Nrog rau lub caij ntuj sov huab cua tuaj sab nraum zoov grilling, thiab cov Mexican Chicken Skewers yog ib qho kev xaiv zoo rau lub teeb, qab noj mov ntawm cov hniav nyiaj hniav kub.
Cov ntawv tshaj tawm no tau txhawb nqa los ntawm Mazola® tab sis daim ntawv qhia thiab txhua qhov kev xav yog kuv tus kheej.
Cov nqaij qaib skewers yog siav nrog sib xyaw ntawm Mexican txuj lom uas muab rau lawv qab qab. Lawv yog ib qho yooj yim ua thiab tuaj yeem ua noj hauv ib feeb. Nws yog qhov zoo tshaj plaws yog tias koj tuaj yeem ua rau lawv hauv cov hniav nyiaj hniav kub, tab sis yog tias koj tsis muaj kev nkag mus rau ib qho, tsis txhob txhawj, koj tseem tuaj yeem ua rau lawv hauv koj chav ua noj nrog cov hniav nyiaj hniav kub.
]]> dhia mus rau:
Skewers (los yog "Brochetas") hauv Mexico
Hauv Mexico, qaib brochettes hu ua "Brochetas de Pollo", txawm tias qee tus neeg kuj hu lawv xov hlau hloov tsheeb "Alambres" yog hais txog cov hlau skewers uas nrov tshaj plaws hauv Mexico, tsis yog cov ntoo / xyoob skewers uas koj tuaj yeem nrhiav tau hauv ntau lub khw muag khoom loj. Hauv lwm lub tebchaws uas hais lus Spanish, lub npe tsheeb yog siv los piav txog cov nqaij siav ntawm skewers.
Cov hlau skewers uas peb siv hauv Mexico feem ntau yog ua los ntawm cov hlau tsis muaj steel thiab siv los ua cov nqaij ntawm cov hniav nyiaj hniav kub. Kabobs yog tsim los ntawm nqaij nyug los yog nqaij qaib, nrog sib tov ntawm cov zaub ntawm txhua daim nqaij. Kev lig kev cai, nqaij nyuj brochettes yog hom brochette tshaj plaws nyob rau hauv Mexico, tab sis nqaij qaib tau nrov zuj zus vim nqaij qaib tsis tshua kim.
Marinate nqaij qaib mis
Qhov tsis muaj roj cov ntsiab lus nyob rau hauv nqaij qaib mis txhais tau hais tias yog tias koj overcook nws, nqaij qaib yuav tawm qhuav. Tias yog vim li cas nws tseem ceeb heev kom npog cov nqaij qaib nrog marinade, zoo li ib qho hauv daim ntawv qhia no. Kuv ua nws nrog lub plawv zoo sib xyaw ntawm cov txuj lom, tshuaj ntsuab, kua txiv qaub, thiab Mazola® Pob Kws Roj *. Thaum kuv tsis suav nrog ntawm no, qee tus kws ua zaub mov kuj nyiam ntxiv vinegar los pab cov nqaij tenderize.
Nqaij qaib tsis tas yuav marinate ntev heev. Rau daim ntawv qhia no, koj tuaj yeem pib grilling nqaij qaib tam sim ntawd tom qab txheej nws nrog cov sib tov, tab sis koj tuaj yeem cia nws marinate ntev dua yog tias koj xav tau.
Cov txuj lom thiab tshuaj ntsuab los marinate lub mis qaib
Rau qhov marinade no, cov txuj lom kuv siv yog qej thiab dos hmoov, av cumin, Mexican oregano, thiab ntsev thiab kua txob. Tsuas yog ob peb cov khoom xyaw no txaus los muab cov nqaij qaib ntau qhov tsw. Lawv tau ua ke nrog cov kua txiv qaub thiab Mazola® Pob Kws Roj kom nqa tag nrho cov khoom qab zib ua ke thiab tsim cov khoom sib xyaw uas yuav txhim kho qhov tsw ntawm nqaij qaib skewers.
