Hla mus rau cov ntsiab lus

25 Qhov zoo tshaj plaws Broccoli Side Zaub mov rau noj hmo

broccoli sab zaub movbroccoli sab zaub movbroccoli sab zaub mov

Tsis nco qab qub qub steamed broccoli thiab sim cov no yooj yim thiab qab broccoli sab zaub mov xwb.

Lawv zoo heev txawm tias cov menyuam yaus yuav nug ob peb feeb.

Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!

Steamed broccoli nrog cauliflower thiab carrots

Broccoli yog cov zaub zoo, ci ntsa iab, noj qab haus huv uas mus nrog txhua yam protein.

Kuv hais rotisserie qaib, grilled steak, ci salmon, thiab ntau dua.

Tu siab, nws yog ib qho yooj yim mus poob rau hauv ib tug rut thaum nws los txog rau ua nws.

Yog li, kuv tau pom 25 qhov zoo heev broccoli sab lauj kaub tais diav los ua kom koj cov zaub mov noj hmo txhua lub lim tiam.

Lawv ua tau yooj yim thiab paub tseeb tias yuav txaus siab rau lub plab tshaib plab.

25 Ib qho yooj yim Broccoli Side Zaub Txawm tias cov menyuam yaus yuav nyiam

Broccoli thiab indulgent tsis yog cov lus koj pom ntau dhau ua ke. Tseem, qhov tseeb yog qhov no creamy broccoli zaub xam lav yog: indulgent.

Nws muaj xws li ib tug nplua nuj tsw thiab ib tug remarkably creamy sauce. Meanwhile, nqaij npuas kib ntxiv ib tug kov ntawm ntsev decadence thiab cov zaub yog super crispy.

Nws yooj yim yog ib qho ntawm cov zaub mov zoo tshaj plaws broccoli uas koj yuav tau noj.

Parmesan Crusted Brussels Sprouts yog ib qho ntawm kuv nyiam cov tais diav. Yog vim li cas nws thiaj li xav tsis thoob tias nws tau siv sijhawm ntev los sim Parmesan Roasted Broccoli.

Qhov kaj thiab tangy sab NW nyuam qhuav saj zoo li broccoli.

Qhov tseeb, nws yog cheesy, qej, thiab lemony uas koj tsev neeg yuav zaum gobble nws ua ntej koj tuaj yeem hais tias "broccoli."

Yog tias koj xav tau vegan version ntawm roasted broccoli, cia li tshem tawm Parmesan cheese. Nws tseem nkig thiab flavorful, tsuas yog tsis muaj tag nrho cov cheese.

Koj puas xav khaws daim ntawv qhia no? Sau koj tus email hauv qab no thiab peb yuav xa daim ntawv qhia txoj cai rau koj lub inbox!

Yog tias koj txaus siab rau qhov qab ntsev, cheesy saj, sim sprinkling ntawm qee cov poov xab!

Daim ntawv qhia no kuj tshem tawm qej, tab sis kuv ib txwm ntxiv nws.

Okay, yog li daim ntawv qhia no yog rau steamed broccoli, tab sis nws tsis yog "dawb" steamed broccoli.

Qhov no yog ib daim ntawv qhia ultra cheesy rau broccoli topped nrog cheese. Thiab cheese ua qhov txawv.

Pab nws ib zaug thiab koj yuav xav tau nws dua thiab dua.

Yog tias koj nyiam mov ntawm koj cov zaub mov tab sis xav kom nws muaj tsawg carbs, sim ua daim ntawv qhia no.

Peb txhua tus paub tias cov nplej nplej yog nrov heev, tab sis yog tias koj ntxiv broccoli rau qhov sib tov, nws tseem muaj xim thiab qab.

Zoo dua, daim ntawv qhia no tsuas yog ob qho carbs ib qho kev pabcuam, ua rau nws npau suav ntawm ketoer.

Tsis muaj leej twg ua broccoli casserole li kuv pog. Hais tias, daim ntawv qhia no los ze heev.

Nws siv tsawg dua kaum cov khoom xyaw thiab tsuas muaj plaub kauj ruam hauv cov lus qhia. Nws yooj yim heev txawm tias pib kws ua zaub mov yuav tsum tsis muaj teeb meem.

Nws tseem yog hearty thiab cheesy nrog deliciously crisp topping ntawm cracker crumbs.

Xav tias dawb siv Panko, tab sis paub tias lawv yuav tsis muab rau koj tib yam crunch.

Koj puas yog 'nqaij thiab qos yaj ywm' neeg? Koj puas yuav tsum yuam kom koj tus kheej noj zaub ntxiv?

Yog tias muaj, qhov no cov qos yaj ywm ci thiab broccoli daim ntawv qhia yuav tsum pab.

Nws muaj txhua yam koj nyiam txog qhov zoo-seasoned ci qos yaj ywm. Tseem muaj qee cov ntoo me me hauv lub tais.

Thaum cov broccoli sib tov nrog cov qos yaj ywm thiab topped nrog seasonings, lawv zoo li qab.

Fritters yog ib txoj hauv kev zoo kom cov menyuam yaus (thiab cov neeg laus) noj lawv cov zaub ntsuab!

