Lawv feem ntau muab ntau cov suab thaj, rog thiab ntsev, uas ua rau muaj kev puas tsuaj rau daim duab thiab kev noj qab haus huv. Nov yog yam koj yuav tsum ua kom txo koj cov kev noj qab haus huv nrog lwm txoj kev noj qab haus huv.
Ntim qos yaj ywm chips, crackers, breadsticks thiab raws li txoj cai dav dav I cov zaub mov crunchy Lawv yog ib qho kev ntxias tiag tiag rau lub palate uas feem ntau tsis tuaj yeem poob siab. Tab sis vim li cas qhov no tshwm sim? "Kev ntxhib los mos ntawm cov khoom noj muaj txiaj ntsig zoo rau lawv cov palatability," piav qhia tus kws kho mob. Daniele Basta: koj puas xav tau ntau tus thwjtim?. "Txoj kev zaub mov pom thiab zom yog qhov tseem ceeb uas ua rau nws qab ntau dua thiab xav tau. Thaum zom, qhov kev ntxhib los mos, pom los ntawm kev sib cuam tshuam ntawm kev hnov lus thiab lub cev muaj zog, cuam tshuam nrog kev xav ntau dua ntawm kev txaus siab hauv lub hlwb. Tsis tas li ntawd, cov pov thawj kev tshawb fawb qhia tau hais tias cov khoom noj crackling yuav pom tau tias yog cov khoom noj "tshiab" . Koj tsuas yog yuav tsum xav txog qhov crunch ntawm cov chips hauv lub hnab tsis ntev los no tau qhib piv rau ib qho uas tau qhib rau ob peb hnub, uas ua rau lawv xav tau ntau dua, "tus kws tshaj lij piav qhia, uas qhia ntawm no qhov tsim nyog ua los tawm tsam qhov kev xav noj. . thiab creak. noj mov.
Vim li cas peb noj ntau dua, peb xav tau ntau dua?
"Ntxiv rau kom ntseeg tau tias muaj kev txaus siab ntau dua, feem ntau ntawm cov khoom noj crackling ntawm lub khw yog cov khoom lag luam ultra-processed, tus cwj pwm los ntawm cov piam thaj ntau, supersaturated thiab trans-supersaturated rog thiab ntsev, yam cuam tshuam nrog lub zog palatability ntawm cov khoom. Ntau cov kev tshawb fawb ua pov thawj tias kev noj cov khoom noj uas muaj palatable yog txuam nrog kev txaus siab ntau dua. Yog li ntawd, peb nyiam haus ntau tshaj qhov peb yuav tsum tau, tsis yog vim nws qhov sib xws, tab sis kuj vim nws cov khoom noj muaj pes tsawg leeg. Kev noj ntau dhau ntawm cov zaub mov ntawm hom no tsis yog cuam tshuam nrog qhov hnyav nce xwb, tab sis kuj tseem muaj kev pheej hmoo ntawm kev tsim cov kab mob metabolic, xws li hom 2 mob ntshav qab zib, mob plawv, mob qog noj ntshav thiab kab mob neurodegenerative.
Yuav ua li cas kom txaus siab rau cov khoom noj crunchy: tsib txoj kev noj qab haus huv rau kev noj
Muaj ntau ntau txoj kev daws teeb meem los sim txo qis kev noj cov khoom noj crackling. "Piv txwv li, Almonds yog lwm txoj kev xaiv zoo. Lawv yog ib qhov chaw ntawm cov protein thiab zaub fibers uas muab rau koj satiety. Lawv kuj muaj polyunsaturated fatty acids, vitamins, xws li folate thiab fat-soluble vitamin E, minerals, tshwj xeeb tshaj yog magnesium thiab zoo npaum li cas ntawm cov antioxidants, uas yog pom nyob rau hauv daim tawv nqaij feem ntau, hmoov tsis yog heev feem ntau muab pov tseg. Txawm tias ib txwm paj kws, npaj ib txwm, tsis siv cov roj thiab flavored nrog cov txuj lom xws li turmeric, yog cov kev daws teeb meem zoo los ua kom txaus siab rau cov khoom noj khoom haus zoo. "Los ntawm qhov pom kev noj haus, lawv txawv ntawm cov khoom noj txom ncauj tshaj plaws los ntawm qhov tseeb tias lawv tsis muaj ntsev, additives lossis preservatives. Lawv kuj tseem muaj calories tsawg thiab muaj fiber ntau thiab cov tshuaj antioxidants sib txawv. " Ntuj tag nrho cov nplej flakes (tsis muaj qab zib ntxiv) kuj yog ib qho kev xaiv zoo. Lawv muab lub zog thiab ntau cov fibers uas muaj peev xwm txhawb txoj kev xav ntawm satiety thiab zoo dua noj cov kab mob hauv plab hnyuv, ib qho phooj ywg ntawm daim duab thiab kev noj qab haus huv.