Kuv siv Mazola® Pob Kws Roj vim nws muaj qhov nruab nrab tsw uas tsis cuam tshuam nrog lwm cov khoom xyaw. Nws kuj tseem muaj qhov ntsuas pa taws siab ntawm 450ºF, uas tso cai rau nws zam qhov kub siab dua thaum ua noj nqaij qaib rau ntawm cov hniav nyiaj hniav kub. Yog tias koj xav ntxiv me ntsis ntxiv haus luam yeeb rau koj cov marinade, koj tuaj yeem ntxiv qee cov paprika rau nws.
Zaub los ua qaib skewers
Cov kua txob tso cai rau peb los tsim cov yeeb yuj skewer thiab ntxiv qee qhov cua sov thiab kev ntxhib los mos. Ntawm qhov tod tes, dos ntxiv qee qhov qab zib thiab nplua nuj umami tsw. Yog tias koj xav ntxiv me ntsis cua sov, koj tuaj yeem hloov cov kua txob ntsuab rau poblano peppers.
Lwm cov zaub uas koj tuaj yeem ntxiv rau cov skewers yog nceb, txiv lws suav, thiab butternut squash los yog zucchini. Ntxiv ntau hom zaub pab tsim cov zaub mov noj qab haus huv ntawm skewer!
Yuav ua li cas pab nrog Mexican qaib skewers?
Txhawm rau tawm mus rau lub caij ntuj sov, kuv yuav ua cov skewers nrog cov guacamole tshiab (los yog avocado slices), qee cov mov Mev, cov ntses liab, qee cov radishes, txiv qaub wedges, tshiab pico de gallo, sov pob kws tortillas thiab ci serrano. peppers los yog chiles toreados.
Qee tus neeg nyiam siv cov tortillas los ua tacos nrog nqaij qaib, topping lawv nrog ib tug ntses thiab ib co tws dos thiab cilantro.
Cov lus qhia ua noj nqaij qaib skewers
● Thaum txiav nqaij qaib mis, xyuas kom txhua daim yog tib qhov loj kom ntseeg tau tias txawm tias ua noj.
● Koj tuaj yeem siv nqaij qaib ncej puab yog tias koj nyiam, tsuas yog nco ntsoov txiav cov roj ntau dhau los ntawm cov nqaij qaib kom tsis txhob rov qab (yog tias ua noj rau sab nraum zoov).
● Soak koj cov ntoo skewers ua ntej siv (kom tiv thaiv kom tsis txhob muaj hluav taws kub). Koj tuaj yeem tsau lawv rau hauv ib lub tais ci los yog lub pitcher siab uas muaj dej.
● Txhawm rau ua noj nqaij qaib skewers rau ntawm cov hniav nyiaj hniav kub, tig rau nruab nrab-siab kub. Ua noj rau li 3-4 feeb rau ib sab.
● Yog tias koj tab tom siv cov hniav nyiaj hniav kub los ua cov nqaij qaib skewers, npaj koj cov hniav nyiaj hniav kub los ntawm piling cov charcoal rau hauv mound kom muaj kev sib cuag. Teeb lub charcoal, thiab ib zaug cov charcoal pieces tshwm los ua dawb tshauv ntawm cov npoo, tso cov nqaij qaib skewers ntawm cov hniav nyiaj hniav kub thiab ua noj rau li 3-4 feeb ntawm ib sab.
● Cov khoom xyaw qhuav ntawm cov marinade no tuaj yeem siv los ua khaub ncaws rau lwm cov zaub mov txawv nqaij qaib. Koj tuaj yeem ua ib pawg me me thiab khaws cia rau hauv lub khob iav kom nws npaj rau lwm yam zaub mov txawv.
● Koj tuaj yeem siv cov marinade no los ua nqaij qaib fajitas lossis lwm yam taisita-style tais.
● Yog tias koj xav txhim kho lub marinade, koj tuaj yeem ntxiv Worcestershire ntses los yog seasoning sauce.
● Nyob ntawm lub teb chaws, muaj ntau lub npe rau cov nqaij siav rau ntawm lub skewer. Cov no suav nrog Skewers, Skewers, Satays thiab Kebabs / Kababs / Kabobs.