Ntawm cov npoo crispy thiab kev sib tw, lawv zoo li cov qos yaj ywm ci - tsuas yog txoj hauv kev tseem ceeb!

Koj yuav ntxiv cheddar thiab Parmesan cheese rau tsw, nrog rau qej thiab almond hmoov.

Thaum siav, lawv yog golden xim av thiab tuag rau. Tiag tiag, tsis muaj leej twg yuav paub tias muaj zaub hauv qhov sib tov.

Nws yog ib qho nyuaj rau tuav grilled broccoli vim nws yooj yim ua thiab khaws nws cov crunchy crunch.

Ntxiv rau, cov smoky, qej-infused tsw yog tsis yooj yim sua kom tsis hlub. Thiab nrog tsawg dua 100 calories rau ib qho kev pabcuam, nws nyuaj rau dhau mus.

Tsis hais, nws ua haujlwm rau txhua hom kev noj haus, suav nrog vegan, ketogenic, qis-carb, calories tsawg, gluten-dawb, thiab ntau dua.

Txhua tus tuaj yeem txaus siab rau sab qab teb no. Yog li ua ib pawg loj thiab saib nws ploj mus.

Kuv muaj qhov tsis muaj zog rau cov qos yaj ywm au gratin. Kuv txhais tau tias, dab tsi zoo dua li cov qos yaj ywm me me nrog dos, cream thiab cheese?

Raws li cov lus hais, carbs yog zoo nkauj heev. Yog li, kuv ua qhov version ntawm broccoli thaum kuv xav tau ib yam dab tsi sib dua.

Daim ntawv qhia no tsis hu rau dos, tab sis kuv ib txwm ntxiv rau lawv. Tsuas yog txiav lawv mus rau hauv nyias slices thiab sib tov nrog cov zaub. Hmo!

Kuj tseem hu ua broccoli tawg, cov zaub mov no yog ib qho koj yuav xav tau nrog txhua yam.

Nws yog ib qho yooj yim los ua thiab tsuas yog yuav tsum tau yim cov khoom xyaw, feem ntau yog seasonings.

Nws yog cheesy thiab qej, nrog lub qab Panko breadcrumb topping. Auj, thiab koj tuaj yeem npaj nws hauv 30 feeb lossis tsawg dua!

Raws li tau hais, broccoli mus nrog txhua yam. Thiab qhov no broccoli orzo tsis muaj kev zam.

Delicious kub los yog txias, qhov yooj yim thiab qab condiments ua rau nws zoo tagnrho rau koj noj hmo hnub Sunday tom ntej.

Pab nws nrog tav tav, nqaij npuas tenderloin, los yog ib daim ntawm cov ntses flaky. Qab heev!

Yog tias kuv tau kawm dab tsi los ntawm cov menyuam yaus, nws yog qhov lawv nyiam pob kws. Kuv txhais tau tias, tsis yog peb txhua tus ua nws?

Tab sis yog tias koj xav txhawb koj cov menyuam kom noj zaub ntau dua, sib xyaw nrog pob kws yog qhov tsis muaj hlwb!

Yog li vim li cas ho tsis ua cov khoom noj qab zib no nrog xya cov khoom xyaw? Nws yog amazingly cheesy thiab yuav luag qab zib, ua tsaug rau tag nrho cov pob kws.

Thiab dua, nws yuav mus nrog ntau lub ntsiab tais diav, nrog rau cov qaib tis thiab cov dev kub!

Koj tsis tas yuav cov nqaij los ua kom qab ntxiag. Qhov tseeb, lawv tuaj yeem ua tau zoo dua yam tsis muaj nws!

Rau ib tug neeg tsis noj nqaij zaub mov uas txhua leej txhua tus yuav nyiam, lo nrog broccoli, dos, tswb peppers, thiab nceb.

Koj tseem yuav tau siv tib lub zog, cov kua ntses hauv av, thiab nws yuav zoo li cua. Nws yuav ua noj sai dua!

Pab cov zaub no nrog crispy caij nplooj ntoos hlav yob thiab ib sab ntawm kev sib tw noodles.

Txawm tias muaj cov npe ntev ntawm cov khoom xyaw, cov zaub mov no yooj yim heev ua.

Nws muaj kev sib tw pasta, tangy thiab creamy sauce, thiab ntau yam tshuaj ntsuab thiab txuj lom. Thiab nrog tag nrho cov cheese, nws zoo li mac thiab cheese.

Yog li nws tsuas yog qhov koj xav tau rau cov neeg noj zaub mov noj.

Xav tau broccoli zaub xam lav uas tuab thiab hearty? Sim cov roasted broccoli zaub xam lav nrog couscous.

Nws yog ib qho zaub mov uas muaj cov khoom me me, chunky cov khoom xyaw thiab sov, earthy, nutty tsw.

Tseem muaj ntau cov crunch, ua tsaug rau tws hazelnuts. Xav siv lwm cov txiv ntoo yog tias koj nyiam (cov txiv ntoo ntoo ua haujlwm zoo).

