Hnub so Christmas yog ib lub sijhawm ntawm lub xyoo thaum tib neeg nyiam noj ntau dua thiab nce qhov hnyav. Qhov no yog qhov koj yuav tsum tsis txhob poob lub kilos tau txais
Thaum lub sij hawm Christmas hnub so nws yog ib qho zoo heev rau indulge koj tus kheej ntawm lub rooj. Nruab nrab ntawm noj su thiab noj hmo nyob rau nruab nrab txhua xyoo nyob rau lub Ib Hlis, peb xaus nrog tsawg kawg ob peb kilos ntxiv. Yuav ua li cas tshem tawm lawv? "Thawj yam uas tuaj yeem pab tau yog kom nyiam cov zaub mov sib npaug thiab cov tais diav tsis yog ntawm cov khoom noj xwb, tab sis kuj hais txog cov zaub mov zoo," qhia tus kws qhia zaub mov. Valentina Schir, tshwj xeeb hauv zaub mov science. Yog li koj yuav tsum ceev faj txog kev ua yuam kev. "Feem ntau, tib neeg tseem nce qhov hnyav txawm tias tom qab hnub so vim tias muaj ntau tus cwj pwm tshwm sim uas, thaum nyob rau saum npoo lawv zoo li txhawb kev poob phaus, tuaj yeem ua tau, rau ntau yam hauv lub sijhawm, pab kom poob phaus." weightloss. kilos hauv thaj chaw xws li lub plab, ob txhais ceg thiab lub duav. " Yog li ntawm no yog cov kev ua yuam kev uas tuaj yeem ua rau koj nce qhov hnyav yog tias koj txiav txim siab noj zaub mov tom qab hnub so.
Mus rau draconian noj zaub mov
Nqa cov khoom me me rau lub rooj thiab pib hla zaub mov tom qab Christmas? Tsis muaj dab tsi yuav tsis muaj tseeb. Nws txhawb nqa cov rog nyob ib ncig ntawm lub duav thiab qhov hnyav nce lub sijhawm. “Thaum koj noj tsawg, koj lub cev nyiam khaws cov roj cia thiab hlawv tsawg dua. Qhov tshwm sim? Cov metabolism hauv qeeb qeeb, qab los noj mov thiab koj yuav noj ntau dua li qhov koj xav tau, "hais txog tus kws qhia noj zaub mov Valentina Schirò. Lwm yam uas yuav tsum tsis txhob underestimated yog lub gratification yam. "Txoj kev tu siab thiab cov khoom me me tuaj yeem ua rau muaj kev xav tau ntawm cov zaub mov ntxiv, tshwj xeeb tshaj yog rau cov khoom noj uas muaj suab thaj thiab rog xws li panettone, nougat thiab lwm yam kev txhaum ntawm gluttony uas yooj yim pom hauv pantry tom qab Christmas."
Noj cov kua zaub thiab zaub xam lav xwb.
Cov zaub raws caij nyoog yuav tsum tsis txhob ploj ntawm lub rooj. Nws muab dej, cov zaub mov thiab cov vitamins uas detoxify lub cev thiab txhawb kev ua haujlwm ntawm daim siab thiab cov hnyuv, tshwj xeeb tshaj yog tom qab lub sijhawm dhau mus. Nws kuj yog nplua nuj nyob rau hauv fibers uas ua rau kom tsis txhob muaj suab thaj thiab rog thiab ua kom zoo satiety. Noj nws ib leeg, txawm li cas los xij, tsis yog lub tswv yim zoo kom poob phaus ntxiv tau txais thaum hnub so. "Cov zaub tsis muaj protein ntau, carbohydrates thiab cov rog tseem ceeb, tsim nyog rau cov metabolism," piav qhia tus kws qhia noj zaub mov Valentina Schirò. Qhov zoo tshaj plaws yog ib txwm ua ke ntawm lawv noj su thiab noj hmo nrog kev pab ntawm cov proteins (cov nqaij ntshiv, qe, ntses los yog legumes) seasoned nrog cov txiv roj roj ntxiv, nplua nuj nyob rau hauv "zoo" rog thiab maj mam absorbed carbohydrates xws li spelled thiab feem ntau tag nrho cov nplej. . nyob rau hauv cov nplej uas txhawb txoj kev xav ntawm satiety.
Nqa cov zaub mov uas tsis tau hloov pauv mus rau lub rooj
Dips thiab tais diav uas nplua nuj heev tsis yog qhov zoo tshaj plaws rau koj lub cev lossis kev noj qab haus huv. Tab sis kuj nyiam cov tais diav uas tsis muaj hom seasoning los kho qhov ntau tshaj ntawm cov pluas su thiab noj hmo tsis yog qhov zoo tshaj plaws rau kev noj haus tom qab hnub so. "Cov tais diav ntawm cov nplej zom yooj yim lossis cov nplej yooj yim uas peb feem ntau xaiv tom qab lub sijhawm dhau mus tuaj yeem muaj qhov tsis zoo ntau dua li qhov zoo kom rov qab zoo. Piv nrog rau tib lub tais seasoned, piv txwv li, nrog zaub thiab txaws ntawm cov roj txiv roj roj ntxiv, nws ua rau cov lus teb glycemic ntau dua thiab yog li txhawb kev tsim cov tshuaj insulin ntau dhau, cov tshuaj hormones uas pab txhawb kev tshaib plab thiab txhawb nqa qhov hnyav, tshwj xeeb tshaj yog nyob rau theem. plab «.
Noj hmo tsuas yog nrog txiv hmab txiv ntoo
Nws yog ib qho ua tau kom muaj noj hmo, tab sis sim them nyiaj rau kev tiv thaiv Christmas los ntawm kev noj cov txiv pineapple, txiv kab ntxwv lossis txiv kab ntxwv, piv txwv li, tsis yog lub tswv yim zoo. “Cov txiv hmab txiv ntoo tsis tuaj yeem hloov pauv tau rau cov zaub mov tseem ceeb. Los ntawm kev noj zaub mov zoo, nws muab ntau cov suab thaj uas yooj yim assimilated los ntawm lub cev thiab tsis muaj cov proteins, cov rog zoo thiab cov carbohydrates nyuaj, cov as-ham tseem ceeb uas txhawb kev satiety thiab pab cov metabolism hauv active, "tus kws tshaj lij qhia. Qhov zoo tshaj plaws yog noj nws ua khoom noj txom ncauj kom txo qis qab los noj mov. Ua ke nrog cov txiv ntoo piv txwv li, nws yog ib qho khoom noj txom ncauj uas tso cai rau koj kom rov ua tau raws li koj cov zaub mov noj thiab txaus siab rau kev tshaib kev nqhis. - lub suab ntawm satiety. "
