Peb muaj kev sib hloov "tsev neeg noj hmo" nrog cov phooj ywg me me uas txhua tus neeg npaj noj hmo rau pab pawg thiab peb txhua tus nres so. Nws zoo li kev noj hmo, tab sis txhua tus neeg koom nrog yuav tsum tau tig, uas daws qhov teeb meem noj hmo ib txwm muaj ntawm cov neeg ua noj zoo tshaj plaws hauv pab pawg uas muaj tag nrho cov noj hmo. Nws yog ib txoj hauv kev zoo los txhawb koj cov kev txawj ua noj thiab ua noj rau lub rooj loj dua li qhov koj xav tau nyiam. Kuv xav tias peb txhua tus tau dhau los ua cov kws ua zaub mov zoo dua vim qhov no. Lub lim tiam no yog kuv tig thiab nrog peb qhov chaw Moroccan kaw vim muaj xwm txheej hauv ntiaj teb thiab txhua yam, kuv xav tias nws yog lub sijhawm ua.
Txij thaum pib kom tiav, tag nrho cov nqaij npuas no tsuas siv sijhawm li ib teev xwb. Cov nqaij npuas yog ua Moroccan style, yog li nws tsuas siv 8 feeb los ua noj rau hauv lws suav sauce. Vim tias lawv tsis muaj qe lossis breadcrumbs, nws yog ib qho zaub mov zoo yog tias koj (lossis cov phooj ywg lossis tsev neeg koj noj nrog) nyob ntawm keto lossis gluten-dawb. Tab sis, vim lawv tsis muaj qe los yog breadcrumbs, koj yuav tsum tau ceev faj tsis txhob overcook lub meatballs, tshwj tsis yog tias koj nyiam fluffy meatballs (uas kuv ua tiag tiag).
Nws suab zoo li ib daim ntawv teev cov khoom xyaw loj vim tias kuv tau muab faib ua ob ntu, tab sis cov nqaij thiab cov txiv lws suav siv cov khoom xyaw tib yam kom koj tuaj yeem npaj ob qho tib si ib zaug thiab ua rau feem ntau ntawm cov txuj lom lom zem uas koj yuav tsum tau yuav.
Cov nqaij npuas no lom zem heev los ua thiab lom zem dua noj. Peb ua ke lawv nrog Israeli couscous thiab falafel rau lub ncuav mog qab zib Mediterranean. Lawv zoo heev uas kuv npaj yuav tig lawv rau peb noj hmo.
Yog tias koj nyiam cov khoom qab zib no, sim ua Fattoush Salad, Roasted Red Pepper Dip, lossis Harissa Salmon!
Moroccan lamb meatballs nyob rau hauv lws suav sauce daim ntawv qhia
Pab 2
Sijhawm ua noj 55 kuv
Tag nrho lub sijhawm 1 roob
Rau cov kua zaub lws suav
- 1/4 txhoov txiv roj roj
- 1 Nruab nrab dos txhoov
- 4 4 cooj Ajo crushed
- 2 14 oz txiv lws suav thawv saib daim ntawv
- 1 kav kas fes haus paprika
- 1 kav kas fes cumin hmoov
- 1/2 kav kas fes av cayenne kua txob
- 1 Bay nplooj ntoos
- 2 diav zaub txhwb qaib heev finely tws
- 2 diav cilantro heev finely tws
Rau lub meatballs
- 1 kg yaj av
- 2 diav zaub txhwb qaib heev finely tws
- 2 diav cilantro heev finely tws
- 2 cooj Ajo crushed
- 2 diav coriander noob, crushed saib daim ntawv
- 1 diav cumin hmoov
- 1 kav kas fes hauv av cinnamon
- 1 kav kas fes Cayenne kua txob
- Npaj cov kua txiv lws suav: Ntxiv cov roj txiv roj thiab dos mus rau ib lub skillet loj lossis skillet tshaj nruab nrab kub thiab ua noj kom txog thaum cov dos yog translucent thiab golden xim av (li 5 feeb). Ntxiv qej thiab ua noj rau ob peb feeb ntxiv, stirring nquag kom cov qej tsis hlawv.
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Ntxiv lws suav sauce, tshuaj ntsuab thiab txuj lom thiab txo cov cua sov kom tsawg. Lub caij nrog ntsev thiab kua txob, ces txuas ntxiv simmering thaum koj npaj cov nqaij npuas. Cov ntses yuav tsum simmer tsawg kawg ib nrab teev.
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Muab tag nrho cov khoom xyaw rau meatballs. Lub caij nrog ntsev thiab kua txob, ces sib tov zoo. Hloov mus rau hauv cov qauv nqaij npuas txog ib nti dav thiab tso rau hauv lws suav sauce rau 8 feeb.
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Txiav cov nqaij npuas hauv ib nrab kom paub tseeb tias nws tau siav dhau los, ces saj rau seasoning. Yog hais tias lub seasoning yog zoo, tsim cov seem ntawm meatballs.
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Muab cov nqaij npuas tso rau hauv cov kua ntses hauv cov khoom siv yog tias tsim nyog kom tsis txhob txhaws lub lauj kaub. Ntxiv dej yog tias cov ntses tau txo ntau dhau los npog cov nqaij pob.
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Pab tam sim ntawd, garnished nrog poached qe (koj muaj peev xwm poach lub qe ncaj qha nyob rau hauv lub lws suav sauce) thiab tws tshuaj ntsuab.
Lus Cim 2: Cilantro tuaj yeem yuav hauv av, tab sis toasting thiab sib tsoo cov noob nrog ib lub mortar thiab pestle yog kev lom zem heev thiab ua rau cov khoom kawg zoo dua.
Faj seeb 3: Meatballs yog ib txwm ntsim heev. Yog hais tias koj xav tau ib tug tsawg pronounced tsw, txiav cov txuj lom nyob rau hauv ib nrab ua ntej npaj lub meatball sampler.
