xim av cov hnyuv ntxwm hauv lub lauj kaub ntawm qhov cub ua ntej. Ua noj 8 teev ntawm cov cua kub tsawg lossis 4 mus rau 5 teev ntawm qhov kub kub. Saj thiab lub caij ua ntej tasting.

zaub qhwv kua zaub | www.http://elcomensal.es/

Yuav ua li cas npaj thiab txiav cabbage.

  1. Los ntxuav thiab tev tawm thawj txheej ntawm nplooj, uas zoo li qub thiab muaj zog.
  2. ua pose cabbage on ib tug txiav board, nruab nrab sab. Txiav lub cabbage nyob rau hauv ib nrab nrog ib tug loj riam, txiav ncaj los ntawm lub plawv.
  3. Qhov chaw txiav sab rau ntawm lub rooj tsavxwm txiav thiab txiav nyob rau hauv ib nrab dua, vertically kom muaj ib lub quarter ntawm cabbage.
  4. Txiav lub hauv paus (piv txwv li cov khoom hauv nruab nrab) ntawm lub kaum sab xis me ntsis.
  5. Txiav cabbage hollowed tawm mus rau hauv me me pieces.

yuav ua li cas txiav cabbage | www.http://elcomensal.es/

Yuav ua li cas pab nrog cabbage kua zaub

crispy grilled chili cheese | www.http://elcomensal.es/

Cia thiab khov

Koj tuaj yeem khaws cov kua zaub no hauv lub tub yees ntev txog tsib hnub (nyob zoo, npaj pluas noj!) ​​los yog koj tuaj yeem khov rau hauv lub thawv airtight txog li peb lub hlis. Reheat lub qhov cub los yog hauv lub microwave.

zaub qhwv kua zaub | www.http://elcomensal.es/

Muaj lub caij kua zaub zoo!
xob steph

zaub qhwv kua zaub | www.http://elcomensal.es/


Zaub qhwv kua zaub

Me ntsis ntsim super salty cabbage kua zaub nrog pieces ntawm tender cabbage, nqaij sausages thiab qab zib carrots.

Pab 4

Npaj lub sijhawm 15 feeb

Sijhawm ua noj 30 feeb

Tag nrho lub sijhawm 45 feeb

  • 1 kg cov hnyuv ntxwm hlais, cov neeg ua liaj ua teb lossis kielbasa nyiam, xaiv tau
  • 1 Nruab nrab dos txhoov
  • 4 cooj Ajo txhoov
  • 1 ntiv tes xoo Qhiav txhoov
  • 8 khob nqaij qaib ua si tsis muaj sodium los yog zaub broth nyiam
  • 2 khob kimchi suav nrog kua txiv
  • 1-2 diav gochujang xaiv tau, saib sau ntawv
  • 1 diav kua zaub
  • 1 kav kas fes toasted sesame roj
  • 1/2 ncaj qha zaub qhwv txiav rau hauv 1-nti pieces
  • 2 cov carrots peeled thiab diced
  • 2 diav Ntsuab dos hlais, kom kawg
  • Nyob rau hauv ib tug loj saucepan, sov ib co roj tshaj medium-high tshav kub. Yog tias koj siv cov hnyuv ntxwm, ntxiv cov hnyuv ntxwm thiab ua noj kom txog thaum maj mam browned ntawm ob sab, 3-4 feeb.

  • Ntxiv cov dos, qej thiab qhiav thiab ua noj kom txog thaum dos yog kev sib tw, 2-3 feeb.

  • Ntxiv cov nqaij qaib broth, kimchi nrog nws cov kua txiv hmab txiv ntoo, gochujang, soy sauce, sesame roj, zaub qhwv thiab carrots. Nqa mus rau ib lub boil thiab ua noj rau 30 mus rau 40 feeb los yog kom txog thaum lub cabbage yog kev sib tw thiab raws li koj nyiam. Saj thiab caij nrog ntsev thiab kua txob thiab txaus siab rau kub!

Gochujang tuaj yeem ntsim heev, txog ib nrab ntawm ntsim li sriracha, yog li siv nws raws li koj tus kheej cov txuj lom.
Kwv yees khoom noj khoom haus tsis suav nrog hnyuv ntxwm lossis gochujang.

Noj zaub mov noj
Zaub qhwv kua zaub

Tus nqi rau ib qho kev pab

Cov calories 177
Calories los ntawm Fat 13

% Tus Nqi Txhua Hnub *

tuab 1,4 g2%

Saturated yog '0,2 g1%

Cov roj khov ua tiav 0,01 mg0%

Kev Sodium 1993 mg87%

Qab Zib 1346mg ib38%

Carbohydrates 30,9 gkaum%

Fibre 12,6 g53%

yog '5.8 g6%

Kev Cuam Tshuam 6,2 g12%

* Feem pua ​​​​ntawm cov nqi txhua hnub yog raws li 2000 calorie zaub mov.