Yuav ua li cas ua Mexican qaib skewers
xovrau 2 feem (4 skewers)
Npaj lub sijhawm: 10 feeb
Lub sij hawm: 12-15 feeb
ENINGREDIENTS:
- ¼ teaspoon av cumin
- ½ teaspoon Mexican oregano
- ¼ teaspoon dos hmoov
- ¼ teaspoon qej hmoov
- Ntsev thiab kua txob mus saj
- 1 tablespoon txiv qaub kua txiv
- 1 tablespoon Mazola® Pob Kws Roj
- 1 lb ib. Nqaij qaib mis, txiav rau hauv 1 mus rau 1¼-nti cubes
- 4 tuab nruab nrab slices ntawm nqaij npuas kib, txiav rau hauv 4 pieces txhua.
- 1 loj liab tswb kua txob, tsuav
- 1 loj ntsuab tswb kua txob, diced
- Onion nruab nrab liab dos
Cov lus qhia:
1. Nyob rau hauv ib lub tais nruab nrab, sib tov ua ke Mexican oregano, cumin, ntsev, kua txob, dos hmoov, thiab qej hmoov. Koj tuaj yeem xav txog qhov no yog "cov txuj lom sib tov" (lossis "rub") rau nqaij qaib.
2. Ntxiv cov kua txiv qaub thiab Mazola® Pob Kws Roj rau cov txuj lom sib tov thiab do kom sib tov zoo.
3. Ntxiv cov nqaij qaib, ua kom lawv zoo coated nrog marinade.
4. Pib sib dhos cov skewers los ntawm thawj zaug muab ib lub square ntawm liab los yog ntsuab kua txob, ces threading ib daim ntawm nqaij qaib, ces ib tug square ntawm nqaij npuas kib, ces ib daim ntawm dos, thiab lwm daim ntawm kua txob. Txuas ntxiv cov khoom xyaw rau hauv qhov kev txiav txim kom txog thaum lub skewer tau sib sau ua ke. Rov ua dua nrog lwm cov skewers. Nws yog ib qho tseem ceeb heev uas yuav tsum tau muab cov nqaij npuas kib ntawm ib sab ntawm cov nqaij qaib kom nws tuaj yeem ua rau cov nqaij qaib nrog qee yam ntawm nws cov tsw.
5. Kub koj cov hniav nyiaj hniav kub los yog cov hniav nyiaj hniav kub rau nruab nrab-siab kub. Cov lus qhia ua noj rau sab nraum zoov grill yog muab rau hauv cov ntawv hauv qab no.
6. Muab skewers rau ntawm cov hniav nyiaj hniav kub kub (los yog skillet) thiab ua noj rau li 3-4 feeb ntawm txhua plaub sab kom txog thaum nqaij qaib siav dhau los. Muab cov nqaij qaib skewers ncaj qha rau ntawm lub phaj kom txhua tus neeg tuaj yeem tshem cov nqaij thiab zaub thiab txaus siab nrog cov pob kws sov so tortillas.
*Saib www.mazola.com kom paub txog kev sib raug zoo ntawm pob kws roj thiab kab mob plawv.
** Cov roj pob kws yog cov zaub mov tsis muaj roj cholesterol uas muaj 14 g ntawm cov rog tag nrho ib qho. Saib Cov Lus Qhia Txog Khoom Noj ntawm cov khoom lag luam lossis ntawm Mazola.com rau cov rog thiab cov roj saturated.
📖 Daim ntawv qhia
qaib skewers
meli martinez ua
Nrog rau lub caij ntuj sov huab cua tuaj sab nraum zoov grilling, thiab cov Mexican Chicken Skewers yog ib qho kev xaiv zoo rau lub teeb, qab noj mov ntawm cov hniav nyiaj hniav kub.
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Lub sij hawm npaj 10 feeb
Lub sijhawm ua noj 15 feeb
Tag nrho lub sijhawm 25 feeb
qaib sib tw
mexican cuisine
Kev pab 2
Calories 674 kcal
Lus Qhia
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Nyob rau hauv ib lub tais nruab nrab, sib tov ua ke Mexican oregano, cumin, ntsev, kua txob, dos hmoov, thiab qej hmoov. Koj tuaj yeem xav txog qhov no yog "cov txuj lom sib tov" (lossis "rub") rau nqaij qaib.