Koj yuav txaus siab rau daim ntawv qhia no txawm tias broccoli tsis yog koj nyiam zaub ntsuab.

Yog tias koj nyiam lub tswv yim ntawm broccoli fritters, tab sis xav kom lawv zoo dua me nyuam yaus, sim cov tots qab!

Lawv siv ntau yam khoom xyaw, nrog rau qej thiab dos hmoov. Tsis tas li ntawd, lawv tsuas yog golden thiab crispy ntawm cov npoo.

Yog tias koj cov menyuam nyiam tater tots, lawv yuav vwm rau cov broccoli!

Broccoli thiab cheese yeej ib txwm zoo ua ke. Tab sis yog tias koj ntxiv nqaij npuas kib rau qhov sib tov? Au tus txiv neej, qhov ntawd yog qhov tsis tuaj yeem!

Bacon muab qhov tob ntxiv ntawm savory, qab qab rau zaub thiab cheese.

Pab no tshaj pasta los yog nrog nqaij qaib thiab qos yaj ywm.

Nws kuj ua rau nws yog ib qho kev xaiv zoo rau kev noj haus ketogenic. Nws muaj roj ntau thiab qis hauv carbs, nrog cuaj grams protein rau ib qho ntxiv oomph.

Ntawm no yog lwm cov zaub xam lav broccoli zoo heev uas yog qab noj kub lossis txias.

Nws zoo nkaus li stunning nrog tag nrho cov xim, thiab nws yog incredibly nplua nuj. Qhov tseeb, ua tsaug rau cov protein-nplua nuj chickpeas, qhov no kuj yog ib qho zaub mov tseem ceeb.

Chewy, crispy thiab tag nrho ntawm umami, no sensational phaj tuaj yeem npaj tau hauv 20 feeb xwb.

Pab nws nrog cov qhaub cij ntawm pluas su lossis ib sab rau koj lub koob tsheej Indian tom ntej.

Xav sim tej yam zoo li ntawd ua rau koj lub hauv caug tsis muaj zog?

Pile fluffy ci qos yaj ywm nrog ib tug qab broccoli sauce topped nrog cheese.

Nws yog ib txoj hauv kev noj qab haus huv thiab hearty kom txuj lom rau cov khoom noj uas nyiam no.

Okay, ok… Kuv paub tias qhov no yuav tsis hloov cov fries. Tab sis lawv yog ib qho kev xaiv zoo nkauj yog tias koj tab tom sim kom noj qab haus huv.

Thiab qhov tseeb tias lawv tau ua nyob rau hauv ib lub lauj kaub txhais tau tias tsawg dua kev ntxuav rau koj!

Npaj ib co tshiab florets ntawm ib lub tais nrog roj, ntsev thiab kua txob (los yog koj xaiv seasonings).

Grill kom txog thaum nkig thiab ua tiav nrog cheese, nqaij npuas kib, txiv lws suav, thiab qaub cream. Qab heev!

Txawm tias broccoli lovers paub tias roasting los yog steaming broccoli tuaj yeem tau me ntsis qub. Qhov no yog vim li cas kuv nyiam daim ntawv qhia roasted broccoli.

Nws yog super yooj yim los ua thiab pab koj sib tov khoom me ntsis.

Tsis tas li, qhov saj yog qhov zoo heev! Thiab tsis txhob ua rau kuv pib ntawm ntsim chive thiab sesame sizzle saum!

Nws coj nyob rau hauv lub tshav kub thiab ntxiv ib tug zoo kick ntawm tsw.

Thiab yog, koj tuaj yeem siv daim ntawv qhia chive crackling ntawm txhua yam. Sim nws nrog nqaij npuas nqaij npuas lossis nrog koj nyiam ntses dawb. nws zoo heev

Ntsim, cheesy, thiab oh li creamy, no broccoli risotto yog qhov zoo tshaj plaws ntawm qhov zoo tshaj plaws.

Nws siv sijhawm 45 feeb los ua, tab sis ntim ntau qhov tsw rau txhua qhov tom. Thiab nws yog ib yam uas koj tuaj yeem ua tau yooj yim thaum koj cov nqaij qaib noj hmo.

Koj yuav txaus siab rau nws yog tias koj yog tus kiv cua ntawm Italian zaub mov.

Qos yaj ywm tawv yog ib qho kev lom zem appetizer thiab sab zaub mov.

Thiab thaum lawv feem ntau ntim nrog cheese thiab nqaij npuas kib, qhov no version ntxiv ntsuab rau qhov sib tov rau qhov kov ntawm qhov zoo.

Tsuas yog nco ntsoov txiav cov florets me me; txwv tsis pub lawv yuav nyuaj noj.

Tsis nco qab tho txawv qos yaj ywm mashed thiab sim cov zaub mov no ntawm koj noj hmo tom ntej.

Cov xim ntsuab yuav ua rau nws pop hauv cov duab, thiab qhov tseeb tias nws tsis tshua muaj carb yuav tshuab nws tawm ntawm lub rooj!

Kev sib tw, savory, qej, thiab cheesy, cov no tej zaum yuav zoo dua li niaj zaus mash.

broccoli sab zaub mov