-
Ntxiv cov kua txiv qaub thiab Mazola® Pob Kws Roj rau cov txuj lom sib tov thiab do kom sib tov zoo.
-
Ntxiv cov nqaij qaib, ua kom lawv zoo coated nrog marinade.
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Pib sib sau ua ke cov skewers los ntawm thawj zaug muab ib lub square ntawm liab los yog ntsuab kua txob, ces ib daim ntawm nqaij qaib, ces ib tug square ntawm nqaij npuas kib, ces ib daim ntawm dos thiab lwm daim ntawm kua txob. Txuas ntxiv cov khoom xyaw rau hauv qhov kev txiav txim kom txog thaum lub skewer tau sib sau ua ke. Rov ua dua nrog lwm cov skewers. Nws yog ib qho tseem ceeb heev uas yuav tsum tau muab cov nqaij npuas kib ntawm ib sab ntawm cov nqaij qaib kom nws tuaj yeem ua rau cov nqaij qaib nrog qee yam ntawm nws cov tsw.
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Kub koj cov hniav nyiaj hniav kub los yog grill rau nruab nrab-siab kub. Cov lus qhia ua noj rau sab nraum zoov grill yog muab rau hauv cov ntawv hauv qab no.
-
Muab skewers rau ntawm cov hniav nyiaj hniav kub (los yog skillet) thiab ua noj rau li 3-4 feeb ntawm txhua plaub sab kom txog thaum nqaij qaib siav. Muab cov nqaij qaib skewers ncaj qha rau ntawm lub phaj kom txhua tus neeg tuaj yeem tshem cov nqaij thiab zaub thiab txaus siab nrog cov pob kws sov so tortillas.
Txuj ci
- Thaum txiav cov nqaij qaib mis, xyuas kom txhua daim yog tib yam loj, kom paub meej tias txawm tias ua noj.
- Koj tuaj yeem siv nqaij qaib ncej puab yog tias koj nyiam, tsuas yog nco ntsoov txiav cov roj ntau dhau ntawm cov nqaij qaib kom tsis txhob muaj hluav taws kub nyhiab (yog tias ua noj rau sab nraum zoov).
- Soak koj cov ntoo skewers ua ntej siv (kom tiv thaiv lawv los ntawm hluav taws kub). Koj tuaj yeem tsau lawv rau hauv ib lub tais ci los yog lub pitcher siab uas muaj dej.
- Txhawm rau ua noj nqaij qaib skewers rau ntawm cov hniav nyiaj hniav kub, tig cov roj grill mus rau nruab nrab-siab kub. Ua noj rau li 3-4 feeb rau ib sab.
- Yog tias koj siv cov charcoal grill los ua noj cov nqaij qaib skewers, npaj koj cov hniav nyiaj hniav kub los ntawm piling cov charcoal rau hauv mound kom muaj kev sib cuag. Teeb lub charcoal, thiab ib zaug cov charcoal pieces tshwm los ua dawb tshauv ntawm cov npoo, tso cov nqaij qaib skewers ntawm cov hniav nyiaj hniav kub thiab ua noj rau li 3-4 feeb ntawm ib sab.
- Cov khoom xyaw qhuav ntawm cov marinade no tuaj yeem siv los ua khaub ncaws rau lwm cov zaub mov txawv nqaij qaib. Koj tuaj yeem ua ib pawg me me thiab khaws cia rau hauv lub khob iav kom nws npaj rau lwm yam zaub mov txawv.
- Koj tuaj yeem siv cov marinade no los ua nqaij qaib fajitas lossis lwm yam taisita-style tais.
- Yog tias koj xav txhim kho cov marinade, koj tuaj yeem ntxiv Worcestershire ntses los yog relish sauce.
Khoom noj khoom haus
Kev Pab: 2 nqaij qaib skewers Calories: 674kcal Carbohydrates: 13gProtein: 59gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 8gMonounsaturated Fat: 19g Trans Fat: 1gColesterol: 193minium 747mg 1300mgItas 4mg C: 5mg Calcium: 2211mgIron: 131mg
